6 EASY Diabetic Breakfast Recipes PERFECT for Meal Prep | 6 Days of Low Carb Breakfast Recipes

Looking for delicious and healthy breakfast ideas for diabetics? In this video, we share 6 low-carb breakfast recipes that are perfect for anyone looking to manage their blood sugar levels. These easy egg-based recipes are not only nutritious but also full of flavor, making them a great choice to kickstart your day. Whether you're following a diabetic diet or simply trying to eat healthier, these recipes are sure to become a staple in your morning routine. Watch now and start your day off right with these tasty diabetic-friendly breakfast options!
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Say goodbye to blood sugar spikes with these 6 delicious low-carb breakfast recipes tailored for diabetics!
As a dietitian, I work with individuals to balance blood sugar levels, maintain hormone balance, and achieve weight loss! We do this by following low net carb, high lean protein, high fiber, and omega-3 fats! Often, I am questioned by clients, ‘Can I still eat my favorite foods?’ and more diabetic slow cooker, diabetic slow cooker recipes, diabetic slow cooker meals often ‘What can a prediabetic eat?’ The most important question I am asked is on reversing prediabetes. You should be thrilled to learn that we can reverse prediabetes and we can reverse prediabetes naturally.
Much Love, Shelly aka Dietitian Shelly
EGG MUFFIN VARIETIES
Ingredients:
4 eggs
1 cup spinach, 1 cup frozen broccoli, or 1 cup chopped mushrooms
½ cup shredded cheddar
Preheat oven to 375
Combine ingredients.
Spray muffin tin with non stick.
Pour mixture into tins.
Cook 15-20min.
EGG WRAP
Place any of the egg muffins on the Mission Carb Balance Wrap.
EGG BOWL VARIETIES
Combine egg muffins with your choice of tomatoes, basil, cheese, cottage cheese, greek yogurt, cilantro, basil, etc! Make it your own!
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[@dietitianshelly]

I am so excited about this video!!! Which recipe will you be trying?!

[@teresaallen2840]

Get the nonstick muffin pan! I ❤ mine!!!

[@lcwood6696]

For opening a jar...rubber glove, rubbercbands, butter knife under the lid to get air in the jar, or a old fashion can opener to use as a knife. I also have a jar opener works great. Hope one of these help.

[@dietitianshelly]

Will try this as well!

[@cindyfincher7258]

Yes I love the silicon muffin pan. Easier to pop them out. Even when you forget to spray it

[@dietitianshelly]

I will have to try!!!

[@paulanelson9419]

Great info and choices for variety❤

[@dietitianshelly]

Aw! Thank you!

[@Zinny8769]

My mom always used a butter knife and hit the lid around the lid in a couple places and it would open right up!! 😊

[@dietitianshelly]

I need to do this!!!

[@TheCraftsgalore]

I will be making a grocery list for sure

[@dietitianshelly]

YAH!

[@rhodamabbott8101]

I have not used silicone trays for your recipes yet but they are great for everything else and no sticking! Thanks for the the recipes,

[@dietitianshelly]

You are so welcome! Big hugs!!!

[@cindyfincher7258]

I love the tomato basil ideas. I found that mushrooms give the muffins more moisture. Do need to add avocados to my diet.

[@dietitianshelly]

I would - it is a great source of omega-3!!!

[@juliazimmerman4407]

Use the handle end of a spoon under the rim of the jar and release the pressure or turn jar upside down and gently tap on counter and it will release the pressure! Hope this helps!

[@dietitianshelly]

Thank you! I will for sure try this!

[@pearlyq3560]

Gently, but firmly, bang the salsa lid all the way around on the edge of a stainless steel sink or on the edge of a countertop (not granite!) to break the seal. The jar opens every time.

[@dietitianshelly]

Thanks for the tip! Will try for sure!!

[@leasatilley9799]

turn the jar upside and pop the bottom. You will hear a pop and that means the top loosened and you should be able to open it.

[@dietitianshelly]

Ooo! I need to do this!

[@nickolebailey8750]

Tap it bottom of the with your hand and then tap the lid on the. counter

[@dietitianshelly]

WILL TRY THIS!

[@juliastempora5053]

Hi Shelly, do you have gluten free and dairy free recipes? I have Hashimoto's and am having a hard time losing weight. Thanks

[@dietitianshelly]

I do! Dig on the channel plus download my menu!!!

[@deesjourney213]

I have a silicone muffin pan and I end up spraying it anyway. I don’t like it.

[@dietitianshelly]

Thanks for letting me know! I love to weight out the pros/cons.

[@stanleyjohns9033]

Smack the bottom of the jar, and it will open...

[@bobrew461]

no good for vegans tho. :-(

[@dietitianshelly]

Sorry! But I guarantee you can find some awesome vegan channels!!