WHAT TO EAT BEFORE YOU TRAIN 💪

[@SadikHadzovic1]

What up YT Fam?! What do you guys eat before you train? Keep it PG lmao

[@MrJotaerre64]

oat porridge with cocaine powder

[@SadikHadzovic1]

user user 🙄 lol how does that all mix up

[@zafarparvani607]

@@SadikHadzovic1 what about gainer before training? Does it helps?

[@joseedwinalicea4712]

Blessings To You Brother....Enjoy Your Weekends.

[@anasquadri7919]

A large banana before 30 minutes of workout.

[@Tortillaaaboy]

"I keep it very simple with my supplements guys" *Proceeds to open massive supplement cabinet with every supplement possible*

[@cooliodiablo4571]

Of course he has every supplement. The guy gets the stuff free for promotion. However he said he only really uses the creatine, amino acids, and some kind of testosterone booster. Which really isn’t that much. Everyone should be taking creatine, and amino acids at least. So at least he’s not bullshitting. Most these dudes will say they’re taking like 6-10 things, most of which are just superficial supplements.

[@zafarparvani607]

I can eat anything before training but the Best thing before training is your videos. Those videos of you motivates as hell and i Just work like a beast in gym. Thanks for motivating me and millions of your fans. With love from Russia.

[@SadikHadzovic1]

How long do you wait to train after you eat?

[@zafarparvani607]

@@SadikHadzovic1 75-90 minutes. And feels really good. But a friend suggested me to try gainer before training. He use it and he said that it really gives him a lot of energy. What do you think bro?

[@7860092]

Zafar Parvani thats long.. i train within 30 mins of eating (but i dnt fill myself up, i just eat abit as im trying to loose fat)

[@7860092]

Zafar Parvani for energy use a good preworkout dude.. it will motivate u and give super energy and make u lift heavier too

[@zamirshaikh5633]

I really love how there was so much hype for all the different items but he still settled for rice and chicken. Classic bodybuilder move lol.

[@shanmugaselvam8783]

i have to admit this.....your kitchen is heaven bro.

[@Shadow77999]

true..

[@zsssolt152]

"cereals for kids" SHOTS FIRED

[@Zephreyer]

Yes, definitely shots fired

[@youssefb3412]

Homie really ate the dry chicken with no hesitation

[@homewithsanya]

Lol, he sure did. Along with that dry plain rice.

[@chibimonster_tv5827]

Blehhh

[@chibimonster_tv5827]

That shit is gross at least some sauce gonna choke on that shit .

[@mitochondriak2214]

then, ya'll havent seen a dude on Muscle & Strength blends cod fish and rice together and drink it. 3 times a day

[@7860092]

Whatever it takes

[@DennisBarrera]

Sadik is a beast. But let’s also give credit to his videographer. He does some awesome work with his videos. 🤟

[@dandrescher4098]

Dennis Barrera thanks man that means a lot! We love working with Sadik!

[@TheKillua500]

his pre workout is like 60% of my food whole day

[@DemonCore618]

That's because one of his arms is like 60% of your body weight.

[@jordangross7142]

This has been so helpful, was never eating right before workout and felt like passing out during it. Got me some oats

[@DrSwole]

Sadik always shares great clean food options 🔥

[@1-800Pot-Head]

Sadik means loyal so he real at least lol loyal to all his fans! i've been following him while

[@Abdullah-bu2tr]

He sounds so much like markiplier when trying to open the jar😂

[@EmmanuelGoldstein74]

5:14 “cereal is for kids” thems are fighting words, put em up!! (ง'̀-'́)ง Oh wait you’re bigger than me, dammit!

[@Fellowrser]

4 years ago but I am bageling you 🥯 😂😂

[@scottweaverphotovideo]

Steve Reeves, one of the most admired and influential bodybuilders of all time, believed he was eating for the next day's workout.

[@WhiteBeltG]

Yes sir

[@dustin6528]

Truth. Digestion is a slow process.

