400 Calorie or Less Homemade Burgers | Make Shrimp and Salmon Burgers

[@jamesbennett7195]

I made the shrimp burgers last night, added a beaten egg and really helped the burgers to bind. Also added a smidge of cayenne and half teaspoon of white pepper for extra heat and a dash of fish sauce. Really good recipe

[@Exercise4CheatMeals]

Now this looks like a video that needs a review on AT LEAST a couple of these burgers.

[@quiseanrobinson1141]

⭕️

[@esr2398]

Pleeeeease do

[@StreetHitzEnt]

My thoughts exactly

[@Timedelayedfuse]

So do it.

[@beastdrew2461]

I swear this dude somehow gets everything to be lower calorie, you’re a genius 👍

[@spot5890]

these arent even that low calorie for burgers

[@j2m385]

@@spot5890 These are regular burgers. If anything they have higher calories than the regular burger because of the avocados.

[@spot5890]

@@j2m385 yep

[@inessa5923]

@@j2m385 And the cheese, golly. How the hell do you make a low-cal burger and add cheese?

[@goasupreme4804]

@@j2m385 Compared to Wendy's single deluxe this burger has 15 more grams of protein

[@allthingsboomeranddeanie7788]

Here's a tip - I always add a raw egg to my mixture before I cook my burgers and they hold together well.

[@originalgoldengoddess]

Adds more calories to the burger.

[@Crystalthomas27]

Only like 60 or 70

[@allthingsboomeranddeanie7788]

@@originalgoldengoddess also adds more protein

[@Slimtailz]

@@originalgoldengoddess not very many, it also adds more protein and the nutrition from the egg

[@mollyaylward1054]

The crunch wrap is first on my list, but the crunch of the bagel on the salmon one is giving me life!

[@FlexibleDietingLifestyle]

Hi Molly! You won the giveaway! Shoot an email to [e-mail] with which book you want along with which flavor cookie butter and I'll hook it up!

[@names116]

I’ve been waiting for something like this as beef and turkey get old sometimes. Love your innovation with all these savory recipes lately Zach! Keep it up!

[@FlexibleDietingLifestyle]

I got your back my man! 🙌🏻

[@Exercise4CheatMeals]

Hey Bobby. Good to see you brother.

[@tiarock3855]

Try rabbit meat as it is very low in calories

[@thegemoragroup]

Guy Fieri says that it’s all about how you Nite into your food on camera. And watching you eat, always makes me hungry!!!

[@mrzryc]

Crunch wrap burger looks like it’s on another planet with the cauli mac!! Gonna try this this weekend

[@FlexibleDietingLifestyle]

Ahhhh what a combo that would be 🙌🏻

[@IncredibleDev88]

my absolute new favorite channel

definitely trying all of these. thanks for the great content. watching calories is such an easy way to be slim. I hardly do cardio at all anymore and im as thin as ive ever been.

[@zoecampbell7266]

Absolutely delicious recipes!💛💛 Put the fun & excitement each into cooking for me. Much support & love from South Africa ✨🇿🇦

[@frankcalderon4710]

Zack. I never thought about cutting up chicken breast and adding the bell pepper & spices and rolling up like a patty? Wow. Game changer. Ty. I getting 1 of your cookbooks!

[@carlihorakh1325]

I don’t know how to even choose which one to try first!!!! They all look amazing!! I think I’ll start with the shrimp burger!! 🤤

[@stephaniehudson428]

Fajita crunchwrap burger for sure! That looks better than any burger I can get in a restaurant.

[@FlexibleDietingLifestyle]

Hey Steph! You won the giveaway! Shoot an email to [e-mail] with which book you want along with which flavor cookie butter and I'll hook it up!

[@mandeepjheeta773]

This looked so amazing. For contest I would definitely try the shrimp burgers first for sure! It’s so innovative and looks amazing.

[@FlexibleDietingLifestyle]

Thanks dude man! Shrimp burger was soo good 🙌🏻

[@gamemaniac22]

Never thought about using torillas. I used Ole low carb tortillas for my breakfast burritos since its also low cal. Going to HAVE to try this.

[@noahdecampo2017]

I’ve never had a shrimp burger before so I’m gonna give that one a try first! Love the multiple recipes in one video you’ve been doing lately Zach, keep it up!

