6 Kung Fu Secrets for Flexibility & Higher Kicks

6 Kung Fu Secrets for Flexibility & Higher Kicks. You all have been asking for another Flexibility Routine to give you higher kicks and more flexible legs! Here it is! Remember my secrets to increased flexibility and the highest kicks for the martial arts:
Secret #1: Practice Everyday
Secret #2: Stretch When You're Sweating & Breathing Hard
Secret #3: No Dairy Products (Eat Dark Leafy Greens, Get Some Sun, & Get Your Calcium from Plant Sources!)
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[@StephSanderson1693]

As he was saying get rid of milk products I was swallowing my latte. Almost choked. 🥺🥺🥺🥺🤣🤣🤣

[@OusamaOusama-ko3nc]

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[@alexrusso7051]

i was laughing when he was like "oh yes my child, oh yes" lmao

[@GingerBrosInc]

Meanwhile I can't even touch my toes...

[@colingenereux]

This set of pre-stretch workout and stretch routine is golden. Thank you so much for sharing these!

[@fai6445]

Me watching this after watching one episode of Iron Fist lmao

[@lokenvlogsandmusic]

Lol I started Karate after learning that 😂 girl teach Karate 🤡

[@zachnewsom4071]

Great advice for surfing! Thanks for the tips!

[@Olkohol]

I love ur videos i want to start with kung fu 2 and watched all your videos they are so helpfull ! ty :)

[@Adillnr1]

Awesome! i was just thinking about asking you for a video on this subject a few days ago

[@TheDancer18]

so pretty much a bunch of dance and yoga poses! I'm on It!

[@1964JEDAGI]

There is no button there.

[@RealKungFu]

The buttons are there if you are watching on a computer! Here's the video from the button: kzbin.info/www/bejne/q4DXhKSKfL-perc

[@1964JEDAGI]

Kung Fu & Tai Chi Center w/ Jake Mace ok, sorry. I have a tablet and a smart phone. I havnt had a need for a PC in a long time.

[@juanadonicioluis3343]

rhb

[@alexbisht3797]

Jeff Gibson I also watched this on my phone. Lol, I was like... "is it a fail or is this coz of my phone?"

[@Khwartz]

Dear Jake, thanks for this video. I had subscribed on your online courses already. Maybe You should add the link in the description of your video, if You want less comment which ask for the link. I'm on mobile. Great Training and Advices :)

[@AdSesamecom]

Great videos! Just keep posting!

[@Deepakkumargreat]

Thank you very much great Jake mace

[@stevenjata3940]

Awesome thanks for sharing

[@taichimaster9310]

Man they grow that grass DEEP in your neck of the woods. Only a natural instructor type can keep talking without falling out of those poses. Great work.

[@RealKungFu]

Haha! Thanks Taichi Master!

[@magnusm4]

+Taichi Master I have tried some of these standing poses. I wish I was more flexible and could stand on my hands but I love my great balance. I practice it from time to time and sometimes on my toes. When I get either one of those balance boards or a ball I always challenge myself to first balance straight for a certain number of seconds then same amount on each foot alone from right to left, training both as I want to be able to be as good with my left side as my right even in writing like my dad. Happy to see you enjoy this video as I do :)

[@aashishbhagat2160]

I find his videos very informative, all the best for his creative work

[@tbblevins2293]

you have truly been an inspiration

[@MrChan223]

HI Jack you and Dr.Neal Barnard are one of the most inspiration and influential person that I come across in youtube channels thank and keep up with the good work.

[@dushyantbalajikvlogs]

very important & interesting video

[@cruzsolano6688]

Son muy buenas sus enseñanzas muchas gracias he aprendido mucho.

[@MenAtWorkMedia22]

Thanks Jake!

[@MJStoddardAuthor]

I've been looking for ways to increase my flexibility. This would really help me. Thanks!! Great Job!!

