6 Keys to Living Healthy in Your 40's (Secrets to Anti-Aging)

Are you in your 40s and feeling the signs of aging creeping in? Maybe you've experienced a midlife crisis, with emotions ranging from boredom and emptiness to a strong desire for change. In this empowering episode, Dr. Josh Axe shares his game-changing strategies for maximizing your well-being and longevity during this pivotal decade.
Tune in to discover:
* Telltale signs of a midlife crisis and how to navigate this transitional phase
* The essential nutrients you need in your 40s to combat deficiencies and promote overall vitality
* Mindset shifts to redefine success, prioritize what truly matters, and build a divine identity rooted in spiritual growth and meaningful connections
* Innovative preventative health measures, including micronutrient testing, gut microbiome analysis, and hormone panels, to proactively address imbalances and promote longevity
* Dr. Axe's movement as medicine philosophy, combining strength training, cardio, and functional movements to keep your body active and resilient for decades to come
Don't miss this transformative episode, packed with practical tips, nutritional wisdom, and mindset strategies tailored specifically for those in their 40s. You'll walk away empowered to embrace this new chapter of life with vitality, purpose, and a renewed commitment to cherishing every moment with your loved ones.
#health #40s #longevity #midlifecrisis #preventativehealthcare
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Links:
ods.od.nih.gov/factsheets/Vit...
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ABOUT DR. JOSH AXE
Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 500 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders.com, an online platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. His latest book, Think This Not That, is now available nationwide.
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[@aliciaheisey5194]

I’m proud of you for sharing your faith Dr. Axe. ❤

[@healthy_lifestyle_advocate]

I agree. It's so refreshing 💗

[@fertilehomestead8879]

Grief sounds a lot like a midlife crisis. I feel a lot of these feelings after losing my husband and leaving our nine children and I behind. I miss him so much and am struggling because my oldest is really struggling with me and I am trying to show Christ and feeling like I am failing! On top of my health issues and dealing with everyone and everything else.

[@MNMMOMMA2]

Sending prayers for you and your children 🙏🏻 ❤

[@fertilehomestead8879]

@MNMMOMMA2 thank you so much!

[@jackieskladd3138]

We are very powerful! If we think we will be healthy & strong, we will be! If we think we will fall, we will. I'm praying for you& your family ❤ We all meet up with our loved ones one day, including our pets!

[@Aglpark]

I’m so sorry ❤🙏🏼We have 4 and I can only imagine. 😢

[@MNMMOMMA2]

@@fertilehomestead8879 I felt your comment deep in my heart and the pit of my stomach, as soon as I read it. Though my husband is here, he's terminal. I would've thought that something like this would pull a family closer together, but it's actually divided ours. I wish I had words of encouragement, but no matter what anyone says, it's not going to change the pain from the grief y'all are enduring. My heart goes out to you and your children. May y'all be blessed with strength during your difficult times 🙏🏻❤️🙏🏻

[@sethgrady8604]

I'm a fan of probiotics and fasting...game changers in life.

[@blessedservant]

The best is yet to come❤.

[@overcomer5574]

I am now 47 heading to my fifties! I wish I had this post 7 years ago when cried the whole summer before I turned 40 in September 😂! absolutely love redefining how we interpret the word “crisis” to shift you mind’s perspective of the word will change how we respond to it👏👏👏absolutely love it! It’s an opportunity for change instead of a negative state of life. Excellent explanation!

[@dit1092]

I hope everyone enjoys the videos you put out as much as I do. So much meaning and profound information. Blessings to all. I’m in my 70’s and still learning so I can help others.

[@VolleyballMama]

It’s so true. In my 20’s I was always out and about but now that I’m 40, I am tired!! Being home with family and watching a movie or something is heaven to me.

[@eklypised]

Yep i hardly ever feel like going out and doing something anymore

[@shaylasmith3935]

Pools have chlorine, and chlorine is terrible for people. Dr. Axe even mentions this in his book "Eat Dirt." Second to the Bible, "Eat Dirt" is the best book I have ever read! ❤️ Please read this book!

[@reindellesonmendoza8743]

I am really thankful for this. I am now 43 , working father of growing up kids and Sometimes we really forget what matters most in our busy lives. Our health, our family and loved ones and friends. Life is really short and we get to realize this when we get sick and any moment we can depart from this world. You are truly an inspiration and such a life changer. Thank you and hope many souls will be healed and change for the better from your videos.

[@janeicearches]

🙏 thankful for this information. I’m taking notes as you speak

[@nnnnnnnnnataliem]

Have fun on your trip ❤️😇🙏

[@NaseemMatteson]

Thank you!! Keep up the great work!

