4:30AM GYM ROUTINE: the secret to waking up early + my pull day workout!

HELLO HELLO! i'm so excited for todays video because a lot of you have asked for me to show my workouts more in depth so here was my back and bicep workout this morning! Please like and subscribe because it helps support me and grow our community! Make sure to follow my socials down below so we can stay connected!
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[@prajushagiri3937]

Girl no one is thinking you’re gross for not washing your hair, I mean average gym goers just know the struggle😭

[@angelsrosena]

True

[@erin07697]

Amen

[@kieyaburton]

Fr going to the gym regularly and still try to stay on track with your hair schedule at the same time isn’t always the easiest 😅

[@lilyliciousss]

FR im like girl , thats almost everyone. for the girls that know - know

[@a-terrible-fate532]

average gym goers dont wash their hair for the gym so no worries

[@brookeboarman8256]

I just found your channel and LOVE it! I can’t believe you’re only 16- I’m almost 21 and I am so inspired by ur health and wellness. I could totally seeing u do a podcast one day

[@ameliedesai]

wow I would LOVE that

[@arianaesparza4187]

❤

[@jchavez1251]

I agree! I just found your channel too and I love all that you share! So real and great tips.❤️🙌💫💪

[@estefyhidalgo]

I'm 24, 8 years older than you and you just motivated me fr HAHA loved this video and your dedication of waking up and make the best of the day pretty early. keep going!

[@taylenh2350]

Your entire channel is so inspirational!! ❤ I've been feeling low on workout motivation recently, but I definitely want to get back on track with it because working out really does improves my mood & energy levels 💪

[@mette2941]

this is all i needed, i love thia video and getting to know you better. Keep doing what your doing, your being so motivating for me

[@itsasecret7832]

OMG I literally needed motivation to wake up early 😭you are honestly my role model

[@Hi-pf2sg]

Great mindset to have at such a young age. You’re one year younger than me, yet I still find you inspiring

How old is she?

[@Hi-pf2sg]

@ she’s 16

[@blueperson77]

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🕊💞😊

[@paulrivera5231]

I wish you knew how much joy you bring to our lives. Thank you 😊

[@melisawardlaw8716]

Hey girl, loved your video. You look so comfortable in front of the camera. I am going to try this workout tomorrow!

[@mariamangion21]

Your attention to detail and ability to make everything feel like magic is such a blessing to those around you 🥺Thank you for shining your light in the world and for being so positive and being so sweet! Can’t wait to watch 🍂 Appreciate you so much 💕

[@workouteveryday]

thank you

[@blueperson77]

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 💞😊

[@workouteveryday]

@@blueperson77 thank you

[@myawoods1435]

I love your nails!!! You’re so inspiring!!! Thank you!!

[@averyrossana2804]

I love ur workout!! great video and ur soo pretty 💜

[@csun2003]

I started watching your videos just last night. I really appreciate and admire your dedication being able to wake up so early to do what you do. You are so right when you say that if we have something to look forward to that it will be much easier to get out of bed. There were times where I would wake up very early just to go to the gym for a workout! I would be at the bus station by 6:30 AM and arrive just before 7AM. To be so focused and dedicated at your age is a wonderful thing. I should try and wake up earlier as well. Have a great Thanksgiving and please enjoy yourself! What can I say??? You are an inspiration for others!!!

[@makayla8693]

Hello sun

[@AlizaRashid.]

GURL U ARE SOOO PRETTYYYY

[@alissalorbecki1280]

such an inspiration 🥰🫶🏼

[@gabigeragotellis4203]

awhh love your vids so much, so inspiring and motivating! could you film more vlogs and what i eat i a days in future, love getting healthy ideas! your piercings look STUNNING btw

[@Gymratt1]

i watched the whole thing this was so entertaining also I love your workout videos

[@Kevin-bg3wu]

I can't wait to try the twisting spine stretch

[@itsjoyandrea]

This is so so inspiring! I can’t wait to wake up early tomorrow and get to the gym 😎

[@ameliedesai]

so proud of you!

[@valeriacastillo5225]

I love your videos! There my main motivation to seize the day :D

[@shhaaamsaaa]

HEYY I’m second thanks for uploading 😍😍😍😍✨

[@lxbx8]

O.M.D!!!!!!!!Last night i literally put my alarm at 6 am but when I woke up this morning, I looked at the time and i was so disappointed at myself. I was like "YIKES I really need to wake up early, I wonder how Amelie does it."And now, here I am looking at one of our videos that is a solution to my problem. You are such a lifesaver and inspiration!!!!! ❤💕You are a blessing to everyone watching your videos! Well done!!!! 😍😊

[@ameliedesai]

aww im so glad this helps! remember not every day is perfect and I have days I accidentally sleep through my alarm too :)

[@workouteveryday]

Thank you for providing a very useful video for me

[@I_cReAtE_and_YoU_hAtE]

It’s not gross of not washing your hair. WE ALL DO IT!! I wash my hair once a week and it never smells bad or nothing. Even after going to the gym and stuff. I also use dry shampoo on like the 3rd 4th day of not washing. After that I start wearing my hair french braided or in a bun lol

[@priscillaramirez305]

I just found your channel and I love your personality! Your videos are so awesome too.

