6 Psychology Tricks to Make Your New Year's Resolutions Stick

[@Psych2go]

Do you have any New Year's resolutions in 2021? Comment below!

[@chihirofujisaki2421]

To become a better person!

[@laxmilimbu1398]

Yes but no 😅

[@CostanTheOne]

Have a pulse

[@ismael1559]

To keep running 10 miles a week I can now run them in 1:22:44 at 24 years old I consider this training for when I am old and can no longer run fast. By the way I did a timed 3 miles on the 9th of January and got 24:41 seconds which is 8.6mph

[@nelloed]

that's such a cute sticker oml my new year's resolution's to be able to finally become fluent in Italian

[@datboi6954]

1. Start with one geal first 1:06 2. Plan ahead 1:52 3. Use your brain's reward system 2:45 4. Make a list and keep a daily planner 3:53 5. Adjust you enviroments 4:37 6. Remove enviromental triggers 5:13 I hope I could help! :)

[@annacuthbert9770]

thank you

[@aparnasharma7232]

Thanks a ton

[@Psych2go]

Which one do you find the most helpful? -Monica

[@aparnasharma7232]

@@Psych2go remove environmental triggers is the key

[@ashleythehooman]

Thanks ❤️

[@joshuacarre06]

My new years resolution is to survive

[@Psych2go]

What are some of your other goals? :) -Monica

[@jhs9174]

@@Psych2go dieting 😭

[@jhs9174]

And exercising 😭

[@bvdlvdstan7028]

but u cant ...u alredy dead SPRINGTRAP

[@mallikasharma13]

@@jhs9174 indian army!!!

[@jessabee8027]

I never thought to try a reward system. It's the same as me trying to do it for my son, but I can do it for me as well!

[@vartikaindora5906]

Hey time traveller

[@jessabee8027]

@@vartikaindora5906 Hello welcome to the future

[@vartikaindora5906]

@@jessabee8027 Thank you, well just now I time travelled in one of the videos, let's see what time I would reach in that

[@HIXHAM]

“Obstacles are those frightful things you see when you take your eyes off your goal." -Henry Ford

[@Psych2go]

Thanks for sharing this :) -Monica

[@pixele4321]

Uff u everywhere

[@itsyagirlmaie3266]

Oh my god true

[@SamElle]

YESSS to writing lists and keeping a planner!!! I find that REALLY helps me just prioritize what I need to do especially because I tend to be very scatterbrained

[@petesaria-hf1xh]

A great goal-setting journal on Amazon (Resolutions: Yes; New Year’s Resolutions: NO!:) that has nothing to do with making resolutions that everyone breaks. I bought this little journal on the strength of the title alone.

[@petesaria-hf1xh]

A great goal-setting journal on Amazon (Resolutions: Yes; New Year’s Resolutions: NO!:) that has nothing to do with making resolutions that everyone breaks. I bought this little journal on the strength of the title alone.

[@whatcanisayexcept2829]

Honestly my new year resolutions are just things I was too lazy or maybe didnt have time for it to do at 2020

[@Psych2go]

What are some of those things? -Monica

[@whatcanisayexcept2829]

@@Psych2go learning a new language and learning how to sing and dance

[@AlwaysHaveFaith07]

Oof I never have time for anything. Not like I’m playing roblox and watching KZbin all day long or anything...

[@mitskily8960]

I don’t have any resolutions but i guess I’ll still watch this-

[@Psych2go]

Ooo why not? Is there a reason for not having one :) - Cindy 💕

[@mitskily8960]

@@Psych2go i guess i just didn’t think about it

[@fancyhotdog2656]

That can be a new years resolution, start making new years resolutions!

[@mitskily8960]

@@fancyhotdog2656 thats lowkey pretty smart-

[@lunartears6761]

Every time I mention I want try a reward system to help me get more motivated with depression, my parents take that as a context to indulge, for some reason. I’ve slowly learned to not say anything and just quitely try it.

[@kenrickbautista6141]

Definitely my new year's resolution is to win somebody's heart.

[@mirhaaa]

I watch this channel's videos the most when I am on youtube its both entertaining and informative.