[@anagabrielazarate3482]

Thank you Dr. Axe, you did a great job, loved the video, you said phrases that have stayed with me AND made me feel better, More positive, so thank you❤

[@joannayen9043]

Great podcast. Thanks. I’m in my early 40’s with thyroid issues.

[@michaelynazzopardi2705]

As a single mom of 12 I'm realizing how much my kids were affected by a verbally abusive relationship and trying to stabilize for me and them

[@MasterL3X]

Love the pod and this episode but you don’t need to bash CrossFit like that. Lol. I do CrossFit 3-5 times a week and avoid injury. When people do things they shouldn’t is when they get injured. I feel better than ever after 3 years of CrossFit at age 40.

[@cathie223]

🎉 You’re a phenomenal human being who deserves accolades for your dedication to support our communities through health and wellness initiatives! Focusing holistically on our health through a variety of activities and behavioral concepts to maximize our physical, emotional, spiritual, and social wellbeing- a complete picture of health. Gratitude for your suggestions of daily routines that help lead to a balanced life.

[@nnnnnnnnnataliem]

Near death experiences create this too❤

[@olblu8746]

I have a notebook and whenever you say something l dont know l write it down for future reference. Thank you.

[@jeffjorgensen3294]

I truly love what you do I think you're a gift I was very naive to health I guess I've always been pretty healthy.But I've gained weight over the last 8 years.I love going to the gym.I love working out.I just got super busy with life Enjoy some of your supplements That's how I found you Was that natural groceries in vancouver washington You have amazing product and so much knowledge and Info

[@sherlyr.]

Thank you, first of all. Second, banana for potassium? Avocado has at least 3x the potassium without the blood sugar effect.

[@MasterL3X]

A banana is fine. Not much sugar.

[@Minney-Me]

Avocados 🥑 are much better !!

[@nirradical]

Dr Axe I know it's not your intention but your reminiscing about these memories with your wife doesn't help those of us who had tremendous, immense, intense, traumatic heartbreak from romantic partners we loved and wish we could still share those memories with... as a dude in my 40s who lost the 2 partners I've loved the most in life, who I had the most fun wild memorable adventures with (makes your stories sound tame!) it truly hurts to the core 😩

[@KMRESOLUTIONS]

Just accept it - think what happened - why happened - so this cycle may not be repeated - all grieves make us stronger in patience and we still can be more thankful for many things . Don’t lose hope and have faith

[@saintjabroni]

Yeah. I don’t know why he didn’t just jump into the secrets. Christ sakes. He went on and on in the beginning!!!

[@nirradical]

@@KMRESOLUTIONS kind supportive words, thank you 🙏

[@KMRESOLUTIONS]

@@nirradical you are most welcome

[@joymillerchauncey7348]

How about an article for me in my 60s?

[@elizabethsydnor5247]

Yes. PLEASE?

[@nutech1810]

The "me" Gen always posts 😅

[@healthy_lifestyle_advocate]

I will be turning 40 in October. This was such a great video. Thanks for the information.

[@carloscastillo1318]

Me too,in October 40

[@nnnnnnnnnataliem]

Mission❤

[@ggwhhbb1822]

mission trips ! so convert ppl !!

[@aileen7981]

I prefer mid life epiphany

[@melissacruz6382]

Sucks when in your 40’s you lose your spouse to sickness (my husband) did have a plan to live a life of greatfullness in every aspect together, but then it all comes crashing down. Now what? It’s hard not to feel depression creep up when you feel like you have to start all over again when you’re half way through your life 😢 what now?

[@VolleyballMama]

Hugs Melissa 😢 I’m so sorry. This life is short and you WILL see him again. Sending you another hug!

[@melissacruz6382]

@@VolleyballMama Thank you 💕

[@twill1007]

So sorry, my family experienced this when my dad passed unexpectedly at 45 😫 mom was only 41 . Prayers for your strength and comfort

[@melissacruz6382]

@@twill1007 thank you 🙏

[@mianyc3873]

My twenties iam so happy hanging out in the street I will drink smoke take a shower and go to work

[@LaTishiaQM]

My vitamin D is 13. My doctor had to give me a pill to take once a week

[@ainahaga]

Dont believe in doctors! They prescribe D2 and not D3! And the D3 they prescribe is too low!!!! Ive taken 50.000 IU several days over many weeks to get up my levels!

[@dinosemr8141]

❤️💖🙏❤️💖

[@chrishumpert608]

These are all really positive things but you gotta do a little more research on what the bible says. Bart D Ehrham pod cast will help you have an even better hope for the future

[@joyaclark6171]

🙏😇☀️