6 Easy Healthy Japanese Breakfast Recipes For Weight Loss | Under 400 Calories | How To Cook Rice

Easy & Healthy Japanese breakfast recipes for beginners!
Here are 6 breakfast ideas for weight loss which are all under 400 Calories.
I also introduce HOW TO COOK RICE WITH NORMAL POT! You can make very delicious rice even without rice cooker, don't miss it!
#JapaneseBreakfastRecipe #HealthyBreakfastRecipe #japanesecooking
Recipe: misosoup.site/6-easy-healthy-...
My tools & seasonings: misosoup.site/toolslist/
【CHAPTER】
0:00 Opening
0:11 Miso Rice Ball with Quick Omelette & Chikuwa Stir-fry
2:36 Salmon Rice Ball, Tomato Salad, & Broccoli Salad
5:04 Chicken Miso Soup & Simmered Kabocha Squash
7:21 Simple Rice Ball with Rolled Omelette & Quick Pickles
10:20 Kombu Rice Ball with Tofu Stir-fry & Super Quick Miso Soup
13:12 Tofu with Topping & Vegetable Miso Soup
14:54 How to Cook Rice with Pot
1. Miso Rice Ball
Ingredients [for 1 serving]
Miso rice ball
・3 oz (85g) Steamed rice
・1/2 tsp Miso paste
・1/2 tsp Mirin
・A pinch of White sesame seeds
Quick omelette
・1 Egg
・1 tsp Milk
・A pinch of Salt and pepper
・1/2 tsp Ketchup
Quick stir-fry
・3 oz (85g) Japanese mustard spinach (Komatsuna)
・1 oz (30g) Fish paste stick (Chikuwa)
・0.5 oz (15g) Shimeji mushroom
・1/2 tsp Sesame oil
・1/2 tsp Soy sauce
・1/2 tsp Honey
Topping
・Tomato
・Edamame
======================
2. Salmon Rice Ball
Ingredients [for 1 serving]
Salmon rice ball
・3 oz (85g) Steamed rice
・1 oz (30g) Salmon
・A pinch of Salt
・1/2 tsp Sake (optional)
・Nori seaweed
Tomato salad
・2.5 oz (70g) Tomato
・1/2 tsp Rice vinegar
・1/2 tsp Soy sauce
・A pinch of Sugar
・1/3 tsp Grated ginger
・1/2 tsp White sesame seeds
Broccoli salad
・2.5 oz (70g) Broccoli
・1 tbsp Dried bonito shavings
・2 tsp Ponzu sauce or 1 tsp Soy sauce
Topping
・Boiled egg
======================
3. Chicken Miso Soup
Ingredients [for 1 serving]
・3 oz (85g) Steamed rice
Chicken miso soup
・1 cup (240ml) Water
・1.4 oz (40g) Chicken tender
・2.5 oz (70g) Daikon
・1 oz (30g) Carrot
・2 tsp Minced green onion
・1.5 tbsp Miso paste
・1/3 tsp Dashi granules
Simmered kabocha squash
・2.5 oz (70g) Kabocha squash
・3 tbsp Water
・1tsp Sake
・1tsp Soy sauce
・1tsp Mirin
・1/2 tsp Sugar
======================
4. Simple Rice Ball
Ingredients [for 1 serving]
Simple rice ball
・3 oz (85g) Steamed rice
・A pinch of Salt
・Nori seaweed
Rolled omelette
・2 Egg
・A pinch of Salt and pepper
・1 tbsp Minced green onion
・0.5 oz (15g) Crab stick (Imitation crab meat)
・1/2 tsp Oil
Quick cucumber pickles
・1.4 oz (40g) Cucumber
・A pinch of Salt
・A pinch of Dashi granules
Quick red cabbage pickles
・1.4 oz (40g) Red cabbage
・1/3 tsp Salt
・1/2 tsp Rice vinegar
・1/2 tsp Olive oil
・1/2 tsp Honey
======================
5. Kombu Rice Ball
Ingredients [for 1 serving]
Tofu stir-fry
・1.7 oz (50g) Tofu
・1 oz (30g) Carrot
・1 oz (30g) Onion
・1 oz (30g) Snap peas
・2 Ham slices
・1 Egg
・1/2 tsp Salt and pepper
・1/2 tsp Oil
・1/2 tsp Soy sauce
・1/2 tsp Sugar
Kombu rice ball
・3 oz (85g) Steamed rice
・1 tsp Salted kombu
・1 Shiso leaf
・Nori seaweed
・1/2 tsp Sesame oil
Miso soup
・1 tbsp Miso paste
・1 tsp Dried bonito shavings or A pinch of Dashi granules
・1-2 tsp Minced green onion
・1 tsp Dried wakame seaweed
・0.7 cup (170ml) Boiled water
======================
6. Vegetable Miso Soup
Ingredients [for 1 serving]
・3 oz (85g) Steamed rice
Tofu with topping
・4.2 oz (120g) Tofu
・1 tsp Minced slated plum
・1 tsp Minced green onion
・1 tsp Salted kombu
・1 Shio leaf
・1/2 tsp Sesame oil
・1/2 tsp Soy sauce
・1/2 tsp Sugar
・1/2 tsp Sake
・1/2 tsp White sesame seeds
Miso soup
・0.7 cup (170ml) Water
・1 tbsp Miso paste
・1/3 tsp Dashi granules
・1 oz (30g) Daikon
・1 oz (30g) Carrot
・1.7 oz (50g) Kabocha squash
・1 oz (30g) Shimeji mushroom
======================
How To Cook Japanese Rice with Pot
Ingredients [for 3-4 servings]
・10.5 oz (300g) Japanese rice
・1.8cup (450ml) Water

