वजन कम करना है तो यह 12 चीज़ें खाये! (Weight Loss Food to Eat)

Weight loss can be fast if you eat low calorie foods. Watch this video to know what you should eat in your daily diet to lose weight naturally.
While dieting, follow weight loss diet plan for natural weight loss avoid high calorie foods like rice, sugar. Follow this weight loss video in Hindi for best foods to lose weight naturally.

[@tsmadaan]

For more weight loss videos, diet plans, healthy recipes, diet tips and tricks and healthy lifestyle, join my Facebook Page - facebook.com/fitness365days/

[@imamghazali3426]

Ts popMadaan me

[@madhubalasaxena5847]

TsMadaan

[@sonupandey4454]

moatpanktrk

[@shahnavazbadshahbadshah1530]

Loss price

[@shahnavazbadshahbadshah1530]

Me sir

[@mohitkhandelwal4000]

How many watching this video while lying on bed and thinking to start this in next few days 😂😂 Thanks to all ! Itne to mre kisi video par views nahi jitne yaha is comment par like hogye 🤣😂

[@aradhyasharma9453]

Mehh

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😂😂😂😂

[@namratas282]

😂me

[@chiso8371]

😂😂😂😂Me to

[@moolrajgupta2162]

Today is my first day I ate today only 4 chapati

[@poshakmanson3355]

For saving your valuable time- 1-DRY FRUITS(ALMOND) 2-CURD, 3- HEALTHY SANDWICH(aata bread ,multi grain bread) 4- BOILED EGG 5-SALAD 6-PANEER(eat raw with Salt and black pepper) 7-PLACE HEALTHY SNACKS ON DESK 8- GREEN TEA(ADD HONEY AND LEMON) 9- SEEDS 10-COCONUT WATER Guys thanks ke liye like tohsakte hai aap ...

[@pratimajadhav3586]

Thanks🙏 saved my precious time ✨

[@shrikrishnadevotion3619]

Thankyou so muchh

[@vivibe865]

Thanks

[@princekarns]

Thanks

[@lizainaare1295]

Thanks for saving our time and net😂

[@srutithakkar222]

I were not knowing that paneer is good for dite.. Tx for the information... Now I can eat paneer freely

[@p_square_buzz_vlogs9208]

Osm advice for me also very helpful Suffering from lots off weakness Yes drinking water already I m following it

[@tsmadaan]

Keep it up 👍

[@roufsofi3716]

Aapko fayda huwa

[@voiceofshimla5477]

Try kapiva's slimming drink ...it helps in stopping hunger cravings

[@voiceofshimla5477]

@@roufsofi3716 sirf kapiva se faeda nai hoga...diet and exercise b karna padega

[@jitendragole6080]

Mam thanku sooo much for encourage me...i m already following some of these ..but i would like to continue with all u suggested...its wonderful😍

[@navdeepbassi3335]

Thank you so much ma'am m really inspired

[@tsmadaan]

Welcome.

[@durdanakhan9822]

Aap nein jo btaye sare Ache Habbit aagye Mera under Ab mein apne aap ko fit rehne k liye healthy food leti hu

[@saijujain4030]

Thank you for the information.. It's really gonna help me👍

[@tsmadaan]

Most welcome 😊

[@navjotpalkaur9358]

I like ur videos and I am following this from now on thanks so much

[@nilukumari3427]

Any improvement

[@anamtanwar6688]

😘😘❤️👍

[@Teju1819]

Mujhe aapki video se bahut inspiration Mili mai breakfast Mein apple and dry fruits any fruits Khata and curd be best hai

[@yogitasharma3910]

Everything u said is most beneficial for us Tys

[@varshalibidawe3914]

I really liked the way you explain things👍👍👍👍

[@tsmadaan]

Thank you so much 😀

[@bobaamilxx.]

I am already using green tea, fruits,dry fruits and water. Thanks for such a nice video 👌👌

[@tsmadaan]

Most welcome 😊

[@assadkhan3200]

@@tsmadaan sir mera b12 lavel after 3 month 93 tha ..tab meny weakly 2 injc lea for one month or ab men 1 injc leta hu month me ab mera b12 300 k qreeb rehta hai me kia kro sir mazeed injc lo ya nahii plzz rply

[@bhushan5613]

Myth - green tea not boost your metabolism

[@26sadii]

Soobin from txt.