[@andrewarenz5978]

Such a cool humble dude

[@pumporientatedathletes-sa2513]

mine is 80g oatmeal, 2 scoops of whey(80ml), 1/2 tea spoon of cinnamon powder, 1 cup of full cream milk,1spoon of peanut butter, and chicken breast (fried in olive oil) salt and preggo sauce + black coffee.. I usually train around 09:00-10:00 am. I love to eat my pre workout meal 30-40 minutes before my workout. 👌🇿🇦 but on a leg day and back day I switch things up

[@labqiniassuh2243]

The next classic physic champ

[@labqiniassuh2243]

@alex marin i believe to encourage people. ..that's it..be positive n spread positivity. Thanks

[@labqiniassuh2243]

Real n unreal is an illustration for some..that's good for u to be realistic.

[@colinzwiebel6770]

That Yea Buddy Ronnie Coleman shout out was fantastic!

[@probablygrady]

i like to have 2-3 peanut butter oat balls before a workout because it gives me a small boost in the begging of my workout from the sugar then the fat from the peanut butter and the carbs from the oats allow me to have sustained energy throughout edit: also sometimes a banana if I’ve been cramping

[@sipe254]

Lmao just before I hit the gym and btw, Sadik you are my inspiration bro! 🙏🏼

[@SadikHadzovic1]

Dope! Have a great workout

[@ckemimire3657]

Sadik full day of eating and more consistent content pls and thanks

[@green08green08green]

Great video on what to eat before a workout!

[@andrewclegg6323]

This content is golden

[@menace2societies]

It’s actually the food you ate yesterday will be used as energy because it takes 24 to 48 hours for the food to be digested and the macros to be supplied.

[@huejass9130]

Only complex carbs take that long to digest

[@TK_090]

Oats and PB about 30-45 min pre workout.

[@Dtone246]

On top of the information you unleash. Your videos are so much fun to watch bro! Thank you 🙏

[@b123ilic8]

Sharp looking kitchen.

[@SadikHadzovic1]

Thank you!

[@wrigleys321]

Sharp looking man, as well!😉😎

[@alexsamho]

B123 Ilic gotta treat the kitchen like a car 🙌🏻

[@alexsamho]

B123 Ilic didn’t ask buddy . 😂

[@coachbakersbasketball6351]

Sweet potato, 4 eggs, avocado, beet root juice,… digest for 1 hour, then BCAAs + a little beet root powder as an Intraworkout drink. Then post workout shake w Whey Protein, Oatmeal, Egg Whites…. Creatine.

[@milehighmuscle1451]

7:30 when muscles don’t help lol 😂

[@TamaoMizuki]

That was so funny lmao 😂

[@am0011]

Pro tip to get the jar open -- Use wrist straps brother!!😂

[@beaukrastel7821]

As a dutch person im really happy to see an american person having Heineken in his fridge😂🙏🏼

[@anti-lies2525]

He is from chec.republic stupid!!

[@harisjunuz5914]

No stupid! He is bosnian for sure

[@GangstaStan010]

It's pretty big over here lol

[@beaukrastel7821]

@@GangstaStan010 🙏🏼😂

[@chemacastro1220]

We have beers from all over the world . Dont start feeling too special

[@jjjuhg]

Tip of the knife to release the air from inside - easy to open a jar

[@Knightfall23]

Your suppos to tap the middle of the the jars lid top and it will release some pressure

[@matthiassperrherz6152]

if anyone can answer are protein shakes good for pre workout my protein shake consist of strawberries bananas whey protein powder 2 scoops of it and ice

[@SadikHadzovic1]

Yes protein shakes are great at anytime

[@birdword9633]

So you just going to take out everything in your pantry and cabinets you're funny man tough love got to love Sadik

[@julio.espinosa08]

a leg workout with tom platz would be great

[@SadikHadzovic1]

That would be awesome. Gotta figure out how to set that up.

