Self Ankle Massage ~ For Pain and Injury!

Here's a quick and effective self massage routine for your ankles! They can take a beating and are prone to rolling/twisting so so I hope this helps to ease some pain. Thanks for watching, sorry you have to look at my feet XD
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[@MrBunney]

All the tightness and sore around my ankles gone! Thank you for sharing this 👏👏👏💖

[@humairaqothrunnada8087]

thank you so much for showing us ways to massage our ankles by ourselves. i sprained my ankle few hours ago when im walking, and now it doesnt hurt as much as it was. thank you!

[@bethwilcox3400]

Thank you for this! Lifetime flat feet, contributing to ankle & knee issues. This morning I did some of this ankle/foot massage--as well as the hand massage techniques--as part of my warm up BEFORE working out. Hands & feet feel terrific. Just discovered your channel yesterday and look forward to exploring more of your self-massage techniques.

[@GeneralZap]

Thanks Spencer! I just began working at a place where I walk probably 2 and a half miles each day easily, and before that even I worked while standing around and walking all day. This will help me turn it into a healthy experience, as I realized those gel cushion soles I can put in shoes will ONLY go so far!!!

[@strangetimez]

Oh my gosh I was so worried I was injured but this completely recovered my feet🥰 much love from Croatia,Europe

[@xoxomunia]

Luv that you know what your doing. Your very easy to understand, thank you so much for this❤😃

[@dreamamorgan6881]

I just had a cast removed 2 days ago and back of lower calve muscle was very painful. I took a hot epson salt bath then used your massage idea to that area. Within 2 minutes my muscle was relaxed and not tight and hurting me. Thanks! Will continue to work out tightness as I heal.

[@bingtong168]

Thank you for the Video. It encouraged me to get more movement in my ankle as I rolled it very bad. The outer portion where the bone is ballooned very bad and I was hesitant to move it. It doesn't feel good and is very tight and badly bruised. The pain is subsiding but I know I must dig in and massage it and start doing more compression.

[@pogchampminku2535]

My ankle is swollen at the moment as a response to exercise. My physiotherapist said to massage from toe to knee, then I watched this and I understand what he said so much better. I did this and my ankle feels sooo good. Thank you!

[@chelsea-qn9kw]

Same here after I watch tis n .. I massage according to what he said .. nw my angle feels a bit better tysm

[@khamnong1296]

UN km😮😅 1:23

[@khadijaali6267]

This video help a lot just started doing workout at beginning hurt one ankle now both it’s very painful 😖 until it happens to you that’s when you realise how hard is to walk. Thank u a lot it really helpful.For people mean commits keep it to yourself👌.

[@cessnachloedalanon8440]

Legit! My ankle feels less painful. Thank you so much!!!!

[@yawnnaa]

This was an amazing demonstration and explanation. Thank you so much for sharing. Rolled my ankle recently and I can't wait to use these techniques 🙏

[@Kaaaathyyy]

This is so helpful!! It worksss. Thank you so much

[@secretariatgirl4249]

I needed this..I'll do it every day!

[@user-by7wy2mi2u]

Thanks this really works appreciate the video. Feel free to make more on ankles as mine are weak

[@crystalcarde]

Omg I needed this cause I'm a runner and I hurt my ankle but I need to continue cause I think I might have just pulled something nothing bad I hope

[@bryanchung1185]

Thanks man, it rly helped me a lot

[@ausmseries5484]

It cured my ankle sprain in two days massage. Thank you 🙏🙏🙏

[@merryms3072]

Thank you so much for this video, even though it has been 7 years, it is a live saving video. I almost can't go to work and need to take leave for a whole week, which can make me in a lot of trouble, going to the airport, book a wheelchair because i can't walk properly. Now I can walk properly again thanks to Your video!!! Blessed you❤

[@ArindyaAnindita]

Glad to find this, bless you

[@snatched.8135]

This couldn't have come up at a better time! I have a new job where I'm standing all day and my feet hurt! Thanks!!