[@mwmochiko]

I’m watching from California. Your videos are exactly what I need. Simple delicious Japanese food that I can make at home. Your style is easy to follow. Beautiful presentation. Thank you!

[@JapaneseCookingChannel]

Thank you so much!! I am super happy to hear that!!

[@kirongmegu817]

The dishes are soo simple and beautiful,hope you gain more recognization in the future!!👍

[@JapaneseCookingChannel]

Thank you so much!!😍💕

[@FluffieXStarshine]

I have never though of adding crab to an omelette ... that sounds like it would be really good. I'm going to have to try it.

[@JapaneseCookingChannel]

Yea, that's one of my favorite way to make omelette:) I would be happy if you could try it! And, thank you so much for watching my video!!

[@thammyvo8559]

I'm from Australia and love your channel. I like the thorough explanation without wasting time. Thank you!

[@JapaneseCookingChannel]

Thank you so much!! I will try to make more good videos!

[@faydollyramirezmedina3963]

Es bueno este video da recetas saludables fácil de preparar y es económico espero ver más vídeos 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼💐💐💐💐💐💐🎉🎊💯🤩🤩🤩🥳👌🏼👍🏼💗😍🥰💖💞

[@jenerhart7025]

I love how you show cooking for one person! I also didn't realize how much sugar (even tiny measurements) is used in Japanese cooking.

[@JapaneseCookingChannel]

Thank you!! I like to put sugar, because it makes dish really delicious. You can skip it if you want:)

[@bckoral]

@@JapaneseCookingChannel What type of sugar do you like to use? It doesn't look quite like anything I see in stores in the US. Thank you!

[@JapaneseCookingChannel]

@bckoral I use cane sugar :) I think you can buy it in the US too.

[@bckoral]

@@JapaneseCookingChannel Thank you! I'll try to find something that looks similar : )

[@smoothride7841]

Mirin is as sweet as sugar, & they use a lot in Japanese cuisine

[@sashatyurkina]

Thank you for another great video! I love soups in the morning, so your breakfasts with soups are my favourite :) Also, it's so calming to watch you cooking :)

[@JapaneseCookingChannel]

Thank you so much for watching my video, and I appreciate your warm comments:) Have a wonderful day with delicious soup!!