[@XxCariAlycexX]

Fajita crunchwrap burger looks amazing, definitely going to try that first! Then the chicken burger, then the shrimp burger, but I'm definitely going to try them all. Just found your channel and everything looks amazing!

[@sarahd4316]

Adding the ingredients for the shrimp burger to my grocery list now! Looks so yummy!!

[@katiemuldoon3038]

I have been looking for a good salmon burger combo forEVER. All the ones I tried have been 😬. Excited to try this! Thank you for keeping healthy food creative!!!!

[@skullectrobeats7436]

LES GO! gotta try the shrimp burger for sure. I’ve actually never had a shrimp burger, so I bet it’s gonna be a whole new experience! Exited as hell! And the thing I like about your recipes, is that you can mix them up and make a whole new recipe. Example: mix your bagel burger buns with the shrimp patty and bang bang sauce with veggies of your choice, and you have yourself a shrimp patty bagel burger.

[@jamesgoldberg9222]

Just started eating shrimp, so I’m definitely going to make that shrimp burger first! Love the content!!!

[@iy1231]

All of these is on my must try list. Shrimp burger is definitely a twist.

[@iheartswimchick]

chicken, shrimp, salmon all sound like SUMMER to me. trying one this weekend. let's ride!!!!!

[@gabec4842]

Definitely gonna try the shrimp burger I never would’ve thought of that way to make them. So creative 🔥👌

[@johnphillips3429]

Just made the salmon burgers and they were amazing. Definitely going to make again. Thanks for the recipes!

[@eugeniofloresvalenzuela]

You are the king of the healthy savory food food

[@CarlosSanchez-eq1kw]

The timing of this video could not have come at a better time! You better believe I’m going to be showing out at all the cookouts with these phenomenal burgers. As for the one I am most excited for, most definitely the shrimp patty, especially based off your reactions while you ate one 🍤👌🏽

[@tyrellfredrickson1515]

Thanks for opening my mind to new possibilities! Shrimp burger is first on the menu😁

[@saladhouse920]

Salmon burger hands down!! Can't believe the macro breakdown plus the total cals, I can eat these everyday :)

[@KissFromTheWorld]

Pots and cutting boards look like the artist's brush palette and the Homemade Burgers look like paintings. When it is said that food and art blend together... I mean just that. Nice work Zach. Cheers, Domenico.

[@Bodybuildingleague]

No way some of those just don't add up, 1 serving of avocado and 1 brioche bun alone add up to over 400 calories. Add cheese and chicken and that will be a total of 700 to 800 calories. Salmon is high in calories, 1 serving alone has 400 calories, add a bagel and cheese and that is over 800 calories.

[@curseyouads]

yea you can check his description he straight up lied on the title it should be "some 400 calories or less burgers and then some that aren't" smh

[@maxforsman7102]

salmon isn't high in calories, 1 serving is around 207 calories ;)

[@tiagoandraderp]

I’ve been tracking my calories for 3 weeks and im pretty sure this title is totally misleading.

[@jgoldian47]

Agreed the calories don't add up he obviously lied

[@caseymorgan2112]

Hey genius, one brioche bun is 170cals, 28g of avocado is 45cals. Maybe working on your math skills should be higher on the priority list than overwhelming yourself with trying to hit macros at the same time. Sources: Walmart Food Labels and google.

[@nelsonville7896]

Just found ur channel… I’m loving 🥰 it

[@Mr.blue62]

Patiently waiting for the breakfast lovers book!

[@SayersC000]

I’m going to have to go with the salmon burger, Can’t wait to try it. I had a smoked salmon bagel in Illinois a year ago and still think about it to this day with cream cheese, tomato, and some capers. Sounds weird but OMG so good. I’m going to have to try the salmon bagel 🥯 tomorrow night

[@FlexibleDietingLifestyle]

Ohhh don’t you worry about me thinking that smoked salmon bagel is weird 🤤 sooooo goood 🙌🏻

[@OMAR-vk9pi]

Yeah salmon on lox the NY jew special

[@SayersC000]

Truly was delicious man. Keep up the good content and keep doing you because it produces some damn good food

[@mzcreativedynamics7101]

I made your chicken burger and I must say has been my go to when I want a burger.. must have with the sauce he makes. Best chicken burger ever and fast to make.

