6 More Delicious, Low Calorie & High Protein Air Fryer Recipes!

[@shanilevi2690]

Hi Zach! Would you consider doing a video of all your favorites best products to use for the recipes, for example, best coconut flour, best zero calorie sweetener, best protein powder, etc... thank you! 🤗

[@FlexibleDietingLifestyle]

Yes if this comment gets a enough likes then I will!

[@ethanlee5487]

Shani Levi oh I would definitely love to see this, as well as equipment. I know he has an amazon list but some of the stuff (like the air fryer) are different

[@stoic_ape9518]

@@FlexibleDietingLifestyle hey do it

[@calligoblue8436]

Yes please!

[@shcrimps]

To those that don't have the cookie butter powder for the oreos, I used 40g of casein and 20g of whey in substitution for all the protein powder and cookie butter powder in the recipe and it turned out fine.

[@Itzzzjohnnyboy]

I am a college student that doesn't know squat about cooking, but let me tell you! This air fryer series is saving my life!!!!

[@Patrickbatemanharvard]

My man!!! You're a lifesaver, as a student this is what exactly I've been looking for..

[@danielbarrosofajardo5636]

stop a little with that "protein cookie butter powder" pls, I WANT to do the recipes, I CANT get that stuff :( so frustrating more than the half of the recipes uses that , nice vid either way

[@mariabur8494]

i replace them with protein powder and a tablespoon of nut butter. no idea if thats a good replacement but it worked so far :D

[@mjross628]

Pichu Ding what ratio did you use? Also how much peanut butter and protein did you use to replace like 20g dry cookie butter for example? Thx

[@jessicaryals9789]

I purchased the Instant Vortex as my air fryer and absolutely love it. Highly recommend to anyone looking. It has racks like an oven.

[@FlexibleDietingLifestyle]

Amen! Love mine!

[@alicekim7739]

I’ve got a good feeling about this. Red velvet and mocha!

[@aleksandrakrychniak4223]

Dream team is for SURE brownie batter and cookies and cream flavours! My dream flavours would definitely be birthday cake with sprinkles inside and spiced gingerbread for the holiday season!

[@jessicaryals9789]

Oh my, 2 of the cookies and cream cookie butter is all I would want. Your recipes always look fantastic and your reactions when eating them look just as well. Thanks.

[@FlexibleDietingLifestyle]

Thank you Jess!!

[@laurenmeyer8396]

For sure going for that brownie peanut butter mix! Hands down my favorite dynamic duo of flavor!! Much love and support 🙏🏻💕

[@lexisaenz6252]

I made the chicken tenders because I hardly allow myself fried chicken with the calories ranking so high! So happy to have an alternative, I LOVED THEM omg thank you so much for sharing and making your videos :)

[@andreytsvyan.]

Chocolate coconut macadamia nut and strawberry cheesecake would be delicious. Gonna have to try some of these recipes. Thanks

[@oliviaxiaoji]

Strawberry, a tropical flavor mix, or s'mores with mini marshmallows in it!!!

[@TK-jp5cz]

Dream team - cookies & cream, brownie batter. Recently found this channel and can’t stop binging. Gotta try some recipes soon

[@mariakazakou4842]

brownie batter and golden cookie sandwich for the win! thanks for the recipes

[@brittanyb9247]

Cake batter and brownie are always my favorite flavors for everything!

[@FlexibleDietingLifestyle]

You won the giveaway! Shoot an email to [e-mail] with a screenshot of this and we will hook it up!

[@brittanyb9247]

Omg! Thank you!! I'm so excited 😁

[@robertlee4148]

My protein cookie butters of choice are Cookies and Cream and Brownie Batter, and my dream cookie butter flavors are mint chocolate and smores.

[@iladel04]

Blueberry muffin....and raspberry shortbread....keep the videos coming! always a help bringing some excitement into cheat day, and not feeling so bad about it!

[@noahdjordjevic1436]

Cookies and cream and brownie batter hands down. Most versatile, best combo, any day of the week

[@cristinacarrillo536]

Dream Flavors are cinnamon roll and brownie batter. Found your channel just over a week ago and I’m obsessed! Love your recipes and am excited to try them for myself in the future!

