6 REASONS WHY YOU’RE NOT SEEING FITNESS RESULTS (And How to Fix It)

[@marieoliphant8305]

It’s frustrating, being a PT myself, there’s literally no one in my area who knows more than I do. So many people become trainers in a month long course. My original trainer, who I worked with for 10 yrs lives far away. He was a master at it and taught me so well. No ego. Just realistic.

[@autumnauston]

Who was your trainer

[@soniatotes]

Hey Livy,, been following you for a while now and i must admit your content is top notch and you've really helped me better my diet and lifestyle in general. Thank you❤❤

[@alexhorvath5519]

Your videos are my fav! You’re the most balanced girl between fitness and food, it’s always motivating to watch! I just wanted to thank you 💕🥰

[@OliviaJarvis]

Thank you so much!! This means a lot! Let me know if there’s anything you’d like to see so I know to film 🥰🥰 always want to help! Xx

[@alexhorvath5519]

@@OliviaJarvis I always love your food videos and ideas for macro friendly meals to satisfy yet working towards goals! But I love anything you post 🥰💕

[@nouf5371]

i love how you have older sis energy ❤ loove you

[@OliviaJarvis]

I got you alwaaaays ❤️ love you x

[@bilalnaama]

I always keep learning something new from your videos, Thank you so much for the motivation.

[@OliviaJarvis]

You are so welcome Bilal! Was there anything that resonated with you most? ☺️

[@bilalnaama]

@@OliviaJarvis well, i don't know where to begin because there's a list of things, but mainly its food recipe for me since they're so balanced and healthy.

[@gwyneth1980]

Hi Olivia. These are true facts that are hard to admit for me. You nailed it with this video. Especially the accountability part, easy to procrastinate and perhaps end up attending a part session and continue like that. Thank you for giving scenarios that are real to most people. Appreciate your effort girl stay blessed❤

[@OliviaJarvis]

Thank you so much! Really appreciate your comment and so good to know the accountability part really resonated with you! Let me know if you’re stuck on anything and I can help 🥰

[@gwyneth1980]

@@OliviaJarvis Thank you dear, will do. ❤️

[@bun_mum]

Do you think it's possible to do a recomp (high protein+weights+calorie maintenance) if ive been a gym goer for 2 years, but not super consistently (used to go like once a week) I mean, since Jan thisbyear ive been super consistent and just wondering if i could recomp if i maintein that lifestyle, which im very ready for now. Loving your content btw! ❤

[@MsErika1226]

This was really helpful! Thank you so much for sharing with us 💜

[@MsErika1226]

I had to come back and tell you that the part about giving it your all while exercising was so helpful!! I exercise at home and many times I will be low energy and will not push myself very hard. I always tell myself that at least it is better than nothing :) today I did a full body workout and gave it my all thanks to you and I feel so good!! Mentally and physically :) thank you so much for guiding us :)❤️

[@azilizc]

That lamp is great! Can't wait to see it painted. I might have missed it, what are you putting in that empty corner? A lamp? A chair?

[@ArpitGupta-tp1sz]

Hi😊😅

[@SavanaMonteiro23]

Hi Olivia, loving your videos ! Btw do you still have a discount code for Bulk?

[@sophierhianne3944]

Found this so interested and learnt so much! ✨✨💕

[@OliviaJarvis]

I'm so glad! Thank you Soph 🥰🥰

[@zandriasmit7941]

What could I do to lift my bum more? New to the gym and I am quite overwhelmed with what shoulda be my go to leg workouts

[@peacelove7437]

Donkey kicks, hip thrust, lunges (front and back) dead lifts, etc

[@nancypenaloza974]

Olivia Thanks Definitely A Must Needed Video! Have A Wonderful Week!! ✨✨✨✨

[@OliviaJarvis]

Ahh so glad, which one did you relate to most? ❤ thank you Nancy! Xx

[@elaineisaacks6428]

I really needed to hear this today. Thank you so much

[@OliviaJarvis]

You are so welcome❤️

[@adacookingstyle168]

Great video, thank you so much ❤

Great info, thank you! 😊

[@OliviaJarvis]

Glad it was helpful!

[@avapond5682]

Heya! For the thumbnail, where is the workout set from?

[@OliviaJarvis]

Heyy! It's from Boandtee!

[@shawnmccully5467]

Very good video. Lots of information.

[@OliviaJarvis]

Thanks so much!

[@sh-qk8ot]

Amazing video

[@lima.beanzzzz]

I love the first tip!! We should always have an open mind!

[@M1_16_k]

اوليفيا العشق 💚💜

[@lagirl4648]

You are so beautiful!❤

[@OliviaJarvis]

Thank you so much!! You are ❤️

[@NoAnonima]

😨

[@everythingislovelee3400]

You look like the other fitness influencer Hanna Öberg

[@cestlavee2508]

Omg so true !!! I love Hanna too

[@ervinsmoviecorner8748]

First comment ❤

[@OliviaJarvis]

Aww hey Ervin ❤

[@ervinsmoviecorner8748]

Yeah, Olivia!