[@pedrob4724]

You make the best frickin recipes, man!!! 💪🏼💪🏼💪🏼

[@marlomcneil7506]

Definitely gonna try that everything bagel burger, that looked superrr good!!!!!

[@FlexibleDietingLifestyle]

It’s was 🙌🏻🙌🏻

[@esr2398]

I’ve been eating your older crunch wrap recipe for a while now but I’ve gotta try that shrimp burger🤤 never really seen that before.

[@FlexibleDietingLifestyle]

You’ll love this one dude 🙌🏻

[@yozh6198]

The closing of the eyes every time you try anything.... direct flight to heaven. 👏🤣

[@nixx9016]

Damn just realized your channel is on 🔥 been here since 30k followers content is always 👌🔥💯

[@btg49]

My favorite part of these vids is when Zach lists colors of the peppers he uses like he's hosting Sesame Street. I gotta try that method for mincing chicken like that cuz when you buy ground chicken it's always a little sus.

[@mikelitoris9716]

and that´s a sub. motivated me to start eating better but hopefully still tasty food. Thank you.

[@phichau90]

Thank u dude. I am defo trying the 1st and 2nd burger tomorrow

[@GT0wned1]

1st one another tip. just leave your cast iron pan on medium/med high and toast the tortilla. flip and boom sealed shut. takes about the same as an air fryer depending on temp of the pan. can usually make quesdillas in less than 5-6 min using this method

[@shy_sorai_vlogs]

This is literally everything. Sending this to my husband to make me, lol.

[@johannasegura5159]

Lol I feel that. When it comes to burgers, no one can do it better. I'm also sharing this to the man.

[@danielbarrosofajardo5636]

i didn´t expect those trap type beats, dope vid

[@janiceleckie2060]

Totally going to try all of those burgers!

[@HugoGonzalez-]

As always dope video, I'm going to make these with sweet potato fries from your other video.

[@nicoebama91]

I made the fajita cheese burger 2 nights ago. It was absolutley amazing

[@jordindavis331]

Definitely going to try that shrimp burger tonight. Thank you man

[@aalekhine5109]

Wowzers! These all look bomb! Well done man! I'd probably like the beef/tortilla one the most but man....hard to choose!

[@anthonysifuentes9769]

I wanna try all of these!

[@shaungregory1827]

I was planning some chicken burgers this weekend so I'll give this recipe a shot

[@MuayThaiTherapy]

Tortilla burger and shrimp look my absolute favorite.

[@FlexibleDietingLifestyle]

Both solid choices 🙌🏻

[@aminainthekitchen]

OMG...... thank you so much! I’m trying the chicken burger first then the salmon 💕

[@MowgliGains]

Yoo this and the beat is FUEGOOO. Deffo trying the crunchwrap first!

[@melissafink]

I made the chicken burgers tonight & my husband said it was a hit!

[@Leeeeas]

Gonna try the crunch wrap first for sure

[@chrisrodriguez9211]

That salmon burger tho 🤤 getting in those omegas is also mad clutch 🔥

[@susangardner9130]

OMG ...cant chose ...all 4 will be tried and tasted...I'll rate and let you know...Thx

[@JadeWrite]

These all look delicious! I recently gave up red meat and poultry. So the salmon and shrimp burgers I will definitely be trying out! Thumbs up and new sub!

[@KristianEgs]

Could you make the supreme in the oven instead of an airfryer? How long would you cook it for and at how much?

[@Chrislubey__1]

I had the skillet fruity pebble skillet cookie today and and the skillet brownie and both were better then the real thing

[@jasminmuvaherbal]

love it here! his recipes are🔥🔥🔥

[@annaherrera3082]

I'm going to try all of them, but I'm most excited for the fajita burger. Because, that cheese 🧀😍👻

[@scrane5500]

Going to try this with some plant-based salmon and no shrimp as I have a family history of Cancer and want to avoid all the dioxins in fish--thanks for posting

[@truueindeedi]

They look delicious.

[@Meilat1890]

Your reactions whilst eating…priceless 😂

[@awall3278]

I've been doing chicken taco burger crunchwraps for the past week. Now I gotta do my patties like this.

