6 Natural Pre-Workout + Post-Workout Snacks Ideas!

[@y4miko]

the lemon water is good but be careful! it is better to drink it AFTER breakfast! I tried to drink lemon water before breakfast every morning and after a week I was getting really bad stomach burns throughout the day and realized later it was because of the acidity of the lemon on an empty stomach. so now I drink one glass of clear water before breakfast and then sometimes drink lemon water after during the day

[@ilikesleepmorethenschool4656]

y4miko that’s really good advice thanks for sharing I always see KZbins saying to drink lemon water straight in the morning

[@jason007smith]

ARMYYYYYYYYYYYY

[@ZJflower]

Lemon has an alkaline effect when its ingested

[@Teyonnna]

y4miko omg!! Yes!! That happened to me too I was doing the apple cider vinegar drink every morning and I started to get bad heart burn!

[@abcdefg-dp2ls]

yeah that's true , my dad had the same situation and he stopped drinking it on an empty stomach

[@WalnutTulip]

Pulpy part of the lemon face down. If it's pulpy part up the peel will act like a bowl and catch the juice.

[@ZZ-mh2nv]

The Girl In Black I was surprised she got any juice with pulpy part up. Lol she is obviously quite strong

[@k.armstrong2918]

I'm always ready for eating

[@Strwbbe]

Claire Bulsara same! XD

[@billbobaggins5309]

THIS GIRL LOOKS LIKE SHE HAS SYSTEMIC SWELLING & INFLAMMATION >> LAY OF THE HIGH CHOLESTEROL PRODUCTS

[@lorriekinlaw6721]

Claire Bulsara, lol!😂

[@angelandzoeythebudgerigar7087]

Yayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy!!!!!

[@Thefitty]

*Seeing you smile makes me smile on this tough day that I dont' feel so great about myself. Thanks, Cassey

[@girls4722]

theFitty I see you on every video of her

[@jennylove2746]

Cheer up, buttercup! You're over halfway through the week. Whatever it is, know that you have everything you need within you to succeed. 😘❤🙌

[@Thefitty]

Jenny Love oh Jenny I really needed to hear this more than anything. Thank you so much. Today has just been so crap.

[@jennylove2746]

You're welcome. I'm sorry to hear that was a rough day; I hope today is better for you! 🌞

[@amthalrasha1618]

+Xiaoyun Wen ikr

[@jllum]

I love carrots way more than celery, too! 🙋‍♀️🙌 And I hope Blogilates will be around for many years and decades and centuries to come!

[@victoriaadolphe1013]

Video ideas❤❤❤ -Fun easy lunches for on the go. -How to recover from a hardcore workout -Get hot body ready for summer series(when the wedding series is over of coarse) Loved the video❤❤❤❤❤❤

[@lorriekinlaw6721]

Victoria Adolphe, OH YEAH! SHE SHOULD TOTALLY DO THOSE! Especially the summer body workout!

[@ellenightengale3134]

We have that same lemon squeezer and the pulp side goes down.😊LOVE YOU!!!

[@arianneyoung5379]

Your skin looks moisturized and smooth. Your glowing. How'd you do that?

[@gabrielawalczak9784]

Arianne Young Drink lots of water :)

[@arianneyoung5379]

I'm Asian too. Philippines representing. 😁

[@georgiaannejones5606]

Arianne Young Healthy lifestyle will do that

[@AzharCharming]

I think Cassey is preparing for her wedding, so she might have started some procedures to get that bridal glow ^_^ I remember Cassey showing some cute photos on instagram with golden mask or something similar :D

[@datstick6987]

Drink a lot of water. It doesnt have anything to do with being asian or not.

[@rs.rc1679]

damn where’d you get that apple? it straight up look like the one the queen would give to snow white xD haha love you btw

[@aziandreams]

rs.rc16 right?! Never saw an apple this dark! Haha it looks like a giant cherry

[@hannahvan6176]

rs.rc16 it looks fake actually

[@perryyylovato4937]

OMG YES. regina...

[@Moana_moo]

Me :before workout: a banana and some oats After:a banana shake with almond milk I basically live Eating bananas

[@Elara.M]

Ariana Gomez same

[@samjidakhanpatan106]

It good for weight loss

[@stephaniejohnson4648]

Me too!!!!!!!🤗😁

[@amyhink9472]

Loved the sports drink!! It probably tastes way better than the commercial super salty sports drinks

[@Roxygrl2002]

I have been drinking hot water with lemon every morning since January 2014! I think that combined with eating right and working out really helps boost the immune system. I too have noticed when the whole office is sick - I’m not or I’m not to the degree that they are. It works.

