6. prispevek Peti element šole - VADBA ZA ZADNJICO

[@nusaa]

jaz bi ocenila da imam inhibirate bicepse in mišice zgornjega dela telesa, tudi posledica sedenja :)

[@PILATESpetielement]

Ja, sedenje nas res omejuje! Le tako naprej, z gibanjem si boste povrnili ravnovesje.

[@debbiem8835]

BUTTOCKS EXERCISES Get to know all the layers of your back and make sure that the optimal function of your buttocks will help support both your hip and lumbar spine. Do not leave your body to chance, perform safe and intelligent exercises for long-term health. With this post, we want to explain the impact of the buttocks on the whole body, and at the same time you will learn that we do not have just one buttock. How many do you think we have? English translation reference

[@debbiem8835]

Sound starts around 4mins, exercises at 17mins.