6 Life Changing Lessons I Learned from Atomic Habits

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Күн бұрын

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@AccordingtoNicole Жыл бұрын

Check out Atomic Habit and thousands of other books with a FREE trial to Shortform, plus get 20% off your annual membership at www.shortform.com/AccordingToNicole

@GabrielWood-tg7qr Жыл бұрын

Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Gabriel Wood from Brooklyn New York, where are you from if I may ask

@milycome Ай бұрын

I'm predominantly Vegan. Solution to the pitfalls of being Vegan. Important Vitamin B-12 levels (B-12, Not found in the vegetable world) must be maintained. Solution : take high dose B-12 supplements in the form of either Methylcobalimin or Adenocobalimin (also known as bencozide). Avoid the cheaper very poorly absorbed Cyanocobalamin. Unfortunately, Cynocobalimin is much easier to find. Methylcobalimin or Adenocobalimin somewhat more expensive and harder to find can be found at most health food/supplement stores and occasionally in some drug stores. One other item of some concern , is obtaining sufficient Complete protein from vegetable sources. Generally speaking, this can be obtained by just remembering one thing : whenever possible when eating a meal try and make an effort to combine grains and beans whenever possible at the same meal. For instance, whole wheat (a grain) with soy beans (a bean). Or rye (a grain) with chick peas (a bean). Barley and Quinoa are also a grain. Boston baked beans, Canellini, etc. are beans. Rule of thumb : whenever possible try to combine grains (any whole grain) with beans (any bean), during the same meal. With following these recommendations you should be good to go as a Vegan. Admission : I predominantly Vegan, YES. But I cheat a little I consume some Omega -3 fatty fish (such as Salmon, Sardines, Herring, and Mackerel). Also, a small amount of Omega -3 fish oil. Hope this was helpful. Good luck. Stay healthy. 😊😊😊.

@gloriamessenchuk7592 Жыл бұрын

Love how you concentrate so much information without long drawn out chatter- - - a true minimalist!

@yenquest Жыл бұрын

After reading Atomic Habits, I had to take a good look at my home layout/schedule. If I could locate my "everyday items" in an easy to access area, and weekly items in a reachable area, and occasional items stored further away that'll require a bit more effort to access (but still accessible), then that's great. What also stood out to me is applying Habit Stacking. Habit Stacking: Backyard Garden (Hobby) = Do some Cardio and get Vitamin D = be creative and combine resulting fruit/vegetables with near expiring products from groceries (for example, apple/celery with peanut butter) = healthier meals/snacks and better understanding of what I eat or not eat = cut back on buying junk and feeling less guilty for having to manage junk.

@chinmeysway Ай бұрын

aw don’t mess w spiders! they’re important in neighborhoods especially , where ecology is already so compromised. fear of them could lesson by learning about their importance and how each living thing is why our species too is alive ❤

@magueysunset 8 ай бұрын

“Every action you take is a vote for the type of person you wish to become.” A good quote from the book. I also like the workbook called 30 Days to Reduce Stress by Harper Daniels, I felt it went well with Atomic Habits as a mindfulness guide.

@paul_domici Жыл бұрын

Boring is a sign of success ! I love that! I'll write that down on my words of wisdom notes : ) Great Video Nicole!!!

@nancimiller6850 Жыл бұрын

I used to babysit Benjamin and Joel from Good Charlotte! My parents were friends with their parents. We also went to the same Christian School. Nice guys but they look much different now!

@themainediverschannel4495 5 ай бұрын

I listen to their music all the time on my car radio everytime I go somewhere.

@pamelagroves2142 8 ай бұрын

One of your best videos. Gotta check this book out.

@LenoraForest Жыл бұрын

I love Atomic Habits. My favorite lesson is to make the new habit EASY. Start by committing to just a few minutes of the desired behavior and once I've started it's much easier to continue. Personal examples: exercising, decluttering.

