HOW I LOST FAT, BUILT MUSCLE & TRANSFORMED MY BODY

[@melissaprice8043]

Great informative video. I’ve often been focused on lower calories foods but I’ve been seeing a nutritionist recently and she’s helped me to see the importance of higher quality foods even if they’re a little higher in calories because of the way certain lower calorie food can negatively affect our bodies especially our gut. So higher quality whole eggs and higher quality butter for example as well as the milk we drink. She also talked about taking in more protein so thank you for this video because it helps bring awareness to the kind of foods we eat to fuel our bodies 😊

[@ranskyelhelw7186]

okay i m really repetitive but i cant stop saying how lovely of a gorgeous sunshine u aree !!!!! your videos are truly the most beautiful thing for someone to heal

[@christinaphyl]

The things you said about therapy were spot on. My eyes kinda watered because it turns out we are on similar journeys and you said everything I've been also figuring out or learning to master. The exception is I haven't tried Pilates yet, but I already know where I'm gunna try and I'm gunna surprise my friend and bring her too haha. Great message over all. Love it.

[@ffiontill5924]

I’ve literally just been watching all your old vlogs 🩷 was just watching the pink food and thought it would b perfect to do again because of the Barbie movie🩷 I’m a total beginner and want to start doing weight training and teaching. I’m excited but intimidated to start. Not sure where to begin with adding weights and creating a plan. Thank you for another fantastic video. I love your channel, your calm aura is just amazing. You are so so beautiful. ✨

[@OliviaJarvis]

Aww thank you so much for such a lovely and kind comment ❤ great idea about the pink food, thinking to do some fun vids like that! Any other ones you’d like to see? If you drop me a message on IG I can send you access to my app to try some workouts on there if you like. Happy to help you ❤

[@sharonthoppil]

Thank you so much for your videos and for sharing your journey with us!!! 🙏🏽😄 God bless you, Olivia!!! Jesus loves you and we’re all so proud of you.

[@OliviaJarvis]

Awww thank you so much Sharon ❤ what a lovely comment! Proud of you ❤

[@gwyneth1980]

Hi Olivia. Thank you for sharing your journey and the tips. The part about exercise really resonates with me. Most of the time I would just randomly decide which exercises to do when I decide to excerise and I would find that I am all over the place with no direction and that would make me less motivated and not really give it my all. This video came at the right time. Thank you again for the time and effort to bring us genuine well thought content. Stay blessed dear❤

[@OliviaJarvis]

You're so welcome! Yesss completely know what you mean, that’s so easily done too! At least you’ve had the awareness to make changes too ❤ you’re doing amazing this year! Always appreciate your comments 🥰

[@gwyneth1980]

@@OliviaJarvis Oh, thank you Olivia. Greatly appreciate it, 😊

[@JLatham325]

Can you do a weekend vlog/routine? I throw away all of my progress on the weekends and can't seem to visualize a healthy yet fulfilling weekend routine

[@ranskyelhelw7186]

man i missed those videos they remind me of when i found u here on youtube 😭😭😭😭😭😭💖💖💖💖💖💖

[@flora357]

In Addition, i am so happy for you that you find your balance! You re such an idol😍

[@jeanavery4451]

I love these informative videos! It helps me and my journey with trying to figure out why I’m bloated and inflamed most of the time. It makes me feel sluggish and heavy, like you said! I need to be more mindful of what ingredients are in the foods I choose.

[@mariferlucero]

I’m going through this right now. Thank youuu for sharing ❤

[@flora357]

Thank you so much!!! Such a fantastic video! Please more of These😘😘😘😘

[@SLocky82]

Thankyou for sharing this sis, I really love your content 💕

[@OliviaJarvis]

You are so welcome! Thank you so much 🥹❤️🥰

[@alexhorvath5519]

These are incredible tips! Thank you!

[@OliviaJarvis]

Glad it was helpful! ❤ thank you for your comment xx

[@rachelelizabeth7036]

Loved this style of video, very Informative and has helped me on my fitness journey 💕

[@OliviaJarvis]

Happy to help anytime Rachel! ❤ thank you lovely 🥰

[@KatrinaEllie]

You’re so beautiful Olivia! Great tips 🥰

[@jenmal898]

Loved this video! Thank you so much for the video 😊

[@kS-qi2xb]

Love this, I’ve been listening to the Zoe nutrition podcasts so informative , I spend less in the supermarket since reading ingredients and I’m buying much better quality , organic fruit and veg and meat. Win win x

[@EbonyGriffin]

Such a great video! ❤❤❤

[@OliviaJarvis]

Thank you Ebony! 💕💕

[@nadeeni559]

Can you please share the therapist you use or anyone you know is good?

[@OliviaJarvis]

Can help with this! It's a bit of a process, go through this website and book in a few initial consult calls with about 3/4 different councellers, then see who you like the vibe of most/connect with! Give them a try and go from there, its kind of like dating! I prefer to do zoom calls so not in person as a bit easier with my schedule but you could also try in person if you make the radius local. This is the website I used to find my lady: www.psychologytoday.com/gb/counselling/eng/manchester. Let me know if you need any help! xx

[@sukisandhu785]

You are 'real' in your content. Thank you for sharing 😊

[@shyjutvm]

Superb and informative 👍

[@fat0m.07]

Her before picture is literally me after a day of eating at night and after picture is me in the morning on empty stomach

[@wazzup-jd7tj]

Missed ya bayb😛

[@sh-qk8ot]

Look incredible

[@OliviaJarvis]

Thank you darling ❤

[@theetravelhippie]

❤

[@calvinliu6304]

1st

[@kamrankamran8863]

Weish to have a life partner like you? I am alone and single life 33?My education is graduate? My life with out wife living a life? My life is missing life partner? My life is alone and single life wait a woman accepted me my life as a life partner? My feature life is dark to save me? You are interested in my alone life? You are help support with me? You are accepted me my life as a life partner? I am thankful to you full of life? You are any question about my alone life? I am reply to you?❤❤❤🌹🌹🌹🌹🙏🙏🙏

[@jmatt450]

❤

[@OliviaJarvis]

❤❤