6 MINUTE WORKOUT- ANYTIME. ANYWHERE. Add this short circuit to your list of things to do. GO TIME!

Feeling lazy and having a difficult time starting your fitness journey, try these simple movements to pick things up. Or if you're looking for a quick on-the-go workout save this and run it when you can. Shoot for 2 cycles for starters and then gradually turn it up if your feeling froggy...
6 Minutes
** 2 Cycles **
6 Exercises
- Gorilla Squats
-High Plank Knee Tucks
-Chest to Ground Push-ups
-Sprawls
-Power Jumps
-Full Chest to Ground Burpee
Tabata Style
20 Seconds Work
10 Seconds Rest
** Remember to perform warm-up exercises to prime joints and muscles before execution **
Music By: SickBeats Music Productions
DCFT - Diamond Cut Fitness Training
Diamond Ott Website: www.diamondott.com/
Diamond Ott Instagram: / diamondcut_fitness
Diamond’s Gym Bag: www.diamondott.com/gym-bag/
DCFT App: free.diamondott.com/diamond-o...
DCFT EBooks: free.diamondott.com/db-v2
DCFT Apparel: shop.diamondott.com/
DCFT Customer Support: www.diamondott.com/contact-us/

[@ildong8807]

꾸준히 운동하시는 모습 잘봤습니더. 안전하게 운동하시고 계속 응원하겠습니다. 파이팅입니다.

[@healthychick9450]

It would be the greatest honor to work out with Mr. Ott. Im an NSCA CPT and incorporate some of his exercises in my daily workout. I have people approaching all the time about how I go hard and inspire them. I give thanks to Diamond for that!!

[@stevenbellll]

This guys serious. He needs to start a channel an make some vids🔥🔥🔥🔥

[@LoversRoccch]

Malo le faamalosi uso! Maguia le kausaga fou! Alofa aku. 💪🏾 🇼🇸

[@whitewariorhaciyev4025]

My favarite exercises

[@mohamedbox8283]

Great exercises you should post more💪

[@polynesianmovtgp7439]

Been waiting for more Diamond Ott content. Thanks Uce!

[@gaudenziocaccia2007]

The best 1

[@santana1456]

Grandee!!🤙

[@erikk2687]

BROTHER YOU HAVEN'T UPLOADED IN A WHILE I WOULD LOVE TO SEE MORE FROM YOUR CHANNEL. YOU ARE A BIG INSPIRATION TO MY PROGRESS SINCE 4YRS AGO.

[@madanpoudel7100]

Big fan frm Nepal

[@prathameshbartakke9818]

You are my "Role Model"sir....♥️Love from India...🇮🇳

[@moshiurrahman2188]

Great!❤️ Need more videos

[@SuperhumanUnchained]

You are a true programed cyborg training machine

[@erfanyazdani1668]

You are the best👍👍

[@gmf19872007]

Great Video🔥🔥🔥

[@sumikomarliniatarver5112]

Still The Best !!! Luv Again From INdiana !!! 🙋🎖️🏆🏋️😍🤭🤗

[@osamarafi629]

Hi ott.I love you.awsome fitness

[@UceOtt]

🔥🔥🔥🔥

[@gloriaborden2048]

April 7th next year 1971😊❤ ❤❤❤❤brown eyes ❤❤❤❤

[@michalmalynicz3269]

Miałem Nie dać rady ,ale dałem radę. Wczoraj wyleciał ze mnie metaliczny śmieć na koniec,a dziś powtórzyłem ten trening i na niego zwymiotowałem. Dołożyłem jeszcze do tego pompki diamentowe 4 serię między 12-15 powtórzeń już po wymiotach. Dzięki, że jesteś🫀🙏🧠💪

[@prathameshbartakke9818]

I will become a fittest Soldier like you....

[@gloriaborden2048]

I made burpees my favorite as splits squats😊❤😚🤗😇💋💋💋💞💞💌💌

[@AliAli-uf1gy]

😘😘😘😍😍

[@chrisrobello3635]

Swole

[@marciereynolds3437]

Fantastic 💯💯💯💯💯

[@rajkamal4794]

Hii marcie

[@information3427]

The greatest body I have ever seen is this natural?

[@msott83]

Malo sole, ia lea laa kaumafai aku.

[@marvinhenneicke5132]

🎉🎉🎉🎉

[@sm00thpursuit33]

Please collaborate with the arm wrestling channels, omg brother easy wins!!!

[@michalmalynicz3269]

Spróbuję zrobić sobie ten trening ,lecz wiem,że za pierwszym razem będzie ciężko jak cholera. Za następnym będzie już lepiej. Częściej powinien Pan wrzucać swoje treningi. Pozdrawiam

[@GreeceSamos]

I love those shoes what brand are they so I could get a pair haha. And awesome strenght 💥💥

[@DiamondCutFitnessTraining]

Thanks. They’re Adidas wresting shoes. You can find a direct link to them in my gym bag: www.diamondott.com/gym-bag/?+gym+bag

[@abdouazizndiaye5799]

The name of the last song please

[@stabilniya5512]

what its music after 4:38 min

[@vintagetennisracquetsandso4618]

army is great preparation for everyone :)

[@eddiesmurfy]

Negative. The army is for morons who buy into the "service to the country" garbage. We invade countries and kill thousands of innocent people in foreign lands while labeling them the terrorists. We torture and rape people on deployments, we are not the good guys just because the news medias say we are.

[@MiggsMultiple]

IMPORTANT: This workout will NOT build this physique