[@marsp5636]

I swear y'all can read minds. I needed this

[@Psych2go]

Woohoo! You got this! I hope these tricks become helpful! - Cindy 💕

[@ngndnd]

i think the best way to make it stick is to not see it as a “new year’s resolution” its better to just start working towards your goals at whatever time you want, not when a new year comes. You also have to love what you are doing. If you are forcing yourself and you hate it you will give up in a couple of weeks.

[@IcewhipRoxx]

I found it helpful to start before the new year to get one habit down before adding more before the new year. I began intermittent fasting in November to get used to it, so I could more easily focus on trying new foods, daily walking, and food journaling without burnout. Since fasting is a habit now, the other stuff comes easier. I also don't tell myself that anything is a lifestyle change until I'm used to it. Change is scary and telling myself that this is how it's gonna be forever makes me wanna quit. So I allow myself that opportunity to quit whenever I want, or to have a cheat day once in a while. That surprisingly makes it easier to stick with it and reduces my cheat days!

[@randomthought4782]

Ily guys so much. I'm trying so hard to learn editing and making music stuff. You guys just make stuff easier and more reachable. Thank YOU guys for what y'all do for me and did for me for the past few years :)

[@user-fg6iw5hr9z]

1. start with one goal first 2. plan ahead 3. use your brain’s rewards system 4. make a list and keep a daily planner 5. adjust your environment 6. remove environmental triggers

[@phoebeknoer]

my new years resolutions (almost 2022 edition) - start reading regularly (steps: place current book on nightstand to remind me, 15 book goal in 2022,charging phone farther from bed to not get distracted while reading) -procrastinate less (steps: i just bought a weekly planner with a notes page on the side (leuchtturm1917) to help plan my goals and be able to makwe habit trackers and todo lists, and start consistently using the pomodoro method when working) -start learning german (steps: download duolingo, start slowly, one lesson a week ?, just during free time) happy new year everyone and good luck on your resolutions!

[@ioanna8338]

Good luck!!

[@innocentsin696]

The thing of visual reminders is sooo true, last year i wanted to be healthier and i started from tiny habits like drinking a lot of water. I put a water bottle on my bed side table and now i drink even more than 2 liters a day!

[@petesaria-hf1xh]

A great goal-setting journal on Amazon (Resolutions: Yes; New Year’s Resolutions: NO!:) that has nothing to do with making resolutions that everyone breaks. I bought this little journal on the strength of the title alone.

[@lune6713]

Wow , this popped out right when I was feeling down and didn't pay attention to my new year's resolutions , this is a sign !

[@Psych2go]

You got this! :D - Cindy 💕

[@amruthavalli1260]

Me too

[@theofficialdummy]

I Love phych2Go because they helped me so much throughout this year

[@Psych2go]

We love you too! Thank you for watching our video. If you find any video helpful, be sure to share them! It might potentially help someone's out too! - Cindy 💕

[@abyssal_phoenix]

I ave a few resolutions: Lose at least 16 kilograms. Overcome the anxiety. Let the school see who I truely am

[@hel2727]

that's gonna' be tough to do all in one year. but I hope it'll work out well for you.

[@jjaa_joyjoyartist]

You can do it! I've struggled with identity myself, and I know you can come into your own!

[@avymationz7024]

Yes you can do it! My resolutions are quite same to yours.. it's a little tough dealing with anxiety but we'll make it through

[@abyssal_phoenix]

Well, the anxiety got fixed around an estimated 60 to 70% already. And if the anxiety is gone, I can just be myself, and be be the quiet kid. And losing weight isn’t too hard. Plus I’m weaponed with a beating heart, a supercomputer brain, willpower and friendship. That should do the trick :)

[@amruthavalli1260]

You got this!!

[@sofiamorgan3756]

I think my New Years resolutions would be making a monthly budget, try to find some time to work out with weights, do meditation with headspace on Netflix, and if I save enough, I want to try rollerblading again

[@anonimai]

#6 is why I'm being such a recluse right now. Being sober is way harder around people.

[@gouribanerjee1988]

My new year resolution is to do good in studies but I was feeling it hard. This helped immensely. I LOVE YOU! LOVE YOU! LOVE YOU! LOVE YOU! LOVE YOU!!!!!!!😍😍

[@legoharrypotterfanaticdean9954]

Needed this today. Thank you!