[@YenNguyen-gl3sp]

Hi Cassey , the pulp side of the lemon goes down so the juice squirts directly into the glass. When the lemon comes out it should look inside-out. And thank you for making realistic and helpful videos for those of us who just to feel better and have a healthy lifestyle. I really like how you emphasize that it's not about how you look, but making progress on how your body gets stronger. This helped me to not get discouraged and give up when I didn't see immediate results. I also love that you're so on trend which makes you fun to watch.

[@porshdurango9773]

I have Citrus Allergy, so I can't go with the fruit route. It's so hard to find pre and post-workout snacks that don't have fruits. The options are so limited. But I love watching your work out videos, It gives me so much joy and motivation.

[@christinegonzalez7976]

Love this more natural makeup look on you!!! Beautiful.

[@sarahs.4083]

Most gorgeous apple I've ever seen, not kidding! YES to lemon water in the morning!!!! I drink it cold or lukewarm and it always makes me feel good and gives me a brighter skin. Video Ideas: 1/ Quick, easy recipes on a budget (because some days you don't want to spend hours in the kitchen) 2/ Recipes with 5 ingredients (when your fridge is empty and didn't have the time to do grocery shopping) 3/ The making of a workout video!!! (I would looooove seeing the behind the scenes!) 4/ A day in the life (maybe with the Blogilates headquarters?) 5/ Tips to have a brighter skin (could include skincare products) And I'll stop here because that's quite a lot already!

[@kymberries4127]

Clicked so fast. This is something I always think about when Im ready to go work out.

[@hellobye7697]

FINALLY!! I rely on you Cassie for my diet foods. Please do more!

[@Beanasaurus]

Is it just me or does she look different in this video? Almost don't recognize her :0 still love it though! EDIT: Just making sure everyone knows even though I think she looks different, I still think she is beautiful! Inside and out, and that's true beauty right there.

[@Mar-xs3hg]

Her hair looks different

[@Beanasaurus]

Mariana yay I was right! Haha thanks for answering though, it was driving me nuts not knowing what was different!

[@ONEZEE578]

Beanasaur I actually thought so too.

[@ellambyrne]

Beanasaur I think its her makeup too, her face looks rounder than usual

[@JennieDCuteThings]

Beanasaur shes so pretty!!!! I think maybe shes nor wearing lashes??

[@FloralTarotReader]

I have to add something do your exercises after 2 hours of having your meal. Plus all the receipes were so good.

[@saperlipopetteee6986]

For the lemons, I always press on the two sides anyway to get the more juice possible :) ! Thanks for the video, really helpfull!

[@nimoa.rashid9186]

Thank you for such amazing commitment to educate us ordinary people whom you never met, probably never will, on Pilates and nutrition. May god bless you sooooooooooooooooooooooooo much.💋💋💋💋💋

[@lorriekinlaw6721]

The pulp side of the citrus goes up! 🍋You can also use limes... Love you Cassey!💜💙💚 🏋

[@shilpighoshal]

Hi dear the pulpy part should go down in the lemon squeezer . I love and do most of your work out

[@kaelisa]

Cassey, what protein powder do you use? Because there are many brands on the market, some definitely better than others, but it would be great to have your advice on this one! Thank you for the video ❤️

[@Sviet]

The pulpy part goes down, Cassey! It was funny because in Mexico we've been using lemon squeezers for sooo many years. Tip: if the lemon is too big, cut it in four parts :) it will be easier for you to squeeze it.

[@NguyenThiNhuAn]

So beautiful with this natural makeup look!

[@MaximiliansMom]

Back when I was religiously following Cheap Clean Eats, I looked and felt super healthy. Sooooo excited to see it come back

[@Gxldstrategy]

It goes gown so the juice can get into the drink through the holes. I waa the same when I first got that thingy majigg. I love this video though! So helpful thanks!

[@jennypetersen709]

That apple looks amazing!

[@schwarph]

*pounds table and chants* CHEAP CLEAN EATS! CHEAP CLEAN EATS!

[@elizabethbrown2294]

schwarph yessss!!!!

[@merc5333]

schwarph YESS!!!!

[@hannakaltenleitner9890]

I am always getting positive vibes when I am watching your videos 😊

[@lenomnom]

Wow, your skin looks flawless and that outfit is so cute. You're glowing Cassey!!

[@tessaspaulding8892]

I've always struggled trying to figure out what's best to eat after my workout so thank you for this, Cassey!!

[@adriannajo9962]

Clicked on the notification so fast!😂 I love youu!!!❤️❤️

[@blogilates]

Aj&Gj love you too!