[@oyeoyehai4340]

Your recipes are mouthwateringly delicious! Thanks for sharing your recipes! I love the way your video is done! The background music is AWESOME!! Keep up the great food recipes and videos! 👍🏼😊

[@jeannettestagg767]

I made the cook skillet from episode 1 and OMG, already cranked out like 5 of them this week

[@wendyhunt9582]

Hi Zach! Would you consider changing the sweetener in your cookie butters to allulose, monkfruit sweetener, or something else like it that does not affect the digestive tract? The smallest amount of sucralose destroys all of your good gut bacteria. It seriously messed up my gut, and it took me MONTHS and MONTHS to regain my digestive health! Hope you will consider...you would definitely have a new buyer here if you would!!! They all look amazing!!!

[@blakenewman6385]

Red velvet cheesecake and dark chocolate coconut almond ☺️ love your recipes so much!

[@FlexibleDietingLifestyle]

Thanks Blake my friend 🙌

[@alyssamurray2043]

Cookies and cream and birthday cake would be my favorite!! I’m loving these videos 😭💗

[@imaraynoda6327]

Dream Team Flavors: Chocolate Peanut Butter and Chocolate Chip Cookie Dough. My two current flavors favorites are cookies and cream and peanut butter party

[@GReick7919]

When making fried chicken in air fryer, here is an idea to increase protein and drastically reduce carbs: get rid of the flour and panko. Crush up a bag of Quest protein chips and use that as your coating.

[@itybity492]

Dream team flavors, pumpkin spice and Graham cracker. My gym makes a banana-grahm protein smoothie and it's amazing! I also love home made pumpkin spice oatmeal with raisins. I love food!!!

[@knjackson001]

Birthday cake and peanut butter cup would be two dream flavors

[@sophiagoldstein2050]

brownie batter and cookies and cream!! ughh yesss

[@Anu__Rajah]

dream team - Cinnamon Bun and Cookies and Cream😍😍😍 yummm I am from Germany and trying so hard to get these😫 hopefully I get a chance to try these

[@fitfoodieliana8950]

Raspberry coconut sounds amazing for some reason 😍 and then a brownie batter, you can never go wrong with that 🤤🤤

[@tashaywoods7887]

Sea-salted Caramel & White Chocolate covered Peanut Butter Cup would be two dream flavors! 😍 Thanks for the videos, Zach! I’ve been loving baking and cooking during this quarantine because of you ☺️

[@ttorres53]

Dude this episode is insane. Please keep them coming I’m trying all of these😂 perfect time with quarantine to go ham in the kitchen. PLEASEEEE help me with the cookie butter I’m all out! My dream flavors would be strawberry shortcake with cream cheese swirls. Another great idea I think would be salted caramel white chocolate macadamia nut 🤤I love white chocolate but it’s never the forefront of a flavor and I’d love it. My whole family now buys cookie butter literally every week, the more flavors the merrier my man.Out of the current roster my favorite duo is for sure frosted peanut butter and brownie batter. But individually cinnamon roll is the OG solo goat.

[@cloebenoliel6691]

Love your recipes ALL!! Brownie batter and fruity cereal would be the DREAMMM TEAM! Congrats on your hard work!!!

[@Kjlanning05]

Dream Team flavors: Salted Carmel and a Samoa type - Carmel, Coconut and chocolate!

[@catandthehat4282]

The amount of cooking spray he uses easily add 200 calories

[@anthonyfernandez7182]

some are zero calorie

[@aiwassmirko]

@@anthonyfernandez7182 lol, it's fat/oil so no matter what kind is always 9cal per gram. The spraying over a thin and wide surface allows you to put less oil than with traditional pouring or brush, but if you get stuck on the sprayer with the finger it will add up in weight, and it's still 9kcals per gram. Zero calorie doesn't exist.

[@aiwassmirko]

@@anthonyfernandez7182 officially they say spraying for 5 seconds equals to a tbsp of oil. Maybe it's true, but in my opinion and by my judgement (and I kinda know how amounts of oil looks since I'm a pro chef/baker) depending on how you spray it could be way more than one tbsp

[@bbstaraimee]

@@Chan-zb7my why such a low amount? I'm on a weight-loss journey so just curious as I am always trying different things.

[@alexandervalentin6791]

@@Chan-zb7my you must not know how little 700 calories is or that you are literally starving yourself

[@kctr_ch7021]

Your recipe is the best on this plant bro hand down!!

[@christinemcfadden9926]

My ultimate flavor in anything is brownie batter!!! But if I had to pick two different dream team flavors they would definitely be peanut butter cup and cake batter! Those are just staple flavors imo 🤤 Thanks Zach

[@christinajackson1548]

My dream team of flavors would be butterfinger crunch and deep dish fudge brownie. Yum!!