[@Johanna-uw9vy]

Hello from the UK. I’m another huge fan of your videos. They always inspire me. Thank you.

[@JapaneseCookingChannel]

Thank you so much!! I am so happy to hear that!!!

[@Lenny-san]

Hi! Greetings from California! I recently discovered your videos, I’m glad I did. They’re great, and your voice is so calming. Very ASMR! I’m definitely going to try out some of your recipes. Thank you 😊

[@JapaneseCookingChannel]

Hi! Thank you so much!!! I am so glad you complimented my voice😆 Yea, please try the recipes! Hope you like the taste😊💕

[@Carina-2906]

Thank you very much for this video and the clear explanation!🥰 Everything seems delicious!😍😍😍

[@JapaneseCookingChannel]

Thank you so much for watching my video!😍 I am so happy you liked them😍💕💕

[@rebeccasmith1037]

I am watching from Australia 😊 I absolutely love watching your videos, thank you for sharing 🌻

[@JapaneseCookingChannel]

Thank you so much!!😆🌸💕

[@suecrossgrove]

Brilliant! You have taught me so much.

[@JapaneseCookingChannel]

Thank you so much!! Hope you enjoy making these dishes :D

[@jtytfgvcftu2739]

I love all your recipes, they are easy to make and help me so much with my diet plus they are healthy ! Thank you so much for sharing.

[@JapaneseCookingChannel]

Thank you so much for watching my video!! I am so happy you liked the recipes😍

[@n99ber_]

Thank you so much for the recipes! ❤️ I'm learning to make japanese food for healthier lifestyle. Love this channel. Hope i can learn a lot from now on too.. youtube頑張ってください！🥰

[@JapaneseCookingChannel]

ありがとうございます！😍😍 Thank you so much!!! I am so glad to hear that!💕 Hope you enjoy learning Japanese food♪And, hope my recipes will help your cooking! Please let me know if you have questions😊

[@yuka_aia5230]

i love this! it looks so easy and delicious, thank you!

[@JapaneseCookingChannel]

Thank you so much!!♡

[@lis819]

mmmm...so healthy! Thanks for posting:))

[@JapaneseCookingChannel]

Thank you so much:)!!!

[@mjtunstall1976]

if you cant use gas hobs, try this with microwave oven, 1 cup rice (i use short) to two cups cold water in a bowl, no lid on and cook at full power for 17 mins after than take ric4e bowl out, stir up and put lid on wait 10 mins, always cook to perfection for me, those recipes looks yummy

[@Ryu_Shotokan]

The food is always so colorful

[@JapaneseCookingChannel]

I love colorful meal!

[@blueheaven1323]

Looks so amazing I will try for sure! 😋

[@JapaneseCookingChannel]

Thank you so much!!😍😍 Hope you like the taste!

[@SunnyTacos]

I'm in love with your channel, your recipes are so easy to follow and so delicious, I love Japanese food and culture so much I would eat it everyday if possible, you just got a new sub. ありがとう ございます

[@JapaneseCookingChannel]

Thank you so much!! Your comments are very encouraging for me:D And, I appreciate that you subscribe my channel!! ありがとうございます！

[@NoonaLoth]

This is easy to follow ingridients not too hard to find🙋‍♀️👌

[@JapaneseCookingChannel]

Thank you so much!!😍😆💕

[@Lamunan]

This is great!! Thank you so much

[@JapaneseCookingChannel]

Thank you so much for watching my channel!!(*^^*)

[@subcribersbaru4046]

its looks so yummy... im so love your videos!

