6 Core Exercises | Quick & Effective
Рет қаралды 114
10 ай бұрынThis quick and effective core workout includes 6 exercises (and modifications). We begin the workout with 3 stretches to open up the lower back, and end with 3 stretches to release the lower back.
For our full length workout and prenatal programs visit:
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Email: soulpumpfitness@gmail.com
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