[@PeaceLoveGuys]

My ideal choices would be cookie dough and strawberry 😍 dope recipe thank you for sharing !!!

[@yousufmimou4053]

Chocolate and peanut butter protein powder always hit the spot😌

[@acevt06]

Dream team flavors would be..... cinnaRoll and and that brownie batter goodness! Much love!

[@ShaeT0525]

Looks A-MA-ZING. I bought your protein cookie butter.

[@christinajewell2139]

Dream team = Peanut butter party and brownie batter 😍 love your recipes! Keep up the awesome work👏🏻

[@adhamabdou874]

My go to flavors: brownie batter and cookies and cream!! Also the chicken tenders look amazing can’t wait to make them 🔥

[@cerealkiller4138]

Birthday cake batter and graham cracker cookie butter! But my current faves are frosted cinnamon roll and cookies and cream.

[@melissadsouza4637]

I would love brownie and fruity cereal!! I've been wanting to try them for so long!!!

[@melvinmoreno7326]

Dream Team!!!- Cookies & Cream and Fudge Brownie Batter OMG! Hell yeah it would be good

[@cassandraanderson2860]

My dream team is definitely brownie batter and chocolate chip cookie dough. I just found your channel from the first air fryer video and subscribed! Awesome content and can’t wait to try some of these!

[@brian4018]

Strawberry cheesecake and salted caramel would be my dream team of new flavors! Out of the current ones its gotta be brownie batter and peanut butter party!! I’m not vegan but I absolutely love those flavors 🙂

[@kreativekardsny]

Dream team combo-peanut butter party and brownie batter. Love your videos!

[@Annie-dx4bv]

Dream team would be Mallowmars or Thin Mint flavors! Great recipes... thanks!

[@amandamerritt5283]

Samoa cookie and red velvet cake would be the ultimate flavors🤤🤤🤤 New to your channel and I’m in love with the recipes

[@jordiesutherland329]

Fav flavours- Burnt caramel and Choc coconut!

[@christopherwilliams3874]

The Santa Fe tortillas from Sam’s Club are the best!! And keto friendly if you are into that sort of thing 😒 5g net carbs I believe.

[@steve8526]

I was told to check your channel out and I'm glad I did I love the recipes and the information on macros really helped me out thanks

[@dka2351]

My favorite flavors are by far the cookies and cream and the frosted cinnamon roll 🤤, and flavors that don't exist, they would be birthday cake and blondies

[@BrandonB6]

Dream team - cookies & cream and brownie batter

[@FlexibleDietingLifestyle]

You won the giveaway! Shoot an email to [e-mail] with a screenshot of this and we will hook it up!

[@skysar55]

Mint And chocolate are always the move in my opinion

[@cherlyntrujillo9080]

LOVE these episodes. So many awesome recipes. Dream team cookies & cream and golden cookie!!!

[@MillahJ615]

I made the buffalo chicken tenders tonight, so good!! 😋 Thanks for sharing!

[@d05music17]

Dude your recipes are awesome I'm salivating. What air fryer do you use?

[@katiemitchell602]

dream cookie butter : s’mores (graham crackery, chocolate chunky, little baby marshmallows like in the swiss miss cocoa mix) and maybe a rainbow “swirl” vanilla flavor like the viral rainbow bagels with that colorful cream cheese (could be like blue or something cool)

[@Ashleysmiiith]

Dream combo would of course be cookies and cream with peanut butter party 🤤 your videos are the best 🙌🏼

[@isaiahcastillo3087]

These air fried/high protein videos are awesome! I just tried the air fried chicken strips & they were bomb! Only thing I did different was I used buffalo sauce instead of ranch as my dipping sauce 🔥

[@isaiahcastillo3087]

Btw to enter my dream team is cookies & cream & cinnamon roll 🙏🏽

[@allisynroglin6018]

DREAM FLAVORS: S’mores & Strawberry Ice Cream (oooooh or strawberry cheesecake!) Thanks for all the great recipes!!

[@dallasmove537]

No doubt about it, my top 3 choices of Cookie Butter Powder would be: #1) Brownie Batter #2) Frosted Cinnamon Roll #3) Peanut Butter Party

[@travismorris7291]

Definitely gonna try the tenders

[@Cintroz]

Oreo and Brownie dream team for sure!

