6 मिनट में हाई जंप करना सीखें | ये सीख लिया तो हाई जंप कभी नहीं रुकेगा | दिल्ली पुलिस फिजिकल हाई जंप

[@MarcosPhysicalAcademy]

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[@thesavagecivilengineers9097]

Thats a simple example of "practice makes a man perfect thing".....😇

[@udaysingh-vq6sy]

Aaj Maine bhi ki high jump thank you sir 3.3 se 4.2 Mai karwai woh bhi sirf ek din m apne thank you sir Mujhe m visvas karne k liye ese hi asirwad rakhiye

[@m.k3263]

Bhai mujse nhi hoti kaisi ki

[@mrlucky_-rm7wu]

Bhai usme exercise konsi kare

[@soniasaini8761]

Hello Bhai mujhse nhi ho rha mera 6 ko hai physical Punjab police ka plz btao kese kru

[@whyme_141]

Coaching level and support 🌟🔥🔥🔥

[@shivadityarajawat]

The way our teacher supports us decides our performance👏

[@35715]

शिक्षा वह शेरनी का दूध है जो पियेगा वही दहाड़ेगा 🙌🏻🙌🏻 शिक्षित बनो संगठित रहो संघर्ष करो ☺️☺️

[@upendraparmar4474]

Arohi my love

[@upendraparmar4474]

Arohi my love

[@Vijay-z3y1g]

Bus karo re madarchodo ab purana ho gaya bahoot

[@iamrahulkb]

Bohat hi achhi seekh diye ho sir, Jai Hind🇮🇳

[@MarcosPhysicalAcademy]

jai hind

[@arvindsahu5327]

Real fun 🤣🤣🤣🤣🤣 but coach ne support achha kiya 👍

[@phadipawan4671]

Sir bhaut badiya aap sikhate sikhate jo majak karte ho and bande ko motivate karna ye bhaut best hai ,,

[@MarcosPhysicalAcademy]

Thanks इस वीडियो पे Please ज्यादा से ज्यादा कमेंट करे और शेयर करे kzbin.info/www/bejne/jITYYoyGmd51nKM

[@ashwanisingh6609]

Very good coach kaa aise hi pta chlta hai good coaching

[@MarcosPhysicalAcademy]

Thankyou for your support

[@GKQuizSansar]

भाग्य भी ''उन्हीं'' का साथ देता है, जो कठिन से कठिन स्थितियों में भी अपने ''लक्ष्य'' के प्रति अडिग रहते हैं।

[@prabhashsahay9416]

Bahut badhiya sir aisa coach hona chahiye ♥️from Bihar

[@rahulpaswan996]

Ye bihar ka coach h kya kaha s h bihar m????

[@MarcosPhysicalAcademy]

एक favour चहिये जो लिंक मैं दे रहा हू इस वीडियो पे Please ज्यादा से ज्यादा कमेंट करे और शेयर करे kzbin.info/www/bejne/jITYYoyGmd51nKM

[@prabhashsahay9416]

@@rahulpaswan996 delhi k h coach mai hu bihar se

[@manishbihari758]

Gajab sir aisa hi coach hona chahiye, apka tarika Dekh kr asambhaw kam v sambhawa h

[@MarcosPhysicalAcademy]

Thankyou

[@ravishkumar8436]

Nahi aati hai.... Abhi aayegi... What a confidence... Great sir... Aap Patna v aaiye sir kavi

[@MarcosPhysicalAcademy]

Agla Bihar si ka batch patna me lu ga

[@AMANKUMAR-pp7zo]

​@@MarcosPhysicalAcademy Kha aaye sir patna me wait krte rah gaye nya cpo ka vacancy v aa gya av Tak nhi aaye

[@SUBHASHYADAV-zk8hd]

बहुत अच्छा ट्रिक्स सर जी।।🙏🙏🙏

[@MarcosPhysicalAcademy]

thanks

[@krishnayadav_100]

🗣️Very+very good duru ji हाइ जम्प सिखाने की बहुत बुलंद तरीका है जो गदहा नहीं समझेगा पक्का मूर्ख ही होगा🤨💯💪

[@MarcosPhysicalAcademy]

thanks

[@Entertainment.2772]

@@MarcosPhysicalAcademy rohtak me h kya ji academy

[@rahulsitole2538]

Bahut accha video hai

[@RAJPUTsangambhardwaj7943]

Thanks sir aapka video dekhne ke baad ek hi baar me jump kar gya

[@MarcosPhysicalAcademy]

Good job 👍

[@AndyRooneysWorld]

Thanku sir ❤❤

[@preettiwana7892]

Coaching hard but cool hai Boss🤘

[@studentdosto8733]

Trainer ho to aisa faster ko sab karata hai jo lower ko karata hai vhi asli trainer hai 🙏

