Intelligent Hip Mobility Training

  Рет қаралды 87,057

VAHVA Fitness

VAHVA Fitness

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Пікірлер: 119
UNLOCK Your HIP Strength & Mobility: Enhance Performance & Movement
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UNLOCK Your HIP Strength & Mobility: Enhance Performance & Movement
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Why You MUST Train UNILATERAL HIP ROTATION for Maximal Performance
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Why You MUST Train UNILATERAL HIP ROTATION for Maximal Performance
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Why is Mobility Important | 5 Benefits
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Why is Mobility Important | 5 Benefits
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Test your HIP MOBILITY (Can you do this for 90 seconds?)
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13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
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13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
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The Science of Hamstring Flexibility - Anatomy & Training Techniques
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12 Hardest Animal Movements (NOT FOR BEGINNERS!)
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The 10 Mobility Exercises I’ve Done Most Over The Past 10 Years
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Science-Supported Tools to Accelerate Your Fitness Goals
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