7 Uncommon Ways To Boost Your Mood Naturally

[@HumansOfVR]

thanks for doing UNIQUE ways. I've read/watch so many of the same stuff time and time again

[@ArtificialHuman69]

Life Progress - a channel for introverts great. Have you understood them and took action? Only watching doesn’t help you know

[@juliakristinamah]

Glad these ones connected my friend.

[@toastrecon]

One fun thing to do: pay for the person behind you in line at the drive through. You'll never see them again, and you won't see their expression when they find out. The drive through person will be surprised and it's kind of fun to have them be part of the "scheme". This can be especially fun if you see that it's a mom with kids or someone else that looks like they could use a little ray of light in their day.

[@juliakristinamah]

I couldn't love this more!

[@domedweller4202]

Wonderful! You sir are super kind and unselfish.I applaud you!

[@thedeejaeebee5babee]

I've always wanted to do this - how do you do it? Do you just tell them when you pull up to the window that you want to pay for the person behind you, and they know the total they owe and that's how you can pay for the exact amount? How can you know the employee really let the customer know their food was paid for by you, rather than just not saying anything and pocketing the extra money?

[@toastrecon]

Di Di Bee I’ve usually just said: “hey, I’d like to pay for the car behind me, too.” Sometimes they ask if I know them or something, but I’ve never had anyone say I couldn’t. I don’t think they’d have the ability to steal the funds from a CC transaction. Maybe if they rang it up twice and then took the food? My personal take is that most fast food workers are pretty down to earth people and would rather be a part of something fun and memorable during their shift rather than find a way on the spot to steal.

[@sadiaarman363]

Made me feel good reading that. Its the kind of random act of kindness I often indulged in in former years.

[@Sandrav9999]

This really worked for mood boosting and sleeplessness. I laid flat on my back on the edge of my bed and just edged my head to hang over the mattress for 5 mins. I then slowly brought my head over the mattress and did breathing exercises for about 5 minutes and it worked wonders. I slept like a baby without anxiety. Thank you are heaven sent 👼🏼

[@gratefultemple]

Wow, I did a few of these things today - deep breathes, helped a friend, hung upsidedown, worked on a super challenging project - checked a bunch of stuff off my to-do list! I did feel a lot better today too! Thanks for the in-tune video 🌻

[@juliakristinamah]

So glad we're on the same page!

[@jasminecontreras7341]

This really helped me! I listened to this twice while getting ready to go out with my boyfriend and I didn’t want to have my social anxiety and moodiness from drinking alcohol (especially on my period) get in the way of me having a positive outlook and good mood for the night. I walked into the bar and was smiling to myself thinking about the things that you mentioned. Thank you!

[@unconversantcallowincandes1540]

Meditation is good to clear your head and soaking in a warm tub with Epson salt, like Dr. Teals is good for muscle relief, a tablespoon of tumeric a day is good for joint aches and relief, garlic is good for the heart same with magnesium. St. John's Wart is good for depressive states. And a good hug and kiss or a snuggle go along ways too. Thank you Julia Kristina Counseling KZbin channel for the incredible encouraging words of advice and education to assist in furthering our healing process. Thank you with all my heart again.

[@monicagunderson3713]

I have chronic pain and have been having a new symptom with my right (dominant) hand, wrist, arm, and shoulder hurting and loss of dexterity. I create art and want to pursue with it, so I have been trying to practice with my left hand. I currently bought myself a left-handed adult coloring book and have started coloring with my left (non-dominat) hand this week. I am going to color more today. 💪

[@blairgroove1302]

This has worked for me. I've spent my first Christmas away from my family and I miss them so much. I've been feeling worried and lonely through this situation. To make matters worse my job is so demanding and I can't travel home to be with them. I have no one to talk to and I've been stressing so much. Breathing in deep and laying upside down has worked for me. Thank you!

[@micahspeacefullife4203]

Hi Julia, God bless you! Thank you so much for this video. I feel uncomfortable with somebody saying some certain word to me and I feel like that my brain is forbidding me to hear it because I’m too uncomfortable. Also, I did do the upside down thing and it relieved me.🤗🙏🏼🙏🏼

[@domedweller4202]

Walking my dogs in a beautiful place gives me so much joy. Listening to classical music while driving also makes me happy.Cleaning my kitchen is something I hate doing,if I do it I feel relieved.

