6 Min Runners Stretches before Running

Welcome to this 6 MIN Pre-Run Stretching Routine! In this video, I'll guide you through a series of PRE-RUN Dynamic stretching exercises designed to target the muscles used during running. By incorporating these stretches into your pre-run routine, you'll wake up your body ready for your run!
A thorough set of stretches that target the muscles used in running is what we aim to present you here. Dynamic stretching is an integral aspect of a well-rounded running routine and warm-up. I can help with everything from your hamstrings and calves to your glutes and hip flexors.
Remember to subscribe to my channel for additional routines, advice, and videos about running. Watch this space for upcoming videos that will encourage you to run and assist you in reaching your fitness objectives.
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0:00 Intro into Dynamic Stretches
0:12 Lunges Side to Side
0:48 Hip Circles
1:30 Squat with Arm Reach
2:12 Hip Mobility
2:53 Side to Side Leg Swings / Right
3:35 Side to Side Leg Swings / Left
4:15 Forward Backward Leg Swings / Right
4:58 Forward Backward Leg Swings / Left
5:40 Knee Tap / Toe Tap
Let me know how did you like this short stretching warm-up in the comments below!
► MORE WARM-UP ROUTINES:👇
➡️ WARM-UP BEFORE WORKOUT - • WARM-UP BEFORE WORKOUT
➡️ WARM-UP FOR RUNNERS - • WARM-UP FOR RUNNERS
► MORE STRETCHING ROUTINES:👇
➡️ AFTER WORKOUT STRETCHING - • AFTER WORKOUT STRETCHING
➡️ COOL DOWN | STRETCHING FOR RUNNERS - • COOL DOWN | STRETCHING...
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Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.
#Stretch #Warmup #Prerun
Thanks for watching, liking & subscribing!
♥ Run and Stretch

[@RunAndStretch]

☝😊👆 *Thank you so much to everyone who tuned in to Runners Stretches with me!* *Also my tip for YOU 👉 More cool warm up routines* - kzbin.info/aero/PLI1SR1XjG1U3gvol_zgEd-zwyhvXRWpOW

[@KrzysztofKaczmarczyk-tp5bh]

Another great movie

[@RunAndStretch]

Krzysztof 🫶

[@shyf4566]

Great warm up!

[@shyf4566]

Thanks

[@RunAndStretch]

Shy F 🫶