[@SoulPapiii]

This making me hungry 😩

[@soldier3335]

I workout at 5:30am, no time to get in a full meal or half a gallon of water. I drink 2 16 oz bottles of water and a pre-workout and I'm hitting the weights. I've tried to eat something small before a 5:30 am workout, but I train hard and it wants to come back up while I'm hitting the weights.

[@ekaceseehc05]

The trick to open jars like that is to break the vacuum. Just dent the edge of the lid with a knife, you will hear a pop, and open that lid easy

[@jrod6289]

Can you post the list of all your supplements and brands?

[@abdulrehman277]

Great video filled with great knowledge👊💪

[@creemo7446]

Informative. Class act. Good stuff.

[@Hungrybird474]

Sadik. Quaker Oats is a go to . Yeah man . I ll even throw a 1\2 cup in a protein drink or oats a banana and two scoops of powder added after cooking .

[@SonicDavid]

It’s good to drink water but don’t drink large amounts of water before you workout.

[@flowerdoodle2438]

He’s the Dan Cortez of body building

[@BlackBiker1017]

Great video

[@Neiace]

He looks GOOOOD

[@DmitiryPopyoutopov]

I add 100mg Anadrol to my first meal as a preworkout. If I don't eat until after then 100mg Anadrol with a Rockstar or monster, 180mg caffeine. 8 weeks of bliss.

[@YesterYearTalks]

what about bread as a carb source?

[@SadikHadzovic1]

I’m cool with it

[@homewithsanya]

I had to give this video a thumb up, cause all I could think about was the "putting back" of all those items! You gave yourself work just to make this video interesting.

[@mwan245]

Every morning I usually eat, 2 cups of oatmeal, scrambled eggs, 2 peanut butter toasts and a smoothie with fruit and greens.

[@micahactive8272]

Shout out to Ronnie Coleman "yeah buddy"🤣🤣🤣

[@SadikHadzovic1]

lmao

[@richterscalemuscletm3107]

So is this preworkout meal for off season?

[@stephenchase6515]

Deff one of the most personable bodybuilders out there . Love his programs , deff love the content. Keep grinding man💪🏽

[@MilesBuskaTrades]

Has Sakid said his daily macro nutrient percentage??

[@Cesardidit]

I’m about to head to the gym

[@kriszk4340]

Sadik, What supplements do you use? 💯

[@nismorg]

Hey Sadik, I notice you added a scoop of creatine to your cup and added water. Have you ever taken scoop straight and drank water after the fact? Some dudes say it gets into the blood stream faster when its in the powder form. Also, what are your thoughts on multivitamins.

[@eewwww930]

This dude is like Johnny bravo 👍🏻

[@jasonleesuffolk]

Is white basmati rice good before a workout?

[@hoshmand2221]

that's good trining and I'm trining and eating protien and vitamins

[@mjkaetam-wirelessculture]

Does anyone know where can I buy T-shirts like the one he is wearing ?

[@YoungMoneyyy7]

Sadik - i agree with the water intake pre-workout, but a half a gallon? what if we are working out at 6am before work? only gives me an hour to get in xx ounces of water.. any tips?

[@stang93ful]

Bro I get it but I don’t get it. I know it’s a whatever works best for the individual but I’m trying to learn and I see so many options that I don’t know what may be the best one. I always thought a fattier protein like beef or eggs, some fat, and some slow digesting complex carbs pre workout like oats with a low glycemic piece of fruit . Post workout it’s some protein and some simple sugar carbs within 30 minutes of training followed by a very low fat meal about an hour after that. Now the first meal after the shake and the timing is where I get confused. Am I using simple or complex carbs? Also I’ve seen you want to get about 200g of carbs in your first meal post workout. About 75-100 in your shake and roughly the same in your first meal after the shake. I’ve also seen like Sadik here here not use simple carbs post workout and just use protein & oats but I thought it was essential to get simple carbs immediately post workout to drive protein in and replace glycogen levels so that you’ll grow. If anyone who knows what they’re talking about can give me some help and let me know if I’m at all on point here with this? I’d be massively appreciative. Thank you🙏🏻🙏🏻🙏🏻 #Respect #Godbless

[@CollingwoodFC2011]

do u find u train better after a certain amount of meals? personally find myself having more energy after 2 but due to schedule can normally only train after breakfast...

