The WORST grains for your GUT: William Davis, M.D. | mbg Podcast

[@jimivey6462]

I had arthritis pain for 30 years. 5 years ago, I eliminated added sugars from my diet and the pain greatly diminished. 2 years ago, I eliminated grains from my diet and my pain disappeared. I am 73 and am on no medications.

[@Sparkling-Cyanide]

I’m 74 and have experienced the same improvements. May I ask what your diet mainly consists of other than eliminating sugar and wheat? I still suffer from reflux, although it’s much better after giving up grains, and am wondering if there’s something else I can do.

[@marylangston4094]

@@Sparkling-Cyanide k

[@jimivey6462]

@@Sparkling-Cyanide I intermittent fast (7 hour eating window) with nothing in 3 hours before sleep). My nutrient dense diet includes probiotics/prebiotics like plain whole milk kefir or yogurt (mixed with frozen blueberries or frozen mixed berries and pumpkin spice mix), bone broth (often as soup base with COSTCO mixed dried mushrooms, onion, garlic, turmeric with fresh ground black pepper, raw apple cider vinegar), VITAL PROTEINS collagen peptides (1 scoop in café au lait (organic coffee:grass fed whole milk 2:1), kombucha:seltzer 1:1. Raw walnuts or pecans, 1 or 2 oz of chocolate 85% cocoa, banana & avocado (for magnesium), grass fed ground beef, uncured/unsugared bacon, salmon, sardines, anchovies (not the salty ones that come on pizza, get the canned ones on Amazon), mixed cruciferous veggies (with Italian spice mix, olive oil, apple cider vinegar), seaweed snacks (Nori sheets available at Costco) for minerals, surprisingly tasty cod liver (available on Amazon), pasture raised eggs, raw cheese, grass fed butter. I often cook the ground beef or salmon in bacon grease with onions & garlic. My supplements include vitamin D3/K2 gel cap (available on Amazon), krill oil, CoQ10 as ubiquinol, unfortified nutritional yeast (B vitamins), and TRUNATURE lutein & zeaxanthin (Costco). [Some people with acid reflux have problems with cruciferous veggies]. The salty seaweed snacks go well with the sweet kombucha. Good luck.

[@jimivey6462]

@@Sparkling-Cyanide I just subscribed to your KZbin channel. Let me know how it goes for you.

[@ursulasautner9533]

@@Sparkling-Cyanide My reflux is much better since I drink water with organic apple cider vingar( with the mother) at meal time Also: stay upright after meals for half hour Greatly helps

[@bwin3401]

I see mental clarity and less depression. It’s life changing.

[@barbarawarren9443]

Very rare, highly intelligent cardiologist has his priorities straight. Love this. ❤

[@jimivey6462]

Most USA physicians are ignorant on nutrition. They would rather medicate or operate.

[@AnneAlready]

He's a lovely guy too.

[@teresaspensley5640]

God bless Dr Davis 🙏💜🌟🙋🏻‍♀️🇬🇧

[@pjbenoit4894]

Thank you for spreading the word about wellness.. I was diagnosed with many allergies at the age of 4: sugar, grains, etc... Now in my 70s with no pain and on no meds. IF 18/6 . Female 5'1" 110 lbs. Exercise 6 days a week.. Feel great, love life! I do no alcohol, no coffee, no processed foods, no legumes unless cooked in instant pot, no night shade, no sugar, no grain. I eat root veggies, fruit, berries, some nuts, goat product, pasture eggs, grass fed meat. I make everything from basic whole foods. This way, I know what I eat. Yes, it's work, but feeling well is worth it.

[@rarecoolitems]

What can I do for celiac

[@karenzimmer7607]

What's the instant pot do to the legumes?

[@1maybeline]

​@@karenzimmer7607 All beans should be cooked in a pressure cooker because it breaks down the skin and makes it easy to digest. I also soak the beans prior to cooking in water and a little (1/4 teaspoon) of baking soda. After about 1 hour I rinse this water and cook the beans in new water inside a pressure cooker and/or instant pot.

[@clutzfrmr3645]

@@karenzimmer7607Perhaps it helps reduce harmful oxalates. Do a search on foods high in oxalates.

[@karenzimmer7607]

​@1maybeline great, i use my instant pot. I have SIBO and supposed to not eat legumes but I miss them. I'm going to eat my pinto beans in my homemade chili and hope for the best. 😅

[@amitamehra9529]

My Father is 103 and has eaten Indian wheat bread all his life and has lived very healthy. I think we humans always go extreme. Eating grains is not bad but what's bad is the grains sold today in the market GMO pesticides etc are the killers. I eat in India ancient wheat, known as emmer and no bloating healed IBS symptoms etc

[@dilyusuf8699]

I totally agree it’s the adulteration of our food that’s the culprit, otherwise we’ve been healthy before the consumer revolution

[@trudyhattendorf1821]

So in the US what's our choices?

[@liabeachy]

I’m in Australia but seems that eat what you grow from soil that isn’t poisoned by glysophates . Organic as much as possible 😊

[@joeybrazda364]

In the US it was learned about 15+ yrs ago that glyphosate is an excellent desiccant (removes moisture) and thus farmers began spraying wheat and oats with it as a pre harvest practice. As a result and the consumption of glyphosate destroys gut bacteria and the lining in the intestines thus causing all of these autoimmune diseases.

[@JillofAllTrades2]

@@ShaylasOr the doc or the poster didn’t state it was a specific region/area/state only and not the entire country.

[@lovly2cu725]

Dr David needs to be on Bobby Kennedy's list of advisors

[@Al1ceWonderland]

YES!😊

[@magdatrifunova2811]

I agree.❤

[@jonathanmilo]

Please don’t. Just don’t. My niece died from whooping cough complications because her parents were anti-vaccers. So, YES to Dr. Davis being a health advisor, but please don’t buy into conspiratorial theories about vaccines. Yes, drug companies are lying thieves, AND my father is alive today because of pharmaceutical advances. And, it should go without saying, Trump is not the answer to corruption and inequality.

[@greenstar3411]

Trump🇺🇸👍

[@rajniswanney2931]

Just happened across this sitting in the sun and just can’t believe how fascinating this is. Your guest is just remarkable in his enthusiasm and delivery. He makes so much sense. Hard to get into the elimination of grains but will begin a new journey to do so. Many thanks and I will get his book.

[@mindbodygreen]

Thank you so much for listening!

[@tonyprice2256]

I am 66 and use no pharmaceutical products - prescribed or over the counter for any reason whatsoever. I used to be morbidly obese according to two medical doctors. I used to have a fatty liver condition. I used to have pre-diabetic symptoms. I used to have edema - swelling in the feet and lower legs from excess fluids. That edema sometimes caused serious infections called cellulitis that would require hospital stays and intravenous antibiotics. I used to have COPD symptoms from decades of smoking. I used to have occasional high blood pressure and other chronic health problems for decades. All of these are gone. And they are gone because of intermittent fasting and eating high quality locally produced real foods. For just over two years, i have been eating just one good meal every day that i prepare myself. I avoid sugars, all highly processed junk 'foods' and excessive carbs - no breads, cereals, pastas, etc. I am healthier and stronger than i was 10 years ago. It is almost like aging in reverse! Barring any serious injuries, there is no need to see any medical doctors. I have no plans to see any in the foreseeable future.

