6 Reasons You Can't Sleep (And What To Do About It)

[@JohnDM-ou8eh]

Reasons: 1. Stress 2. Bed confusion 3. Back pain 4. Menopause 5. Diet 6. Napping Practice sleep hygiene 1. Keep your room dark and cool 2. Go to bed and get up at the same time each day 3. Keep the screens out of the bedroom 4. Get some exercise outside in the sunshine

[@thejaysun]

Thank you sir

[@DerlithMAmdal]

I will try your advice .Thanks.

[@TheSleepDoctor]

Thanks for your support!

[@jule3480]

Not surprisingly, mine was years of shift work and then I became stressed about not sleeping. Ten years after stopping, I still struggle.

[@TheSleepDoctor]

Thanks for watching! Hope it gets better for you

[@StrideOrDie71]

I’ve started waking up (more of a jolt, tbh) between 3:30-4 every morning. Usually go to sleep around 9-9:30, sleep great until I wake up. I’ll just lay there and toss and turn (usually) until my alarm goes off at 5:30 UNLESS I move to the guest room bed and disconnect my brain with some useless iPad surfing. That always gets me back to sleep within 20 mins or so. I hate doing this but don’t know what else to do! My sleep hygiene is perfect. Would love to wake up in the same bed as my husband and dogs again. 😁

[@Far-v4y]

Doctor I'm not stressed out at all i have been getting 2 hours of sleep a night For the past two years i feel great not worried about anything just can't sleep

[@MusicBoxPuppet]

Mr doctor i got a question, ive looked on google for answers but they only results on google i got were stuff that led to death, so i wanna ask....is sleeping in bad? can it cause health issues that can cause death??? and also i sleep sometimes for 7, to 8, or to even 9 or 10 hours and im still tired and i do take after-noon naps so...

[@janiceoneal9542]

I can't sleep