[@makayla8693]

Hi Priscillara

[@katelynfaith0520]

love your content Amelie its so inspiring

[@workouteveryday]

okay

[@makayla8693]

Hi Katelyn

[@alissalorbecki1280]

love ur vids girlie

[@omorslife]

i love seeing you just existing and looking after yourself with your routine, it's comforting and inspiring hope you feel the mental benefits along with the physical & elevate into your higher self

[@ameliedesai]

aww im so glad! haha I love the "spiritual-ness"

[@juanitamendivelso8806]

Girl! You inspire me a lot, I wish I couldgo to the gym in the morning but I have to leave home at 6am to go to school but I have been going after track practice. I just want to get out from school to have my own schedule haha. Btw how is your diving session?

[@brittanycarter8297]

Can you please do a what you on a full day, including times you are eating? That will be helpful.

[@Gymratt1]

your so pretty and so fit!

[@katelynfaith0520]

I hope u reach 1mil soonnnn

[@christianisaacjones]

Your killing it! What time do you usually go to bed to wake up at 4:30 am?

[@Livvybenten]

Can you give tips on what time you sleep to wake up so early and also how you got so strong

[@daryaOrlova495]

Greetings from Russia. You are doing great! even your video intros are inspiring❤

[@monicaanahi6186]

yaya new video

[@jade1818]

You're such an inspiration - and you've done so well with your channel. I hope it continues to grow like it is. When your fitness journey first started out, did you find it hard to be consistent or see results. sometimes I may have a setback or have day that doesn't go to plan, and I find it hard to accept that its ok to have days like that. How do you get back up from a day like that, if you do?

[@ameliedesai]

aww thank you! honestly, when I first started I was really committed and staying consistent was pretty easy for me. but ofc there were bumps along the road. and I totally get where you are coming from because I find it hard to accept when things don't go as plan. to come back from it I just try to do what I can and then adapt from there

[@jade1818]

@@ameliedesai Thankyou so much - I'm such a big morning person, I love waking up at 4.30 or 5.00am and getting a workout in, it for sure helps me have a better day.

[@HartmannTennis]

Honestly, saw the 4:30am wake up title and clicked. Been wondering how to structure my days as well. Thanks for the vid!

[@workouteveryday]

thank you

[@tammystiletto]

I never used to sweat. A few years ago I just started. It was so weird 😭 so I totally get not washing it 👍🏻👍🏻

[@mayerlylara1600]

Okay but that lat spread was amazing girlie !

[@ameliedesai]

heheh thank you

[@stef4772]

I love this! One thing profesionales recommend is to do your lifting before you do cardio or running. (Unless ur a profesional athlete) because it takes up all of your energy and muscle growth becomes less. Doing your cardio after also has some other benefits that I can’t name of the top off my head 😅 anyways love this! You motivate me so much ❤

[@geminirising1651]

I just started the gym a few weeks ago and I’ve been doing cardio before!! Definitely going to try this!!! Thanks

[@sisselpedersen9828]

Hi Amelie! How many times per week do you workout? And how long are your workouts?❤

[@pearcheese455]

Hello,I hope you have a nice Monday,I loved the video it was very interesting and cute,you are super amazing

[@hannahexum4982]

God bless!! 🙏🏼🤍

[@kate3720]

NEEEEEEED the skincare routine girl!

[@makayla8693]

Hi kate

[@Kristina.schermbach]

When do you go to bed when you wake up so early? And when do you Eat breakfast?

[@america55pp]

ur vids are so good holy shit

[@greta1758]

do you always do supersets when you structure you’re workout and do you always incorporate some abs focused exercises?🫶🏻loved that video sm!!🤍

[@ameliedesai]

every workout is different but I really enjoy incorporating them so usually yes I do supersets. I just think it increases the intensity. usually I do some ab workouts in all my workouts because I rarely dedicate time to just abs :)

[@gmaribel5710]

Hi btw great content so inspiring ❤ what camera do you use to create KZbin content ? Or do you only use your phone ?