[@melznutz3313]

This man should be in charge of fda. 👍👍

[@buckmurdock2500]

I think you mean USDA but no, he needs to be in charge of neither.

[@melznutz3313]

@@buckmurdock2500 nah apparently you do not know. 🧐

[@jamiewilson-hull7236]

Does this cardiologist or the host look thinner?😂

[@ulgengokalp9050]

​@@jamiewilson-hull7236You can be skinny fat,what are you talking about!!!Dr is not fat.

[@1maybeline]

​@@buckmurdock2500 No, he means the FDA (the Food & Drug Administration) which controls our food AND drug and it's a garbage organization.

[@DreamskyLover]

This doctor just answered my life long issues

[@CatherineJonesTX]

Me too. I feel like I might actually be able to heal my gut now, going to do everything he suggests. Been mostly grain free for 10 yrs, but I ordered his new book and supplies for the yogurt this morning. I'm hopeful

[@appleid1]

Wow a great interview!!! Thank you Dr William Davis and Jason!!

[@gingermonroe4153]

Very fantsstic Dr. DAVIS n Jason I will look forward t more of these podcasts So grateful, A REAL DOCTOR Uve had just horrible experiences w Western docs since coming t the mailand from Hawaii😢😮🎉❤

[@ntrelis]

I want to cry when I hear that so many health issues are not really treated by our doctors. Everything is so perverted.😢

[@brendamoote7304]

I have suffered from a number of illnesses due to the ill treatment of so called medical professionals lining their pockets with the payoffs of pharmaceutical companies It’s pathetic😭

[@calvinabbott6920]

Medicine is organized population control.

[@ntrelis]

@@brendamoote7304 I am so sorry that you have suffered.🥲🥲🥲

[@PeCo333]

​@@brendamoote7304My friend is a doctor, and he once said to me: If you see a doctor, take your legs and run away.

[@goranvuletic8873]

I am sure that gluten killed my mother. The problems started with her skin, then pain in shoulders when laying in bed, fatigue, bad sleep, pain in leg joints, cataract, heart palpitations, high blood pressure, terrible digestion, and finally sclerodermia which finished her off. NONE of the doctors asked a word about her diet. I tried to put her on a gluten free diet, but it was already too late and I didn't know that it may take up to three months to see results, especially in very complicated cases and elderly. So I gave up after just a few weeks seeing no results.

[@NeonblueIndustries]

Thank you for being a Renegade Dr. Davis! Truth warriors that pursue truth at all costs and are willing to drop everything the second it's proven to not be what we are told - will be the heroes of the new world! "An error does NOT become truth by reason of multiplied propagation". - Mahatma Gandhi.

[@hildazeigler4664]

Doctors should be reimbursed for keeping their patients healthy

[@margaretmichie258]

That is the philosophy of Chinese &Tibetan medicine !

[@jamiewilson-hull7236]

They are !!!!

[@cghrios783]

Instead they get money kick backs for putting people on meds. Pharma is evil.

[@amandaflower2]

That is a great idea!

[@Jenni3p]

Too many patients lie while self reporting

[@ingridrajithskysong5369]

😮wow - what a great podcast chock full of condensed valuable information. I’m sharing this with my friends & colleagues who have SIBO & SIFO- plus FB❣️❣️Thank you😊. I’ve always gone to Naturopathic Docs, Chinese med docs, acupuncturists, homeopathic & chiropractic docs as my first choices for my health care. It has saved my life over and over. Great to hear a medical doctor tell the truth about the pharmaceutical companies and financial lure the doctors get snagged into. Blessings and keep up the good work.

[@EdouardMillan-zy8gd]

Stopped eating grains, starch, dairy and sugar four years ago and healed myself of a number of chronic diseases like high blood pressure, rheumatoid arthritis, sinusitis, tinnitus, high LDL cholesterol, allergic reactions, etc.

[@brotheramos1613]

It is so True.! I saw how my wife healed herself that same way... What do you eat now?

[@buckmurdock2500]

dairy may be the single worst thing a person can eat.

[@amoyjoyce1117]

Read. Grain Brain it’s the answer to all the grains

[@amoyjoyce1117]

God gave us good food he said it was Good but man have messed up our foods . They modified our foods hence GMO our blood cells don’t recognised the foods we eat so they become , mutated parasites , and deformed . Man have destroyed the foods we eat

[@amoyjoyce1117]

Meats did not have antibiotic when I grew up milk was organic today all is bad . Thank God ,He looks down at knowledge . He is not stupid , they will all pay

[@bardsamok9221]

This is excellent, be sure to watch all the way through

[@LouisPhilip9]

This MD has a wealth of knowledge !

[@MR-pr8tp]

As already noted from a comment, I too eliminated gluten, sugars, processed foods, and dairy. I did this due to digestive issues, acid reflux and a celiac antibody showed up in my bloodwork. (weak positive) Before I could get a biopsy for celiac (the gold standard of diagnosis) I went gluten free etc. I dropped 20 lbs, eliminated brain fog, slept better, no acid reflux, had more energy and am convinced American foods/additives/diet = not healthy. Waiting on results for biopsy but none the less, will continue to eat fresh foods, mostly vegan, walk 150 minutes a week. No gluten has been my key to better health. I too am not on any medications at age 74. (I do have high cholesterol but will not take statins) My diet improved those cholesterol numbers dramatically though.

[@Inwoodarts]

K2 Complex K vitamins

[@kitt3521]

👏👏👏

[@dorothybrogden3523]

I've recently gone totally grain free, wheat free, dairy free and leaving off oats as well. I'm seeing a slight reduction in pain and fatigue already. I've been fighting this battle for years so I'm so excited to see improvement and expect to get better & better. Thank God for people who will stand up for the truth!!Thank you for all you do!!

[@buckmurdock2500]

anecdotal evidence.

[@Flow_State1991]

Great to hear. How you now? Did you reintroduce oats?

[@ivannagy6427]

Why dairy?very healthy

[@kwasiasamani7842]

Oats is made from wheat. It is no better. Quit that also.

[@Lucas-pk9mu]

Absolutely fantastic interview. Great questions and Dr Davis is absolutely fantastic in sharing his knowledge. It was a joy to listen to.

[@kwimms]

Knowledge comes from Satan.

[@gypsyluv1118]

Are you kidding? LOLOL!! How did you get that "knowledge"???@@kwimms

[@freeandfighting3069]

A terrific, TERRIFIC interview with life-changing information if applied correctly! 4 thumbs up & thank you for your continued Good Works!!!! FREE

[@jhask64]

I love this confirming information. Thank you sir. It is so nice to hear from wise Cardiologists on this topic.

[@hollayevladimiroff131]

Thank you both for caring enough to share these treasures, God Bless you!!

[@yewjintan4538]

Wonderful interview. Great speaker and interviewer. Allowed the presenter to speak!!! Thank you!!

[@laraoneal7284]

Dr Davis should be on many more channels and podcasts.

[@lovly2cu725]

I just found him thru Dr Eric berg

[@il3mendo]

I agree with the doctor. I have to follow a strict diet due to my celiac/autoimmune gastritis/pernicious anemai. I eat: beef, beef liver and heart, tuna, salmon, sardines, mussell, clamps and few other types. My non responsive celiac disease is gone and the same applies to my vitamin b12 and homocysteine which came back to normal levels. The gastroenterologist think that I have an eating disorder (carnivore) despite putting a refractory celiac disease in remission.