[@Psych2go]

Have a lovely day! :) -Monica

[@pinkroses135]

One goal of mine is to keep hammering away on transitioning to and improving my from scratch meals

[@Marklesfield]

Happy new year guys! 2023 is our year!

[@Noor-me3mx]

I put so many things in my resolution lists and i was expecting my self to do all and same time but this vedio helps me to do it one by one thankyou

[@katieburke2902]

It's all about determination...♡♡

[@Psych2go]

Yes exactly! You can do it! -Monica

[@donutangels]

Yes! I needed this video. (:

[@Psych2go]

You got this! Let us know which trick(s) you will be using for this year - Cindy 💕

[@pratisthamukherjee4641]

Really i was looking for this for quite some time , and i knew i'll get it from u , u never let us down , love ya 😍😍😍😍😊😊😊😊😉😉😉

[@pinkroses135]

3:57 that's how I always look when I'm writing a list

[@jjaa_joyjoyartist]

It's hard for me to find any sort if motivation. I have goals, but no specific driving force. Whenever I work on them from time to time, I always like it, but I quickly settle back into habits and do nothing once more. Even when I offer myself a reward it doesn't motivate me to do so, I just work around it. So now I'm going to try to limit my comfort by taking away things and time spent on them and try the list making/planner thing. I already have a goal sheet and specific goals daily which are bare minimum for most. I'll update if it goes well and I remember.

[@RanziYasasvi]

Happy new year to my favorite Psychology channel

[@WhiteChocolateSyrup]

My end-of-the-month resolution is to read 20 minutes every day and to make 1 youtube video every week for at least the next 3 months. : )

[@larirodrigues25]

you got this 💙

[@paulmccartneyofc6883]

3 years ago i decided that I wanted to be an artist and live out of that but I would draw once in a couple months and every time I did so I would fell frustrated because my art was bad that it would make me want to draw even less and when I saw that video I thought "I can still decide to draw everyday this year" and in 4 months I made more progress than i did in almost 3 years and still have a whole life to improve Thanks from the bottom of my heart for the motivation (Sorry for bad English and lack of Punctuation it's 2:30 rn and I just felt so proud of the drawing I made that I wanted to thank before going to bed)

[@Itz_phanthom]

Ooh-It only process in my head that it’s (the new year) is until March,or April- But also New Years isn’t my biggest time I look forward to cause I’ve realised Loud noises cause panics attacks for me. So I just don’t care,I just go with what the world throws at me- _anyways thanks Psych2go for the videos_

[@Xanderka2009]

I do want to stop thinking poorly of myself and maybe work on mindfulness or concentrating on daily tasks. I'm still trying to figure it out, but luckily I can get it sorted by Chinese New Year. ;)

[@avymationz7024]

My resolution for this year is to have a better mental health.. so as long psych2go is there, I don't need to worry about keeping it I also plan on learning German

[@petesaria-hf1xh]

A great goal-setting journal on Amazon (Resolutions: Yes; New Year’s Resolutions: NO!:) that has nothing to do with making resolutions that everyone breaks. I bought this little journal on the strength of the title alone.

[@sohiniroy4780]

Although I haven't yet made a resolution but this video will definitely help me❤️❤️ Thank you so much Psych2go for this informative video 😀

[@Psych2go]

No problem :) we hope this video helped you in some way

[@sohiniroy4780]

@@Psych2go Definitely it helped me❤️❤️

[@ruhi1390]

Hello Psych2go! Thanks for such helpful videos... I have made new resolutions on my 18th birthday today... So this video is really helpful! Thanks!!

[@Psych2go]

Awesome! Wanna share some of your resolutions? :) -Monica

[@Psych2go]

Great to hear your made New Year Resolution on your birthday. Happy Birthday! My birthday is coming up too! :D Hopefully the 6 tricks will help you throughout this year. - Cindy 💕

[@ruhi1390]

@@Psych2go Yeah sure! Some of My resolutions include... Learning a new language (currently I'm learning korean language)... Daily work out and always holding a positive mindset... 😊

[@ruhi1390]

@@Psych2go thank you! 🤗 From my side a very happy birthday to you in advance!🎊🎂🎉😊

[@petesaria-hf1xh]

A great goal-setting journal on Amazon (Resolutions: Yes; New Year’s Resolutions: NO!:) that has nothing to do with making resolutions that everyone breaks. I bought this little journal on the strength of the title alone.