[@deandrawatkins3155]

Just hung upside down for the first time 😂 It really helped having a “wake up” feeling! It also reminded me of that Scene in “Dead Poets Society” where Robin Williams had the students stand on top of their desks to remind themselves to constantly look at things a different way. 🤗 My dream is to be a clinical psychologist .. my one small action for today is to continue to prepare for the graduate school test by doing a small set of practice questions for today! I fell into a burn out rut of over-studying so this came at the perfect time!! Thank you so much for these unique ways!!! 💜💜💜

[@uperbee]

Tripped on to one of your videos the other day, been watching since. Love your style, honest, simple to point. Yes, I,m hooked. Keep them coming, your are changing lives. Mine being just one for them. Well done.🙏

[@juliakristinamah]

Welcome here! So glad you found us. Really good to connect with you.

[@AS49]

1:57 is when it starts

[@ErikaK]

Taking action, small steps go along the way !! once we start doing what we love it instantly makes us feel better, life is so much more meaningful when we follow our heart and our purpose :)

[@juliakristinamah]

Amen sister! What lights you up?

[@silascochran9705]

Hi Julia I've been going through some stuff handling it you reminded me when I was young 25 handstand push-ups I can only do about 3 now cuz of my shoulder but I just hung upside down from a tree and I feel great thanks for being out there I am still listening to other videos that are coming out on my phone but I've been a little scatterbrained between the history guy and my music and trying to ground you help me this is how I know I'm sitting in a beautiful house it is mine I was homeless last year😁👍🇺🇸🎗⚓🌻🌈🌻☯️ oh yeah did I mention it was my tree in my yard😁🏝🐊🏚🤸‍♂️ I always have to come back like Columbo my dream was a home and I am in it I'm living the dream

[@88omair]

I love your personable approach. Everything seems organic. I've been feeling like shit the past few days again. Trying to lift myself up. Thanks for the videos

[@sylviaolivares5379]

Such great and encouraging mood boosters...I always found volunteering as a way that made me take the focus off me and feel good at helping others. But one mood booster that you have mentioned that I will do and find the courage soon...is to start my small business at home, that I have been putting off for 2 years now. I am very appreciative of the videos you have made as it has helped me immensely. Thank you for being who you are Julia Kristina 😊

[@kkn9994]

Listening to your videos really helps me lately. Really. Thank you. Also, my grandmother used to lie on the floor with her feet up on the couch so much of the time. I spent so much time with her doing this. She had her stuff figured out! :)

[@veronicabruce2078]

What makes me happy are enjoying relationships. I dream of one day of not doing so much physical labor at age 65 in the rental business. I will dream of retiring in 4 years & 3 weeks when I'm 70. I will push myself harder in Yoga to do my back bends. I love the boundaries Julia has explained to us & yes it does upset others but others just need to wake up.

[@captaindan1000]

Many of those things you said I can personally vouch for. Hanging upside down is what I've done when I'm sleepy. I've done 5k runs and finished them even during those moments when I was starting to regret doing them. Acts of random kindness? Of course! I wouldn't be a circus artist if I didn't push myself when I did. No nonsense here!!!!!

[@parlbesatt]

Mood follows action, not the other way around... I commit to konmari my cellar store room, although it's full of sentimental and triggering stuff. Thanks for your advice!

[@juliakristinamah]

You can do this parlbesatt! In your corner. And just think about how GOOD it's going to feel to cleanse yourself as you cleanse that space.

[@BasPronk]

At your question at 6:40, before continuing to see the rest of the video : I think willpower is very important for your mood. I'm not that strong on willpower but whenever I push through something difficult and expend willpower I ALWAYS feel satisfied and happier afterwards. It works like clockwork. There has also been scientific research into this, see for instance the book Willpower: Rediscovering the Greatest Human Strength. Now let's see the rest of the video to see if this is in the list.

[@hanisiryani43]

God bless you Julia. Thank you.

[@jenjones6284]

I found your channel about a week ago, and I've been watching a bunch of your videos ever since. You are excellent at communicating the ideas about which you talk. Thank you so much for providing such helpful and important content. ❤️

[@admirbarucija2018]

Thank you so much for everything that you do!! Your videos never fail me to inspire me to challenge myself and become a better person!! ❤️

[@juliakristinamah]

You are already an amazing person - these videos are just helping you see that ;-)

[@admirbarucija2018]

Julia Kristina Counselling Thank you so much for the kind words, they really mean a lot to me!! ☺️ We’re our own harshest critics, and sometimes it’s hard to see our own greatness

[@juliakristinamah]

@@admirbarucija2018 Now all you have to do is own it ;-)

[@admirbarucija2018]

@@juliakristinamah I'll do my absolute best! :) It's gradually getting easier

[@sadiaarman363]

Thanks, you are just great! So one step closer to my dream of getting published as a poet. I" ll put up a poem in two poetry sites right now. And, do the thing Ive been avoiding doing. Man i am good at this. Avoiding. By next week i am going to write the email about my outstanding bill. Okay? And prepare the other bill too. 🙂

[@jononeill315]

I definitely needed a pick me up video like this. Really helpful stuff, and stuff I'm ready to take into action. All the best, thank you.