[@calista1280]

I'm so grateful to have found the Carnivore Doctors on KZbin as they helped me put my Fibromyalgia into 80% remission! Even tho I don't have Celiac Disease, removing the inflammatory grains, allowed me to stop taking the 6 NSAID pills 💊 per day for pain! 😅Which I had been taking for 3 decades & healed my liver & kidneys which were failing....😢 The brain fog has lifted, my memory is back, and my muscles don't hurt nearly as much as they used to. Praise the lord! 🌟 🙏🏻 I also felt a great surge of ENERGY, instead of the daily fatigue, so I'm finally able to go back to horseback riding, which has always been my passion & stress reliever! 🏃🏻‍♀️ LIFE IS GOOD AGAIN! 🎉😅

[@user-fo5pm5np9o]

Hi! Dr. Davis! I've heard about wheat free..and follow that 99% of the time. I just found your Wheatbelly 30 minute cookbook...Awesome! Simple Tasty! So glad I discovered you!! Over 10 years later! Excellent information! So appreciate! ❤

[@eleanorsmith971]

I got 3 of his books about 10 years ago. The first one was Wheat Belly, I felt so much better following his advice to stop all grains. These grains today are manipulated. To this day I make my muffins from his recipes, almonds ground to flour is a great substitute for white flour. The flax seed makes a great bread. Your ice cream is delicious, some in fridge right now. Cheese cake with almond flour crust is delicious. My friends ask do I have any blueberry muffins baked when they visit. This flour does cost a lot more than other flours but it’s worth it. I buy the whole almonds and grind them myself that makes them less costly. Almond flour baked goods keep you full also. I use stevia and put about a quarter teaspoon of regular sugar in the batter that makes a dozen muffins. That little bit takes the after taste of stevia away. You really helped me with my many health problems, I speak of you often. Just got a copy of 30 minute Cookbook for a friend who likes to eat healthy. I changed to a plant based diet not long and along with your advice I feel even better. Doctors are not trying to get rid of our health problems, it’s a matter of making money, it’s sick care not health care.

[@laraoneal7284]

@eleanorsmith971. Ty so much for commenting here. I’m going to get his material. Can we make bread from almond flour??

[@skab123]

​@laraoneal7284 Avoid eating grain in powder form (flour). Cook whole grain like rice. I sometimes eat uncooked grains soaked in water for hours. Check your portion of meal. Compare it with that of a bird 😊

[@bichu232]

Why don't you use xylitol

[@eleanorsmith971]

@@laraoneal7284 yes, recipe not in his book. Utube has recipe

[@elmura73]

Almond flour is high in lectins which harm your gut!

[@YouTuber-ep5xx]

Kudos to Jason for interviewing Dr. Davis, whose 'eat no grains' message can't be what he wants to hear. Yet interview Dr. Davis he did.

[@tonyprice2256]

I am 66 and use no pharmaceutical products - prescribed or over the counter for any reason whatsoever. I used to be morbidly obese according to two medical doctors. I used to have a fatty liver condition. I used to have pre-diabetic symptoms. I used to have edema - swelling in the feet and lower legs from excess fluids. That edema sometimes caused serious infections called cellulitis that would require hospital stays and intravenous antibiotics. I used to have COPD symptoms from decades of smoking. I used to have occasional high blood pressure and other chronic health problems for decades. All of these are gone. And they are gone because of intermittent fasting and eating high quality locally produced real foods. For just over two years, i have been eating just one good meal every day that i prepare myself. I avoid sugars, all highly processed junk 'foods' and excessive carbs - no breads, cereals, pastas, etc. I am healthier and stronger than i was 10 years ago. It is almost like aging in reverse! Barring any serious injuries, there is no need to see any medical doctors. I have no plans to see any in the foreseeable future.

[@geoffsmith665]

That’s a great share. You should be an inspiration for any others in need of help around you as you lived the transformation and bettered yourself. Congratulations 🎊

[@tjcint]

Tony, may I ask you, how often and how much meat do you eat ?

[@tonyprice2256]

@@tjcint I usually consume between a half pound to a full pound of high quality locally produced meat daily. I also consume other sources of protein such as cheese and nuts in the same meal.

[@sydneyross244]

That's the way to go about it.

[@tjcint]

@@tonyprice2256 Thank you.

[@benjamindsouza6736]

Thank you for the valuable info. Some of rhe grains we get nowadays are indeed not the indigenous varieties & can be harmful. However, the phytates from healthy grains & beans/legumes can be eliminated by soaking them in water overnight, discarding the water & cooking them, thus rendering them a great source of nutrition.

[@joeybrazda364]

The rise of celiac and other intestinal diseases is prominent after farmers started spraying wheat with glyphosate. Especially when they started spraying wheat to dry it out for harvesting which is a relatively new practice within the last 20 years.

[@JillofAllTrades2]

Where/in which countries has celiac disease risen? Please be as specific and as accurate as you can bc I am interested in getting to the bottom of celiac disease: It’s causes and treatments. I have heard sime European countries diagnose celiac disease in infancy but in other countries such as the USA and Australia, people can be well past middle age before they’re diagnosed, if they are at all. Perhaps the rise of celiac disease you’re referring to is the increase in the numbers of people actually being diagnosed rather than an increase in the prevalence of it? That’s why details and specifics are critical when making decisions based on “the numbers.” I don’t want to make lifestyle and lifelong decisions based on faulty assumptions due to misinformation.

[@survivormary1126]

@@JillofAllTrades2 Glyphosate is used as a dsicant and kills the microbiome and gut bacteria. That is a FACT. I suggest you look all of those things up yourself.

[@gmr1241]

@@JillofAllTrades2 When I was being tested for coeliac (I didn't have it) the nurse said you can become coeliac at any age.

[@bardsamok9221]

Coeliac disease has nothing to do with glyphosates. Avoid glyphosates for other reasons. If you want to understand coeliac, pay attention to the facts instead of making random assumptions and spreading bad information.

[@buckmurdock2500]

Celiac disease dates back to the first century, probably no more prevalent today than it ever was. Today we like to overdiagnose everything.

[@michaelsallee7534]

The sugars do contribute to inflammation... before I had cut out all excess carbohydrates; I had cut out grains. Well. My niece came for a visit ... I did eat 4 sliders. My blood sugars looked very good. The following day, another matter ... I had never hurt that much in my life ... to the point I called my cousin who decades before began suffering from arthritis as most of the men in my family. To cut the story short ... I cut out all grains them sugars, I have not had arthritis in over a decade.

[@gratitude2880]

Also...SIBO is also misplaced healthy bacteria...that normally live in the colon and are now in small intestinal tract as well. One of the main reasons is low hcl in the stomach which is supposed to kill bad /gram negative bacteria before it gets to the small intestinal tract. I encourage you to interview microbiologist Kiran Krishnan and also Steve Wright

[@HickoryDickory86]

I haven't gotten to that part of the discussion here yet, but he does discuss exactly that in his interview with Max Lugavere.

[@monnoo8221]

story is not so simple, and your description largely wrong. lemons, including peel, help a lot.