[@-randomuser-4897]

Why is everyone time traveling?

[@Psych2go]

Because they can ;) -Monica

[@marsp5636]

Seriously tho

[@diogocasstro]

time travelers be like: "we do what we must because we can"

[@diogocasstro]

@@marsp5636 I think that if you are a patron or something like that I guess i'm not sure

[@nicoleonfeels]

Having a bullet journal has been really helpful to staying organized and creating little steps to my big goals 📖

[@Psych2go]

Yes true! - Cindy 💕

[@arpitkumar4525]

+1

[@juveriyanaser3132]

One of my new year resolutions was to drink at least 5 glasses of water a day.. so.. I'm thinking that maybe to make it 'stick' i could keep a glass beside my laptop where I usually work/play , and even more maybe I could keep a pretty cup? like something that makes me WANT to just drink something in it ... likeee water! hope it'll work ^^

[@thisisanunnecessarilylonga5038]

I have not a lot of self control and so what would be easiest is to have a reward I can't access

[@mariannanikolaevskaja8037]

Thank you very much for videos like this 💖 it’s so helpful and really great!

[@Psych2go]

Glad it was helpful! May your New Year's Resolution come true. One step at a time - Cindy 💕

[@Psych2go]

Thank you for your support! I hope all your new years resolutions come true! :) -Monica

[@mariannanikolaevskaja8037]

@@Psych2go thank you for these sweet words🥰

[@bojanrodic5406]

5:38 Why is this woman so adorable?!?!?!?!

[@arpitkumar4525]

One of the best videos. Good topic that will be helpful for everyone 👍

[@Psych2go]

Glad you think so! Hope this will benefit everyone! Lets all achieve our New Year's resolutions! - Cindy 💕

[@Psych2go]

Awesome! Glad you enjoyed it. Which is your 2nd favourite type of video? -Monica

[@arpitkumar4525]

@@Psych2go Personality Signs Videos. I mean videos like "What your fav color/music/season says about you". "What mentally strong people do/don't do." These types

[@selfworthgroup4361]

Another Valuable video @Psych2Go 😊

[@SKemple81]

I make a list and it has helped tremendously.

[@Just1Independent1]

Please do a video on how to overcome social-anxiety !💛

[@Psych2go]

Thanks for the suggestion :) we will let the team know

[@Isaack297]

Those that added this to watch later had already failed

[@Psych2go]

Haha thanks for being early! -Monica

[@Psych2go]

One of the quote stuck to me at all time is, "Failing to plan is planning to fail". Hope this is helpful! - Cindy 💕

[@Mario-wf2br]

Wow you guys really do upload content quick and often

[@Psych2go]

Thanks for being early! :) -Monica

[@Mario-wf2br]

No problem 😊, have a good day Monica

[@SheddedSnake999]

I'll do these.

[@dickwadultracock8355]

These sound very helpful, thank you!

[@Psych2go]

Glad it was helpful! :)

[@avidhahaldar8599]

Thank you Psych2Go!!! This video was exactly what I needed rn. Thank you!! (PS:the animation was adOrable ,as always) (๑•ᴗ•๑)♡

[@Psych2go]

Thank you!! We are glad this video helped

[@IntrvsPlg]

Whoh...😮I do this....in fact this is how I planed to go ahead...well...not because of any new year resolutions... I don't believe in that thing...but still... this is how I planned to go...also same steps too..!... I'm also gonna give myself a reward after I completed my second step since it's comeing to an END soon...ah...man I wish I could do something about this triggers....but unfortunately I cannot change them though....😐😞😑...but that's okay.... I'm doing all right yesterday was a challenging one.... most of the triggers were avoidable...again...and I did complete my target...so now soon....I'll end this step....but till then dude.... remember...to....be....patience 😐😞

[@euri4967]

ill be using all those tips

[@Psych2go]

That’s good to know :) did you find these tips helpful?

[@meliodas-sama8744]

Can you make psychological facts about ambidextrous people? I want to know more about my psychology.

[@emilkajonca2845]

5:14 that Among Us reference 😂

[@Sherkipo2935]

Who’s watching this in 2023? :) happy new year!

