Рет қаралды 1,732
I did a previous video about the athlete diet in Kapchorwa, where I had one of the coaches speak on the topic. This is the link, if you've not already seen it • What do Elite Ugandan ...
I've learnt more on the topic having spent more time here and share 6 insights in this video. Some of these will provide benefits, others won't. I provide some pros and cons for some of them.
Timestamps
00:19 Introduction
02:02 Insight #1
02:49 Insight #2
03:56 Insight #3
05:00 Insight #4
05:18 Insight #5
05:26 Insight #6
Assisted with filming by Jacob Mutela/Charis Media
Subscribe to learn more about running in Kapchorwa and see me build a training camp here.
Follow me on Strava to see my training in Kapchorwa / strava