[@alanbryer6234]

The contradictions in dietary advice by scientific and (I like to think) well meaning researchers and professionals who are clearly convinced in their message of observations, is nothing short of extraordinary! As so many of us are sick, because of how our food choices are grown, we are looking for ways to recover. Nutrition is astronomically complex. Not sure any one way for everyone works. Whatever food makes us healthy needs a healthy soil. Imo non organic farming should be outlawed as a criminal offence against our Earth💚🙏🏽

[@raulmexb]

Why, is it that Europe has a lot less issues with gluten? Here is a few reasons, a) stricter standards of there regulations regarding what comes into there country, b) No roundup, No GMO seeds, No highbred wheat, it alters the original wheat. Gluten isn't the problem, the problem is our foods have been purposely contaminated the wheat, & soil! Not just bread, but most of our foods, just read the ingredients? Some of those ingredients can't even pronouns. Very little regulations on our foods, like pesticides, there should be no pesticides allow to be used in any of our foods. So folks be aware of all the foods we are eating. My brother was in Vietnam back in the day, fast forward to now, this country allowed Agent Orange "chemical herbicide and defoliant defoliant, one of the tactical use Rainbow Herbicides" It was used by the USA Military as part of its herbicidal warfare program". From 1961 to 1971" look it up, so back to my brother is was in Vietnam about that time !966, 67. Just a year he got cancer, so make a long story short, there a class action lawsuit by a group of Vietnam veterans, & the courts ruled in there favor so my brother was compensated for this violation. I'm sure he would rather have his health, then the money that was award to him. Look up Agent Orange side-effects a long list. So what is my point? This are the same companies that created Roundup (glyphosate) Monsanto's. So folks this Herbicide, no different than Agent Orange, it's in our water, like fluoride, other contaminates! I can to my local Hardware store & its available to purchase! We the USA has Absolutely No standers, these poisons should never be allowed to be used on our foods. One last thing glyphosate cause cancer of the lymph nodes, already proven look it up! So nothing is wrong with the original uncontaminated wheat that was created by God. It got us through many a difficult time way back in the day, this country & all over the world, when I grew-up back in the 1950's, 60's 70's there was no problem with Gluten none at all. This is what these doctors should asking what happen the Wheat? Italy has no problem with sourdough bread, or France? What.

[@Showboatride]

@@raulmexbI can’t believe I’m the only one giving your comment a thumbs up 👍. I totally agree with you. I would also add that so much more is also contributing to all the illnesses like EMF radiation, stress, lifestyle, sedentary lifestyle, junk food, dead soil, constant states of fear anxiety, always looking at blue light screens instead of getting natural sun and daylight etc etc etc.

[@DelrayWaldron-c1u]

They DO NOT mean well! Trust me!

[@marcjames3487]

Wow, that was a mind blowing delivery. Before the end I'd already ordered BioGaia Gastrus ! I gave up grains years ago, but a series of surgeries and strong antibiotics led to anemia and a diagnosis of Crohns. Instead of ' Medication for Life ' I went Keto, but with a lot of fibre, choosing low oxalate foods. This has been a fantastic self education for me. Noticed psoriasis has nearly gone. Still have sebo symptoms though so hoping the bioGaia will help.Dr Davis is my new Hero ~ he's so right about Medical blindness to anything but drugs.

[@monnoo8221]

the wrong bacteria can crawl up your guts only if the pass through speed is slower. So first thing is to increase speed until you reach a frequency of 1x per day. Education = conditioning the gut is everything. There are many natural ways to speed things up, but use each of them with slow integration. Next some anti biotics: Add garlic, but only 1x every other week, but in high dose. Cinnamon, turmeric, ginger, mint.(edit: for a few days 50mg zinc 1x daily before eating.) Third part: recultivation with proper food. Part 4: persistence

[@josephvalentine7]

Whole Food Plant base lifestyle Dr McDougall Dr Esselstyn

[@annemccarron2281]

I wonder if he has to take a lot of flack from his collegues.

[@lindapelle8738]

Hi I have sibo too, so hard for people to battle this, did the bio Gia work???

[@marcjames3487]

@@lindapelle8738 It did help. I've also gone low carb carnivore, cutting out most veg but Kimchi or sauerkraut. Iron levels are increasing. I don't worry about Crohns now, there's no symptoms. Carnivore was not my choice, but it worked. I think giving up grains and complex carbs really helped but it wasn't just one thing. Good luck, be strong.

[@ankarules]

Norman Borlaug the grandfather of Green Revolution invented High-yield crops. He then together with US government, and Monsanto enforced upon Mexican government to use it in Mexican fields. This drove all the farmers out of their family farms into the city. High-yield crops can’t survive without Monsanto products , but this product then dried out the soil. When Borlaug went back to Mexico, in 80s, he saw the dead soil, empty villages, hungry Mexicans. Did it stop the US government and Monsanto? No! Today USA is dealing with the illegal immigrants, they are the children and grandchildren of those farmers driven out of their villages by the action enforced upon them by the Nobel Prize winner N.Borlaug. His invention is a grain that is a poison we eat today. His work continues today and same as Mexico it is happening in India. In protest, Over 300 thousand Indian farmers took poison as they go bankrupt with this Green revolution, High-yield crops policy enforced upon them by US government during Obama, Monsanto, Bill Gates and Warren Buffet. Please watch Vandana Sheeva about it. Please watch the documentary about Norman Borlaug

[@erinloo8921]

Thank you for this information.

[@erinloo8921]

Yes Vandana Sheva is great.a very brave woman who has long spoken out about Bill Gates the psychopath who has no qualifications.

[@dilyusuf8699]

Well said you obviously do your own research whereas most people follow the mass modern media. Thank you for your input

[@bmniac4738]

Dr. Borlaug Had great influence on government policy in India and that results have not been good

[@erinloo8921]

@@bmniac4738 yes I hv read somewhere that 28 thousand Indian farmers committed suicide. More recently read that 300 000 Indian farmers committed suicide. Do you know the correct number?

[@laraoneal7284]

Ty so much for having Dr Davis on as ur guest. Love his knowledge here. I’ll be getting some of his material.

[@ruthhaney2946]

Just found this last night. So informative. Thank you for such good interview

[@joanhebert73]

I don't know, Dr. Davis is charismatic (despite his hunting skills!) :) Listening to him I started taking Magnesium some yrs ago and my heart palpitations--gone. thanks Doc Love how he calls out our medical pharmaceutical systems in the U.S.

[@jwhite1707]

Thanks for this. My son at age 19 had non alcoholic fatty liver disease aka NAFLD...he has special needs and doesn't drink a drop of alcohol, his GP (doctor) prescribed a medication that i declined to give him, instead i addressed it by going low carb (he was on a already gluten free diet since age 16) and i cut out 90% of his sugary treats...not that he had many to start with. Lo and behold a few montgs later his blood test and ultrasound scan showed he no longer had NAFLD. I recently broached the subject of SIBO and SIFO (due to his continued constipation and bloating) and was told by his doctor "thats not GP land" they'd never even heard of either.