[@prabhsandhu6186]

So sweet of her... she replied you

[@NoraTKD]

Oh Cassey, you look radiant! So happy to see you smiling and happy! Great video and tips too, thank you for creating it! :)

[@maryamhashmi4838]

good to have you back!

[@RaqNaturalNTWK]

Yes! Lemon water makes such a difference!

[@ONEZEE578]

I love the smooth combination. Thanks so much again.

[@jennylove2746]

I love that first smoothie! 🍍It looks soooo good. I love berries--all of them. Blueberries, raspberries, strawberries, even blackberries.🍓 YUM! I usually pack some fruit in my gym bag (apple), to keep my hanger at bay. Before I knew any better, I would pack a whole bell pepper and eat it (like an apple) for a pre-workout snack. 🌶 I never thought of taking cut up vegetables with me. I love carrots more than celery too! 🥕🧡😊 Thanks for the pre and postworkout snack ideas! 😘

[@JP-xk3zu]

Hi Casey please do another summer shredding series and can you also have a meal plan with it-please include a pure vegetarian plan as well.... love you lots. Thank you

[@melaniejusti6467]

Thank you Cassey!! This is so helpful! Lots of love❤️

[@blogilates]

Mel Justi glad it helps!

[@kateyfitz4385]

I love that this was mostly plant based! Thank you!

[@alondraceja9618]

I love her vibe ♥️ I really really miss these kind of videos 😍

[@nalinicarmona2406]

Lemon water is the best thing to drink everyday. Cassey try some mint, strawberries and lemon. The mint brings such amazing flavor!

[@katharinakraus1281]

Same here with the lemon Water. I think that‘s what kept me from getting the flu when everyone around me had it 💪🏼🍋

[@wenshi5980]

Yes! I love this series, thank you for picking it up again =)! I'm going to make some lemon water now, haha. The hummus and veggies idea is brilliant, since I'm always concerned about things spilling or getting squished in my bag. Would love to see creative on the go options!

[@katecashen1804]

Can you make a video on how to incorporate more veggies throughout the day? You are great and I love to see your smile (and your cute outfits 😄)!

[@colourmailife4208]

Yeah! I waited for it for so long :) Perhaps a video which educates about food in general. What and how much of the incredients (protein, fiber,...) one should eat each day to give the body all it needs,... . With examples for breackfast, lunch, dinner? :)

[@MacaUrzuaHorn]

I love Cassey's kitchen videos, i was realy missing them. thank you!

[@alexandria0922able]

Yay!! Cheap clean eats are back! 😀

[@annelizalea]

YAY Cheap Clean Eats is back!!!!!! ❤️

[@faiitha7693]

I have that same lemon squeezer, and we usually put the pulpy part facing down, but I’m not sure! All of these look so yummy and I can’t wait to try😊💕

[@merc5333]

MORE smoothies please!!!😃💖 That smoothie looks like that's right up my alley. I find it hard to find great smoothies that taste good and make you feel good. And oh my gosh hummus sounds sooo good right now.😮

[@alliell]

Loved this❤️ And the pulp side goes down in the lemon squeezer btw

[@JuliaKStein]

Same thing here, lemon water and no flu again! I totally agree

[@christinegonzalez7976]

Would LOVE to see more videos in the old cheap clean eats format- love your recipes.

[@jhenesbae]

Love you Cassey!! Your videos are so helpful! Thank you for being enthusiastic in all videos! Xx

[@maddiesabo5605]

I missed Cheap Clean Eats so much!

[@emilyernst3288]

Love this, I always have a hard time picking what I should have before and after my workouts! ❤️❤️ Thank you so much!!

[@patriciagray8117]

The natural looking makeup is pretty and thanks for the advice

[@LindaHernandez-dd7eu]

pulp of lemon facing down and you can get more juice out of it if you cut the other end of the lemon too 🤗

[@1stepcl0ser]

Missed you I can’t eat anything before working out. It makes me feel sick 🤢

[@anuradhawadekar908]

Wonderful video! That sports/ electrolyte drink is exactly what I was looking for! Please make more nutrition related videos like this.

[@annawood3972]

Thanks so much for everything! I love that put so much love and work into your videos. ❤ ❤

[@The_lovely_way]

Please do more recipes of smoothies/food/snacks that can help with digestion and/or a restless stomach :D

[@tildawigforss2196]

I Love how positiv you are

[@DeliaX]

yay glad to know eating my banana before my workout is a good idea !