[@MarcosPhysicalAcademy]

Thankyou very much

[@sahildahiya9835]

Bhai meri 3.8 tk aa rhi thi kyoki technic nahi pta tha but aaj is wali technic se 4 fit 3 baar clear kra bhai thanx 🙏❤️

[@MarcosPhysicalAcademy]

इस वीडियो पे Please ज्यादा से ज्यादा कमेंट करे और शेयर करे kzbin.info/www/bejne/jITYYoyGmd51nKM

[@princemjprasanth8954]

Thanks for the helpful video 🙏🙏🙏

[@vkclassic4505]

The Best coach of india

[@MarcosPhysicalAcademy]

Thankyou

[@msarjun1020]

Wah bhai❤🎉

[@sabmohmayahai0]

Love the way you teach Sir 💙

[@MarcosPhysicalAcademy]

एक favour चहिये जो लिंक मैं दे रहा हू इस वीडियो पे Please ज्यादा से ज्यादा कमेंट करे और शेयर करे kzbin.info/www/bejne/jITYYoyGmd51nKM

[@rajeshmudai7449]

Best coach 👍👌

[@MarcosPhysicalAcademy]

एक favour चहिये जो लिंक मैं दे रहा हू इस वीडियो पे Please ज्यादा से ज्यादा कमेंट करे और शेयर करे kzbin.info/www/bejne/jITYYoyGmd51nKM

[@deshu9597]

बहुत अच्छा 👌👌👌

[@lalitsingh3443]

Thx sir for best technique

[@MarcosPhysicalAcademy]

इस वीडियो पे Please ज्यादा से ज्यादा कमेंट करे और शेयर करे kzbin.info/www/bejne/jITYYoyGmd51nKM

[@user-pz1wt6yj6z]

Aap sabse alag hai sir... very laborious

[@MarcosPhysicalAcademy]

thanks

[@lavkuskumar3826]

Jabardast paryas

[@Circleforstudy]

Six minutes me kamaal , best technique

[@MarcosPhysicalAcademy]

thanks

[@AdityaRaj-nj4rr]

Kya guru h, 🙏🏻🙏🏻

[@MarcosPhysicalAcademy]

thanks

[@AmanKumar-mg1bo]

Bahut Badiya sir

[@MarcosPhysicalAcademy]

Thankyou

[@bantysoni7644]

Is sansar me himmat ki hi kimat h

[@MarcosPhysicalAcademy]

yes

[@LokeshSingh-ot1kh]

Sir long jump m foul ki problem ko kese khtam kre

[@uuiguyfye7gg]

jeha sy marna hy...us ko focus na krty huy us sy 1 hath pehly hi maar do pura dam lga k

[@deepakmahiwal3680]

Sir agr 1-2 din technique sikhne k liye aana chae toh kya aa skte h?

[@dushyantgstar2784]

Sir 4fit 5 inch jump kaise karen please koi technic is per koi video banaa do sir ji please🙏🙏

[@rohitkumar-tz5jm]

Long jump ka v vedio dale sir bihar si ke liye mera 13 June ka physical hai

[@avimanyujha6895]

Awesome bhiya... Aisa coaching kaash patna ma mil pata 🙁😣

[@MarcosPhysicalAcademy]

Bahut jadi mai patna me v traning kraun ga presan mt hoiye

[@avimanyujha6895]

@@MarcosPhysicalAcademy bhiya please 2213 si physical sa phle 2 din ke liya bhi ek baar visit kr dijye please

[@MarcosPhysicalAcademy]

@@avimanyujha6895 kitne students ho aap log? 9069414326 call me

[@kumarvideo3886]

कहा आपकी अकादमी हैं गुरु जी मुझे भी हाई जम्प सीखनी हैं,, सीखा देते तो बड़ी मेहरबानी होती 🙏🙏🙏

[@MarcosPhysicalAcademy]

Delhi me h aap aa jayeye mai sikha du ga

[@heerendrasinghyadav3612]

@@MarcosPhysicalAcademy kis jagaha delhi mein

[@nehachaman7488]

Sir mera 18 Oct ko physical h plz sir help kijiye kaise high jump 3feet kru.

[@lalitarajput8513]

Meko bhi karni hai physical ki tayari ye academy kha hai koi bta sakta hai kya plz help me frnds 🙏🙏

[@dhirajpandey9226]

Bahut achha sir

[@mrlucky_-rm7wu]

Sir bahut achha,,,sir usme exercise konsi kare

[@mrlucky_-rm7wu]

Please sir bataiyega

[@MarcosPhysicalAcademy]

kisme ?