[@thanosbutididntkillloki5373]

Happy new year

[@marvellpovs83]

Pysch2go I have a question? What month did you guys start to get 3 mil or 4 cause I'm trying to see how long I've been check ong daily to you guys And thank you for everything you've help people Thank you! 😊

[@Psych2go]

Haha I don't remember from the top of my head... but thank you for your kind words and for your support! -Monica

[@SimpleLifeSG]

I needed this. Got to stick to them. 😜

[@Psych2go]

Hope this helps :) did you find it helpful?

[@Sir_Quack]

2:45 - Use your brains reward system Me: After this we can do something fun. Brain: why not do fun thing now Me: can't argue with that

[@aComedicPianist]

3:10 “If you want the darkness to go, open your drapes, and bring in some sunshine.” Not gonna lie, that is a good quote, but the way you set it up to rhyme with a musical tone but didn’t finish it with a rhyme triggered me. 😣 I was expecting “let the sunshine glow,” “let the sun glow,” “let the sunshine show,” or “let the sun show.”

[@canpy143]

Heyyy, how do you know i deleted Among us for the sake of my resolutions? Okay, i remember, y'all can read mind. Okay!👍

[@amruthavalli1260]

Haha good job!

[@canpy143]

@@amruthavalli1260 Hehe, thanks

[@EdonaComa-n4z]

My new years resolution is too stop having bad habits like pulling my eyelashes and eyebrows hairs and I want to stop it for the new year and I want to stop watching the news

[@shrenalforever2135]

If you're feeling depressed - Talk with me. I'LL BE A FRIEND. 😄 "How can strangers be friends?" -See my name. Best if luck. I'll be a good listener. "What's your purpose?" -My purpose is I wanna feel a depressed person is smiling. What can be greater than this?😄😊

[@Psych2go]

Psilove to you. We strive to be a supportive community here! -Monica

[@shrenalforever2135]

@@Psych2go Yeah.I also am trying to be beside others.Thank you Monica!😊

[@arpitkumar4525]

You are doing so good work

[@shrenalforever2135]

@@arpitkumar4525 Thanks.Let us all be friends! 😊

[@arpitkumar4525]

@@shrenalforever2135 😀

[@ems.1691]

here we go again

[@cherrae1887]

Having more confidence maybe 😅

[@kosna]

I'm so early! I love these videos. They're so calming and informative! 70th comment:) Also, my new year's resolution is to be more sociable, because I'm rather socially anxious (undiagnosed) and I'd like to slowly get over that, because it's stopping me from living life to the fullest. Or, at least, the extent that I want to live it to.

[@Psych2go]

Glad you like them! Hopefully the tricks are useful for you :) - Cindy 💕

[@justaordinarychik1851]

My new year resolution is that I Will not cry the whole year...... Seems impossible.... But I think I am strong enough Ps: is it just my new year revolution ; - ;

[@nuzlock4481]

As always... Wonderful video!! And violet is cute :D

[@Psych2go]

Thank you Tiku :) -Monica

[@nuzlock4481]

@@Psych2goyou're welcome Monica!!!! :)

[@arielmaule]

Great video I love it.

[@MusicallyDead]

My new years revelutions 2023; Stop swearing Study more Keep out of drama Edit: Oh and get better posture

[@바꾸다제이]

I'm early again! Yay!! I'll be doing this to make my New Year's Resolutions come true!!

[@Psych2go]

Early squad! :D I hope your New Year's Resolutions come true too. One step at a time :) - Cindy 💕

[@바꾸다제이]

@@Psych2go i hope yours and the team's resolutions too 💕

[@Ozzzy506]

I began japanese 30 days ago, goal is 1-2 hrs a day until i can speak with ppl without saying uhm too much.

[@kenesufernandez1281]

♥️

[@abyssal_phoenix]

So I just watched a video from Noah elkrief. And he saved me. Gotta thank god of course for the algorithm of KZbin. But that guys video saved me from anxiety, and might have given me the answer I needed to finally fully overcome the social anxiety

[@rod287]

(FACTS OVA FEELINGS). The OBJECT of a NEW YEAR is Not that WEE sud have a NEW YEAR it is that WEE sud have a NEW SOLE

[@niyuyuqian6083]

How about coming up with a new year theme?