@annevanner Жыл бұрын

Hi Nicole! My favorite from your list was seeing habits as a solution to a problem. I also loved the self identity one for quitting a bad habit. Both are Gold

@Reina623 Жыл бұрын

My favourite is motion is not action because it is very easy to get caught up in this. Hence, I'm working on this one.

@theesilverghost Жыл бұрын

The first habit sounds a bit like a SMART goal - small, measurable, actionable, realistic, and time-bound. As a recovered Catholic the "habit of avoidance" reminded me of Lent. I watched the Patreon drop, and Good Charlotte has been the weekend's earworm.

@ros8986 Жыл бұрын

If you ever miss some ritual in your life, the Episcopal Church is there for you.

@Adventuresawait68 Жыл бұрын

Loved all of this! I actually have been doing some of this stuff for a while and agree with what you mentioned. When I started my new job 4 yrs ago I set up a second bank acct and had my employer set up my direct deposit so that a portion of my paycheck went into the second account automatically. It’s amazing how my savings grew so quickly and I didn’t even miss the money because I never saw it if that makes sense. Also, I love starting my day with a clean kitchen so every night all dishes are washed and put away, stovetop cleaned and floor is swept and mopped. It’s just a matter of telling yourself you’re going to do something and stick to it and once you succeed, you will benefit from it mentally and emotionally.

@peacelovejoyandhappiness 6 ай бұрын

Nicole your videos are consistently very well done. Good for you young lady. I’m very proud of you. Very.

@kyungyae6297 2 ай бұрын

Good Charlotte! They were popular in the US, too. LOVED THEM!

@dabneydee9109 Жыл бұрын

Alan Carr's classic book on quitting smoking makes the same point about identifying as a non-smoker the second you put out your last cigarette, rather than saying you're "in the process of quitting". It's really the only strategy that worked for me many years ago.

@GabrielWood-tg7qr Жыл бұрын

@reconstructingleslie4597 Жыл бұрын

Absolutely love the one about boring is a sign of success! Great video Nicole!

@gingerstrait836 Жыл бұрын

I just realized within the last year that I love the motion of many things, but not the action. Great to hear it as a real thing! 😂😂

@amberp5207 Ай бұрын

One way that I’ve been successful at accomplishing my goals is by using time management. I started homeschooling my 5 year old. I blocked out a certain amount of time, along with a specific start time & stop time. My daughter has to have 1 on 1 time, without interruptions, in order to be able to learn. Being in charge of another person’s education is a very big deal & I don’t want to mess it up. This was one of the first lessons I was taught in college when I was in the medical field. It helped me to become very successful & so far, even though I never thought or planned that I would have to homeschool one of my children, it’s worked very well for me.

@richardsanty9063 Жыл бұрын

In the short time i've been a subscriber to your channel, this is the best video of all of them. i enjoy all your videos but this is my favorite. on monday, i'm going to the library to see if they got or can get this book. Thank You for making this video.

@AccordingtoNicole Жыл бұрын

You could also read it with a free trial to Shortform 😉

@ronaldzeoli7528 Жыл бұрын

A goal without a plan is nothing but a dream

@bingeonomics Жыл бұрын

I just read Atomic Habits maybe two weeks ago and, I agree, it's mind-blowing. Habit-stacking has become my favorite thing.

@twoweary Жыл бұрын

Just finished that book. Looking at things from a positive angle is key. I need to write down the answers to 3 questions he recommends we ask ourselves, 1: what are the core values that drive my life and work, 2: how am I living and working w/ integrity, and 3: how can I set a higher standard in the future. Striving to be a better person is even more important than saving money ( which is a close second 😁). TU.

@pambroz547 Жыл бұрын

I just picked up Atomic Habits at the thrift store. I’ve been hearing about it for years and can’t wait to read it!

@plainchemicals 3 ай бұрын

I started my minimalist journey a few months ago and now identify as a minimalist! Feels good

@garlicgalore 11 ай бұрын

Great pull-out of workable points from this book

@tiffanygaoa6427 Жыл бұрын

I just started reading this book. Excellent points. I have been watching your videos for awhile now and you have motivated me start my own business. I wanted to thank you, its been going really well. So thank you.