[@mrlucky_-rm7wu]

@@MarcosPhysicalAcademy high jump and long jump

[@MarcosPhysicalAcademy]

@@mrlucky_-rm7wu channel pe video bna rki h deko

[@Pankajkumar-ox1yl]

Good work

[@surajsinghsuraj]

1no.. Bro

[@shyamverma6494]

Zabardast ho sir ji aap

[@MarcosPhysicalAcademy]

Thankyou

[@chinuhudda8079]

Best coach

[@MarcosPhysicalAcademy]

thanks

[@free_information]

Superb kitne ft ka he yeh jump

[@MarcosPhysicalAcademy]

4 fit

[@narendernarender.gujjar2906]

Very good bhai

[@mahankalclassesbyrohitsir6435]

good luck very nice

[@amansikarwar6289]

In equipments ko kya kehte h koi puri detail me batayega?

[@nikmathmagic123]

Sir long jump kaise kre beginning me

[@jyotisingh1843]

sir shin pain ho rha h...... kya kru... rest lungi toh time bhut km bachega.... sir pls kuch suggest kriye... 😞😞😞

[@rituritu8957]

Jb thik hi ni hogi to kya kroge yr time ka rest lo .. Himat hogi to ek din m b sab kr logi yr

[@dpsatya5457]

Kb aapka physical

[@prabhashsahay9416]

Ice lgao aur 1 din rest kro

[@divyamishra423]

Exercise and stretching Kia kro ap .... Shin pain nhi hoga

[@jyotisingh1843]

@@divyamishra423 arre bhut krti hu yrr...... bss thodi jyada running ho gyi kuch din iss vjh se bn gya h.... ice aur tail ki malish kr rhi hu dekho kuch frk pd jaye toh.....

[@swatinaliwal9290]

Sir long jump m foul pr video bnado

[@divyamishra423]

Ap kiski preparation KR rhi ho

[@swatinaliwal9290]

@@divyamishra423 mera delhi police ka physical h

[@swatinaliwal9290]

30 June ko

[@sandy71775]

@@swatinaliwal9290 jb se m ynha aaya hu Sir ki academy me mera sb kuch clear ho rha 💚💚

[@swatinaliwal9290]

@@sandy71775 aapka bhi physical h

[@sutlalyadav2795]

कोशिश करने वालो के कभी हार नहीं होती है

[@MarcosPhysicalAcademy]

Bilkul Sahi

[@ashutoshsingh2030]

Bhut khub sir

[@MarcosPhysicalAcademy]

Thanks इस वीडियो पे Please ज्यादा से ज्यादा कमेंट करे और शेयर करे kzbin.info/www/bejne/jITYYoyGmd51nKM

[@pankajbek2359]

Love you koch sir

[@MarcosPhysicalAcademy]

इस वीडियो पे Please ज्यादा से ज्यादा कमेंट करे और शेयर करे kzbin.info/www/bejne/jITYYoyGmd51nKM

[@sagarkichvaya1276]

Please = Sir ji police cammando mai 4.6 Feet high jump hai es per video bnao jald hi kal ya perso tak Or ye bhi btana ki high jump 2 time mare ya 1time mare

[@MarcosPhysicalAcademy]

okay kl bnata hu

[@sjaglan9908]

Sir ye unchai kitni h

[@LokeshSingh-ot1kh]

Ossm sir 👍

[@MarcosPhysicalAcademy]

इस वीडियो पे Please ज्यादा से ज्यादा कमेंट करे और शेयर करे kzbin.info/www/bejne/jITYYoyGmd51nKM

[@mdsufiyankhan1273]

Suppar sar

[@MarcosPhysicalAcademy]

Thankyou

[@ArunMalik-9801]

Bar kitni height prr h ye isme

[@RajeevYadav-fb8yt]

Sir aap patna me 1branch laiye please mst learn krwate hain aap

[@MarcosPhysicalAcademy]

Aa raha hu patna is baar bihar si ke batch ke liye

[@lovedeepkourdhillon4477]

Sir me jab running or jumping krta hu to mera left per ke ghutne ke area me pain hota h phle thik tha but abi problem aa rhi h any solution

[@शिवलीगौड़]

Sir Meri running m saans bahut jyada foolti jisse per aage badte hi n hein uske liye please kuchh btao 🙏🙏🙏🙏🙏🙏🙏

[@navinrana2195]

Baloon fulao,,,eske liye kisi ki birthday party attend Karo,,,,, 🤑. Mehnat Karo sab hoga🗣️

[@Amankumar-wn1xb]