[@StephSancia]

Music is my main Mood Booster ! ~ (2 people meet wearing supporting neck collars and have that Deja vu moment and one says, Oh your subbed to Julia K too, yes ? Yeah, the hanging upside down thingy just didn't work out, vertigo issues and all that jazz !)

[@shaun4443]

Get my life back on track, I'm 9 months off SSRIs and was on them for three years after a 4-month coma. never I am well but my life is ruined. I have to start from the bottom again.

[@lisalimon8517]

I’m struggling working on now forgiveness now everything that you’re saying I’ve already got goals and dreams I’m trying to go forward with that but there’s one thing that’s stopping but I’m in the end of process and receiving to make my goal and dreams go forward

[@bonkahermitakaintjudge9228]

Again thank you for another great presentation.All strategies are practical and simple steps that anyone can do without any expense or inconvenience.

[@juliakristinamah]

Thanks brother - I really glad you found them helpful and doable.

[@bonkahermitakaintjudge9228]

Thanks again for your response. Always appreciated

[@swapniltiwari5330]

I am super glad and fortunate to learn about your channel. Awesome content, congratulations for your good work Julia, keep going!

[@positive78263]

Thanks!

[@jameslasida4978]

Thank you julia your videos helped me a lot

[@marie-christinelandry6983]

Just started watching your channel and your insights are so helpful! ❤

[@jaimeek1219]

Yes! I love doing ocean races over 20 miles, it’s a mad rush!

[@juliakristinamah]

You're amazing Jaimee!

[@luzsandoval3937]

Thank you for helping me. 🙂

[@Periscope99985]

Thanks 😊 again It works or not I don't know but you make me try , I won't give up on that

[@strawbewii15]

Thank you for this!!!

[@jovanovichiskandar844]

thank you for your tips ... anw I'm working on a project is a design project and company website , sometimes I like to step back and my mood is not good, making me procrastinate. Restore my productive mood would takes hours, maybe you do have any tips to recover the mood faster? or just kill that mood ???

[@notapro968]

Another cool video, very helpful

[@juliakristinamah]

Thanks brother - really glad you liked it.

[@cerumen]

5:50 was this supposed to be ‘inhale/hold/exhale/hold for 4 seconds’? Hold for 4 breaths sounds like a bad idea!

[@oluchioba5490]

Thanks Julia I really like your channel

[@88tongued]

Is hanging upside down regularly going to have long term effects on brain blood vessels, either positive or negative? I can imagine it would trigger an adaptation which makes blood vessels more elastic. I can also imagine it does nothing. Or I can imagine it pushes aneurysms along. This reminds me of how trepanation is said to constantly elevate mood due to increased blood flow to the brain.

[@assdt.v.8439]

Thank you! You’re amazing

[@todisneyandback8858]

Can you talk about some things to help with energy. Things we can do to boost our drive.

[@juliakristinamah]

Here it is! kzbin.info/www/bejne/navSgI2ZipeCnK8

[@viccastaneda7106]

What is the mindfulness link again?

[@biancagabris2119]

Thank you.

[@sweatdaily]

loving it!!

[@mandyinseattle]

Does downward dog count as upside down?

[@juliakristinamah]

Yes ma'am!

[@mandyinseattle]

@@juliakristinamah Yay :)

[@bobburch2151]

Great massage

[@juliakristinamah]

Thanks brother. Really glad you found it useful.

[@shahanymuhzin4222]

Just started watching your chennal! Helps me thankyouuuu!😊☺☺☺

[@PatrernRealm]

Yes today

[@Mother_Lover]

I would add chocolate to this list 😊

[@trollzynisaacjohan1793]

But your teeth.

[@obertbrinley6541]

The guided mindfulness meditation

[@kirkshairpiece6741]

Thanks Julia for this video. I put it into practice this morning, by: challenging myself to heavier weights at the gym; buying the creamers for the office co-workers; tackling the budget and a host of things I put off on my "To Do" list; taking deep breaths; set goals for memorizing new Bible verse cards as part of my "dream" achievement; and, spent time praying and meditating. I did not hang upside down, but my hectic world often seems upside down, so I hope that counts. :o)

[@christinagray205]

I am afraid to get out and get back in school!! I feel I do everything for my kids and my fiancé!

[@KeiRune1]

I am gonna commit to having the relationship conversation with someone that me and them have been dancing around it for 4 months

[@samba5168]

How did it go?