[@viteliolozadatroches186]

GOOD JOB MASTER, THANKS FOR SHARING US

[@cdcollection3583]

nice...I will try it.

[@lisheron01]

You are a very good source of inspiration Mr Mace. I practice Kung Fu ( Siu lam hung gar style ) and i appreciate all your videos. Keep on doing the good job, big man. Peace !

[@princessjasmine5970]

Great video thank you

[@bindulekhachandran7489]

Thank you so much sir!!!

[@sukhbirmaratha3373]

Great job sir, keep it up

[@cybermage9646]

this video was very useful. however im not learning kungfu.this helped me to improve flexibility for karate.

[@arjunraj835]

,😎

[@vivekmathur3514]

The Anonymous one Wheres the video..... Like pre workout

[@noname-xf9kh]

Karate is kungfu

[@Catgat37]

@@noname-xf9kh karate is kung fu. Yet kung fu is not necessarily karate.

[@noname-xf9kh]

@@Catgat37 Anything practiced with sensitivity, mindfulness, dedication and harmony being one's striving principles are Kung Fu but Kung Fu is not them.

[@cojwelgmwieodsb9294]

Very helpful!

[@Ferris.Marie.Laskowski]

Nice suggestion. :) Thank you. Ferris

[@calvinnichols1065]

nice video Jack Mace.

[@rashmichangmai9934]

loved it

[@matthewchamba4238]

awesome !

[@musamuhidini4510]

Very nice

[@wafamornagui4799]

it helped thank u

[@arshnirmaan7094]

I'm very thankful for you to posting videos on this platform which is free for us. I appreciate you training. I suscribed your channel before a month and letting you as my master. I'm getting problem in 1st exercise that my knee get bend, i can't straight my legs while doing this exercise. Will you please help me to suggest a exercise that will help me in straight my legs properly while doing this exercise.

[@skye5818]

that grass looks so fluffy and soft T^T I WANNA *TOUCH* IT! niccceee vid tho

[@nicolooez2548]

Thanks for that video Jake I will have better and higher kicks In Taekwondo

[@kikykioko]

very good job !

[@khushbukhana368]

ah! too good sir really helpful it

[@MohitSharma-cd4lk]

It helped me thanks

[@bokatorteamkh1598]

Your explain is very good !

[@yasmineabigailgonzalez-val3407]

Thank You!!👌😝💜

[@jayashreesarkar1353]

helpful for my taekwondo daily workout

[@shadowthedragonemperor6997]

Great video Jake i watch everyday your vid :)

[@levente4564]

Shadow The Dragon Emperor it's everyday bro

[@mariaemilianegron]

Thank you 💃

[@zaibunnisa9972]

thank you

[@sweethaguruswami9338]

Thanks bro

[@yournameismy]

THANKS! Really Jake, I want to thank you a lot ! I was only searching for a stretching Instruction because i stopped evolving in the last months maybe whole last year. Jake only this Video + the Pre - Workout session gave me so much Motivation like i never had before. "Do it". "Refresh the Page do it again." "Do it" Many people say oh when it hurts stop or when you are breathing fast stop but i already do it daily and will continue doing this streching daily. "Just do it. " Without wearing any Nikes ;) authentic. greetings!

[@Christiantwumasi]

Hey jake can you do more dragon and tiger kung fu techniques (:? Really getting into those styles.

[@sarveshpagade4159]

these is awesome workout

[@abpnirmal7819]

Great

[@mishikokenkebashvili879]

great! you are a sportsmaster!

[@lobohez7222]

Top video

[@fionaleung6473]

My uncle and I do these flexibility moves as part of my training everyday, my uncle is a wing chun sensei. I love watching your videos. My uncle has said that I have improved a lot which is rare for him to say that.

[@eidalmazrouei7453]

Yes Sir

[@kamalukamalu1315]

Thanks

[@robertosantos3986]

eu gostei de seu video, muito bom.

[@trinathnag8532]

Nice

[@rockydebnath702]

Thank u so mush sir ......i am a flexible dancer your tips very help ful..