@GabrielWood-tg7qr Жыл бұрын

@rasta487 Жыл бұрын

Another great 1 Nicole 👍🏾

@angelgirl2257 Жыл бұрын

Definitely one of your great videos Thank you I'm going to listen to it a few times❤

@taramcgriff9038 Жыл бұрын

Motion is not action - I needed to hear that. I think I do that quite often. Thanks for the advice

@michaelboom7704 6 ай бұрын

I changed my habits to stop smoking which made it so much easier!

@lauraleecraig3675 6 ай бұрын

Not exactly on topic . . . But I hate spiders too. I have found that using peppermint essential oil mixed with water in a spray bottle is my best weapon. I spray everywhere on our deck and outdoor furniture. Works like a charm. Spiders hate it.

@emocuta Жыл бұрын

Love this! Thank you so much Nicole🙏🏼🤍

@JoyousVibrantLiving Жыл бұрын

Awesome video thank you. Been wanting to read this book for awhile.

@RAZASHARP Жыл бұрын

THIS BOOK IS AMAZING!!! THANK NICOLE

@saffanna725 Жыл бұрын

I stopped smoking 40 years ago after I read Allan Carr's book that said identify as a non smoker. It works.

@terrydegrave5234 Жыл бұрын

Awesome video!

@janetstraw191 Жыл бұрын

Thank you, Nicole, for such an interesting talk - you made so many great points and offered quite a lot to think about. BTW, that butter yellow tee looks great on you! 🙋‍♀️👍🥰🇺🇸‼️

@AccordingtoNicole Жыл бұрын

It’s just the lighting. It’s actually just plain white 😝

@janetstraw191 Жыл бұрын

@@AccordingtoNicole 😅 Maybe you should try to find one in that lovely colour! 👍💕

@judymcpheron5955 Жыл бұрын

Great video Nicole. So much truth in setting positive goals: not too easy or hard, but just achievable thru dedication! Thank you. Have a great week. ♥️🇨🇦♥️🇺🇸♥️

@agataesinska9271 Жыл бұрын

I work now on motion - I love to research interesting topics, but often stop at this point, but now I try to do less of it and start doing actual things and learn along the way. It's hard on my brain, but brings actual skill and joy of process. The only downside is that I feel like an imposter, but that's another thing to work on. My tip is to do all small things that distract me from create new habit - clean souroundings, read that article that is save for a week in my favourites, play with my cat ect, then I can solely focus on task, rather than avoid action in order to do rest of the stuff. And most important rest properly, that boost motivation hundred percent.😊

@Teresa-o3i 3 ай бұрын

Best book ever, so much so that i actually bought my own copy.

@alexbromfield4162 Жыл бұрын

Great vid! I’ve recently moved to B.C. from the states, and wtf?! You guys have a ton of spiders. I know exactly what you’re talking about with those cyclones, with a big ass monster crawling out of it. I’ve been using the big Ortho Home Defense spray (home depot, and you guys keep it locked up). Just spray around parameters, or on them and they fold up like a blanket. Smart idea spraying. First place I rented, I ended up losing money. I noped out after two hours killing six wolf spiders. Still trying to find a stable place, doing airbnb’s since. But spiders, I’m good!

@AccordingtoNicole Жыл бұрын

OMG they're the worst

@crazy07chica Жыл бұрын

I've read this book and this is a very good summary.

@richardmccarthy9602 4 ай бұрын

YIKES! Hosing down fence might create MORE spiders.

@anitamacquarrie6371 Жыл бұрын

" Boredom equals success", is now written in red ink on the top of my August calendar page. And, I'm going to embroider that on a towel too. Guess that says it all. ^j^

@gabeinta8244 Жыл бұрын

This could be a podcast

@AccordingtoNicole Жыл бұрын

🤔

@luiszafra3389 Жыл бұрын

Great video!

