6 Most UNHEALTHY FOODS That You Think Are Healthy

In this video Dr Saleem Zaidi will tell you about 6 unhealthy foods that are often considered as healthy.
The list of these unhealthy foods may be shocking for many people because it has some of the most popular foods that health conscious people often eat to stay fit.
The list includes -
1. Brown Bread
2. Peanut Butter
3. Fat Free products
4. Energy Drinks
5. Protein Shakes and bars
6. Masala Oats and ready to cook oats
इस वीडियो में डॉ सलीम जैदी आपको 6 अस्वास्थ्यकर खाद्य पदार्थों के बारे में बताएंगे जिन्हें अक्सर स्वस्थ माना जाता है।
इन अस्वास्थ्यकर खाद्य पदार्थों की सूची कई लोगों के लिए चौंकाने वाली हो सकती है क्योंकि इसमें कुछ सबसे लोकप्रिय खाद्य पदार्थ हैं जो स्वास्थ्य के प्रति जागरूक लोग अक्सर फिट रहने के लिए खाते हैं।
सूची में शामिल हैं -
1. ब्राउन ब्रेड
2. मूंगफली का मक्खन
3. वसा रहित उत्पाद
4. ऊर्जा पेय
5. प्रोटीन शेक और बार
6. मसाला ओट्स और ओट्स पकाने के लिए तैयार
विस्तार से जानने के लिए पूरा वीडियो देखें कि हम इन तथाकथित स्वस्थ खाद्य पदार्थों को हमारी सबसे अस्वास्थ्यकर खाद्य पदार्थों की सूची में क्यों शामिल किया गया है।
Watch the full video to know in detail why we these so called healthy foods have been included in our list of most unhealthy foods.
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*** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES.
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha KZbin channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@newbury1506]

I watched your several videos and in none of a single video you mislead the people.it’s amazing to see someone in our country telling the absolute truth . You are adding couple of years people life by sharing these great knowledge. Good thing is you are telling to people in their local language.keep doing the good work. मैंने आपके कई वीडियो देखे और एक भी वीडियो में आपने लोगों को गुमराह नहीं किया। हमारे देश में किसी को पूर्ण सत्य बताते हुए देखना आश्चर्यजनक है। आप इन महान ज्ञान को साझा करके दो साल के लोगों के जीवन को जोड़ रहे हैं। अच्छी बात यह है कि आप लोगों को उनकी स्थानीय भाषा में बता रहे हैं। अच्छा काम करते रहो।

[@HealthyHamesha]

Thanks for your kind words.

[@jhakkuagadhi842]

@@HealthyHamesha Encouraging Dr Saheb.

[@kesharsingh8953]

उउहुऊ7ऊ77उऊ77 ऊ

[@anilzambare4142]

. .,

[@anilzambare4142]

. .,

[@aschwinnie]

I am a certified Nutritionist in Europe and personally a regular Fitness user and one million % agree with Dr Salim what he said in this video 🙏🏻

[@aaegatomondi]

What do u mean by million %. What rubbish English. U can say 100%. That wud suffice.

[@MohitManuja]

@@aaegatomondi what rubbish , is all you need to write or your English is rubbish..that would suffice . But my question is why are you playing the cop here ? he is not an English trainer , is he ? Don't throw your weight around .

[@harpic_lover23]

@@aaegatomondi w

[@rahuljondhale3143]

1-Brown Bread 🍞 2-Peanut Butter 🧈 with preservatives .. (Home made use only) 3- Fat Free or Low Fat item( Biscuit, Pestries....) 4-Energy Drink 5-Protein Bar n Shakes - use natural source foods. 6- Masala Oats - use natural form

[@everythingnew6365]

🙏🙏

[@jhakkuagadhi842]

Thanks for summarising this video contents.

[@mahendrarathore360]

Thanks boss I use Alpino peanut butter, it's best peanut butter

[@armaanranjha8881]

Thanks

[@MohitManuja]

let me make it very simple- use food as grown. whole foods preferably plant based . if it comes from a Plant eat it but if it came from a Plant ( factory) avoid it .