[@HMMHarwood]

RandomGus no prob!

[@simonpoenisch6979]

Thanks for sharing! Feels great.

[@valentina863]

Thanks this helped sm! I was doing jumping jacks for my butt workout and I accidentally landed on my foot wrong which hurt my ankle. I was planning on quitting the glow up for when I will ever go back to school but I saw this in recommend! Tysm! ❤️

[@prettytopia]

Anything for that summer body man 😔✊

[@bxcca_99]

Ummmmm how did that work so fast?!🤯definitely liking this video so I can come back to watch again and again. I’ve recently gotten serious with my strength training (trying to gain mass in my lower body) and have been using heavy weights… my knees have been clicking a lot with no pain but today my ankle clicked and every time my foot was completely flat it hurt, but hurt much more when I leaned forward telling me that the back of my ankle was not okay. I couldn’t stretch… I did this and now my ankle is back to normal😌thanks for your help!!!

[@dr.ravneetgrewal7965]

Felt really good. Gratitude

[@secretariatgirl4249]

This is fantastic!!!

[@tribalman2042]

This was super helpful!

[@GamersAreLive1412]

Thanks doc helped me a lot :D

[@iexan]

Very helpful video,thank you for sharing!🎉

[@priyankaverma6119]

loved it🖤

[@lynnettevandersandt6571]

Thank you. It helped me a lot😊

[@krispotato1409]

Works wonder, Thank you for this brother!

[@jbiz2665]

Woooow this is a good massage. Pain went away almost immediately and I can even walk BETTER!! do this guys it really helps wow

[@MUZZZONTOP]

Thank you so much I have football practice tomorrow and I would hate to skip it or be in pain the whole practice so god blesss!!🙏

[@sabahbubbler]

omg thank you, it really helps

[@user-hr2io9kd1k]

Helped me alot thanks !!

[@Sooz3112]

Excellent, thank you. I have a torn plantar fascia and it's taking so long to fix with physio. I'm just lookihg for other exercises / massages that can help to reduct the aches / tenderness. My pain is right in the centre of my foot 'arch'...near my navicular and talus? I can't wait to get it fixed fully x

[@arturovargas3487]

Thanks for your smart advice GOD Bless you 👍

[@joyshyam97]

Thank you. This has helped so much. 3 months ago I had ankle surgery. Fractured in 3 places. Currently holding on by a wire,plate and few screws. I can walk but still so stiff. This helped relieve some pain and I will continue to use this method of massage 😀 Kinda would be so good if someone else can massage me this way. Haha 😄 wishful thinking lol

[@99HanBan]

Hey! Hope you’re recovering well 😊 may I ask, how are you doing now? Do you still feel some stiffness or pain? I had ankle surgery to fix my cartilage tear and currently still feeling pain and discomfort when walking because of the built up scar tissue and adhesion. I hope this is temporary and just needs time!

[@joyshyam97]

@99HanBan Hi, it's been a year now. My ankle had an extensive injury. I can still feel the stiffness and sometimes little discomfort. I was told it will never be the same again😭 not wrong. Lol I have recovered well. Main thing is I can walk but not sure if I can ever run the way I use to. Hope you're doing well. One day at a time and keep moving around and exercise your ankle as much as possible. It will feel some discomfort as you're exercise. But it is all part of the healing. L Keep me updated on your progress 😊xx

[@alteredcatscyprus]

Second time I have done this and it really works.