[@teresaoconnell4790]

Thank You! This Doctor points out that thousands of years ago, wheat caused a "major disruption of health and dental desease"

[@sedsed7518]

Thank you guys. We need people like you. All the best

[@monnoo8221]

fascinating interview. and the absolute climax then @41.37+++ when William talks about lactobacillus reuteri DSM 17938 (full strain ID @42:23) ... available from BioGaia (sweden) marketed as Gastrus, 30€ btw, do you know that well-produced yoghurt does not need a fridge? instead keep it at room temperature up to 7 days. If it goes bad you immediately see as it gets quite colorful :)) Such you get a much more powerful product :))

[@MakioXmocha]

Just mind blowing you guys , keep doing the amazing work and spreading hope . It’s like fresh air of the mountains ! Finally some doctors sharing solutions without prescriptions Thank God !lots of respect for both of you 👍

[@ddunne83]

I've had that AIRE device for YEARS...I was an early adopter. Used it once but didn't test high for hydrogen and threw it in a drawer! Didn't really know how to use it. Haven't touched it in 3-4 years. Will have to revisit the use of this device, after watching this video. Also just bought the Wheat Belly book, will be starting that soon.

[@karenzimmer7607]

Well, he never said how it works? Do you eat something and breathe into device to see if you can tolerate it. What does the device do??

[@efsmiley1995]

Wow! This doc is a wealth in knowledge in prevention. I'm taking notes like crazy and I follow all the docs on KZbin.

[@lovly2cu725]

He was on last week with Dr Eric berg. Excellent

[@Gerrikight67]

Time stamping would be nice. Hard to catch the names of the strains for the microbiome.

[@hugoapresname]

Thank You Sirs for Your efforts to bring some light🔦 into the gut. When we are suffering - and maybe in pain - it is especially difficult to make long term decisions. We tend to want the short fix, the medicine, the sweet food and so on. Maybe what is lacking are shining examples that can mentor us regularly. Many of our parents or grandparents have their knowledge from TV advertisements 😮‍💨 Shopping refrigerated stuff was *popular* and a sign that you were wealthy enough to afford it, right? And many were happy to afford some bread 🍞 at least and maybe not even always that, the whole family going to bed hungry. So maybe this sheds some light on recent history, too.

[@mritzs5142]

I've lived in France I've been in Europe, Japan some of the healthiest people in the world eat wheat, eat refined flour but they don't george on. It and they don't eat junk food. It's our overprocessed Free Radical oil filled foods including nuts that have been laying around on the warehouse shelves for years We are all very misinformed and everybody is very confused about food eat what you're instinct tells you to. Eat unless it's junk food bagged snacks and filled with sugar salt oil and don't overdo any one food rotate foods do not eat the same thing over and over again to avoid pesticides or toxins of that particular food try to eat organic. Try to eat less of everything

[@Clarice-e6g]

My Grandma who lived to 104, ate a little of everything and not too much of anything. Althogh she never ate chicken.

[@monnoo8221]

I get your intention, but you are contradicting yourself. There is no such thing as "instinct" in modern humans, likely not even in ancient. There are habits, believes, behaviors, supplemented by assumptions about one's own knowledge. And there everyone has to start, with knowledge, working down into the body.

[@PeCo333]

​​@@monnoo8221Your body always gives you the right answer, if you don't eat industrial food.

[@monnoo8221]

@@PeCo333 as i mentioned before: no this is not true. The reason is our big brain, which constructs reality and develops habits and superstitions for whatsoever. You may say, yes, the brain, but not the body. Well, I would reply, the two can not be separated of course. I saw many metabolically sick people way before the age of industrial food.

[@PeCo333]

@@monnoo8221 I eat a healthy diet, and MY body ( or brain or both) speaks to me, what is right,what is wrong.

[@alcord2540]

I was diagnosed with colitis at age 24.I was hospitalised and had multiple allergy tests but no problems found.No treatments were offered.40 years later,seeing similarities to celiac i tried a gf diet.Within a month i finally learned what a normal gut habit was like.Have spent the years since,healthier than most of my adult life.About a century ago a new veriety of wheat was developed with much higher yield to feed the masses.No one was told it had a much higher gluten content.Ive read that there are multiple illneses/conditions caused by the effect of gluten on the gut.

[@twintwitch1]

I make his yogurt. I did not need to buy any equipment. I grow it in my oven with just the oven light which produces 100F. I make two quarts at a time. I use one quart half and half and one quart light cream.

[@carmenbella9104]

Please share with me your recipe with ingredients and quantities. I would like same like you. Thanks!

[@lovly2cu725]

The recipe is in his book. Also search Dr wm Davis yogurt

[@marielalara5597]

This is amazing Sharing this information about your oven. Thank you so much for sharing. I do have an oven. I’m gonna check into it. Thank you again.

[@bell1435]

What an interview! Excellent questions and amazing answers. Thank you, thank you, both!

[@catsrus2890]

Great information. Just starting with no wheat, but already feel better 1 week in, thanks Dr. Davis!!!

[@myfivestarrealty]

Advocates for the poor weren’t as excited about this so-called “tree flour.” It started effecting customers’ health and the bread market, McDonald said. Mills and bakers that used sawdust, chalk and other fillers could undercut those that didn’t, and put them out of business.. Fals fake information 😅😅

[@mariayazdani5909]

Eat all grain food not wheat.

[@glennmiller9768]

Thank you Dr. Davis for your contributions to good health.

[@grandegulo]

Hello from a carnivore since 2015. Looks like nothing wrong has happened to my microbiom, I feel amazing.

[@reonwatching]

Excellent interview and wonderful information exclusively from Dr Davis, thank you very much.

[@MakeupAuthority]

Totally agree that you need to heal your gut/digestion instead of putting a band aid on your problems by eliminating problematic foods because it ends up creating more problems! I’ve been carnivore and keto to help my gut dysbiosis. While I got some initial relief, it ended up creating more issues that I had to fix on top of it! 😅

[@gmr1241]

Can I play devil's advocate and you suggest you try Whole Food Plant-Based - at least for a few weeks? See how it goes?

[@MakeupAuthority]

@@gmr1241 I was actually plant based for many years, it wasn’t for me! Once I start cutting major things out of my diet, I don’t feel my best!

[@gmr1241]

@@MakeupAuthority Ah, fair enough.

[@cherylperkins7538]

Forgot. I try to only eat jasmine rice since orientals typically dong have stomach issues. Texas and Louisiana rice has natural arsenic, I guess due to all the oil and natural gas. I can even eat Japanese Soba and Udon with no issue.

[@bernardchristensen9705]

Thanks Dr. Davis!

[@Fluffybunny2023]

So grateful for this fascinating man and his genius information, thank you both so much xx

[@TheMgarvey]

Thank you, Dr. Davis and Jason! Great information!

[@eutectoid1]

This guy is brilliant

[@jameswalsh2427]

Wonderful presentation thanks very much. Greetings from James J in Limerick city Ireland

[@anothercomment3451]

Your genuine honesty is genuinely appreciated. 👏

[@dfinite1111]

Brilliant, just such a brilliant doctor! What a wealth of knowledge!

[@miabeia3117]

Watched this last night! Such great information! I stopped eating grains and gluten some years ago. Thanks so much for sharing this! I have already shared this with several people..

[@rosiemayrod]

What In the name of God are we supposed to eat? Good Lord

[@PeCo333]

​@@rosiemayrodNothing 😅

[@elletuppen4844]

Such a brilliant discussion….so much info on how to do it right and avoid big bad pharma. Thank you both❤❤

[@stefaniarossi5502]

Greetings from Italy I love your work,doct!!