@youaskedtarot Жыл бұрын

well done!

@generalleigh7387 Жыл бұрын

Bored as you say is a sign of stability and faithfulness. You’re in a good position to be useful to others.

@johenderson3742 Жыл бұрын

I get "bored" because I have no-one to motivate me. I live alone and in the wops. Summer is ok as my dogs motivate me to get stuck in to gardening. Actually, even just someone recommending a book or movie would help. Now I have Nichole for this.❤

@generalleigh7387 Жыл бұрын

@@johenderson3742 Well God bless you! Try Bible- number one best seller 500 years and running. Jesus is the Crown Jewel therin😊

@k.6160 Жыл бұрын

I hate spiders too, that cracked me up 😂😂😂!!

@AccordingtoNicole Жыл бұрын

They’re the worst

@elleofaname1058 Жыл бұрын

Great video Nicole......and I am about to cancel several home design mags, even though, and because I'm adventurous in interior design anyways, and buy Atomic Habit. Reading matter which will assist 'problems' and relieve my severe OCD, all tied in with designing rooms with less content...less stress. I love your channel! I always go to bed with a tidy kitchen too.

@GabrielWood-tg7qr Жыл бұрын

@elleofaname1058 Жыл бұрын

@@GabrielWood-tg7qr What a very odd request.

@GabrielWood-tg7qr Жыл бұрын

@@elleofaname1058 Honest friendship is all ask

@tonifrancis6945 Жыл бұрын

This really spoke to me…..no!, actually it yelled at me. Thanks for posting this. 😊

@karryhuston1321 Жыл бұрын

Good morning sweet girl...love your content!

@MRSketch09 Жыл бұрын

03:27 I went to look up the artist "GOB"... man they really did fall into that "Punk band" really well. 05:50 I'm impressed you could be Vegan. That's really challenging. My step mom is a Vegan. I hate it.. every-time I cook food, I can't share.. b/c she's like "No I don't like meat".. Its frustrating. But I imagine that frustration is mirrored as well? 07:55 Sounds like you got an issue with "Funnel web spiders".. I hate them to. They have a tendency to wander and get where their not supposed to be. I haven't gotten a chance to Read Atomic habits, b/c I don't have enough hours in the day... But one quote I heard from the book that REALLY stuck with me is.. "We don't rise to the level of our goals, we fall to the level of our systems"... That was fascinating to me. It really flipped my world view on its head.

@pambroz547 Жыл бұрын

“…binging Good Charlotte videos.” Been there. 😂

@SuperBookdragon Жыл бұрын

Nicole Maybe consider this... Do a deep dive and learn about spiders. They are amazing wonderful creatures that are such an important part of our ecosystem. The majority of them are harmless. We are experiencing decrease in insect/ spider population due to poisoned lawns and loss of habitats, so our bird populations also suffer. I appreciate that you just give them a huge drink of water rather than outright killing them. And there' s always hypnosis for arachnophobia.....

@sandraclout182 Жыл бұрын

GOB❤

@GabrielWood-tg7qr Жыл бұрын

@MartinisnOlives Жыл бұрын

Great video. 💪🏻 I don’t see the link to the person you said you’d reference who said “motion is not action”. Who was that?

@AccordingtoNicole Жыл бұрын

Sorry! Here ya go! kzbin.info/www/bejne/raSqeqKGmNFgrq8

@luvworldpeace 11 ай бұрын

"I'm vegan because i love animals and hate proper nutrition" lol 😅 this should be the veganese motto

@longsword1969 Жыл бұрын

You have a clean kitchen because you have 3 thing in there

@Avisa-ak Жыл бұрын

Hi Nicole. Sorry for asking an unrelated Q to the video, but i wanted to know what app do you recommend for tracking and recording both electronic and cash expenses, that is secure to connect to my bank account? Thank in advance🙏🏻 .

@annsaeli7583 Жыл бұрын

II am wondering if you have any easy vegan recipes you could share. Thanks!

