Stretch & Flexibility for Arms, Back, Spine, Upper Body |Shaolin Kung Fu Whole Body Conditioning -S4

In this session number 4 of Shaolin Kung Fu Whole Body Conditioning Series, Shifu Yan Xin (34th Generation Shaolin Disciple) shows kung fu stretching techniques for arms and upper body. Improving your flexibility will help you build strong body the Shaolin way.
Enjoy training and watch previous sessions. Links below.
Session 1: Flexibility for Hips | Deep Stretch Gong Bu | Bow Stance:
• Shaolin Kung Fu Whole ...
Session 2: Flexibility for Legs - Pu Bu Stretch, Split Stretch
• Flexibility for Legs -...
Session 3: Flexibility for Core and Lower back
• Flexibility for Core a...
More info on training kung fu at home: courses.kungfu...
#ShaolinKungFu #ChineseKungFu #ChineseMartialArts #ShaolinKungFuStretching #ShaolinStretch #ShaolinConditioning
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www.kungfu.life
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[@KUNGFULIFE-shifuyanxin]

Happy Friday everybody! Hope you enjoy this upper body stretch session. If you like this series and want to see more videos give this video thumbs up and subscribe to our channel :)

[@damianandriver]

Shifu Yan Xin, thank you for this upper body video. I loved having a moment to take in the view at the end. Do you have other videos specifically for arms and upper body? I would like to see a video that is in depth with arm and upper body stretches. I feel like your kungfu.life live sessions have lots of upper body but I can see you have many different warm-ups and exercises to choose from. maybe like a half hour arm and shoulder video? I will do my best to compile the movements and choose my favorites. I am glad I stumbled across this video. your catalogue is vast so I still have many videos to try. thanks for sharing your skills. Katy

[@damianandriver]

I am going to do this Whole Body Conditioning Series right now, but in reverse order since I started with #4. I hope you are having a nice quarantine. it's beautiful where you live. I love that you make your videos in nature when you can.

[@priyankabhatti526]

hii sir. im from india. and i love to watch your vidioes. you r so sweet. we love u. i want to be kufu master. i wanna go to china. but my parents not allow this. so plz keep continue. by the way im indian girl

[@rdippre]

I love the way he presents these movements. These are the most enjoyable and effective qi gong videos I have found, and his enthusiasm is infectious.

[@lilyr.187]

Shifu you have superb knowledge of human anatomy, and movements. After your incredible trainings, I feel pain-free harmony. Thank you Shifu.

[@oldschoolkarate-5o]

I was already stretching at the park , when this popped up on my phone, I’ll try your routine now

[@KUNGFULIFE-shifuyanxin]

hope you enjoying it

[@oldschoolkarate-5o]

I practice Goju Ryu karate and I can add These stretches to my training. Thank you

[@ronnienelis2119]

Incredible how many people's life you have improved by creating these videos. You are so awesome.

[@KUNGFULIFE-shifuyanxin]

You are welcome 😊. Thank you for your kind comment 😊

[@panyiryna9333]

From now on, these 4 sessions will be my daily morning routing. Great effect on my body and mind. Master, you are so positive, thank you for sharing!

[@KUNGFULIFE-shifuyanxin]

you are welcome :)

[@microwavedsoda]

I quit smoking now. You motivate me

[@KUNGFULIFE-shifuyanxin]

👍 that is great news, you can training kung fu, you can quit smoking just depense what you want but you got the will power to do so 😀💪

[@microwavedsoda]

@@KUNGFULIFE-shifuyanxin Thank you Sifu

[@oldschoolkarate-5o]

Microwaved Soda , I quit smoking 5 yrs ago at 36 yrs old, keep up your good job of staying nicotine free 💪🏽stay strong

[@DSPNWtoCali]

I'm also curious on how you guys quit. Even though I was on nicotine patch my urged is still strong. I currently smoke but not as much, about 6 or less cigarettes a day it just depends. I am also currently working out but need more willpower, frustrating. Frustrating because while on nicotine patch I was on the 21mg patches I still smoke but 1 or 2 per days sometime I don't need it. But once I get to the 14mg, as mentioned above my urged are still strong. I may have to go back to 21mg but it costly. Since I already have 14mg patches I don't want go 21mg just to kick the habits, then again I may. Sorry for the long info.

[@microwavedsoda]

@@DSPNWtoCali First, I am motivated by Kung Fu. Whatever motivation, this is good. I also listen a lot to Roy Masters - you can find on youtube. Not just for smoking but helps in all kinds of ways. Once I made the decision to stop, I posted it here and then I could not escape my words. It is hard man. I don't want to make it sound easy. Sometimes in the beginning I sweated a lot for 2-3 days and was grumpy. Hope this helps in some small way.