[@farmerjones5233]

Tremendous interview conversation and lecture. Awesome info! 👍

[@10AntsTapDancing]

I have iron deficiency anemia and can't eat any grains, fruits, green leafy vegetables or starchy vegetables like potato, tea coffee, wine, chocolate, and nuts. All these foods have antinutrients that either destroy or remove iron. I eat carnivore and offal like liver 98% of the time but really struggle with eating out or with friends because everyone eats a grain or ultra processed based diet. If I go along with 'not wanting to cause a fuss' and eat what I'm given I suffer for the next few days with bloating, gas and stomach pains so I know that those foods are not meant for humans. Disgusted with the world trend of demonizing meat in terms of climate insanity.

[@charlenesavelberg9193]

Im sprouting oat groats, rice, legumes, alfalfa sprouts, broccoli sprouts, corn and hoping that changes these foods for the better. What is your take on sprouting.

[@marythomas5358]

EXCELLENT! Best advice ever. Thank you so much!

[@shantinaturechild3239]

Schizophrenia used to be called bread madness... A friend gets hallucinations from bread and I lose balance and fall over besides joint pain and other inflammation and infections same as from dairy which cross reacts with gluten.

[@susans7091]

Almond flour problem - very high in oxalates! I am 77 and have been carnivore now for 8 months and my arthritis pain went away. But I do wonder is some other problems may possibly be helped by this

[@lovly2cu725]

I didn't know

[@Zx6RR-u3x]

Doctor I don't know if you have hear about TUDCA and regeneration for the liver that is make. Please tell me your opinion about this compound.!! Appreciate all your great work!! :)

[@emh8861]

Heard it was great for Alzheimer’s too.

[@rf9477]

I take it. So far it has saved my gallbladder. No more pain from bile sludge.

[@Zx6RR-u3x]

@@rf9477 after 2 years.. i found also rowachol capsules these help me to pass stones.! Check it

[@StarNumbers]

Very nice and keep it simple. We do not watch TV for, oh, 5+ years.

[@CarnivoreDMD]

Went KetoVore in 2019, No grains seeds beans corn seed oils etc. Had a degenerative torn meniscus which is now 98% healed, ALL ARTHRITIS gone, sleep apnea gone, BELLY gone , endurance & mental focus improved & COMPLETE control of hunger. I OMD & 48h Fast weekly. It’s like the Fountain of Youth.

[@eugeniebreida1583]

How about dairy? Meats? Nuts?

[@CarnivoreDMD]

@@eugeniebreida1583 mainly KetoVore. Hard real cheese & some heavy whipping cream. 95%Red meat/bacon a little egg. I like flavor so still salt pepper jalapeño onion tomato lemon olive pickle pork rinds etc. BUT KEEPING THE CARBS @20/d

[@CarnivoreDMD]

@@MajesticArtimus You NEVER EVER NEED to eat plants or their anti nutrients/natural pesticides etc. Choose wisely for flavor & lack of fructose & lack of fiber. Most plants have NATURAL fungicides & pesticides thousands of times stronger than our commercial grades. That’s not good for your gut flora. Think about it, not saying there’s not medicinal attributes to concentrates of plant phytochemicals , but utilize specificity. Some plants just taste good too.

[@JillofAllTrades2]

@@CarnivoreDMD I am lactose intolerant so can never have dairy without acute diarrhea. What would you eat if you were lactose intolerant? I don’t think I could live without eating produce. Sometimes I have to force myself to eat animal flesh bc it’s so dry/doesn’t contain sufficient water in it to motivate me to keep chewing it. Eggs I could do. Stewed meats, for example, would work OK.

[@CarnivoreDMD]

@@JillofAllTrades2 Some have gone on a strict 3 month RESET diet of Beef Butter Bacon & Eggs salt electrolytes & water and reversed lactose issues. I believe pasteurization destroys needed enzymes & microbes that help so some will eventually try Raw dairy first & after gut flora is healed, try other dairy. I do not drink milk due to the lactose sugar but organic Heavy Whipping Cream, keep it small, & hard cheeses which also have less. Keep it simple & keep your food REAL.

[@advex4428]

The whole microbiome discussion is really valuable. The next step probably. But I would wish for a more nuanced discussion. Instead of declaring all grains bad, I think we need to realize that the goal should be to bring the digestive tract back to a state, where we can work with grains. Many world class athletes would laugh in someones face, if they said that e.g. oatmeal is bad for them. And many more would just not do that, because they are too respectful. Now, the follower of nutrition research might believe they would all be performing better without. That though just speaks of a lack of knowledge of competitive sports nutrition, because what athletes eat, is not determined by brainwashing through mainstream dietists, but by trial and error and the repeated victory of the food that works, via athletes who eat them. So, leave grains out to avoid problems with a compromised gut? Yes! Is leaving them out the end-all be-all of human nutrition? Nope.

[@winniecash1654]

All you need is to experience my gut on grains to know grains aren't good for me. Whether it's gluten or glyphosate, they tear me up inside. I'm only talking about myself and some other people I know who have the same problem. I wouldn't know if this is true for everyone everywhere.

[@advex4428]

@@winniecash1654 I agree. I just would wanna see the discussion on two different levels. 1.) People with problems, like you and myself. Then the advice to avoid grains with gluten is valuable. 2.) People without symptoms. Then it may be bad advice, depending on the personal situation. I like to talk about athletes for this. They know they perform better on grains, so it wouldn't be smart to avoid them, cutting off their income in case of pros. I just would like to see more discussion about getting back to tolerating all foods, like eg water fasting has gotten a bunch of foods back into my diet already, without problems now. And those that legitimately help people with problems by putting out information should be more aware, that having those problems is not normal, so they also would try to lead people back to complete health.

[@winniecash1654]

@advex4428 After water fasting, you are ok to eat grains again?

[@advex4428]

@@winniecash1654 Not totally. I'm much better eating grains. I am ok eating non-gluten grains. And overall, I believe we must be smart about it and do what the ancestors did. In the case of grains, soaking it overnight in an acid, and for bread eating sourdough bread. These little critters, the fermentation bacteria, are your friends. Yes, they get killed during baking. But that is after they've changed the nutrient composition to your advantage.

[@winniecash1654]

@advex4428 thanks for your insight.

[@sandywhite1550]

Very interesting talk. Unfortunately it is so difficult to convince people that their many health problems stem from a bad diet and life style. They believe that drugs are the solution.

[@faodail3913]

Because it's so much easier to just pop a pill!!! People are basically lazy.

[@jasonblack6142]

It's called brainwashing for a buck

[@beckyraskin3280]

I am listening to Dr Davis because I took a "high powered" probiotic (garden of life "critical care" probiotic) and it EXPLODED my fibromyalgia symptoms. Before that I was on a mostly carnivore diet with very little fibromyalgia symptoms. Now I know I have SIBO and possibly SIFO.

[@Innerdiamond]

There is no one size fits all approach except for adulterated toxic food. I no longer eat grains, only occasional pseudo-grains several times a year. Sprouts are better. Also, dairy is no better or legumes. Gut-brain axis connection. Psycho-neuro-immunology is fascinating. Food nutriments or slow kills. Excellent Dr and video!

[@8_x_9.]

Some rice fields got too much arsenic but not all. Must research it.😱😥😳

[@ynotttt]

I’m wondering about the dairy and legumes part. I hear so many conflicting things on that….I’m not sure.

