6 Exercises to Prevent Ankle Injuries

[@XxDogeXx100]

Everson walks feel like if u make the wrong move u get one.

[@samparik7424]

Bro Me seeing this after i got a harsh ankle sprain is so painful to even watch

[@nex_7062]

Same

[@itz-mb]

Same

[@minivlog7638]

Same bro🥺

[@muhammadjalal2335]

Yo

[@anthonypena6587]

Same bro

[@nex_7062]

Me watching this with a sprained and cracked ankel👁👄👁

[@cLOPEZ107]

Same ☹️

[@I_like_sharks1]

Ankle* What is an ankel😭

[@larslille485]

Pov: This shows up in your feed because you got one 😭😭😭💀💀💀

[@I_like_sharks1]

I searched lol

[@fw.rapheditz]

5 is when my mom cleaned the floors 💀

[@pokearmy4344]

That was really helpful keep it up

[@Faisald275]

Omg this really works guys Your best

[@yotoontop4701]

After got injured 3 times in a single day like that i thanks you for saving my ankles

[@agent-xx]

Watching this with sprained angles 😊

[@lightningemperor3659]

Neymar should try this

[@anonymousx2760]

Bro you we thought the same exact thing

[@mohammadsaminyasar3429]

It can prevent leg sourness or reduce it but you can still get a fracture when tackled 🤦🏻‍♂️

[@AbelMartinez-tx9xh]

@@mohammadsaminyasar3429 exactly that’s the point. He always injured his ankle before so it’s good to reduce it.

[@darkfoxjj]

Fracture? I think you mean tear.

[@ijam1729]

Can you do one for knock knees

[@kubhak]

Props for music

[@Athletic_Ability]

Good video. What about Tibia Raises?

[@Everyth1ngSoccer]

Are these good for strengthening your ankle after an injury? Keep up the good work Enjoying you videos ❤

[@canesvenatici9588]

I don't have an ankle sprain. Never had one as far as I remember. Just searching how to prevent one. Don't need to suffer from one before realizing how important it is and needs the effort to prevent it from happening.

[@AdityaChand-lq7vq]

For me, I never had any knee issue when training for high impact sport like parkour and some squats but I keep rolling my ankle sometimes. First It took just 2 days to heal now it is taking 2 months to heal it's just crazy

[@MrAlex25387]

I havent played in 12 years made the mistake thinking i was still youn currently 32 went to the pitch with my old mates. Ended up getting a grade 3 sprain. Time to recover.

[@Acnaibkc0913]

Look at them legs! Look at them legs! They're amazing 🤩

[@DxpenEdits]

I today got the ankle sprain and seeing the eversion walks making me think about my life twice

[@TheCaptainNoobXd]

I do most of these thing unconsciously lol

[@oscarikavalko3317]

Yo Neymar needs to see this😂

[@maksabljakovic5624]

Neymar needs to see that video😂😂

[@Aussiethebeatdeddragon]

Not me watching this after breaking my ankle

[@sanelekhumalo2837]

Defenders:oh hell nah

[@mohammedriswanpt4076]

Next knee injury please

[@rajup6015]

Very nice.

[@rimurutempest3194]

Does this actually work

[@vihaanshah28]

ty

[@LecoCR-rn2ud]

Excelente exercício, se vc não estiver com o tornozelo arrebentado

[@Chau780]

Nice bro❤❤❤❤

[@jesusaquino6910]

For how long

[@bobbobby2092]

Me hurting my ankles again doing the prevention.

[@Kaldoon73]

I think that the video will be better without music

[@DoomKUBOOM]

Me with Osgood schlater😢

[@KabirSingh-hm6kf]

Can tell about knock knee cure😅

[@nicobsm111saintmichel7]

My ankle thanks you. Q. Why is it that only 1 ankle is sore? Is it because the other one is stronger...? :)

[@Shapa_15]

🙏🏻🙏🏻🙏🏻

[@Kinley_SLAYS]

Put. The. Dogs. Up. 👁️👄👁️

[@Spryze]

Respectfully, not doing this on the field with other people on it💀

[@badkarma102]

send this to neymar

[@user-fs4nm2zq2l]

Hlo sir, I need an idea from you because I don't have any pain in my ancle but I don't stretch and it hurts a lot. Rest of the time I walk or run, I don't have any pain, just by stretching I get a lot of pain in the ancle side... pls give me some exercise ideas.... I am a athlete 😊

[@THEHUSTLE.0]

My ankle is f*cked up rn

[@syamasrichakraborty7672]

As a peeson who's in bed for ankle sprain:😅😅

[@Something75550]

Fortunately, I was born with Ankle injury prevention

[@_buses]

I didn't realise those were exercises

[@iambalta]

In soccer, I feel as if the worse injuries you can have is either an ankle or knee injury. If one of those fail, you literally cannot play the beautiful game