[@murlimanoharbarmera5248]

हमेशा की तरह आज भी आपने बहुत ही फायदेमंद बातें बताई है! शुक्रिया 🙏❤️

[@weilakwei9128]

Agree with your good advices. From today's advices I will stop buying Brown bread and branded Peanuts Butter which were my favorite during breakfast.Thank you doctor. 🙏🙏🌹

[@piyushrana111]

आपकी वीडियो बहुत ही अधिक ज्ञानवर्धक एवं आनंद प्रदान करने वाली होती है, आप इस ज्ञान को सदैव प्रचारित करते रहे ऐसी हमारी इच्छा है l शुभकामनायें 😊

[@shabeerali6287]

Excellent!! Thanks for sharing such a valuable information doctor. I've been taking vitamin supplement like vit D3 & Omega3. Is there any side effects to this? please advise.

[@HealthyHamesha]

Omega 3 take as long as you wish. Vit D3 - depends on how much you take. Do not take high doses of Vit d3 for very long time. It accumulates and causes toxicity.

[@shabeerali6287]

@@HealthyHamesha Thank you Doctor

[@supriyapawar3727]

सर आप सच मे बहोत ही काम की बात बताते हो लोग सच मे ये चीज बचोंको भी रोज दे रहे है खुद ही अपनी life खराब कर रहे है thanku so much sir आप इतना clear बोलते हो

[@HealthyHamesha]

Thanks Supriya

[@indranichatterjee1739]

Thank you very much for this video, we want more such videos.

[@sandipgaikwad6341]

1

[@ravi-hz4hc]

Daru aaj k time m amrit h

[@Leothegr8.]

Such kuch nahi sab apna kamai ka sadhan dekh rahe he agar ye full confidence he to company pe case kyu nahi karte bas apne channel ko badhane ke liye stunt kar rahe he baki kuch nahi... Aur aap jaise log bina samajh ke inhe support karte he.... Jaise ki ye companies Bina kuch kiye market me profits kama Rahi he aur ye youtubers unpe video banakar apna pocket bhar rahe he.... Itna hi agar unko confidance he to us company pe case kyu nahi karte accha khasa paisa mil jayega but inko bhi pata he KZbin pe jo dekhte he wo is baat ko such maante he . Ki unke subscription Wale uniki her baat ko such maanenge

[@arunakarn3121]

बहुत बहुत आभार सर , आप हमेशा ही अच्छी अच्छी और उपयोगी जानकारी दिया करते हैं

[@tarachandbalmiki7550]

******बहुत बहुत धन्यवाद डॉक्टर सलीम जैदी जी. एक बेह्तरीन जानकारी आप ने दी है. आप हमेशा स्वस्थ एवं प्रसन्न रहे ****** 🙏🌷🌷🇮🇳🌷🌷🙏 जय हिंद

[@influxelectric725]

Apka video dek kor mene 3 mahine me mera fati lever ko bilkul durust kor liya. Sare dayet ko mene mana sahi hisab se. Or thora mere Dr ki salha mana. Me 3 mahine bad LFT test korbaya to 100% sahi tha. Tnx u sir appko.

[@drsanazaidi4511]

Absolutely important information. Thanks

[@dingdong2605]

Amulya sujhab ke liye bahut bahut dhanyabad Dr.Saleem Zaidi.

[@khushiramverma5850]

Very nicely explained thanks I once ate bitter almonds within a. Short time ie few minutes I started getting burning pains while passing urine that continued throughout the night and I was restless Thank God I did not die

[@vandanapatel6577]

Very nice information... Sir green tea health k liye achhi he kya me Lipton ki green tea piti hu pls give me answer..... Thank you sir

[@SHUBHAMKUMAR-vo6nm]

Very useful information u have provided us sir... It's highly appreciable Thank you❤

[@Rahulecosystem]

What do you think about chyawanprash ,eithr patanjali or dabur . Are they good for health to take early morning??? Pls suggest .

[@mrmrl6187]

Thank you very much doctor Saleem god will always bless you

[@sayeedamohammed966]

Assalamualaikum Dr Salaam Main aap ke bahot saare videos dekhti hoon and they are very useful Mujhe viral hua tha one month before and ab mujhe joint pains sole painand whole body stiffness especially in morning I never had problems before but aap ka video dekha jismein aap ne bataya b1 2 ki deficiency ho sakti hai then i started taking milk and paneer quite relief hua hai thank you Please can i take honey also and i stay in mumbai palava we get pure honey

[@ashwanikumar9628]

Sir, u r a symbol of honesty and truthfulness

[@sahanas155]

Bahut din se aapko follow kar rahi hu. Achche baath baat batate hai. Ek question hai soya health ke liye achcha he or nahi.