[@xiomaitoes754]

ohgod this helped me a lot

[@Kinghd_6982]

I play soccer and i mess it up bad and doing this made it feel so good i don't even feel it anymore

[@theDfamliy]

That was great 😅❤

[@MissHappyKate]

Absolutely fantastic! Thanks a million for making and sharing these foot and ankle massage videos, it's great to be shown something we can do ourselves that's so beneficial. :-)

[@keithsarty3039]

Dude 😳 omg 😲 for the very first time I have experienced the feeling of someone else massaging me, but by doing it myself 🙌 wow. Just wow. I couldn't keep going.. I couldn't even make it through all of the steps 😆 thanks my man! You sent me to heaven. I will be doing this everyday after work for now on 🤷‍♂️

[@DestroylonIey]

Kinda sus

[@keithsarty3039]

@@DestroylonIey 🤣🤣 🤦‍♂️🤦‍♂️😆😆

[@jopaylanao7380]

​@@DestroylonIeyYooooooooo 😂😂😂😂

[@sheulighosh4682]

Thank you... few minutes ago I can't walk... after this massage .. my pain gone... it's like magic....

[@davidudechi4316]

Stop lying 🤥 😅. It takes time to heal. I don’t know who you are but you are one of those people that make a victim feel they aren’t getting any better. 🤦‍♂️

[@keyligarcia7901]

Wow i tore my ligament on my ankle months ago almost a year ago and its always hurting especially since i work standing and i tried this just now my pain and swelling went down right away !!! Thanks so much 👍🏼

[@shelbyschneider5456]

Hi Keyli! It is so hard rehabilitating a torn ligament on the ankle! I am new to the injury...sort of in disbelief....and realizing it is going to take time...I keep trying to "hurry it along"... I am hoping you are back to full strength, I am getting some input from PT in the next couple weeks...currently using the boot cast/but not always...I have to walk sometimes! Have a nice day.

[@mamtayadav7564]

Kuta hu me

[@dailyjulesfave]

Wow! It works,, thank you

[@brittneygarner6368]

This is so relaxing I almost dozed off! lol Thank you

[@kapesnik9871]

omgg its helpp tysmmmmmmm❤❤❤❤

[@chiakimori4511]

Big help thank you!!!

[@jollyhaobijam8917]

Thanks to your ankle massage technique.. My sprained ankle is must better. If there is any technique for shoulder also please post it. I got it injured due to gym 3 years ago and still paining kind of pulling thing

[@zaitonphotons]

Very helpful Thank you so much

[@adellelopes1242]

Just what the Dr ordered, thank you

[@EasternShore85]

This helped a lot how many times should I do this a day?

[@lisaperea5151]

I didn't realize I was still a bit tender from the ankle sprain. Thank you!

[@arteisiacalvin6286]

Love your accent😊

[@madisonyoung6376]

I like your pace of your talking! Please don't change. Also, can you do a video regarding pelvic pain and how to relieve pain. I'm also 8 months pregnant and have been having issues with this. Keep up the videos.

[@Gopalkrishna890]

There are several things to relieve ankle pain look for some easy exercises online Use hot and cold packs alternately Lose weight (if you are too heavy) Exercise more

[@ninadawson8791]

I just sprained my ankle an hour ago..and this massage technique helps me reduce the pain. Thank u so much❤

[@joannamascoll4362]

Thanks you so 😘 much for sharing this with me lov it 💗 💖 ❤ 💕

[@linajeffcoat3883]

Feels nice thank u

[@alrichhills1815]

Thanks helped alot

[@sid_emailgrouping7158]

Love the nail Fungus!!

[@sjones7333]

Appreciate it. This massage helped so much. I have plantar fascitis and have had issues with my ankles. This helps so much and it will be part of my morning routine.

[@ShahrilZulkifli]

thank you sir..

[@michaelgathany9599]

Do you slap the ground when you walk? That being said, the massage really helped. 10/10 would rub again.

[@Akashsr-ej4gs]

Thank you so. Much 🥰

[@jbiz2665]

Thank you!!!

