6 Recovery Exercises | Injury Prevention for Violinists and Violists

[@ViolinHobby]

Thank you so much. I do some of your exercises 3 times daily. They're easy to do, truly injury preventive.❤

[@Violinna]

👏👏👏💪❤️

[@MusicStrongFitnessTraining]

Thank you for the shout out and being a brand ambassador - we love what you are doing in the area of musician's health and wellness!

[@Violinna]

Absolutely - my pleasure!

[@twochopsticks]

Thank you! As an older beginner, this information is precious!

[@Violinna]

So glad it's helpful!! Thank you for watching!

[@sm9846]

Thank you so much you mentioned an important problem ! 🙏🙏🙏🌸🌷🌹 From Iran

[@Violinna]

You're very welcome!

[@arasswara1651]

Thanks 👍

[@Violinna]

You're welcome!

[@makselina6555]

Thanks

[@Violinna]

Thank you very much for your contribution to this channel! Greatly appreciated!!

[@olawalehandel]

Thanks for the enlightenment

[@gregsanford3848]

enjoy your videos thank you❤

[@darlenerivest148]

Excellent video, Inna! I'm doing many of these exercises right now in PT for neck tension. This is going to help a lot of people prevent injuries! Thank you so much!!

[@Violinna]

I'm so glad you're taking care of yourself, Darlene! I hope others follow your example =)

[@darlenerivest148]

@@Violinna PT works wonders!

[@AprilClaytonflute]

A very important topic, thank you!

[@Violinna]

Right on!

[@catherinebutcher2773]

Exercises start at 5:00

[@jeongpark]

Hi, Inna, thank you so much for your video, especially I now have a TFCC tear and unable to shift or vibrate.

[@Violinna]

Oh no... I'm so sorry to hear Jeong! Are you able to work with a specialist for this?

[@jeongpark]

@@Violinna Yes, I saw an orthopedic surgeon specializing in hand and wrist. And a cortisone shot helped me for about a week but then it is back to pain. But that is expected as the doctor said other than time, only a brace and a prescription-strength Ibuprofen would alleviate the pain. But it seems like I did not damage anything permanently so now I have a perfect excuse why I cannot practice. Thank you so much for your video! I love your newsletter, too.

[@Violinna]

@@jeongpark Thank you for reading my newsletter and watching videos! :) I hope you can safely transition to some occupational therapy as healing progresses..

[@olawalehandel]

Please i have a challenge, probably due to the hard shoulder rest I’ve previously used, i noticed the muscles(middle trapezius I suppose)on my left shoulder has pressed in and looks irregular compared to my right shoulder, am i the only one with this experience? It’s driving me nuts 😭

[@Violinna]

I bet you're not the only one with this problem - would definitely look into a setup change if that's what caused it - and remember, setup is shoulder rest/pad AND chinrest combination.. for some folks, a higher chin rest means no more shoulder rest needed and just some anti-slip like a magic pad, but it's best to get a custom fit with a professional for that. A lot of shoulder rests lock up the left side.. sould be good to check with a PT to work on mobilization of your mid-back

[@deadmanswife3625]

First

[@deadmanswife3625]

You broke the tennis ball?

[@Violinna]

Yes..squashed it while rolling against the wall!😂

[@deadmanswife3625]

@@Violinna day um. 🤔