[@mohdsulaimandhuljichouhan4180]

Amazing practice for flexibility I love this really I'm also Teaching

[@-chadz-295]

thanks

[@abassthare]

Thx master

[@ezequielsantiago9600]

That's "Chévere", a simple routine to warm up, I'm trying to gain flexibility, ... I'll keep looking more to continue learning, thank you very much.

[@anisbertoreis6438]

I am from Brazil... Congrats

[@gauravtricktec2150]

thankyou to teach me

[@JoseEspinoza-zi1iu]

Jack mace for president

[@ammarqaqa3155]

i saw your 12 workouts for MARTIAL ARTIST..and i watch this too now can you please tell me what to do first??

[@mohdsalahuddin5225]

I really want to learn it

[@youtubered9026]

You are great

[@woocha79]

Jake reminds me of Johnny from Karate Kid part 1 HAHA!

[@zibafu]

Your half split is my full split haha, and there aint no way i am just gonna slide down into the seated position :p

[@RajeevKumar-oe5nr]

nice

[@gmsubbragmsubra9180]

Great flexibility! Cheers!

[@bebattobenny7996]

super Exercise👌👌👌

[@ajoysinha8534]

GOOD EXERCISE

[@tishapal5786]

Uncle you are realy amazinggggggh

[@renegonzalez8008]

Exelent

[@koreanbacha7317]

great

[@liljojo1139]

7:24, what will I eat with my cereal then!? 😭😭😭JAKE!!!!!

[@dhanveepadmanarayanan1991]

Sir... How r u?? I watched your many videos. Iam practicing at my home. Please upload the diet and regimens for flexibility. And for martial arts diet also

[@YashSingh-nx7pb]

Master 🙏

[@saptakpandya9840]

you're great sir can you give a video on how to do split

[@ghaisanrobani6961]

gooooood

[@Dilon47]

good

[@janjeffersonpobre1268]

Yore osome Jake mace

[@edi9892]

When you say _for beginners_ LOL. I can't do a single one of your exercises! Speaking of milk: you're right, but I guess there's more to it. We eat too much red-meat, modern cereals, eggs, salt and sugar. Humans were meant to eat veggetables, fruits, nuts, seads some meat and fish and not food for young animals or cereals that have been deteriorated for greater harvests (much starch and gluthen, but all the healthy stuff is pealed off before it is made into flour). Nor are we herbivores (vegan) or carnivores. Moreover, we should avoid food that is packed into plastic (leaching plasticisers) or tin, but I gave up because it's impossible.

[@ChadTower]

+edi Seriously! This is not for beginners! Sometimes the advanced folks seem to forget what it was actually like to be a beginner.

[@connordolan6380]

try growing your own veg year round

[@Jmack4825]

hey Jake Jay here needed some real good flex training it's been years of not stretching I believe my hips flexors are locked I was able to get more flexible but I need some pointers on unlocking them.

[@sgt9343]

Thanks for thiese tips

[@Fightmma12]

I don't like a lot of martial artist but u are a good fighter

[@kristinesanders5619]

I would love to order a CD to learn

[@sultanmughal5734]

Hi sir i am from pakistan and i love you as like great teacher and i following to you💪👍

[@hussainfatmi9566]

peace be on u jack .... u r my ideal.... God bless u

[@jayaramaiahck5554]

kool man

[@mahdihasan3327]

Thanks Boos

[@Iyyappanlkn]

mr.mace i am practice the jump and slap foot kick but some time i sliped what can ido for this problem

[@germansestopal6167]

Thanks Sir. But I don't found the videos that you say l must do first. Don't appear

[@yusufmohamedsalh8321]

Hi there ,Mr.Mace ,Such a great Kungfu instructor you are :D

[@wookjesong6408]

I really Like it

[@Dannyboi11]

at 4:49 i did that stretch before i saw any kung fu stretches haha