[@surjeetsinghmaan1557]

Sir you are true indian,spreading such a great light of knowledge in country, Keep it up .🙏🤙

[@lovevashist5659]

Bhuut psnd aai sir. Thanks a lot. Sir 1 request hai aapse ki jo b doubts ho kisi videos me use jaldi clear kr diya kre. Jab ham aapse koi bat puche kisi products or jankari ke bare me

[@geetanjalitikam99]

Thanks a lot Sir, very useful information u share with us, god bless u always n always, stay healthy wealthy and happy 🙏🙏🙏🙏🙏👌👌👌👌👍👍👍

[@faridabegum790]

Thnx a lot sir 4 such a valuable information . Allah bless u

[@madhurabhatawadekar2355]

This is eye opening video for our people more for youngsters. Thanku Sir.🙏🙏

[@harpalsingh-yj3hk]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਜੀ

[@angelasibloon8989]

Very nice. I do believe what our mothers and grandmothers used to prepare dishes according to the changing weather and season is always correct and healthy

[@musarafali3891]

Edible oil ke bare main batayiye, rice bran oil, mustard, refined, kaun sa accha hai.

[@sseemanegi5499]

Being a Health care professional (Nurse) I am very conscious about Health. And this video is really valuable for me . After all Health is wealth!

[@jhakkuagadhi842]

Medicos have this responsibility to spread the awareness.👍🙏

[@firdousfatima5061]

Hello sir h pylori treatment ke bare main b kuch batae ke hum kaisay usko kam karre ....

[@girishsharma1234]

You are the best doctor. Your presentations are always good and informative.

[@arunkumarmisra8545]

Kindly guide me about Dark chocolate. Is it good for diabetic patient. Branded dark chocolate are good or not.

[@givergiver8640]

1. Brown bread 2. Energy drinks 3. Peanut butter 4.masala oats 5. Protein bar and shakes 6. Low fat item ( biscuits and pastries) and free fat

[@reynupal8781]

Thanks

[@poojajaisansaria8345]

Hi kya app masala ots ka koi best option suggest kar sakte hai plz

[@shankariyer6568]

The doctor with a Midas touch. Selfless and serving and saving mankind.

[@kj8544]

its.ok to drink arjunpowder cinnamon kahda.everyday please let me know thanks .you give excellent explanation thanks

[@jalpapatel7876]

Amazing information Sir!❤ we all need this!😊

[@technicalsaeed7374]

Dr sir for konsa oats sahi hai aur kaha milega? Please ans

[@rasiksaran9145]

पहले का इंसान सादा भोजन करता था और स्वस्थ रहता था आज जितनी सुविधाएं है उतना हॉस्पिटल बड़ रहे हैं lab बड़ रहीं हैं

[@sangeetagarg6175]

Very. Nice

[@Caterpillar261]

Ab bhi kar skta h aap try karo Village se suru karo Direct field se grain, milk vegetable and fruit Lao kon mana karta h jo nahi kar skta h wo hi ye kahata h baat khatam

[@aman_chaurasia7001]

It's Business Model

[@iftekhar143n5]

Sahi kaha apne

[@beenapankholi9393]

Ye sab chije doctors ka busines bda rhe h

[@JabeenTaj-j5e]

Assalamualaikum Dr.sab Mai search karrahihu steel cut oats may konsa Brand ka oats achcha hay plz batayiye

[@nooriejhan9330]

Honest information presented freely 👌👍👏

[@naseempetladi3950]

Very useful information.....thank u so much

[@rajivanmudholkar8452]

Great explanation Sir ! This is true situation !

[@timetocool]

Thank you for sharing...... learnt alot. Tell me about Sugar Free.....is it safe.

[@sanjeevsharma28]

Doctor sahib , you are sharing great and very important information to The public. I live in USA . I see all your videos which are filled with great Knowledge. My best wishes to you and may the all mighty give you good health,Long life and fame .

[@jhakkuagadhi842]

Appreciate your comments n concerns there in.