[@bobaamilxx.]

@@26sadii Yup... MOA??

[@PRASHANTKUMAR-op1dp]

I have been following all this since 05 may 2018 and till date I have lost 17 kg (85 to 68 kg)..Now I am feeling confident and fit.thankyou soooo much...

[@tsmadaan]

Welcome.

[@prerna269]

In how many days u lost ur weight?

[@abhishekgurav6584]

Really

[@maanugupta6085]

Really?

[@vineetamoudgil49]

Kaise kiya aapne please tell me

[@preetikumar1095]

Very informative n healthy food recipes for whole day. 👍

[@tsmadaan]

😊👍

[@PRAMODKUMAR-ib7lw]

Like your advice, I m already fit but follow your healthy food tips

[@Sardarji5685]

I start following you from today due to your great way of explaining things which are beneficial for us Thnk you mam😊😊

[@Chandrakvideos0]

वजन कम करें या बढ़ाएं अच्छी सेहत पाएं । ज्यादा व्याम की जरूरत नहीं दवाई की जरूरत नहीं घर से करें सरल और सुरक्षित करें संपर्क करें - 6268840930

[@sweetykumari1480]

Weight kam hua aapka

[@uddhavnaik7566]

@@Chandrakvideos0vjan km kre

[@uddhavnaik7566]

@@Chandrakvideos0 vajan kmkre

[@friendistan16]

Kya hua hua kuch

[@poonamtyagi16]

How to many watching this video in September 2020🤗🤗

[@bismamalikmalik3357]

Me

[@poojapathare5143]

Me

[@yogeshmagar6932]

me

[@khushisanksee7234]

Me😭😢

[@poojabhavnani2600]

Me 😅

[@subhamsatapathy1807]

Recently only i lost 18kgs..and now i am fit and healthy 65kgs..nd my height is 175cm...nd now i am following this diet....not strictly..bt still i mostly prefer this diet over any other diet vids...thank you soo much

[@tsmadaan]

Welcome! God bless you 👍

[@shushmarani8991]

Kya aap weight loss ya gain krna chahte h 5kg 10kg 15kg 20kg 30kg only Sirius person wts app kre jankari:-8397928205

[@geotopper3666]

How did u loose

[@sushmaranafitcoach7336]

@@geotopper3666 12 kg fat loss ir enchich km kiye h 3 month main

[@Entertainment-ru4zf]

@@sushmaranafitcoach7336 how

[@anyaprasad7687]

Thank you 😊❤️

[@tsmadaan]

You’re welcome 😊

[@COMMANMAN3991]

Se amar shathey pore gelo ar to bose porlam beshir to ae to the attached document was

[@mansimehta1904]

its too helpfull for students like me! Thank you so much ma'am! ❤❤

[@meenaranj2876]

I will try this..salad wala idea achha hai...salad with chana...

[@zainabshaheen7464]

It is a good advice ma'am thank you so much

[@tsmadaan]

Keep it up 👍

[@sujitsarkar4592]

Thank you so much Mam I will definitely try this 😊😊😊

[@tsmadaan]

Most welcome 😊

[@mohamedmansoor8585]

Very basic information nicely explained and easily available and not to heavy on pocket. Ma'am post more video I can share with my client's..

[@ExplorewithAparna1]

Very nice vedio n important too, thank you so much...I always carry green tea n when ever I get time I use to drink it...

[@tsmadaan]

Welcome!