[@johnmartinsen963]

@@ynotttt dairy gets a bad reputation due to pasteurization which destroys valuable components...raw dairy is key. Legumes have undesirable phytates but work as survival food and must be properly prepared to reduce negatives.

[@ynotttt]

@@johnmartinsen963 ….Phytic acid reduces absorption of nutrients. I had to look it up. Thanks for info. The pasteurization of dairy takes out the valuable nutrients. I think I knew it…but didn’t remember that. That’s important too. So there is no unpasteurized milk anymore. So…what good is milk. Is the whole milk fat that will reduce blood sugar spikes? Make yogurt with active cultures?

[@johnmartinsen963]

@@ynotttt Raw and fermented dairy are my targets... from pastured grass fed blah blah blah

[@FragranceCraft]

It would be so interesting to have him discuss together with Dr Jack Kruse 🎉😊

[@beverleybrangman2191]

Great video, I totally agree that it is high time to stop depending on drugs so heavily, and become informed of the benefits of plant based nutrition, supplements and gut health

[@bardsamok9221]

"Plant based nutrition" being better than omnivore nutrition is a myth generated by corporate mass marketing. Neither of these experts is "plant based" as they get many of their amino acids and nutrients from meats like salmon etc, which is not a plant.

[@bardsamok9221]

17:48 21:56

[@PeCo333]

There are NO benefits of plant based nutrition!

[@genemaughan1046]

I'm reading Super gut at the moment, what a brilliant read it is. I tried making L-reuteri yogurt but it kept curdling on me, so frustrating I cannot master making this yogurt, oh well, if af first you dont succeed😊 Great podcast.

[@heidy7307]

Try bringing the milk up to 180 D Fahrenheit for20 minutes b4mixing it with the L-reuteri. It works!

[@genemaughan1046]

@@heidy7307 thank you, I'll try.

[@MeherScholar]

Two tips: #1: Sterilize all your equipment (jars, spoons, tongs, whisk, everything!) #2: Bring the milk or coconut milk to a full boil then allow to return to room temperature before adding probiotic starter.

[@roychin6460]

you need to use full cream not milk

[@raeconnelly]

The first batch will separate. Try using this first batch as the starter (2 Tbsp per quart of dairy) for the second batch, which should be fine

[@lauraporter3434]

Wish I went grain free when I went GF from the start- massively helps - almost keto now. Damn pain from adhesion s from 8 gut surgeries tho!!

[@Innerdiamond]

Keto is a fad. Balanced eating is essential otherwise kidney problems become the next issue.

[@jamesdean7756]

@@Innerdiamond why

[@souljenni]

Look up Serrapeptase to get rid of scar tissue...

[@PeCo333]

​@@InnerdiamondTrue.

[@robyn3349]

Thank you, Dr. Davis, you have been important in my health journey!

[@molotulo8808]

Keto and intermittent fasting has saved my life. I went to a Starbucks once. $3 for a 10cent cup of coffee. Rich people go to Starbucks. I make coffee at home, so no one has spit in it ...

[@stevenhull5025]

I go to Starbucks every day and I am not rich at all. The only thing is, I work there.

[@tonyprice2256]

Same with everything you say. I am 66 and use no pharmaceutical products - prescribed or over the counter for any reason whatsoever. I used to be morbidly obese according to two medical doctors. I used to have a fatty liver condition. I used to have pre-diabetic symptoms. I used to have edema - swelling in the feet and lower legs from excess fluids. That edema sometimes caused serious infections called cellulitis that would require hospital stays and intravenous antibiotics. I used to have COPD symptoms from decades of smoking. I used to have occasional high blood pressure and other chronic health problems for decades. All of these are gone. And they are gone because of intermittent fasting and eating high quality locally produced real foods. For just over two years, i have been eating just one good meal every day that i prepare myself. I avoid sugars, all highly processed junk 'foods' and excessive carbs - no breads, cereals, pastas, etc. I am healthier and stronger than i was 10 years ago. It is almost like aging in reverse! Barring any serious injuries, there is no need to see any medical doctors. I have no plans to see any in the foreseeable future.

[@jameskaft5233]

how much does a " poor " American make annualy ? Here in Greece I am a poor and I make 14.000€ annualy

[@jasonblack6142]

​@@stevenhull5025I bring my own water

[@Jonases_20]

@@stevenhull5025i love u

[@marzymarrz5172]

You make a good point about the information that is out there, but the internet is not exactly peer reviewed.

[@mariliamonteiro3458]

Thank you so much for this interview. I learnt a lot! I have fatty liver and yet never drink alcohol or eat processed foods, but i like bread. So have to change my diet from now on. What do you think about Kefir?

[@8675-__]

To reduce fatty liver.... Make a smoothie of 1 cup kale, 1 cup of blue berries and a cup of plain kefir...blend well in the blender! And drink it daily for 2 weeks. Keep your blue berries and kale in the freezer. This works! Then go have liver tested again, and fat is gone 💃🤸💃

[@PeCo333]

Only RAW kefir is healthy.

[@linmal2242]

Love some liver on my plate, 'lambs fry' for breakfast with a little bacon. And nothing like a good steak and kidney pie ! And beans means farts. But that is just a good process, getting rid of the 'products of combustion!'

[@dtsosie5836]

Very interesting and thank you for the information 👍

[@kathyvance8913]

My kind of doctor, God bless always.

[@lindalu8565]

Low FODMAP helped me × 10. What a great interview. Question fermented meats do they have histamines?

[@AquariusManASMR]

yes, anything fermented is higher histamine. Even just storing meat in the fridge overnight creates histamine.

[@TreeOfWisdom2]