[@SandyHolmes0001]

Pewdiepie said making Year resolution or having goals is good for yourself and actually work. Thanks to him (and based on his results), i start making goals for myself. I keep hearing that having year resolution is stupid.. and i believe it... well, not anymore! You doing all these for you, not anyone. So, yea.

[@chlbr3]

Mmm delicious lettuce wraps.... said no one ever

[@alaiaadam5767]

🔥🤭🍾🔥🤭🍾 Bas Make one resolution

[@Resident--a]

The best way to make any new year's resolution stick is to simply not make any. Why do I say this? Because humans have a tendency to go for a couple of weeks and then when they feel successful, they reward themselves with the behavior they've been trying to avoid. A treat, if you will. Say you're trying to eat better and after a few weeks, you figure it's ok to have that slice of cake or that pint of ice cream. Because you've worked so hard, you deserve it. The same could be said for just about anything. Vices, addictions, finding new hobbies, making new friends and on and on it goes. The problem being that you have a limited quantity of willpower. So how do we fix that problem? Instead of making a year long resolution, make it a week long resolution and when the week is up, reward yourself with something that will further assist in that goal. Making one week long resolution after another. Say your goal is to save money for an example. So you're gonna put away $5 every week and avoid impulsive spending. You get through the week, haven't spent much and you even put that $5 away. What's your next course of action? Well you've done so good this week and you've been eyeballing that fancy, new phone... No! So what could you do to further that goal? How about putting away a further $20 as a reward? Or whatever amount extra you have. Use smart rewards to help influence your smart goals. Instead of taking two steps forward and one step back. This will help prevent sliding. Don't believe me? Give it a try! See for yourself.

[@anikagonzales7189]

I Want to have a good shape. But i have been struggling in sticking to it.

[@Psych2go]

Set a large goal, break down your goal into actionable steps. Take the step one at a time. You got this! - Cindy 💕

[@anikagonzales7189]

@@Psych2go Thank you so much for this video and for your reply💖

[@ismael1559]

The runners high is real and we evolved to move, also this pandemic has given us all motivation to exercise from being cooped up in the house. 😎🏋️‍♀️🤸‍♂️⛹️‍♀️🤽🏾‍♂️🏂🥋🏄‍♂️🏓⚾️ And I will be happy and healthy when I am 40 years old I get the recommended 150 minutes of physical exercise for a adult each week.

[@br1dge.07]

I got bangs :)

[@hel2727]

the sound is weird...but that was informational.

[@mysterioereneditz466]

I love Ur voice😭😭😭

[@Psych2go]

Amanda's has the best voice! - Cindy 💕

[@mysterioereneditz466]

True 💓💓💓

[@billywong7775]

haha Psi and Violet did not social distance while watching the fireworks! Edit: ahhhh they live together ok that makes sense =P

[@sunoo3456]

Fireworks

[@keitha.355]

My new year's resolution is to stop ignoring and not doing my new year's resolutions!

[@Psych2go]

Yes! One step at a time too! - Cindy 💕

[@keitha.355]

@@Psych2go :D

[@-stupidskylar-8757]

I already failed mine

[@arurramoon1965]

Yeah no, I'm not getting rid of among us, it's a rare chance that I have to play with my friends.

[@Psych2go]

[@arurramoon1965]

@@Psych2go Thanks for understanding

[@darlenemace2375]

6 really is my least favorite. I mean, i get that u wanna limit screen time, but DELETING ALL YOUR IN APP PURCHASES COMPLETELY AND LITERALLY CAN MAKE YOUR DAY AND A WAY TO CONNECT WITH FRIENDS!?!? In the name of Charles Calvin, that is absurd as frick! I know u can reinstall but still! At least when you limit screen time and not delete the app u can still have access to it, but if u delete it, you’ll miss out on the TOPPAT AIRSHIP for Reginald’s sake!

[@F2397-m4c]

THE ONLY THING HOLDING YOU BACK IS YOU

[@yousraeltayeb6318]

Morning routin French Money management I will make a plan

[@CostanTheOne]

Use glue

[@Psych2go]

Lol!!

[@ateliersuriz6790]

Resolution # 1: Eat more Cheetos. Resolution # 2: Learn how to say "Cheetos" in French.