[@JapaneseCookingChannel]

Thank you so much!!!😍😍

[@FriendsFamilyKitchen]

Great!! awesome presentation & excellent preparation 😍❤ looks yummy 😍❤stay connected😍😍Thanks for sharing ❤❤

[@JapaneseCookingChannel]

Thank you so much for watching my channel😍😍

[@gahil1059]

This looks so delicious 🤤

[@JapaneseCookingChannel]

Thanks😍😍

[@Preschool4yo-7yo]

I have chosen salmon rice ball with side dishes to be made in person kind of same. Thank you to teaching. 😂 You made my day with knowing that i didn't know yesterday. ☕️🍧

[@JapaneseCookingChannel]

Thank you so much for watching this video too! I am so happy you liked these recipes 😊

[@Preschool4yo-7yo]

@@JapaneseCookingChannel Even without my intention too, channel has been recommending. Around me there are many who should be that much as if being children of dietitian. Me and you know dishes for children are very very easy if accmpanying cleaness?. Btw(bytheway) eventually what i tell are thank giving me 1 of reasons living well.

[@melissas7589]

Thank you!

[@JapaneseCookingChannel]

Thank you for watching my channel!:)

[@zuhurapakeer8920]

Love your dishes 😋

[@JapaneseCookingChannel]

Thank you so much😊😆🙏

[@nanacumberbatch676]

Thank you for sharing these lovely recipe & beautiful presentation !!❤ All of your kitchen utensils from plates to cookware are so cool, where’d you get them?

[@JapaneseCookingChannel]

Thank you so much! I usually buy them online :)

[@mrs.marshajohnson7431]

Thank you

[@JapaneseCookingChannel]

Thanks for watching my video!

[@beemostwanted4747]

Hallo ms May I know how to refrigerate the rice, By portion or just 1 container? And I will ask also how to you store the crabstick, shiso leaf and another vegetable, Because you cook just a bit portion 😊🙏 Arigatou

[@JapaneseCookingChannel]

Thank you so much!! Please store rice in separate portions for each amount you want to use. And, I just store crabstick in the bag without separating it. For shiso leaf, keep the water soaking the root of the shiso so that it will last longer! Please let me know if you have more questions!😊 Arigatou gozaimasu🙏

[@CooksCreationswithme]

All recipes are amazing and tasty.....

[@JapaneseCookingChannel]

Thank you so much!!!:D

[@lutziputzi]

These also look delicious and are perfect in calories!

[@JapaneseCookingChannel]

Thank you so much!!

[@ChopChopRecipes]

Very nice! I am goin to lose weight this year! woo hoo!

[@JapaneseCookingChannel]

Thank you for watching my video!! Hope this healthy meal helps you:D♪

[@newjourney5096]

Oishi , thankyou

[@JapaneseCookingChannel]

Thank you so much!!!

[@samlamacq5629]

Great recipes, can you do a video on Japanese soups that aren't miso soups

[@JapaneseCookingChannel]

Thanks for your comment! Here is the video of Japanese soup! Please check it out :) ■6 Types of Japanese Soup kzbin.info/www/bejne/g2faXmmJo9l-itU

[@samlamacq5629]

@@JapaneseCookingChannel thanks

[@rottiesc]

interesting

[@JapaneseCookingChannel]

Thanks!!

[@maximilianmaurer1609]

What exactly is dashi? Like our chicken fish beff or vegetable stock?

[@JapaneseCookingChannel]

Dashi is made from dried bonito flakes or kombu, or even both. Sometimes it's made from other ingredients such as dried shiitake mushrooms. Dashi is a soup or dashi powder often used in Japanese cuisine. It contains umami ingredients that enhance the flavor of the dish. Please check here if you're interested! misosoup.site/what-is-japanese-dashi-and-how-is-it-used/

[@exxon5430]

😀

[@DZ-jm2hx]

These are even more complicated than my dinner 😅

[@JapaneseCookingChannel]

Haha..😂 That could be a lot of work😂 Thank you for watching though!

[@annatheawesome1]

The portion looks so small... Is it filling?

[@JapaneseCookingChannel]

Yes!!

[@ericnadaoka9038]

I'm allergic to mushrooms!

[@ivanboskovic1260]

Isn't the rice salted?

[@JapaneseCookingChannel]

I don't put salt on rice except the rice ball in the #4 recipe.

[@rme1383]

we don't have any of your ingredients except soya sauce. can't you adopt them to something more available ?