6 Exercises for Open Hips

6 excellent hip mobility drills to open up the hips. No weights or machines needed - bodyweight alone is enough! More instructions and details about the exercises ➞ bit.ly/open-hips
#TIMESTAMPS
0:15 Supine hip adduction
1:05 Lying side kick
1:20 Glute front raise
1:40 Standing hip abduction
2:10 Standing horizontal hip abduction
2:40 Standing horizontal hip abduction (both legs)
3 sets and 10-20 repetitions per set per exercise can work, but ultimately the mind-muscle connection is what will count the most.
For a complete mobility program see Movement 20XX (link below).
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 www.Movement20...
Complete core & nutrition program
⭕️ Abs20XX.com
FREE Mobility Routine
➤ bit.ly/mobility...
__
✅ FACEBOOK: / vahva-fitness-89392518...
✅ INSTAGRAM: eerowest

[@erinvaughn3739]

This is perfect for me I have major problems with my hips locking up on me ! Thanks ! 👍💪💖

[@ericafletcher5787]

Erin Vaughn Dear Erin it would be mor effective in all your moves if you would articulate your feet and ankles with your open kinetic chain movements . You would get more action in your hips. Your feet dangle as if are denervated

[@Vahvafitness]

Happy to help!

[@lugnut4848]

Hay finally some that I can do!!! Great routine!

[@sangamrai1649]

Amazing exercise superhero

[@fitlawnguy]

Nice looking forward to switching up the routine I've been using the last couple of years

[@erinvaughn3739]

Thank You Vahva ! 👍💪💖

[@erinvaughn3739]

Thank You Highlighted ! 👍💪💖

[@azaelalc4019]

Since I star watching your videos, I work out more. It means to be healthy

[@noturbasicorchid5964]

Always excited to see your videos. Great one !

[@Vahvafitness]

Thanks Dan!

[@marvelbaby100]

so helpful. hit legs a few hrs ago. thank you sir👍👊

[@Vahvafitness]

Nice!

[@marlongoncalves7264]

Nossa movimentos perfeitos que você faz em todos seus exercícios!

[@bree9326]

I'm addicted to your videos..l try to do most of them

[@Vahvafitness]

Great!

[@Precificando]

*Thank you*

[@sadettinbilin6417]

Hey this is a really awesome channel, U have some exercises for calves ?

[@Vahvafitness]

Thank you Aizen. This video covers all calf muscles: kzbin.info/www/bejne/jKnHZXZqfcmMjac

[@rowenalim4536]

can't wait to try it!!! wow

[@Vahvafitness]

Good luck!

[@ylarryc]

Great.

[@pensilva6880]

very good

[@Vahvafitness]

Thank you Pen Silva

[@NiniskoMueller]

Absolutely wonderful drills. Thank you for all the inspiring ideas ! .... what would your recommendation be ? Lets say... performing 2 drills (for about 1 minute each) before doing a lower body / full body workout ?

[@Vahvafitness]

You can do everything as a workout or just pick a couple and do before/after your workout until you start to feel the muscles burn and get tired

[@naldojm1]

uau is beatiful..i like your exercises!!!

[@oliverlopez7600]

A great video... thanks...

[@juanabettyantelovilte32]

hermoso .....

[@Vahvafitness]

Thank you Oliver

[@jefferymiller30]

A perfect human being.

[@antonioroblesperez8284]

wow amazing

[@Vahvafitness]

Thank you Antonio

[@isaachernandez6017]

Fuck yeah, these videos help! Keep posting cause you are My role model Dawg!!✊🏼

[@Vahvafitness]

Happy to hear, more videos coming!

[@wanderingady]

You my fav on KZbin

[@Vahvafitness]

Thanks aditya

[@davidhornsey6141]

Love doing these but always hear a crunch the first few rounds

[@gabriellaveas6994]

Great!!!!!!😘😍👏👏👏👏👏 .....Thank

[@Vahvafitness]

Thank you Gabriella!

[@briankindelan3121]

Bien. hello desde Cuba

[@Vahvafitness]

Greetings from Finland!

[@MatMatlosz]

I

[@Vahvafitness]

Thank you! Happy to hear

[@enigmapublius1]

does this help with hip impingement?

[@Vahvafitness]

It depends but can help!

[@wiwikaditama4936]

😎😚😍 your sport 😎😎😎😎.nice and good.soft exerices

[@Vahvafitness]

Thank you wiwik!

[@Ronlei]

I like your shoes, what model they are?

[@Vahvafitness]

They are from Merell: amzn.to/1YAD3T5

[@batapapic]

Hey Vahva fitness, where r u guys from??

[@Vahvafitness]

Hi Dragoslav - We are from Finland, but currently traveling in Croatia

[@jayebirdjb7143]

I wanna be his spotter!

[@mojowent]

Dude how did you figure out these exercises? Are you reading all the time about different exercises or do you just figure these out on your own?

[@tigergreg8]

From the videos he makes, I always get the feeling he's a free thinking person. He likes movement as it comes along in his mind and how his body feels like moving. I really want to incorporate this attitude in my own life.

[@Vahvafitness]

I have studied and still study anatomy & exercise science a lot, but most of my exercises come out from experimenting with myself (trying to fix or improve a certain area or physical attribute) and clients.

[@fernandochavezphoto268]

wich sneackers are you wearing?

[@Vahvafitness]

They are from Merell, link should be in description!

[@hgkmee4922]

ممكن ترجمه عربي

[@dragonscud4151]

Bruh did you ever do dragonboat before?You videos seem to perfectly align with people who do the sport like me. All videos on the muscles used in the sport. U some kind of guru XD?

[@Vahvafitness]

Unfortunately never tried! Many sports/arts utilize the same muscles which is why carryover of this type of exercise is great for many things

[@monkseraphim6962]

🙏❤

[@Nash9r]

I would love a clip about moblity for the breast spine. I am hard as cement there :( .

[@Vahvafitness]

You can try these ones: kzbin.info/www/bejne/lYa3iYeYib9nbq8 , start with the easiest exercises!

[@Nash9r]

Thank you very much. I searched for it but got the wrong keyword ;) .

[@MR-fx9gg]

soon good

[@Vahvafitness]

Thanks!

[@lmvalmva4528]

😍😍😍

[@valentinofalcon3133]

just pulled groin

[@Savioami]

your video movement is not correct and disturbs watching the movement , better fix camera without moving ..... exercices are very useful .thank you

[@paarynasiideri]

Otan heti viikolla kayttoon....

[@Vahvafitness]

Jea!

[@jairoleite8568]

👏👏👏👏👏👏😁

[@Vahvafitness]

Thank you Jairo

[@_noahrh]

Sensual

[@ssbri72m22]

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

[@iwnunn7999]

Good exercise for your sex life....

[@elieldossantossilva4874]

good my Brother ...

[@Vahvafitness]

Thank you Eliel

[@rodrigolandaveri3074]

Excellent routine!!! Makes me feel more passion for my fitness life, greetings from Peru ☺️👏

[@Vahvafitness]

Thank you Rodrigo, greetings from Finland!