[@smeshsmesh9695]

Imagine your friend calling you early in the morning to ask if they should eat rice or oats

[@kimharvymercado86]

his video is amazing

[@leoaudette53]

Holy sinks!! Nice kitchen Man!!

[@allenarisue7073]

So what preworkout do u take?

[@tonesunia9728]

Thank you my Guy for the tips you the man!!!!!

[@MrEGuy-mi4qk]

Your arms are bigger than my legs. Your videos are awesome.

[@jbjb4411]

Hi sadik is anything added to the water ? Great tips thanks

[@dancerscreiplot5695]

What brand shirt are you wearing in beginning of video? Thanks

[@jyonjacobs]

What's the best pre workout meal to have before training legs?

[@brucebanner3566]

I don't eat, I train. Eat after training. Earn it!

[@levinpuriwatrodsin9566]

You the best😊💪

[@jeremyriley2102]

Why coconut oil?

[@timjeffries1555]

That meal will take 2-3 hours to digest. One hour before you workout?

[@soufainamrane5574]

Machalah sadik keep going

[@mustafanaeem3731]

Whats your suplement stack

[@taffruzmashuk1291]

Nice, but one thing boss. You can go for better water then tap water

[@timjohnson327]

Is your kitchen upstairs?

[@jorgeespino2403]

Conclusion: Chicken & Rice the King Combo of Bodybuilding 👑

[@MrJrobb182]

If it’s literally right before a workout I would go with a double scoop of protein and 12oz of either skim or 2% milk with and an Intra-workout of Gatorade mixed with 20 oz of water to sip while lifting for 2 hours+

[@amanplayz518]

Jared Robb stfu

[@raaz.since1989]

3:04--ronnie---what happened? Sadik---yeah buddy!!!😋🤣😆🤣

[@フレンズファーム]

Its always great for us to see your meal plans! thank you for the great contents!

[@irism.miller1436]

Why rice over oats?

[@nisarneelala7967]

Rice cake with peanut butter and one scoop protein with 1 teaspoon coffee 300 ml low fat milk

[@manindersingh2271]

Hi following you from a long time , never got that much knowledge from any ifbbpro . Can you please tell a meal plan for vegetarian/eggitarian

[@how2backtrack]

Sadik, what brand of shirts do you wear?

[@corker97]

What time of the day do you take L glutamine?

[@futbol1972]

Have a question on creotine. My 18 year old wrestler pretty healthy. Do u take creotine on off days too and do u take it all year around or a we supoused to cycle it?? As far as the meal I don't if the meal, chicken, rice and cocunut oil will be too heavy before one hour wrestling practice , what do you think?? Thank u and great video by the way. One more question to add some lbs of muscle besides the nutrition of course and eating a lot. Does he needs to lift heavy for muscles to grow or not really?

[@hadeerascandar6741]

Peanut butter on wheat toast is always the best pre workout meal. Try

[@Henri-k2t]

Great kitchen

[@andrewmilne1738]

Do you take anything during training

[@mikeserrano310]

What if you workout first thing in morning?? 4:30am

[@TherikVanen]

Sadik you on Long Island?

[@heavyduty6697]

I am so proud of myself that my fridge door, no lie, has the exact same things in it. Brands, sizes, and everything 😂😂😂😂

[@SadikHadzovic1]

Lol so awesome!

[@heavyduty6697]

@@SadikHadzovic1 OMG! The man himself replied 😂😂😂😂😂 I want so bad to get on a workout program with you. Saving the money for it now!

[@ilikechorizopizza0]

Yo such good vibes i gotta sub lol

[@tigerrr1227]

If not veggies pre wo, what about a scoop of greens in pre wo shake w/ protein and rice? (its my first meal of the day)