[@rubbalrani3784]

God bless you 🙏

[@IS_ASMRworld]

Who is watching in 2024

[@Sanjana.uk.07]

Me 🙂

[@riyadutta5902]

very useful video..i have already started following all these..and all r saying that i am looking slim than before..sunne me bhi kitna sukun miltahai😁😁

[@hitachii146]

Really

[@sachinphiske8300]

Yes I used green tea twice a day, soaked beans of varieties , warm water with honey and a lemon , an apple a day. Is that sufficient to reduce a weight, ( started from last 20 days)

[@honeyrawat6468]

Green tea mai pahele se lerahi hu mam ...but mera khana khane ka time fixe nahi raheta h but mai aaj se koshish karungi ki time pe khana kaun...thanku mam good information..😊😊

[@BeingRenuka]

Hey TsMadaan, I follow all the things on daily basis... my weight was 70kg uffff.... but now I am 56 kg.... I do exercise and walk on daily basis... I am a married and working woman and I dont have any child... I don't have any maid as well at home... I am happy with my own life. I wrote this thing because you asked for this. Acknowledge please!

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Agr ap wet loos karna chate h call me 8199046645

[@babliparmar1951]

nutrition health & wellness advisor contect me 7879504161

[@rajnisukhralia1543]

Kitne time walk krte The aap

[@gajendrasingh9509]

Nice to listen your story.

[@anuskhasinha1988]

Luke warm water every day takingn green tea also taking.... Grt information thnk you....😊

[@Chhavisehrawat2875]

‎Thank you for contacting Health & Fitness Coach Please let us know how we can help you.धन्यवाद 👉हमारा मिशन मै फिटनेस और पोषण विशेषज्ञ कोच हूं हम लोगों को खाने पीने की आदतों को सही सिखाते हैं उनकी जीवन शैली को बदलने में सहायक की भूमिका निभाते हैं उन्हें शिक्षित करते हैं कि किस तरह खानपान में थोड़ा सा बदलाव करके स्वस्थ सक्रिय जीवनशैली जीवन में अपनाया जा सकें Sangeeta Sehrawat Life style fitness studio 9625763808

[@Chandrakvideos0]

वजन कम करें या बढ़ाएं अच्छी सेहत पाएं। ज्यादा व्याम की जरूरत नहीं दवाई की जरूरत नहीं घर से करें सरल और सुरक्षित करें संपर्क करें - 6268840930

[@GodIsOne010]

🙏🏻God. Is one always. Believe in. God 🙏🏻. Thanks.Sister ji 🙏🏻. God bless you ji 🙏🏻. Satnam ji weheguru ji 🙏🏻

[@tsmadaan]

Welcome 😊

[@danbeelovebts8459]

Thanks soo much didi 🤗🤗 your tips is soo simple 💞💞 well done 💕

[@tsmadaan]

My pleasure 😊

[@Amankumar-wj2ik]

How many people who are watching in2023😂😂

[@mdtamim554]

😂

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😂😂Right

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Me

[@user-jm8ty3tx7i]

Mee 😂😂😂

[@shaistamurtazavlog50]

😂😂😂me

[@JyotiSharma-pn9mu]

Boil water use krti hu. Aapke video se kafi knowledge mili. Thank u very much....

[@balibajwa2597]

Hahaha

[@gooki22]

Awesome awesome awesome You have covered everything for veg guys Thanks a ton 😊😊😊

[@tsmadaan]

I am glad you liked it!

[@sachindadheech2971]

Wow mam...you helped a lot on online track.....thx very much....one question....office me singdane kha sakte he kya n Pani pine ka kya Funda he....mtlb kya like lunch dinner se phle ya khate waqt...ya just kha ke pi sakte he kya

[@vijayrana7396]

Really it's effective Thanks dear mam

[@tsmadaan]

Welcome!

[@Chandrakvideos0]

वजन कम करें या बढ़ाएं अच्छी सेहत पाएं। ज्यादा व्याम की जरूरत नहीं दवाई की जरूरत नहीं घर से करें सरल और सुरक्षित करें संपर्क करें - 6268840930

[@shalinisharma9822]

Hye... nice to see all the healthy options. I am regular with fruit juices , curd n water.. Will opt for these definitely.. thanks for the video

[@tsmadaan]

Great! All the best :)

[@harjotkaur920]

Thank u so ooooo much Very nice I will tryed Beautiful video keep sending Shukkar waheguruji 🙏

[@tsmadaan]

You're welcome 😊

[@kavitanirmalkar7075]

Thanku so much mam..Ye vedio mujge bahut acha laga ajj ki busy life mai apni health ka dhyn nai de pate but apke diye gye tips se kafi option mila...Thaalnku so much ...