@AccordingtoNicole Жыл бұрын

I have a ton but it’s not really the direction I want to take this channel, so I post them on Patreon.

@cliffspicer6555 Ай бұрын

Great content and I think based on your video the habit of washing down your fence is not the solution to the problem of your fear of spiders but like your non smoker example you just need to identify as someone who loves spiders. 😅😅😅

@FrenchBehindScreens 3 ай бұрын

You said everything, we don't need to read it anymore 😅😂😅😂

@russellbaker4256 Жыл бұрын

Phobia of spiders, solution = (try) tapping

@nobbynoris 4 ай бұрын

Hey, I never knew you had spiders in Canada. Thanks for the heads-up. Now that I know this, yours truly is never going anywhere the North American continent. Fuck that.

@chriskatranis3755 2 ай бұрын

Spiders are good. I don't kill spiders. Spiders keep other bugs out of your house. Every time I see a spider I destroy the web, but I leave the spider alone.

@Teresa-o3i 3 ай бұрын

All of them are great, but i live by th rule, dont set a goal, build a system.

@shane883 Жыл бұрын

Boredom! Very true and kinda hard to get ok with it😎😊

@michaelhaasjes8066 Жыл бұрын

Think and grow rich, by Napoleon Hill, is still relevant.

@allardvanderstarre 4 ай бұрын

ah spiders and women: why worry? spiders are just creatures; most of them dont bite..... get over it i would say...its just nature at work

@joearquilla Жыл бұрын

That is a great book! I have disciplined my self to do two audio books a month: Self help, finance, professional, psychology, warfare, effective communication ect… It’s money well spent and I have a great list of recommendations. You might consider this: Financial Freedom A Proven Path to All the Money You Will Ever Need By Grant Sabatier · 2020 Thanks for the video.

@alonememe Жыл бұрын

Why I can't save this video to my playlist, what did you do Nicole?

@AccordingtoNicole Жыл бұрын

No clue

@patrickt9579 Жыл бұрын

Need to scroll over to the right.

@deersakamoto2167 Жыл бұрын

It's a good book but the part where the author talks about improving 1% everyday means 37x better after a year had me laughing. By that logic, since the book was published 5 years ago, James Clear must be 77 million times better by now

@grannyprepper1181 Жыл бұрын

I think your more afraid of spiders than I am!

@johnprim 5 күн бұрын

Did I just get Good Charlotted?

@kevinspliid8509 Жыл бұрын

How do you let go of things that have alot of value but can't find a buyer willing to pay there worth

@AccordingtoNicole Жыл бұрын

Something is only worth what someone is will to pay for it. What it originally cost you is irrelevant. If you can’t find a buyer it’s for 1 of 2 reasons. 1) It’s not actually worth as much as you think 2) It’s a very niche market and you need to go directly to where those people are

@Lynore_Marie Жыл бұрын

Motion is not action ! I’m a great procrastinator in useless motion.

@jk-fy8on 10 ай бұрын

I love spiders

@javieleetoo2213 Жыл бұрын

Poor spiders 😢thanks god you’re vegan😂(great content keep pushing 🔥 )

@Joefest99 Жыл бұрын

Oh no! You’re Canadian! 😱 😢

@ericott2561 Жыл бұрын

U could b my dom.

@akansh_11 Жыл бұрын

Hey , I just watched your latest video, and I noticed that the video editing could use some improvement. As a video editing enthusiast, I believe I could offer valuable assistance to enhance the overall quality of your content. If you're open to collaboration, I'd love to work together. Best regards, Naman

@bser3973 8 ай бұрын

If boredom is a sign of success, Iv been successful for many years. I'm not bragging, Just kidding.

@lauranellburch9774 Жыл бұрын

Being vegan isn't good for humans. It's life shortening. You need certain fats that are hard to get. Try going for fish, eggs, maybe cheese and certainly butter. You can limit red meat if the thought of eating animals bothers you. I live in NC and have tons of spiders too. Ugh...

@AccordingtoNicole Жыл бұрын

The most well respected dietetic associations in the world say otherwise.