[@jordyvleeuwen653]

♥️♥️nice, great.. greets from the Netherlands

[@onemomsweightlossjourney7100]

I just found your channel and you are so motivating and inspiring. I do have a question tho, how do your parents feel about your 430am gym routine? Like do they have an issue with you leaving the house at 430am? Just curious ❤

[@montzen7123]

loved the video! u should share ur push day too

[@makayla8693]

Hi montzen

[@elinanikolopoulou1769]

I would sell my soul for you to post everyday

[@meryarizti]

I absolutely love your videos you look like such an lovely girl 🫶🏼❤

[@RayaBernice]

Girl, you made me want to wake up at 5am!

[@nathaliewinterfeld3830]

While looking at the super set, I can recognize your strong muscle is gaining anymore. 4 years ago I started to Train at gym I was be stopping and kept doing workouts at Home. You only need to stay moving out.

[@rachellesawyer6523]

Hairdressers recommend only washing hair shampoo once to twice a week depending on hair - and can just condition it inbetween if need I use to think had to shampoo and condition every day but I have trained myself to now shampoo and condition twice a week and and two days a week I condition only and inbetween I use a dry shampoo if need to It is a game changer 🙂 I don't sweat much when I train though I'm not doing much cardio am doing mostly barbell strength training which you don't tend to sweat with

[@cassssm]

Where do you get your simple gold earrings from?

[@helenrose5276]

if you wanna keep your hair healthy while you are in chlorine so often use a detoxifying shampoo to get rid of the harsh chemicals in the pool that go into your hair and then use a moisturizing conditioner and you can also use a bond repairing hair mask for extra moisture and to restore your hair i hope this helps :)

[@halosandhugs8129]

loved your video!🤍 what time do you go to bed to wake up for your morning routine?

[@ameliedesai]

I aim for around 10 pm

[@natashawest5174]

Omg I love seeing you on my notifications. Thank you for showing me your workout routine. Would love to see a try on tour or your favorite clothing pieces. I love you style. Do you go to bed around 8pm to get up that earlier?

[@ameliedesai]

thanks! I will definitely make a video like that in the future! I to bed around 9-10:30 (earlier if I can)

[@natashawest5174]

@@ameliedesaiwith your excellent content, kindness and the aesthetic appeal. I know your channel is going to blow up to 100k subs very soon!! 🥰

[@tjedgecombe3299]

Hey lovely! Super random but i would love to know where your shorts and jumper you slept in at the start are from? They look so cozy! 😊✨

[@ameliedesai]

amazon and brandy!

[@kayshaye]

Not trying to assume anything about your mental health, but when I was 16 I was depressed and anorexic. I could barely complete the bare minimum of getting out of bed, getting to practice, and going to class. Not to mention I was told to never weight-lift l. Now I feel perfectly healthy, balanced, I weight-lift/run all the time, and I couldn’t be happier. As happy as I am for you, I mourn the loss for my 16 year old self who couldn’t be like you at the time. Make sure you stay motivated and do what makes you happy, your future self in your 20s will thank you :)

[@ameliedesai]

thank you! i am so proud of you for being healthy and living your best life!

[@eulyn4160]

Loved the video! How do you feel working out in front of people? That's always been a struggle for me, even in front of my family I get sooo embarrassed.

[@ameliedesai]

it’s not something to be embarrassed about!! you are working to better yourself. you should be proud

[@warriorwaiting316]

Did you drink your protein mix in the beginning? or after? sorry if i missed something, and two other things- your shampooing, we arent supposed to wash our hair every time, we over wash our hair and i believe that makes it harder to have healthy hair and even hair re growth. So dont even apologize number two, thank you for your video.. ive been without a routine and im 30, i feel like my days are chaotic without routine so thank you and also YOU GO GIRL!

[@Sarah-cz6zc]

As far your earrings. Where are your 3 matching hoops from!? Xoxo

[@isabelmarie434]

What is your pre/post run routine// stretching etc

[@ameliedesai]

pre run i make sure to stretch out my legs primarily. post run… i def should stretch more than i do but i kinda just wiggle out haha. i need to prioritize it more LOL

[@celestialglimpse6137]

Hey girl, I absolutely love your content and videos! Random question: how do AirPods work with your tragus piercing? I have been waiting to get that piercing, but I’m afraid that using them will interfere with the healing process. Thanks so much!

[@ameliedesai]

tbh my tragus piercing healed pretty quick. I won't lie it hurts a little but I can just push the earring forward and it works well enough :) its pretty new so over time I think it will get less sensitive!

[@samyud1819]

Around what time do you usually go to sleep to feel good waking up around then? I started having to wake up around this time for my commute to school and fitting in a small workout but I cant help feeling super dead in the middle of the day by 12. Awesome video btw subscribed!