Tips and advice: ● Removing grains from one's diet can lead to improved health and weight loss, as well as a reduction in symptoms of conditions such as irritable bowel syndrome (IBS) and rheumatoid arthritis. ● The speaker, William, recommends avoiding certain grains, such as wheat, barley, and rye, which contain a protein called gliadin that can cause inflammation and damage to the gut. ● He suggests that sourdough bread is not a good option for those with gluten intolerance or sensitivity, as the fermentation process does not eliminate the gluten. ● William recommends using a device called the AIRE device, which measures hydrogen and methane gas in the breath, to diagnose and monitor conditions such as SIBO (Small Intestine Bacterial Overgrowth). ● He suggests that food intolerances, such as bloating, abdominal discomfort, and diarrhea, that occur within 90 minutes of consumption are a good indicator of SIBO. ● William recommends avoiding processed carbohydrates and sugars, and instead focusing on whole, nutrient-dense foods. ● He suggests that the gut microbiome plays a crucial role in overall health, and that restoring balance to the microbiome through diet and supplements can lead to improved health outcomes. ● William recommends using certain supplements, such as berberine and curcumin, to support gut health and reduce inflammation. ● He suggests that fecal transplants may not be the best option for restoring gut health, and instead recommends using stool banks and screening donors for health markers. ● William emphasizes the importance of being mindful of the monetization of health conditions and the pharmaceutical industry's influence on healthcare, and recommends seeking out natural and holistic approaches to health whenever possible. Oats: Oats are mentioned as being less problematic than other grains, with its avenalin protein being noted. Oats are positioned as being closer to the more benign end of the grain spectrum, with rice being the most benign. However, it is also stated that even oats are not completely free of problems, and that there is no grain that is entirely without issues. Sleep: Consuming a high-count lactobacillus reuteri yogurt has been shown to improve sleep quality. Specifically, it has been reported to increase restorative sleep and extend REM periods by 20-25%. Additionally, anecdotal evidence from thousands of people who have consumed the yogurt, including the author, reports improved sleep quality, with the author mentioning that they now sleep straight through nine hours with vivid dreams. The use of active graphic devices like an Apple Watch or a Fitbit to track sleep patterns is also mentioned as a way to monitor the effectiveness of this approach. Meat: Meat is not considered to be a contributing factor to coronary disease or colon cancer. The narrator suggests that observational epidemiologic studies that linked meat consumption to these diseases were flawed and based on "garbage science." The author also emphasizes the importance of eating grass-fed, pasture-raised, and full-fat meats, and avoiding highly processed meats. Additionally, the narrator distinguishes between cured meats with sodium nitrite, which may be carcinogenic, and fermented meats, such as salami, which are raw and fermented with microbes, and are considered to be safe and delicious. The narrator also recommends eating the fat and saving the bones to make soups or broths, and consuming organs like liver, which are rich in nutrients. Fatty liver: Fatty liver is a condition that affects 150 million Americans, with 50% of them having SIBO (Small Intestinal Bacterial Overgrowth). Fatty liver can lead to cirrhosis, a terrible condition characterized by a swollen belly, jaundice, and varicose veins. However, it is incredibly easy to turn around within two weeks through nutritional changes, rather than relying on drugs or procedures. The main drivers of fatty liver are the consumption of grains and sugars, which the liver converts into triglyceride fats through a process called de Novo lipogenesis. This process is exacerbated by insulin resistance, which affects tens of millions of people in the country. Additionally, dysbiosis, particularly SIBO, can contribute to fatty liver by allowing microbes to crawl up the small bowel and cause inflammation. It is also mentioned that fatty liver is not just a benign condition, but a serious one that can lead to cirrhosis and liver failure. The narrator criticizes the medical system for telling patients that there is nothing they can do about fatty liver, when in fact, nutritional changes can make a significant difference. Fungi: According to the document text provided, to kill fungi, one can use berberine, curcumin, and food source essential oils, but they need to be diluted heavily to avoid being too caustic. For example, a few drops can be mixed with olive oil. Additionally, it is recommended to slow down the approach, space out the dosing, reduce the dose, and consider taking activated charcoal, such as 1000 milligrams, to subdue the die-off reaction phenomenon that can occur when killing off fungi. Gut microbiome: The gut microbiome is a crucial aspect of overall health, and its imbalance can lead to various chronic diseases. The gut microbiome is composed of trillions of microbes that turn over rapidly, and their breakdown products can enter the bloodstream and cause inflammation. A healthy gut microbiome is essential for maintaining a strong mucus barrier, which protects the body from microbes and food. A diet lacking in fiber can lead to an imbalance in the gut microbiome, causing certain species of bacteria, such as Akkermansia, to consume human mucus and leading to colitis and intestinal inflammation. This can result in the export of bacterial breakdown products into the bloodstream, causing endotoxemia, which can lead to various chronic diseases, including rosacea, psoriasis, Alzheimer's disease, Parkinson's disease, and depression. Furthermore, the narrator emphasizes the importance of paying attention to the intake of prebiotic fibers, such as those found in legumes, onions, garlic, and root vegetables, to feed the beneficial microbes in the gut. A diet that is deficient in these fibers can lead to long-term health problems, including insulin resistance, high blood sugar, high blood pressure, and degenerative disorders. The gut microbiome is closely linked to the development of various diseases, including SIBO (Small Intestinal Bacterial Overgrowth), which is believed to be more widespread than type 2 diabetes and pre-diabetes epidemics. The narrator also highlight the importance of considering the gut microbiome in the diagnosis and treatment of various diseases, rather than just relying on pharmaceuticals and procedures.

[@myfivestarrealty]

Even foods like parmesan cheese uses sawdust as a filler. At what point is our bread no longer considered bread. Eating processed foods might seem like a cheaper alternative but besides the fact that most fresh produce is cheaper than processed foods, your body reacts to fresh foods differently. Our bodies are like race car engines. In order to run them efficiently they need the right kind of fuels. Eating healthy is a process that takes time and discipline, but over time the body gets use to having the right fuel to run it.

[@JillofAllTrades2]

I tell hubby when he liked to (used to) brag about how cheap his $1 McDonald’s cheeseburger and $1 coke lunch was: Pay now. Or pay later. But pay you will!

[@8675-__]

Grate your own cheese and you can avoid wood additive!

[@hugoanderkivi]

​@Ann Oxley Yes, especially the original parmesan, Parmigiano Reggiano.

[@ynotttt]

⁠@@JillofAllTrades2 so true. Look at those lines of cars at those McDonald’s drive throughs. 5, 6 or 7 cards sometimes. If radical politics want to save the planet…..save our health first. You want to spend 7 trillion dollars on something….start with this.

[@buckmurdock2500]

@@JillofAllTrades2 I remember when McD's hamburger was 15 cents. Fries were 10 cents and milkshake 20 cents. Total: 45 cents for lunch.

[@WrongWorld23]

Amaranth should be fine or am I wrong? As I know it's no wheat grain. But I wonder in which category millet falls...

[@NolaC69]

I am one that tested positive for lupus after 3 yrs on ketovore diet .tested negative withina. Few months so idk ...my knees started hurting me after I had to take an antibiotic for a bad cold ..they are still hurting me over a year later..can't tolerate carbs or grains or lectins so at this point I am eating just veggies and meats and eggs .butter .olive oil ,coconut oil and hwc in my coffee ...not sure which route to go other than higher fiber ..the sibo yogurt daily .I have bad bacteria in my gut now due to a gut test from my functional med doc ..ugh I cannot lose weight without starving myself..48 hrs fasting .going down the rabbit hole of health with loads of supplements and regimens..just looking for something that works ..

[@kathrynbuttram6989]

How to get rid of biofilm

[@erick.4793]

Look into carnivore from doctors as Ken Berry, Dr. BEN Bickman. Dr Robert Cywes Dr Shawn Baker, and many more.the info and diet has restored my family to No more pain and weight loss and mental clarity. No restriction on calories Just have to remove the grains, sugars. Carbs and processed foods. Now eating animal based food and we have no more health issues. 3.5 years and I feel better. Weight falls off without trying.

[@ameliacoelho1444]

Check out Dr Natasha Campbell- Mcbride- GAPS diet

[@gypsyluv1118]

What is hwc?

[@NolaC69]

@@gypsyluv1118 heavy whipping cream

[@jayachandranthampi4807]

Love Thy Neighbour, said a great one thousands of years back. We thought neighbour beside our house. He told, neighbor within us. He told the Farmer within us. He meant to Give to farmer within, so he wont become greedy & farm more than needed. Dont let His Dopamine whacky and keep it married to body hormones. Like one wife / for the need than want, principle. Cultivation is calculated growing. Farming is culturing within a Frame, making fuel / energy etc. So Neighbour is Farmer within, who should be loved (given) so he remain married to Need (body) than Want [mind]. Alas, only our Thoughts evolved (we think that even), to Produce than Educe.