[@mattollin4282]

The peanut butter one and the cake batter😍

[@RiiSK2000]

my two dream flavors are cookies & cream and peanut butter, btw love the videos !

[@mzbuzzy]

Thank you for a great intro, dudeee those clips 🤤🤤

[@FlexibleDietingLifestyle]

Thank you! Gotta have a good intro so you guys know all the 🔥 that’s going to be in the video 🙌

[@Bourzsie]

That crunchwrap and the banana muffins look insanely good! I gotta try to make em! Dream team flavors: Blueberry Waffles and Maple French Toast!

[@mikehunth5765]

Love your channel...you’re making my life a lot easier (I’m a terrible cook) keep up the good work!

[@purelyhealthandfitness]

Birthday cake and butter crunch are my favvvvv flavors :) Dream flavors love them. Just found your channel and I think I am in heaven.

[@juliearohne3909]

Snickerdoodle, Girl Scout thin mint, chocolate chip cookie dough with chocolate chip chunks in the powder, gooey butter cake, strawberry short cake, cheese cake, vanilla cupcake make it have sprinkles in the powder

[@hippo3672]

Dream team flavors would be a maple brown sugar flavor and a red velvet flavor. Love the vids man keep them coming. They help alot.

[@kristineoslund4762]

I've only had the cookies and cream and frosted cinnamon roll and they're amazing so those two for sure!

[@LennyR416]

These air fryer recipes are great! Which air fryer do you currently have ? The one on your amazon link doesn’t look like the same size pan as in the video.

[@rafacnavarro]

My dream team flavors would be: S'mores and Nutella (Chocolate Hazelnut Butter/Spread)

[@albasalinas_]

Dream team of flavors: cookies and cream as in like chips ahoy & something like golden oreos!!

[@suzetteangel9060]

ok soo i made ur fried oreos and i know ur not a fan of mint but please try the thin oreo mint in these , mybe uve done mint wrong lol!! i even crushed mint on top of the reg thin oreos ! game changer . thnx for ur amazing recipes ! blessings 🍪✌️

[@haleyshepard5494]

dream team flavors- brownie batter and peanut butter party 🤩🤩

[@rickylora8387]

My dream team flavors - cookies and cream & Reese's peanut butter cup

[@oliviageraci8866]

Absolutely amazing! Can't wait to make some of these amazing creations, thank you so much Zach :)

[@sethroznovsky7345]

my dream team would be the cinnamon roll and the peanut butter party! would love to be able to try these out👊🏽

[@madibeattie3192]

My dream team flavors would be the brownie batter (it’s amazing!) and if you came out with a Reese’s flavor

[@robino941]

My dream flavors would be peanut butter & banana, and chocolate raspberry. Thank you!!

[@chelseayoung9445]

My dream team has gotta be cookies and creme and brownie batter a million times over!!!!!!!!!!!!! Love your content Zach!!

[@abanda51765]

Cookies and cream and cake batter I love your videos been following you for years now😍😍 keep up the good work

[@princessnaomi6856]

Dream flavors- cheesecake and chocolate covered strawberry... chocolate covered strawberry cheesecake 😍😍

[@cometsbaseball25]

Two flavor creations would be Strawberry (could be Strawberry Cheesecake) & Snickerdoodle or Banana!!! Your Brownie Batter & Peanut Butter Party are 🔥🔥🔥

[@MrArrex]

Can you explain why you use coconut flour vs others? It's not like the macros are better right?

[@sarafeminella6776]

My dream flavors would have to be golden cookie and peanut butter! I am dying to try your cookie butters!

[@giannibugelli3779]

Awesome video dude, you always amaze me with your recipes, you are a genius. Also you have such a great personality, keep it up and thanks for posting, you made my day.

[@FlexibleDietingLifestyle]

Really appreciate that Gianni my friend! You keep spreading those good vibes 🙌

[@giannibugelli3779]

@@FlexibleDietingLifestyle will do👍

[@brittdemmer6531]

Salted caramel and s’mores 🤤🤤 I love these videos!! I’ve made the chicken wraps like 5 times since your last video... soooo good!! ☺️☺️

[@ericam8037]

Oh my gosh, never tried the cookie butter powder, deffffff need to check it out 😍😍🤤

[@jamiecha7639]

Girl scout toasted coconut caramel cookie (used to be called Samosas) and strawberry shortcake!!

[@Ashadalatians]

Dream Team for me would be the Peanut Butter Party and Cookies & Cream cookie butters