[@MsGaella]

Very good. Thanks

[@sutil5078]

thanks a lo, I have been for 3 days unable to sleep much and that I must have cramped in the leg...pain is so horrible, I managed somehow to lower the cramp from the leg "extensor" maybe to the ankle area.. now the leg which had powerful pain is gone, but the cramp is shifted to the ankle area.. I don't know how to kick it out of my system.. I managed to lower the cramp by massaging it from the med section of the leg to the feet downward.. at least I could limb around easier.. now leg is fine but around the exterior part of the ankle and lowr part of what maybe called Akiles?. how to get red of the "air.. or cramp " I have no fisio around. thanks a lot in advance.. three very difficult and painful days so far. shall I use heat too? thanks in advance.. right now it is 5 am in my region and can't sleep

[@sandra.b7207]

Do you advise me to soak my legs in warm water after work to reduce anckle pain? ❤️

[@toniharris6617]

Massages a great to do for yourself 😊

[@oconaddify]

I love Family Guy! 😂 Your humor is refreshing. For the next self massage video u make, I would love to see a self calf massage video. My calves get tight because I crouch a lot when I work on furnaces and central air units. Love your videos, man!

[@HMMHarwood]

oconadamify sure thing and thanks my dude!

[@fahadchafekar8548]

Very nice my grandma said it reduced her pain

[@dumbedbyD]

Can I do this 3 weeks after an ankle sprain if my foot is still swollen? (No, I did not fractured it, I know it because they took an x-ray) Thank you!

[@kayemonk9712]

Grade 2 ankle sprain. I just did this and wow! I feel so much better! Thank you very much.

[@daryas3321]

I'm a gymnast and my ankles hurt all the time and this worked thanks ! :)

[@joannamascoll4362]

Thanks 😊 so much just done ✔ ☺ now.

[@chumchum7082]

thank you sir

[@gabrielacardenas4789]

Thank you..i sprained my ankle two months ago..and this massage its being agreat help..pain and stiffness went away..thank you for helping others with your awesome techiniques👍💪😇😊

[@rukminipujari6656]

Good

[@taiwosadiku4338]

I injured with my ankle 3month ago so how many times in week should I massage my ankle or is it every day thanks

[@lullabysorrow5746]

I was about to click off because I didn’t really believe massaging my ankle would get rid of the tightness and slight pain from sitting on a hard floor all day due to lack of furniture. But I stayed because I couldn’t sleep due to it. I’m shocked, it actually worked. Just 5 minutes of my best attempt to mimic the video and I can twist my ankle without feeling discomfort toward the left nor right. Thank you, for teaching me this.

[@annv6133]

Sir how to remove scar tissue from MCL.Can you pls put a video on that

[@-wonqs4191]

What if I injured my foot 3 months ago and it still hurts? Is this still applicable?

[@asahsas]

Thanks!

[@laylahdhaifulla-qn8yt]

This works I recommend

[@shikhajhawar1407]

Which oil is best for massage

[@firdausnando]

good knowledge

[@paulectro2510]

this really helps after i sprained ankle 18 months ago. is it normal still twitching sensation inside ankle joint?

[@estebancamargo8013]

What if you sprained it last month because im trying to get back into soccer , so i wanna heal faster, can you give me any tips because i heard something pop when i sprained it

[@cindyreyes5601]

Very helpful

[@malvikaai619]

I had a knee replacement right side, how can I do, left feet, its very difficult, pls let me know? Thank you

[@sumbaljaved6802]

I have a problem of cronic ankle sprain is it helpful for me?

[@girijammageetha5006]

Thanks 😊

[@jyotideshpande3593]

I have gone through Talus ORIF surgery...my muscles have become really stiff...will this massage help me...?

[@hela3375]

Thx!

[@onkarkadere1145]

Actually i got an ankle fracture nd got treated with surgery nd metal pins inserted iny ankle . its 2 months now can i massage it?? Will that help

[@timmyasikin3953]

Thank You....

[@user-wp8mv8dp5f]

Thank you so much it worked

[@cyruscarbonel2281]

Thankyouuuu