[@laurenb9396]

Fajita wrap I’d for sure try first 🔥 also love the mustard tip!

[@MIZZJAMAICAFLOWERS]

They look Soooooooo delicious 😋 and amazing, I am going to try all four 🙏❤️🌹🇯🇲

[@jakedibbert316]

Finally a fitness food channel with real cooking. Thanks for not using zero fat cheese and all of a sudden labeling it "anabolic"

[@alexlopez2995]

You can do it without the breadcrumbs for lower calories and less carbs. That first shrimp patty held up fine. Be a little gentle with the flip and you'll be good.

[@DoTheDomThing]

I’m salivating through the screen 🤤

[@danek7643]

Just made the chicken burgers.... amazing

[@kelvinvegaF]

Definitely try it!!!!!

[@shakarussanders9911]

I haven't watched your channel in awhile I must say that is a fantastic mullet 😄

[@kevinjeter3919]

THIS GUY STAYS KILLING IT WITH THE RECIPES , NEW NICK NAME PROTEIN GOD

[@chejjjj]

Excited to try out that Shrimp Burger with that bang bang sauce!

[@oh...lecker9172]

OMG these look so good. Couldn´t decide which one to eat first🤣👍

[@FlexibleDietingLifestyle]

Lol ya gotta pick one!

[@oh...lecker9172]

@@FlexibleDietingLifestyle Seriously I can´t. You have done a great job👍

[@cihatdogan2708]

Fajita burgers look bomb!

[@anonymousguy242]

I’m gonna try the first one

[@starsxmexico]

I'm trying the fajita burger one tonight!

[@52ndWarhawkGerbil]

Quick question. Do you prefer to use frozen raw shrimp or frozen precooked shrimp?

[@mohamedkone4361]

Can I use a brioche wrap for the crunch wrap ??

[@RachelInTheRaw]

The title is a bit misleading. I was expecting them all to be around 400 calories. But great for inspo!

[@jamesgazeley]

There's no way you shouldn't normally figure that out

[@RachelInTheRaw]

@@jamesgazeley I don't understand what you mean

[@romeomax101]

Agreed, it was misleading. The brioche bun itself is like 250 Calories. I assume everything else is another 150 calories.

[@maxforsman7102]

a burger is usually a lot more than 400 calories, usually between 600 and 1200. So if one burger is only 400 calories that in itself is already an achievement. Therefore there is no way all of them would be 400 in total! :)

[@romeomax101]

@@maxforsman7102 Not necessarily. But you can be right depending what you put in it and how many patties. For reference the McDonalds 1/4 pounder is like 400 Calories on its own. I can see it being 600-1200 with how large the fries and soda are as a meal. But the burgers in video are by far better choice than fast food burgers. However Usually 400-600 Calories is like the expected normal sized burger calories. In a way The video is misleading. Video does get the clicks tho.

[@Sultan-fn4bv]

How do you not have over a million subs?!

[@brettenybrownmiller8026]

the fajita crunchwrap burger 😍

[@FlexibleDietingLifestyle]

Sooooooo goooooddddd 🤤🔥

[@jadabailey1405]

Mate your food is restaurant standard⭐⭐⭐⭐⭐ Got any ideas what to do with pumpkin, stuck at the minute at only soup 😥

[@god563616]

This is incredible!!!!!!!

[@jngibson24]

What is your take on farmed vs. wild fish? I've always strayed away from farmed fish but is it really that big of a deal?

[@danielzaragoza8429]

I just made your shrimp burger. I love blackened shrimp so I added a few spices. My first bite had to look like a wide eyed sponge Bob. Damn that is a good sandwich.

[@laurieindelicato9209]

Trying all of these Wow Salmon burger today

[@thorburnjschwegler]

For the shrimp burger you could use an egg to keep together

[@shadeshbaijnath4901]

I am trying all four!!!!

[@edward0383]

Fajita crunchwrap fo sho!!!

[@ivykaway]

Totally trying out that shrimp burger :)

[@gypsysnowwolf2313]

I'm so glad I found your channel! You've gained a new follower sir. I plan on making EVERYTHING lmao 🤣

[@Maximus2716]

Shrimp burger looks awesome.... aswell as that mullet!!!