[@tsmadaan]

I'm glad you like it 😊

[@monapandit2833]

Mdm.....thoda garibo ke liye bhi esi diet btao...yeh toh rich logo ki diet h😂😂😂😝

[@mdqadeer210]

Yes ma'am

[@mohammedwasiq3111]

😂

[@Gamesplay-pq5ed]

Bhai sahab aap agr black chane or mosmi salad bhi khao to bhi badiya hai or sasta

[@aakanksharao229]

Right

[@user-mo9de3dq2t]

Me bhi garib hun yaar

[@DhirajKumar-jb1sf]

thankyou for the motivation 😊👍

[@tsmadaan]

Welcome.

[@arnavjain9895]

Ty

[@TRAVEL.TIPS.]

Thank you for advice mam you are the best and mr. Ts madan is super🙏

[@tsmadaan]

Welcome 😊

[@drektatrivedi4085]

Very nice and practical tips. Easy to follow and sustain

[@tsmadaan]

Glad you liked it.

[@nirupamapandey1334]

I already eat seeds of alsi during my mid -meals and your video is really very helpful for me

[@tsmadaan]

Great! Thank You!

[@drishyatripathi3639]

Very informative vedio I love this and I Follow few things one of them but I tried all from now

[@tsmadaan]

Thank you.

[@queenofheartfazalwala3433]

Aap ke comment ko 1 year ho gaya kya aapne ye try kiya tha or kitna time kiya tha or kitna weight loss kiya tha plzzz batayye plzz

[@vaibhavm7359]

Sahi hai

[@shaziyaansari8252]

And kuch adat to pahele se follow karti hu jese fruits khana and heat watar pine ka 👍👍👍👍

[@seemabhasin2796]

Thank you so much for beautiful information 🙏

[@tsmadaan]

My pleasure 😊

[@Mz700404]

Me green tea or Water 7-8 glass to regular peeta hu baki aap ne jo dry fruit ka option btaya h ye me aaj se he start kr duga & Salad bhi.. Thanks for this video.

[@jeevanjyoti3727]

Thank you so much for this advice.

[@tsmadaan]

Glad it was helpful!

[@sarikascreativeadda8960]

Thank mam

[@dhanbadgovind8415]

@@sarikascreativeadda8960 Lose weight now ask me how Contact whatsapp [phone]

[@krishnadasi6849]

Thank you so much.itni Khubsurat advice deneke liye.

[@tsmadaan]

Welcome! Keep learning 👍

[@rashitank10a95]

Nice mam thank you very much for your help ☺️☺️

[@tsmadaan]

Most welcome 😊

[@sunilbaisoya454]

Thank you for making such a nice video which definitely helps alot !!

[@tsmadaan]

Welcome!

[@gurmohitsingh7924]

TsMadaan - Life Changing Videos in Hindi video video

[@sharmilapunyarthi7297]

Hi mam sahi video I will try it thanku mam

[@legantgamers5711]

Sharmila Punyarthi aapke huaa kya loss weight

[@sharmilapunyarthi7297]

Yes AApka dietchart buhut acha hai bus follow karna chahiye

[@sharmilapunyarthi7297]

Mai makhane warm water kumura chivda dry friuts n apple pinapple watermelaon n sandwich khati hu lunch mai dal rice multgrain roti salad sabhj dahi n dineer mai oats khati hu

[@jitendrakumarupadhyay5144]

Good

[@farhakhan3820]

MAm aap ke video bhot achi lagi m bhot jang food khati hu m aaj se he Is follow karugi mera wait bhot badh rha hai thank. So much mam bhot achi video hai👍

[@tsmadaan]

I'm glad you like it 😊

[@ziddigirls5522]

Tq video dalne ke liye aaj se me to start karti hu esa khana khana kyo ki me bhi bahut moti hu tq so much ek manth tak me to trae karti hu agar me bajan kam hoga to me aap video ko kam se kam share jarur krungi

[@tsmadaan]

That's good 😊

[@ziddigirls5522]

@@tsmadaan ok

[@MrNitinmehra123]

Wonderful video... trust me you have such a pretty voice. Will follow your instructions from now onwards

[@rinkykushawah9361]

Used to tack green tea. As well always carry homemade food for office lije sprouts, fruit salad, nuts even butter milk.