[@msaigol87]

Just took deep breaths while listening to this video. Feeling better already. Thank you so much!

[@vincentssoul2369]

I'm doing all of these specially on commitment how to have a conversation the next week, and after that the next week, and the next week and the next week....

[@juliakristinamah]

Excellent strategy. Keep us posted on how it goes.

[@thebestwillow]

Cuddling!

[@melaninpoppies5709]

Good Day. My name is Blanche Mtebe, a Radio Personality. And I commit myself to start my own podcast before mid December. I will come here the 15th December 2020 and give the name of the podcast and speak on my progress, while I try to get funding for equipment.

[@gentlebutch]

I was wondering if you could make a video about executive functioning.

[@juliakristinamah]

What specifically are you interesting in learning about executive functioning?

[@gentlebutch]

@@juliakristinamah I have some issues with executive functioning but don't know how to explain it to others. My main issues personally are planning things with a lot of steps, completing open ended tasks for example, clean the kitchen as opposed to xyz needs to be done in the kitchen. I also have trouble shifting tasks when an activity changes in what needs to be done or I get interrupted. It seems to confuse people especially if I'm in the middle of a task and someone needs me to do something else sometimes I lash out because I don't know what to do whether I should finish the one task or try to remember to go back to it which is really hard for me to do. I would be open to advice on these challenges but I really would like to learn how to explain these things to others because I hate when I hurt other people's feelings and people are shocked because I am very careful to not hurt people's feelings so it's almost like it's out of left field and seems to hurt them even more if that makes sense.

[@sophiadavenport3959]

Workout two times a day. 🏋️🏼🤸🏻

[@juliakristinamah]

Yes! so good.

[@sagqueen1984]

I'm going to commit to finally posting my crafts for sale. I have avoided this because I feel they are not gonna sale or be good enough to make a profit.

[@juliakristinamah]

Yes! Start and let yourself learn and grow in the process of doing it

[@strangelove2060]

Hi iam from egypt, I was looking desperately for videos for how to stop being so nice on KZbin and l find you: D, my issue is that I having a really really bad habit of just trying to make my friends always happy and they keep using me and I cant stop it I don't know why, for now iam trying to follow your advice and I know that this is the right thing to do to just say no but I don't know how to do that without making me look so rude because they keep turning the table on (like if they are wrong they can pick any word I said and make it my mistake and say how you could say this word or even my tone of voice or even my body language they use it against me even if I am not make any mistake at all)! and icannot defend myself in many situations, they always say to me that I am stupid person I don't understand everything and they know the better for me, I need to find a way to set boundary for them I want them to know that I have new boundaries and be smart about it without being so rude, or it 'is too late! and I need new friends

[@maleksalih5237]

في عندها مقاطع كيف تضع حدود للناس

[@gbd-oq1rz]

Search up how to stop being too nice

[@sheeesh9938]

instructions unclear, my donut popped outta my mouth after trying the first tip.

[@SimplyDonna]

You so rock

[@juliakristinamah]

Right back at you sister

[@davidclark1412]

You give fantastic advice Mrs. Kristina.👍

[@juliakristinamah]

Glad it connected brother.

[@leighk2702]

I lay with rear against the wall and legs up ; body in L shape. Boosts my mood.

[@m.skinner6303]

Good luck with talking with your friend next week!! Remember to " fluff" go in for the kill, then " fluff" again :-) you can handle it!!

[@juliakristinamah]

Thanks Arie - very sweet of you.

[@geebert23]

My neighbor is always bullying my wife. Labeling our family and that makes her depress.

[@GetReal72]

Inversion tables are good for that.

[@milicajacimovic1]

These are all great ideas, but nothing works better than giving all of your worries to God.❤

[@juliakristinamah]

Can you explain what you mean by that?

[@RegineBrady]

@@juliakristinamah she means to engage with Jesus and Holy Spirit about our stress and invite the presence of God into the stressful situation and wait for His response that everything’s going to work out for our good. Because that’s God and what He does. 🔥

[@CM-sf9bc]

Drybar Comedy: Andy Woodhull

[@Dargyful]

If I hang upside down I’d go blind bc I have glaucoma

[@kodhailinux4794]

to become a teacher

[@chrisbigs9772]

Dance monkey mind , breathing

[@renaroar24]

I have one more that helps me......Dance it out, put favorite dance tune and shake that booty. 💃🕺

[@juliakristinamah]

Yasssss sister!!! Dancing is everything.

[@MrHornet72]

🤦🤦🤦

[@MrHornet72]

Get to the point

[@MrHornet72]

Too long winded

[@MMKurdia]

OMG, very ugly video in black and white. It increased my anxiety.