[@anna0615]

May you please do a video about selfmade protein shakes without eggs, because your recipes are so cool 😍

[@kjthekunoichi]

Food, glorious food!! Sokay Cassey, we know you are busy w your wedding prep!!😄😄and funny when the parts you said abt the collagen thingy to stay young😏😏😝😝and to not tell the celeries... Heehee..😝go Cassey and cheap clean eats!!🌈🌈🍎🍎

[@anastasiasongs]

Took so many notes, thank you! :)

[@ipartylala]

You should do a video where you talk about good preworkouts drinks/powders and also protein powders for different things such as bulking or leaning muscle.

[@sabi.]

I am sooooo happy that you finally posted another food-related video. 😁😊 Thank you for sharing your tips! 👍❤

[@tatumnewbold7864]

Thank you for this! Only problem I don't like anything to do with coconut only the pina colada and coconut shrimp which I don't eat or drink hardly ever!

[@anzikepic]

You are so inspirational,l have been watching you and working out with you for 3 years,now l'm in the gym too.😄😍😍💟Love you,keep on going!!!❤❤❤

[@bernadinebaptiste2459]

Pulpy part goes down:) love the recipes!!! Definitely using them xo

[@sharm7606]

Omg cheap clean eats! Missed the kitchen! ❤️

[@letstryit3014]

I would love to see healthy breakfast recipes. Loved this video!!!💖💖

[@Misszx14]

Heck yes!!! I need more re vids of these ❤️❤️❤️

[@ge_andrews96]

Pulp down in the lemon squeezer x

[@annakauffmann4155]

please do a workout video with Ro!!

[@guyismyhigh]

Anna Kauffmann She already has!! It's the most adorable thing on the planet.

[@annakauffmann4155]

Ooh, the one on her instagram?

[@guyismyhigh]

Anna Kauffmann Not sure what you're talking about, but if you just search up "Blogilates Beginners Ab and Butt workout, it's the one with them both in the thumbnail. Ro's a little ray of sunshine the whole way through!

[@annakauffmann4155]

Skyler The Greatest ooh!! I thought you were talking about the collab with her and Ro on Cassey’s instagram Story :) (for the squat challenge)

[@guyismyhigh]

Anna Kauffmann Oh. Sorry if I was being misleading!

[@netll]

I super missed Cheap Clean Eats! Thanks so much for doing this again 😊❤️ please please do this more often

[@Yiffniff13]

Yayyyyy a Cassey food video!!! I've missed these :)

[@julienielsen84]

im so inspered by this video, you have just help me so much with my workout, love you :)

[@amyborenstein]

YAY! I love cheap clean eats!

[@elineknetemann4983]

Pulpy part of the lemon goes down actually! Loved the video btw :)

[@Amil47383]

Thank you Cassey, I really love your snack ideas!?

[@gabbagooobs]

I love this natural look on you ! You look so youthful and glowy! Your skin is goals!

[@baileyjohnson7380]

I ❤ cheap clean eats. Plz do more

[@gabieapolonio986]

Thanks Cassey for posting this video😗😙😍😊

[@CrystalJo]

I'VE MISSED CHEAP CLEAN EATS! SO GLAD IT'S COMING BACK CASSEY!

[@lear7517]

I am so happy that cheap clean eats is back i missed it! Maybe you could do some dinner ideas next:)

[@Kassndra]

I was actually thinking about this last night... always reading our minds 😂❤️🙏🏻 thanks Cassey!! xoxo

[@camarynr11]

I love seeing more videos where we can learn more about you!

[@rachellarson2740]

Hey Cassie!! So I've been following your PIIT starter calendar for almost 3 months now, and I've really enjoyed it! The problem is I have a lot of pain in my feet and, though I've never officially gone in for it, a doctor who is my mom's friend told me she thinks I have planterfaciitis, which makes it really painful to do high intensity videos without needing to pause for ice. Do you, or anyone reading this, have any suggestions on how to stop the pain, or at least make it easier to work out? Love your videos Cassey!

[@SereneEcho13]

yay!!! I've missed cheap clean eats

[@valariealred3357]

I need advice! I am a really picky eater and really don’t like fruits and vegetables but I can put them in a smoothie. Do you have any tips or suggestions on what I should be eating or not eating and a day to help me lose weight! I’m also looking for a good protein shake that I can have everyday 💕 I mainly eat bread, cheeses, and basically carbs period Which I know isn’t healthy.

[@user34087]

Can you make some recipies next time? Love you!!!😍❤

[@FerretL0ver13]

Cassey! You should make your own protein powder; it's so hard finding yummy but clean ones and I KNOW yours would be amazing!

[@SylviaNguyen]

Pulpy part goes down 🤗