7 MIN Post-Run Stretching Routine for Optimal Recovery

Welcome to our 7-minute post-run stretching routine at the wall! In this video, I'll guide you through a series of stretching exercises designed to help to recover fast. 7 Minute Post-Run Stretch routine to help boost recovery right after your run. 7-minute post-run stretching routine designed to recharge your body and set the stage for optimal recovery. Recover Faster: Essential Post-Run Yoga Stretches Elevate Your Run: Rejuvenate Your Body with Post-Run Yoga.
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0:00 Intro Post-Run Stretching
0:12 Runners Stretch / Right
0:48 Runners Stretch / Left
1:30 Calf Stretch / Right
2:10 Calf Stretch / Left
2:53 Hamstring Stretch / Right
3:35 Hamstring Stretch / Left
4:15 Quad Stretch / Right
4:58 Quad Stretch / Left
5:40 Wide Forward Fold
6:20 Garland Pose
► MORE STRETCHING ROUTINES:👇
➡️ COOL DOWN | STRETCHING FOR RUNNERS - • COOL DOWN | STRETCHING...
➡️ STRETCHING FOR BEGINNERS - • STRETCHING FOR BEGINNERS
➡️ AFTER WORKOUT STRETCHING - • AFTER WORKOUT STRETCHING
➡️ STRETCHING | NO TALKING - • STRETCHING | NO TALKING
► VIDEOS YOU WOULD ALSO ENJOY:👇
➡️ Post-run Stretching: The Essentials For A Great Recovery - • Post-run Stretching: T...
➡️ 8 min Essential Post-Run Stretching Routine | Optimize Your Recovery - • 8 min Essential Post-R...
➡️ After the Run | 10 minute Deep Stretching for Recovery - • After the Run | 10 min...
➡️ After Run Stretches - • After Run Stretches
➡️ POST RUN STRETCH - • POST RUN STRETCH
Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.
#postrunstretch #postrun #stretching #running
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♥ Run and Stretch

[@RunAndStretch]

*SMASH THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO & WOULD RECOMMEND IT TO YOUR FRIEND* ☝😊👆 *MY TIP FOR YOU 👉POST-RUN STRETCHING PLAYLIST* - kzbin.info/aero/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj

[@user-ew3wv2jx9d]

Perfect stretch after my long run this morning, thank you ❤

[@RunAndStretch]

Mandy, how long did you run? Greetings and thanks for visiting! ❤

[@user-ew3wv2jx9d]

@@RunAndStretch it was a 10 mile run, so doing your stretch when i got home was perfect 🏃‍♀️

[@RunAndStretch]

So nice! 10 miles are quite a lot. Hope you are recovering faster today 😌