6 Psychological Tricks to Lift Your Mood

  Рет қаралды 25,687

Marco Sander

Marco Sander

Күн бұрын

Psychologist shares tricks to be more happy and lift your mood. How to become more happy. 6 practical psychological tricks you can do today to actually lift your mood.
#liftmood #psychology #depression #happiness #psychologicaltricks
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Пікірлер: 37
@pavanamysoreganesh6282
@pavanamysoreganesh6282 2 жыл бұрын
Move, Nutrition, Accept emotions, Journaling, Social Environment, Smile
@KingaGorski
@KingaGorski 22 күн бұрын
Emotion really is energy in motion. We never regret a workout. And we all have to go through pain-it's through the management of our mind (or lack thereof) that determines how much, if at all, we suffer.
@Sami-v4q
@Sami-v4q Жыл бұрын
honestly just watching your video an see how passionate and genuine you are about what you are saying put me in a good mood, thank you for this video Marco.
@KingaGorski
@KingaGorski 22 күн бұрын
Amazing how energy radiates even through a screen.
@TristanPiers
@TristanPiers 4 жыл бұрын
Yes! I journal and write about what went well in my day, what I want and what I’m grateful for and it lifts my mood so much. Maybe I should start a second journal for “venting”. Thank you for the video.
@KingaGorski
@KingaGorski 22 күн бұрын
My one journal gets it all-the good, the bad, the ugly... the gratitude, the venting, and everything in between, lol.
@GIRLY7050
@GIRLY7050 Ай бұрын
Very useful. Thanks
@MarcoSanderCoaching
@MarcoSanderCoaching Ай бұрын
You're welcome :)
@mudithasamaraweera1795
@mudithasamaraweera1795 8 ай бұрын
Thank you marco sander. Something to keep in mind.😊
@samarthkochhar1000
@samarthkochhar1000 3 жыл бұрын
I would just say . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . THANK YOU🙂
@monicapatel8098
@monicapatel8098 2 жыл бұрын
Thank you for the authentic suggestions.
@nadirasiddiqui9204
@nadirasiddiqui9204 Жыл бұрын
Thank you 😊
@ainfarahin4644
@ainfarahin4644 3 жыл бұрын
How about i cant move cuz my parents dont allow me out and i dont have any space to be active inside, i cant eat more healthy food cuz i cant afford, i have accept and i cant do anything about itcuz it keeps repeating everyday n not just today or tomorrow, journaling...i can sell a book already, the only thing im gratefull for is my friend who i cant meet cuz the corona
@monicapatel8098
@monicapatel8098 2 жыл бұрын
You can still try journalling or do some sit ups and exercises in your room. Listen to good music and just dance to it. Do anything that makes you happy. You know what that is. But make sure it is a healthy activity. Take care.
@satoshiotk8875
@satoshiotk8875 Жыл бұрын
すごく落ち込んでたけど。あなたのおかげでなんとかがんばれそうだよ
@sheetaltapariya1111
@sheetaltapariya1111 2 жыл бұрын
1 thing i learned these days are excepting...yaa i am in bad mood and this is not problem
@Vivian88749
@Vivian88749 3 жыл бұрын
Awesome…thank you 👏🤸‍♀️🤗💛
@MarcoSanderCoaching
@MarcoSanderCoaching 3 жыл бұрын
You are so welcome, Vivian :)
@practicalindianmom
@practicalindianmom 3 жыл бұрын
Informative Video! From India!👍👍
@sakshipatil4891
@sakshipatil4891 2 жыл бұрын
thank you💗
@MarcoSanderCoaching
@MarcoSanderCoaching 2 жыл бұрын
You're welcome 😊
@jacquelinemoabelo7177
@jacquelinemoabelo7177 2 жыл бұрын
March 2022 Thank you for this 😢🖤🌼
@MarcoSanderCoaching
@MarcoSanderCoaching 2 жыл бұрын
You are welcome, Jacqueline :)
@englishinthebag
@englishinthebag 3 жыл бұрын
Thank you.This presentation is informative and instructive and above all practical and free.I am from MOROCCO.
@MarcoSanderCoaching
@MarcoSanderCoaching 3 жыл бұрын
Greetings back from Germany :)
@rltewari
@rltewari Жыл бұрын
good
@Ranology
@Ranology 2 жыл бұрын
Do you realize that what you said has nothing to do with psychological tricks if you’re gonna go and try to find some sort of nutrition to live at your mood this is not like a psychological track. Anybody can do it in search of them selves or are you still watching this video with such an is it that I’m gonna find a solution for my problem but no oh so why don’t you sing the title again ?
@MarcoSanderCoaching
@MarcoSanderCoaching 2 жыл бұрын
Nutrition has an influence on your psychology - Neuroscience has proven that - Neuroscience is a part of psychology.
@KingaGorski
@KingaGorski 22 күн бұрын
All of these tools are rooted in psychology as they have a very real effect on the brain and mind. 🧠
@lnelson888
@lnelson888 Жыл бұрын
I am looking for something practical not gooey. Every tip is the same schmaltzy junk. I am looking for something practical not sentimental. Something that doesn't make me gag. I can't find it. If one more person tell me to move, or breath or write...I will puke. It's the same old gooey nonsense over & over. I am not practicing gratitude, or breathing or meditating or writing in a journal. It;s NOT CALLED "JOURNALLING" ...journal is noun not a verb!
@MarcoSanderCoaching
@MarcoSanderCoaching Жыл бұрын
somebody gotta practice some more love and kindness.
@lnelson888
@lnelson888 Жыл бұрын
@@MarcoSanderCoaching It's not about"love & kindness" It's about what is practical and what works. If someone isn't interested in in overly sappy & sentimental techniques because they make no sense, then all the breathing and moving in the world will not help. Somebody needs to read a book!
@MarcoSanderCoaching
@MarcoSanderCoaching Жыл бұрын
@@lnelson888 Oh, so you are book smart - I can tell how far it got you.
@MarcoSanderCoaching
@MarcoSanderCoaching Жыл бұрын
@@lnelson888 book a call with me if you want the real thing.
@lnelson888
@lnelson888 Жыл бұрын
@@MarcoSanderCoaching Actually really, really far! One thing I have never learned is how to gladly suffer fools.
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