@keblee2443 9 ай бұрын

When i was trying to get pregnant i listened to a lot of information on fertility, and listening to info from midwives they reported that the placenta of a vegan mother resembled that of a smokers lung. Most people who have been staunch vegans for 10+ years HAVE to quit due to their health failing. Children who have been raised vegan have brittle bones and lose their teeth. And yes I realize that maybe some of these people might not have followed the diet properly and taken the B6 supplement to make up for a lack of meat in their diet… but even those who do everything right still wind up very sick over time. You claim to have so much wisdom when it comes to finances and even sometimes life… but you are so young… you know a lot for your age. Youre ahead of your peers maybe but you still have a lot to learn. Veganism is just not sustainable. Ive explored it myself. Its just not. As much as it sounds terrible on paper, eating meat is necessary to survive and thrive as a human. We do not chew the cud. We do not get all the bioavailable nutrients from plants alone… its not how our systems work. There may be iron or protein or calcium in whatever youre eating, but youre not necessarily getting that. And its not sustainable. Its causing you to purchase foods that are overpriced… and yes i realize meat CAN be expensive… but clearly you have not eaten meat long enough as an adult to figure out how to get it frugally. Its not as though you have to eat it every day. Its also not environmentally sustainable. The amazon rainforest is being destroyed to make way for “superfood” crops. You are being forced to not eat local and seasonal, because you would die if you did. Livestock on the other hand can live in climates where plants dont thrive. And i can assure you, cow farts arent the highest form of CO2 if climate change is your argument… And as far as factory farming goes, well you dont have to buy meat from factory farms. You can once again, buy local and from ethically raised meats. Hell you could even go hunting. Thats frugal AND ethical. Those animals live free. Veganism isnt solving any issues… its pushing your head in the sand and avoiding the reality of the problems of the system. Just because you dont participate doesnt mean it wont go on. Alternatively things could change if people supported ethical treatment of our food… but even further than that if you tried to get actually involved, you’d learn to respect where your food came from instead of ignorantly staying distanced from the source. I own my own chickens. Its easy as hell and low maintenance once its set up… free eggs all the time. More than my family can eat… its healthy, its ethical, and they make fun pets. And above all else it gets you closer to your food… knowing where it came from. Veganism is for children who just learned for the first time that cows get slaughtered and it makes them sad… so they run away rather than tackling the issue. Youre going to get sick and spend a lot more money in the long run on groceries and medical bills in the future… and even if all your expenses get taken care of miss Canada… you’ll still have to deal with the consequences and i can assure you, you’ll be kicking yourself at 35 when you realize as your body finally isnt able to keep up anymore, just how much you fucked up. Use that smart brain of yours and do your own research and learn what i have learned for yourself… rethink your choices. If you dont, i understand… youre still a child. You think you got it figured out im sure. Youve seen some documentaries of this and that so yeah, im sure you think you know all you need to know. But maybe do your future self a favor and give it a second thought…

@renzenker2526 5 ай бұрын

Please stop putting ads in your videos. I play for Utube premium so I want NO ads.

@Teresa-o3i 3 ай бұрын

That's not how it works...lol

@paulrumohr Жыл бұрын

Hey Nicole, I actually down voted this video. I really like your original content, not so thrilled with book reviews from you. Just being honest. Seems like easy filler material for the channel, think you will be more successful doing what you have been doing- ie being yourself and talking about your life and POV on issues. It’s not that you do bad reviews by any means, but what you’ve been doing the last couple of years is far superior to opining on popular self help books.

@tyesco1000 9 ай бұрын

Welcome to degeneration X.

@WhoBeSilly 11 ай бұрын

I don't mean to denigrate the wage earners, but if your income is from a "paycheck", you're never going to be disciplined enough, nor have any extraneous money, to save a hundred bucks a week. Sorry to break the bad news- you need to make more money.

@beth3535 3 ай бұрын

Disagree. Lots of people doing just that successfully.