[@rajankapoor6880]

We are very thankful to u respected Dr. Sahib

[@hasmitakothari7375]

Thank you so much for sharing God bless you always

[@himalgurung7458]

Sir, can brown bread be replaced by multi-grain bread?

[@amitrathore7802]

No.. even multigrain contains some meda and added artificially sugar...

[@MM-wy2vj]

Sir whey protien safe hai na?

[@jiwanchemai1429]

Happy Teachers Day Sir. Thank you for guiding & salute to your selfless effort for giving such great contents for humanity . I love You.

[@kidsentetiment3553]

Sir b2 aur b12 vitamin supplements konsa accha hei,? Plz rpl

[@harnajamnajam3008]

SIR I HAVE WATCHED YOUR MUCH VIDEOS AND SUSCRIBED YOUR CHANNEL ,IN ALL VIDEOS YOU DELIVERED THE INFORMATIN IN AN EXECELLENT WAY AND THE PRODUCTS YOU SUGGESTED IN VIDEOS ARE REALLY AMAZING ,THANKS A LOT SIR AND KEEP ON GUIDING US

[@harishankarprasad7048]

Namaste. Jai Hind. Vande Matram. Excellent knowledge. Thank you so much Sir.

[@musicalharmony8710]

Excellent sir , very true but many people don’t know about ready made and instant food products , thank you sir to create awareness

[@sultansingh9437]

Namaste dr.ji aap bahut badhiya jankari dete h . Aap gondkatira par bhi video banao ji

[@mdnasirkhan629]

Sabse accha khana dal chawal choka sabzi😍😍😍😍😍

[@teresanyss22]

Thank you sir. Stay blessed always.

[@chandjipandita4025]

Thanks Dr. Sahab, I am following many KZbinrs like Fit tuber etc,you have now started explaining what to eat,what not to and why,awesome, please give healthy alternatives also against each such items,and your experience of the same as you are a doctor also.

[@ajayakumarkarn5284]

Excellent information. My cholesterol is 245. Which ready made Oats, I should take?

[@bollywood631]

There are many many organic brands in India which provides 100% Pure Organic Peanut Butter as ingredient , nothing else . For eg Pintola Organic 100% organic unsalted no sugar no preservative peanut butter

[@naveen69812]

Thanks Arjun Jee for the recommendation. I will definitely give this butter a try.

[@kamaldhama8194]

Even nouriza and alpino peanut butter is 100% natural

[@naveen69812]

@@kamaldhama8194 Thanks Sir for the great feedback. Will definitely give it a try next time for sure. Much appreciated.

[@mahendrarathore360]

I use Alpino peanut butter, it's best peanut butter

[@shahrukh8222]

Can you suggest a few?

[@Nirmala123tx]

बहुत ज़रूरी जानकारी और स्वास्थ्य के लिये महत्व पूरण चेतावनी के लिये धन्यवाद 🙏🙏🙏

[@vasantsande8644]

Just had brown bread and some stuff including peanuts, pretty much daily routine for me, 75 and no complain so far about my health. I'm of the opinion that everyone, no matter whatever you eat, moderation is a key. Street foods ? oh yes, I wish I could go places and spend Rs. 40 or 100 and binge on them. Good health and well wishes.

[@krishnadole8403]

Very Nice 👍 Thank You Very Much 🙏🌹🌹

[@shilpakamani6584]

Vah sir bahot aachi jankri di aise hi ham sabko Gyan dete rahiyega sir whomean ko kya khana chahiye jo vegitarian hai please batana

[@arundeshmukh2053]

Always sharing good news Dr. saheb ,keep it up this type of social service to awareness in our society. 🙏🌷🌻

[@asvlogsdubai955]

Hi doc I followed your account since long but m allergic to gluten so m waiting when you will make one video on gluten free diet it ll be really helpful for many people and specially in gluten free allergies we mostly feels bloating also. I would request you if you can make video. Waiting

[@surjitkhurana2053]

Sugar free leni charity ya nahi Agar leni ho to know se Lee jay

[@RajSingh-fm6mf]

I have allergy of milk.😢

[@kj8544]

is it ok to drink arjun powder cinnamon kahda everyday you are explaining very very good please reply my question thanks

[@basicengineeringadda3204]

Bhai youtube video admi ko pagal karne ka lia kafi ha sab ak dusra ko galt batany ma lagy ha.