[@ulkashah2521]

Hii

[@h.m9516]

Very nice pic 👌👌👌👌👌👌

[@ruhii5231]

@@h.m9516 tharkii😂😂😂

[@iamyash3598]

hey kaise hai aap log kya aap apne weight se baut jada pareshan hai aur dieting kar kar ke thak thak chuke hai to agar apko weight loss ke liye ek acha aur behtreen product chahiye to mujhe reply kare mai apko link bhej dunga ye product mujhe kafi research karne ke baad mila maine socha kyu ap sab ki help kari jaye. thanks

[@farehaali4929]

@@iamyash3598 ok

[@shilpigandhi6291]

Thanks a lot... Great video amazing tips

[@tsmadaan]

Most welcome 😊

[@jayshrishinde4876]

Thanku☺️nice information 👏

[@madhubansal9237]

Good video I'll try to follow.

[@akankshachindarkar7383]

Thank u for the best solution u r what I was finding for... Thank u so much

[@tsmadaan]

Welcome.

[@gauravkikani6503]

Aap patli hi to he😄😁😁😁

[@vaibhavm7359]

Aap ne try kiya kya

[@mintu721]

Weight lose & weight gain, Ask me Now ... Call or whatsapp me [phone]

[@uniquegamer2044]

I always take green tea daily....and fruits such as 🥝 kiwi....

[@08chiraggupta48]

I eat apple and pineapple

[@ahmadshawal9560]

Mojy ap ka diet plan booht axha laga love from Pakistan

[@tsmadaan]

Shukriya 😊

[@shellysherry6515]

Thanku so much for giving important options 👍

[@tsmadaan]

Most welcome 😊

[@swethagudla8418]

first time watching ur video just fell in love nd more over inspired me a lot ❤️ which salad is best for weight loss

[@tsmadaan]

M so glad to know that! For salad, have cucumbers and radish. Squeeze some lemon over it but avoid salt.

[@akshatawalke5993]

What are we supposed to eat in lunch and dinner amongst these... please specify i m bit confused...

[@gagandeepgujral56]

Hnji tq mam y sab m abi se hi suru krugi to so much

[@gopalnarang5128]

Whaaaooo mam its too gud thank u for this

[@ansarihafiza6125]

I like to eat fruits and I Gues today that seeds are also a good choice

[@digitalkapdavyapar874]

Thank you very much for guidance to how to diet

[@tsmadaan]

You're welcome 😊

[@lakknarwal4054]

thank you so much for this video

[@tsmadaan]

Most welcome 😊

[@shilpadhangde9176]

I start to drink hot water and 1 cup of green tea from today tysm. Nice video and all information

[@angeldancerriddhi2957]

Jinki marriage nhi hui ho unko green tea nhi pini chahiye ye ladies ko nuksaan krti h

[@VanshikaGoel-ie8yl]

@@angeldancerriddhi2957 seriously kya ge sach hai

[@angeldancerriddhi2957]

@@VanshikaGoel-ie8yl Ha ye Sach h, meri 2 betiya h fir bhi maine Kai bar ye pada kabhi kahi, kabhi kahi fir maine bhi Pina bnd kr diya

[@VanshikaGoel-ie8yl]

@@angeldancerriddhi2957 okk thank u

[@angeldancerriddhi2957]

@@VanshikaGoel-ie8yl welcome frnd

[@jawahararora533]

Nice diet plan for weight loss or weight balancing.👍🏻👍🏻

[@jaspreetkaur13150]

Tq 🥰

[@rubbalrani3784]

Aaj ka video bhuat acha laga thanks 😊😊

[@jbsumibharali9441]

bht atcha hai. main aj se follow krungi

[@tsmadaan]

😊🙏

[@Surabhikilife]