1-morning mai drink empty stomach warm water,, then ache se fresh.. 2-eat little bit, jo ki easy to digest ho(white egg/biscuit/khajur..etc) 3-before running do warm up, here shoes matter, it should lite in weight.. don't wear too much loose clothes.. 4-bath and make your diet plan (Must- protein/carbs/fruit/calcium/salad/include mussami juice if possible/jisme iron ho wo khana strt kr do+water) 5- evening mai, do full stretching and work on your strength,,, splint of 50m×3) 6- again bath with warm water don't pore too much on your head,, only body for healing muscles) 7-food& sleep..... Try this for 1month you surley get difference... 👍

[@kulveerkaursidhu2596]

Wah bhi wah

[@terabaap265]

Guruji ek no.. 😍

[@MarcosPhysicalAcademy]

thanks इस वीडियो पे Please ज्यादा से ज्यादा कमेंट करे और शेयर करे kzbin.info/www/bejne/jITYYoyGmd51nKM

[@surajsingh-wf4vk]

Y kitni height pr practice kra rhe sir aap 4feet hi h ya kam h usse??

[@kaushiksingh6506]

Sir lucknow se hon..kuch help krdijiye long high jump dono m

[@MarcosPhysicalAcademy]

bto kya help krni hai

[@legendxd532]

Ye kha pe h sir acedmy

[@vikashsingh9410]

awesome sir

[@MarcosPhysicalAcademy]

इस वीडियो पे Please ज्यादा से ज्यादा कमेंट करे और शेयर करे kzbin.info/www/bejne/jITYYoyGmd51nKM

[@Nomadmunnakumar]

Sir yee acdy hai kha

[@khushinimiya3783]

Aj kisi k th ky physical... Baarish ki vjha s ground to khrab nhi hua n... Kl physical hoga n?

[@vishnukoli2744]

Bhai pull up ke uper video bnao

[@MarcosPhysicalAcademy]

ok

[@kulveerkaursidhu2596]

Superb

[@singhsantosh1336]

Thanks sir

[@shivanisabu686]

Hlo sir ..delhi police physical academy me rehne ka kyaa system ha?? please sir btaoo

[@MarcosPhysicalAcademy]

8500 pr month rahna khana or traning

[@tvchanalredio7098]

Sir video Haight or chest pr bnaye

[@BajrangCrazy]

Sir mujhe army ki training karna hai kese join karu running nahi kar pata hu please reply sir 🙏

[@MarcosPhysicalAcademy]

Delhi Mukherjee ngr 9069414326

[@imesh5105]

Nice sir

[@imesh5105]

Can u upload with stick punishment?

[@MarcosPhysicalAcademy]

thanks इस वीडियो पे Please ज्यादा से ज्यादा कमेंट करे और शेयर करे kzbin.info/www/bejne/jITYYoyGmd51nKM

[@nickrajput123]

168 height awo tpo is i eligible sir

[@studywith_np85]

Sir, mujhe problem ho rhi he. Back side touch ho jata he , after 5 days mera physical he.

[@rosuperhitmansharma8360]

Aap ka avi v academy hai

[@bhartitomar7060]

👍

[@bhagirathsingh8036]

Academy kha h sir

[@krishkhan114]

Very nice 👌👍

[@sandeeppawar54]

Sir ssc cpo me belly jump allowed hai kya... Plz reply

[@MarcosPhysicalAcademy]

Yes

[@officialritik2173]

Sir mera physical 11 dec ko h 4.2 high jump sir abhi tk 3.9 hi ho rha h Or jump marte hue ankle me pain ho gyi h sir please btao isko kaise thik kru. Rest kru ya continue rakhu

[@shubhamshekhawat3555]

pass hogye kya bhai ji?

[@jashandeepsinghgill721]

Kitne ft ka hai jump??

[@lalitgahlot996]

Who will teach COVID19 appropriate behaviour to the students...?

[@MarcosPhysicalAcademy]

Next time se dhyan rakhun ga mai iska thankyou

[@shivmeena9256]

Kaha ke hu sir

[@surajroy1589]

Gada nhi rhta h sir CPO High jump k liye ???

[@arifsiddique441]

Long 16 High 5 feet hai i will try kia pata meri wajeh se kafi bacche paas ho jay

[@aditkumar5666]

Sir high jum 3.8 hota hai 4fit karni hai nahi ho raha hai koi exercise batiye na bihar police ka physical hai

[@MarcosPhysicalAcademy]

okay jldi hi video bnta hu

[@prayaschaudhary7573]

Sir aise hi kisi ko long jump bhi sikha do. Meri adha foot short h

[@MarcosPhysicalAcademy]

Bnane wala hu video

[@52siddhantkumar75]

Location bataye sirr

[@MarcosPhysicalAcademy]

Delhi Mukherjee ngr

[@divyashukla8993]

Ye kitne inch jump h sir??

[@gayatrivishwakarma1854]

Ye acedmy kha pe he sir kis shahr me

[@MarcosPhysicalAcademy]

Delhi Mukherjee nagar