[@MithunDixit-zb3tq]

Sahi bhaai sabhi expert ke alag alag opinion hum log khaye toh kya khaye

[@toufiqueshaykh6783]

😢😢​@@MithunDixit-zb3tq

[@H.B.Sampat]

Salimbhai ! I appreciate your concern and efforts for preserving our health with no selfish motive which is commendable. Thank you so much.

[@fffbfrfjjhf]

Sir, zero calory drinks peena bura ha kya jaise diet coke

[@pradeepkumarbhatt8896]

Sir ji kya peanut refind oil normal refind oil oil se health ke liye aacha hai thoda mustered oil rice brain oil aadi ke bare main bhi batayein

[@tosebqureshi9086]

Sir main protein x powder piti hun kya yah sahi hai

[@naazbrar3045]

OMG...FIR KIYA KHAYEN ??....THNX FOR INFO 🙏

[@archananagarajan7576]

Thank you so much for the information, very well explained

[@mohammedabdulbari7564]

Heart patient kounsa cooking oil Lena chahie Dr. Sahab, please bataen.

[@iqbalkazi2104]

🟣Me apke videos dekhti ho, aap health ke baare me kaafi acchi information dete ho. 🟣Agar aesi information hum logo ko ghar bethe milegi, to hum bhi smart aur health ka sahi care kar sakte hai,aur apni family ko protect kar sakte hai. 🟠Mera apse ye sawal hai ke Jin logo ko bar bar Sardi hoti hai aur sar bhari ho jata hai aur gaala pakad leta hai, unke liye please koi ayurvedic daawa ya koi nuska bataiye. Thank you Doc.

[@SureshKumar-op5hz]

What about packed grains or flours, Please reply.

[@narpatshekhawat3892]

डॉक्टर जी,हरि स्मरण। आपनें स्वास्थ्य के विषय मे अच्छी जानकारी बताई ,धन्यवाद।

[@basantidasi4347]

Thank you very much. Alahji Bless Dr. Sahabji and Your Beautiful family 🙏🙏🙏🙏🙏.

[@zainabparveen9737]

Sir apki video bht achchi hoti hai unse kuch kuch jarur sikhne ko milta. Very good information 🤗🤗

[@shabnamflex5558]

Excessively confused. Please suggest that are normal butter, Mayonnaise are better than Peanut butter and normal butter and jam are better than Peanut butter??

[@shivuppal9446]

Can you suggest me which soup is best.

[@053pradhumansingh3]

Sir in bread which i consume is labelled as whole wheat and without preservatives or any other addative on ingredients bar.Its a locally brand

[@jayarani4474]

Thanks for such a useful awaring information.

[@mauricedsouza6820]

Tnx for your honest guidance from today will stop brown n peanut butter brown bread

[@luckyg3957]

B12 protein powder ...shud it b taken or not as doctor has prescribed this for vitamin deficiency what is natural substitute for same .plzz reply

[@NoorAlam-ru7xd]

Sir kindly give your valuable suggestions to cure hepatitis b

[@aminpatel7363]

thanks you DR.salim

[@rajdawinderkaur2068]

Thanks Dr sahib ji Good knowledge

[@madanjain9709]

Lajwab information. Thanks DR SAHIB.

[@vsam4746]

Veena Samuel UK very well explain , thanks for the awareness,

[@HamzaKhan-vl3sm]

Thank you sir ummeed h logo ko apki baat samjh aaye..

[@ashpreet6745]

Agar peanut butter bread k sath na khaye to kese khana chahiye dr. ?? Any healthy option

[@mohammadiliyasansari5933]

Thank you so much god bless you sir

[@chintamaneeboojhawon2558]

Very good messages DR Saleem God bless yu.

[@shikhakumari6617]

Way of pronouncing is good .Tell us about diet in uric acid problem.

[@mohsinsaudagar8205]

Maine apna fasting,random aur hba1c tino karaya hai fasting-88/aur pp-91 hai par hba1c-6.3 hai mai confuse hu ke ye prediabetes hai ya nhi???

[@nadeemalam4911]

Thanks a lot Dr sahab I like to share your video on other web portal so that more and more people got aware about health care issues you shared

[@bikramjeetsingh5214]

Very useful information...highly appreciable vedio..🙏🌹