[@ameliedesai]

hiii! usually I aim to be asleep by 10. 10:30 at the latest. Ive trained myself to feel fine off of 6-8 hours of sleep and a cup of coffee haha. id love to be asleep by 9:30 but it never ends up that way

[@samyud1819]

@@ameliedesai same here I try to sleep by 9:30 but I always end up sleeping around 11:30 but I’m trying to get a bit better with that. Good luck with school as well!! I know it’s almost midterm time 😭

[@sT-xm3un]

It is hard to go in the winter time

[@JessicaSmith-ie7cm]

Question. So when do you bathe (since you had a sweaty lifting session) and when do you eat (since you need to refuel your body)? Do you wake up earlier to workout when you do these things??

[@ameliedesai]

I am not a very sweaty person so on this day I did not need to shower after (but if I do sweat a lot I can shower at my gym). for breakfast I usually just have a late breakfast at school :)

[@lifewgloria]

When do u eat breakfast?

[@nirvanah9480]

juice shots actually boost your immunity system haha, so it's good to take if you have a weak immune system or if you're prone to getting sick, etc.

[@sarahoconnor9701]

This is so random but do you know where your closet installation is from? I need one so bad & I love yours!

[@ameliedesai]

mine is from ikea :)

[@ainsleyboyd2194]

I got my conch pierced a while ago and I was wondering where you got a hoop to put in your hole? I am trying to find one!!

[@jessranieri4263]

What time do you go to bed, if you wake up at 4:30?

[@christineberg344]

Love this! Needed the motivation 🙌🏽 I also believe that you meant “mandatory pump check” and not “mandary” think you also meant “pole day workout” and not “pull” unless you’re talking about the action of pulling the bar 😁

[@lauren6609]

You tend to alternate between pull and push days

[@bananamaevele]

What patagonia sports bra is that?! Cute!

[@jade1818]

Can anybody recommend a good podcast they find really inspiring?

[@ameliedesai]

not your typical by katelynn nolan is my favorite!

[@alexercise.]

When you do a superset, do you repeat it for reps or do you go from one superset to the next one?

[@ameliedesai]

I repeat each super set twice and then move on to the next one. EX: 12 bicep curls straight into 12 pull ups (repeat) and then I would go on to the next superset :)

[@judyedwards7432]

cool

[@PeachFitness]

💪

[@maryamtorres.]

Girl more workout videos please🙏

[@ameliedesai]

keep a look out for my next video 😉

[@xanthey73]

What time do you go to sleep?

[@sarahoyrealestate]

Ooooh, this was super motivating. Also - Please be careful showing what gym you workout at on YT, lots of creeps out there.

[@AussieMumVLOGS]

Hey! Can you please tell me what that morning stretch you did in your room is called? Was that to wake you up? I've never done a morning stretch because I wouldn't know how many to do or what actions

[@ameliedesai]

i like to look up “5 minute morning yoga” and then i pick one of the videos on youtube!

[@AussieMumVLOGS]

@@ameliedesai thank u!

[@MrAlastorrr]

Hi! Can you do a video about your dental hygiene (retainers, how to clean them, whitening teeth…). You have an increadible smille 😍😍

[@hopehowerton349]

Wait I think I found my new fav KZbinr

[@ameliedesai]

aww you're the sweetest!

[@shaym3140]

It’s a struggle I go before work and I SWEAT!!! I go home and the back of my hair is drenched in sweat. I don’t wash my hair everyday, so I have to blow dry it dry after my body shower. The struggle is REAL🤣😭

[@lauryn0141]

Where do you get you hoop earrings

[@elulu1236]

How do u prevent/ supplements for not being so sore after workouts

[@1ayarashid]

U don’t, no supplements prevent sore muscles, stretching & foam rolling is best to reduce sore muscles ❤

[@cmv0814]

Your ear piercings are so cute! Do you remember where you got the tragus earring from?

[@ameliedesai]

amazon!

[@Gymratt1]

i went to the gym today and woke up at 4:00 and then slept the rest of the day

[@raywileman7003]

2-3am lifts over here so I feel the pain

[@user-wq5vi1kt7h]

you are so cool

[@juliaarco1267]

What time do you usually go to sleep? Ps: loved the video❤

[@ameliedesai]

usually around 9:30-10:00

[@aaania30]

I'm the same. I go to bed around 9:30ish pm and wake up at 5am.

[@asifmuniruniverse7732]

No problem as you think better

[@elulu1236]

How often do u dive like what are the hrs like

[@ameliedesai]

5 times a week for 2 hours each practice!

[@fitnytech]

All progress takes place outside the comfort zone.

[@alisonmleigh7743]

Your motivation is extraordinary. Btw, if I am reading your sweatshirt correctly, it has my last name (Leigh) on it. What does that signify on the sweatshirt?

[@ameliedesai]

its my school :)