6 Round Heavy Bag Workout - The "Ali/Frazier" Training Homage!

  Рет қаралды 567

Over Forty Athlete

Over Forty Athlete

Күн бұрын

6 rounds on the heavy bag (or alternative punching device), with half of the workout devoted to emulating the fighting style of Muhammad Ali, and the other half devoted to emulating the style of Joe Frazier.

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