[@vortrex8997]

Too late 🤕

[@DannyG-ys2xi]

I do these for fun

[@Spotless829]

RIP MY ANKLE

[@Gorillasliketaggingme]

I do all these for fun

[@CLEDITZFOOTY]

Mom: what are you doing son Son: just doing exercises that decrease my chance of injury’s by 1% 😊

[@user-cl8ib5xe9i]

What no sports knowledge looks like:

[@Product_Prosperity]

1% is better than 0%

[@CLEDITZFOOTY]

@@user-cl8ib5xe9i im just having a laugh i play football all the time

[@yandi.p100]

I always buy hightop soccer boots

[@ngawang2880]

Bro please help me out… I get calf muscle cramps and I do drink a lot of water btw

[@Athletic_Ability]

I had a similar issue with calf cramps. What I did: I stengthened my lower limbs like F*! E.g: Tibia raise, KOT calf raises, SL Calf Raise and Rhythm Squats

[@utkarshsingh5091]

bestt

[@briansantiago3223]

🧡💪

[@karunasonavane2029]

Me after seeing this video after 2years of my ankle injurie also me: r U sErIoUs RiGhT nOw BrO

[@lily-rw3du]

Good Strategy and all but can we look at his feet can he give them a wash

[@gopalrajak9259]

veryyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy niceeeeeeeeeeeeeeeeeeeeeeeeee

[@charlottebronte9503]

After watching this I m sure that that you have got not sprained ankle

[@xprremm]

These exercises work until we mistakenly put our legs on the football ⚽ I got sprained ankle 2 week ago as I mistakenly put my leg on the football. To be honest, Even 1 weeks have been completed, I'm feeling no relief. EDIT: After approximately 2-3 weeks I healed it by taking tablets prescribed by doctors and doing massage if it.

[@generalgrevious2712]

Honestly best thing you can do to avoid ankle injury is improve your footwork - I used to get rolled ankles every couple weeks until I worked on my footwork and they became a rarity

[@janwaruploads9575]

​@@generalgrevious2712can you tell how to work on improving footwork for basketball to prevent sprains? I get sprains because i jump high and dont land properly or sometime land on somebody else's foot

[@generalgrevious2712]

@@janwaruploads9575 im not really sure on basketball but doing skipping rope sounds good if you do high jumps and really fast jumps. Also just quick feet drills with a ladder or just with a line on the ground. You can also just do the movement of shooting and moving off ball but not sure how that will work with basketball

[@janwaruploads9575]

@@generalgrevious2712 skipping is a good idea and the feet drills with the ladder will also be very great.thanks a lot brother

[@25thtime]

Train them after they are not painful if you are injured in your ankles try to walk on your toes but becareful not to injure yourself

[@kashdevingle]

Not sure if heel walk is good

[@bhaktibhajanbhav]

In football got little inury watchig to be prevented in future

[@matiascusiche475]

Que cayo tiene en l talon ??

[@nakuowo1756]

What happens when u r already have pain

[@gurmindersingh3198]

❤

[@WrongXQ15]

Actually I walk on my toe for almost a whole day

[@RajKumar-rx5od]

Running best shoes please give me 🎉🎉🎉🎉🎉

[@annaluciaschmitz]

Me watching this as a ballet dancer: 👀 I’m glad I don’t have to do that, cuz in Ballet we do that on a regular basis. (In all my 18 years of Ballet experience and I’m still dancing) We even work with our ankles and feet to go en pointe. 😂 The whole time, I thought: Why am I here watching this 😂😂😂

[@Taha-ro2hf]

Great👍

[@subhankarsen9285]

Tor mayer good mari

[@sampulchyrmang4660]

🥰🥰🥰🥰🥰🥰🥰

[@jfjfjfrkrkdmf6082]

2 monts ago i in injared

[@user-uc7pd2rl9u]

❤❤❤😂😂

[@vijayakumarvijayakumar3336]

benefits exercise.. Jesus Christ Amen

[@sanjaysharma9240]

Bro why u showing this video to us show it to neymar

[@gertruddurtrek760]

Diese Übungen sind fûr Männer aber nicht alle fûr Frauen geeignet weil sie andere Voraussetzungen haben.

[@HustlersCourage]

Frauen haben auch Füße

[@orangotango9231]

Frauen haben nicht füsse?

[@filipdencic5600]

6 exercises get ankle injure

[@Yogaboy903]

Same Pain

[@zanar828]

BRO Don’t think doing these exercises will immediately help it will take weeks sometimes months to work😐

[@Yogaboy903]

@@zanar828 Next Week I'm Going Andhrapradesh Police Event Selection Bro

[@the_hunterghost9231]

Never had injuries in the area and never did those exercises . Waste of time.

[@bhaktibhajanbhav]

Nf

[@ydcell9983]

🤦

[@TOG_xxgamer]

Gi