[@antonkobzev7146]

Coach, thanks for filming good exercises with magnificent views. This brings a lot of joy, especially during the lockdown.

[@Senphyri]

Thanks from Argentina! this keep my body and my mind very healty.

[@marthanestor6825]

Beautyful picture. Thanks 🙏🏼

[@hosein6401]

Your camera is perfect 😀

[@odetteminassian2881]

Shifu, you are the best.

[@1990-o9k]

great stretching. Thanks a million.

[@levaughnmcpherson4052]

This is excellent! I have a lot of upper body neck, shoulder and back pain and stiffness. Thank you! :-) Love your Spirit Shifu!

[@nrobertson3650]

My back and shoulders feel much better now. Thank you Shifu 🙏

[@deplorible753]

Perfect timing

[@KUNGFULIFE-shifuyanxin]

😎

[@motioninmind6015]

Love this channel so much ❤️

[@wendykent9299]

such a lovely workout, all of them are great, and your little chats at the end are just wonderful, keep it up.❤❤🌹🌹🙌

[@KUNGFULIFE-shifuyanxin]

Good Day Wendy :) happy to hearing you go through to the end of the video.

[@wendykent9299]

@@KUNGFULIFE-shifuyanxin Deffinately :) you talk about your life and or the nature around you. Very fun and it always makes me smile. Big hugs to you and your family. 🌹🙌

[@wendyrual7179]

It's beautiful that you connect with nature Shifu..... it is a wonderful pink sky and water 💕

[@candeyer53]

Shifu, I recently came ıpon your practices and have started incorporating them into my overall practice, which includes a small group of practitioners in the Shaolin tradition. Thank you. I find your videos very useful.

[@josiebellcruz2073]

Thank you. I hope this will help with sciatica pain

[@inderjeetkang9719]

Shifu I'm always following your daily routine and its very good for arms to make more better and flexibility. And Thank u so much for uploading this video.

[@IsraelRamirez-e5q]

Thank you! 🙏

[@einmayim]

Great practice. Tx.

[@kylejacobs6420]

A wonderful streech and morning excercise aswell as incredible on the body , Beautiful view!!

[@aaronoyster9627]

Master Shifu, the muscles on the back of our shoulders are our Posterior Deltoids (also referred to as the rear delts). Thanks for the video.

[@karikatureponarudzbini7152]

Thank you

[@artyomhisamutdinov7154]

Very nice picture and excelent exercises

[@oh72911]

thank you so much

[@innerlightmeditationhealing]

Lovely!!

[@kathycleveland]

This is a new one for me, Shifu, that I found this morning. Thank you!!

[@bazargento]

Your energy is wonderful thankyou

[@Spacetime_ghost]

you motivate us shifu, hope we motivatr you back in turn with our support.

[@megafoodie6984]

good for sitting at office all day

[@HyperXprojects]

Hello from the East coast of America! I am new to your channel and I enjoy your videos!

[@priyankabhatti526]

love u sirr. thanks so much. im from india. and i want to learn kufu

[@musicislife665]

Thanks

[@onkarkamble8191]

I love you Sir. I am from India.

[@docsavagefan2795]

Great video thank you 🙏

[@blackholeblackhole8828]

Hii sir this cahneel is my favorite and thans alot i am your big fan you are my old teacher

[@00DJALIEN00]

2nd video of my daily rutine!

[@alegaultcesta]

Love your enthusiasm!

[@InsightpediaOfficial]

When you do an excercise. Most of the times your knees are slightly bend. Does it have to be like that or we should keep legs straight? Heaps of love and respect from Pakistan. xoxoxox

[@abhishekpatnaik144]

Bro u r really amazing.i want some new punches with new styles

[@worldbeautifulthingsseeyou10]

That's great

[@KUNGFULIFE-shifuyanxin]

:) Thank you 👍

[@worldbeautifulthingsseeyou10]

Welcome I love kung fu

[@cheddythecheese4166]

Wow where is this. Ideal training environment!! Great video

[@Rexx5d533]

Sir plz make video only on leg workout

[@GiorgiGiorgi_z8s]

Can I do all this conditioning exercises one after another all at once. Or should i take breaks between sessions?

[@assessmanikadrsa3277]

Shifu pls daily routine of saolin Fung fu exercises sajest me.pls

[@maritzachavarria9156]

😂🎉❤Super tus ejercicios

[@skullgaming4170]

How to get fexible please make a video about to get fexible

[@Brianabol]

Traps. Trapezius is the name of the muscle on top of your back near your neck. People call them "traps" for short. Not "trips".

[@sonnentatze566]

Hello Shifu. Where did you buy this coat ?

[@janhoneycutt4932]

You’re so lovely

[@testarguy8609]

Nakuelewa sana mwalimu ila hilo koti unazingua

[@callmesupreme1533]

Thank you!

[@HelmutZehe]

thank you