Reall loved all ur comments i m following some tips before only and now will be following all of urs

[@vikaskumarwellnesscoach957]

# मोटापा घटाएं वजन बढ़ाए. # मुझसे संपर्क करें अगर आपको रिजल्ट चाहिए.. # हम रिजल्ट देते हैं डिस्काउंट नहीं मेरा नंबर व्हाट्सएप. 8607475840

[@Chandrakvideos0]

वजन कम करें या बढ़ाएं अच्छी सेहत पाएं। ज्यादा व्याम की जरूरत नहीं दवाई की जरूरत नहीं घर से करें सरल और सुरक्षित करें संपर्क करें - 6268840930

[@ganeshmagar6426]

Uyyttrryioop

[@aarifsaifi3055]

i love it diet plan thank you so much

[@tsmadaan]

Welcome.

[@pugdogitsnamegifty2440]

Thank you mein try krti hu 😊😊😊😊

[@tsmadaan]

You're welcome 🙃

[@tejasdobhal2009]

You help me so much mam

[@KingQueen-jo7nq]

Thanks so much mam... i will try this from tomorrow

[@tsmadaan]

Welcome

[@Chandrakvideos0]

वजन कम करें या बढ़ाएं अच्छी सेहत पाएं। ज्यादा व्याम की जरूरत नहीं दवाई की जरूरत नहीं घर से करें सरल और सुरक्षित करें संपर्क करें 6268840930

[@healthandvlog]

❤️❤️app jo jankari video mai dete hai, kafi acchi hoti hai, aage se hum apka har video apne whatsapp group mai share karenge, channel ko like aur share kar diya. bhagwan apko khoob tarakki de app khoob paise kamaye ,👍👍

[@sandhyasahu6304]

Aapka yeh video bohat accha hain Main toh aaj aur abhi se follow karna chahti thank u so much for ur best suggestions

[@technicalfriend4918]

Kuch huva

[@gitashahi1457]

Thank you so much for this advice

[@tsmadaan]

You are so welcome!

[@saaz432]

आपकी वीडियो बहुत ही अच्छी है, मैं अक्सर घर से बाहर ट्रैवल में रहता हूं, ऐसे में और क्या हेल्दी खाया जा सकता है नेक्स्ट वीडियो में जरूर बताएं🙏

[@tsmadaan]

Sure

[@riturao5048]

I like it very much thanku so much for this vedio

[@suhanirecords6907]

Thank you for your interest in this video please watch our gharelu nuskhe video's for more healthy tips.

[@rudrasharma1412]

You give great information.. thank you ♥️

[@SachinThakur-xq5dk]

Thank you your fat loss tips is amazing

[@tsmadaan]

Most welcome 😊

[@GodIsOne010]

Thanks ji. God bless you ji 🌹🙏🏻 🙏🏻🙏🏻Health is wealth 🙏🏻🙏🏻 Please ji 🙏🏻. Kisan ki. Help kro ji please ji 🙏🏻Satnam ji Waheguru ji 🙏🏻🇦🇺

[@karvaanhealth-homeopathyho2948]

you are right !

[@dabhisulemanbhai3705]

.

[@pradeepchauhan2549]

kafi paresan tha dely diet ke lya lekin abi shi bataya Thanku mm

[@bhavnasingh3614]

One of the best guider ever

[@sanaya9452]

Thanks ye videos ke liye mam Allah bless you 😊😊😊😊😍😍😍😍😍

[@tsmadaan]

Welcome! Keep learning 👍

[@sanaya9452]

@@tsmadaan 🥰🥰☺️☺️

[@deepakkapile9935]

Ma'am..U...R.... The... Best 🙏😊

[@tsmadaan]

Thanks a lot 😊

[@pintukumarrajak814]

Thank you so much

[@alkagarg8981]

Thank u mam...green tea is best option

[@tsmadaan]

Welcome

[@VikasGupta-kp9uq]

Welcome

[@kishanpadwar200]

"Seeds".ke bare m Jo Apne bataya.mai aj se h Lunga .thanks mam

[@tsmadaan]

Most welcome 😊