How to get great at BOXING without a Coach

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Tony Jeffries

Tony Jeffries

Күн бұрын

Пікірлер: 650
@Tony_Jeffries
@Tony_Jeffries Жыл бұрын
Have any questions or any video requests? Comment below 👇 Next: How to Fight a Big Fat Stronger Guy (Streetfight): kzbin.info/www/bejne/g4TOeal4j5upn7s
@DENVEROUTDOORMAN
@DENVEROUTDOORMAN Жыл бұрын
No I didn't die
@stevenhudson6843
@stevenhudson6843 Жыл бұрын
Why are there no boxing gyms? Thai, jits, grappling... all coach technique. Boxing gyms are just a conditioning class. Id like a video of how to structure a boxing training session for coaches. Love boxing. 2 gyms near me. Just want people in the door to do circuits. Not a single technique taught.
@w8ngr
@w8ngr Жыл бұрын
Tony are on still in thailand and if so ho can I train with you, I’m a professional from the uk and was ranked in the top 15 on boxrec I’m currently in Pattaya are you in Bangkok
@intelligentman6615
@intelligentman6615 Жыл бұрын
Can I be a boxer if I did laser eye surgery
@JoshKJoynson
@JoshKJoynson Жыл бұрын
Tony could you make a video for southpaws to work on their footwork I just became an amateur and it would really help
@izio1111
@izio1111 Жыл бұрын
A very well timed video for me. I'm a college student that boxes 2-3 times a week. The coaches in the gym I go to aren't the best teachers and don't explain much. This channel is basically my true coach. I learn a lot here and then apply it after I get through the drills the gym coach tasks me to do. Practice the proper techniques and then try out the combos I learn.
@bunyutes6183
@bunyutes6183 Жыл бұрын
I'm in a similar boat to you, sparring is your best friend keep sparring and apply what you've learned to those sessions
@CuBixxx86
@CuBixxx86 Жыл бұрын
Perfect timing, literally started shadow boxing at home yesterday
@Tony_Jeffries
@Tony_Jeffries Жыл бұрын
Perfect mate, this will help i'm sure
@afrancis7475
@afrancis7475 7 ай бұрын
How's it going mate? Made progress?
@CuBixxx86
@CuBixxx86 7 ай бұрын
@@afrancis7475 I'm ashamed to say I only kept it up for about a week and half after making that comment 5 months ago, I'm still working out just no boxing. Imagine how far along I'd of been if I'd keep it up for 5 months, I'm rewatching the video now and I'll make room for it in my workout, see if I can keep it going. Changed my day, thanks
@bskates6577
@bskates6577 7 ай бұрын
@@afrancis7475^^
@v1ncentvega
@v1ncentvega 6 ай бұрын
@@afrancis7475 the shadow got to him
@ArmanKanonas
@ArmanKanonas Жыл бұрын
As a casual boxing fan I started picking up boxing at the end of my powerlifting workouts to become more well rounded as well as conditioned. Thank you so much for these videos. I'm in the South Bay and would love to stop by for a session some time! Thanks for all you do Tony.
@NINEBALL9
@NINEBALL9 Жыл бұрын
Same! I'm a powerlifter primarily but boxing has been a great source of cardio!
@KevinJ-o9c
@KevinJ-o9c Жыл бұрын
South bay area of LA? Like Torrance? Hawthorne? If so, so am I! I hit the heavy bag at a local gym here.
@briandam8126
@briandam8126 Жыл бұрын
@@KevinJ-o9c+ Same! From Torrance live in Redondo
@infernamus
@infernamus 10 ай бұрын
same! i needed a fun cardio workout that isn’t just running or cycling so this seems like a great way
@libertyfreedom380
@libertyfreedom380 9 ай бұрын
Must be something wrong with us, lol... Also a powerlifting boxer 🤘🤘
@daleeck4202
@daleeck4202 Жыл бұрын
I've been using your videos as a coach. I have the basics down, but refIning my punching technique, foot work, and combinations have really improved since watching your videos. Thanks!
@itguru2037
@itguru2037 Жыл бұрын
Once you get to a proper boxing gym and spar, you’ll get beaten up badly
@lolodaamimedude386
@lolodaamimedude386 Жыл бұрын
@@itguru2037He’s a professional and he can teach bud. Seems like ur jealous
@AngelOvDeath4014
@AngelOvDeath4014 Жыл бұрын
Curly ad
@theboxingtrainingnetwork
@theboxingtrainingnetwork 11 ай бұрын
@@itguru2037 lol
@real-hitler-fr
@real-hitler-fr 7 ай бұрын
YEA BUT THE THING IS ONCE YOU DO THE SAME THING INSTEAD UR GONNA DIE @@itguru2037
@user-fm3xr9yz3i
@user-fm3xr9yz3i Жыл бұрын
You are the coach, Much Respect TONY🥊
@Tony_Jeffries
@Tony_Jeffries Жыл бұрын
means alot Thank you 🙏🏼
@angelomamangun6472
@angelomamangun6472 9 ай бұрын
hello my name is micheal and im 13 years old and you help me so much mister Tony in my point of view you are like a trainer but you train so well and teach all of us so well. Thank you hope you have a great day
@Nautilus1972
@Nautilus1972 6 ай бұрын
Don’t give up, Michael. Keep at it. It’ll be worth it in the end!
@blaiddenjoyer3206
@blaiddenjoyer3206 5 ай бұрын
You got this little guy, don't give up!
@coding32111
@coding32111 2 ай бұрын
I’m also 13 been doing martial arts for like 5 years but only 1 year of mma and in have been enjoying it it was hard at first but now it’s smooth so never give up
@raghav9000
@raghav9000 Жыл бұрын
Thanks man, i am a college student so don't have much time for boxing coaching. I really just see your videos and practice in free time. My foot work has improved
@Tony_Jeffries
@Tony_Jeffries Жыл бұрын
Awesome mate love to hear it - Did you see the pretty recent footwork drill video? that was a good 1
@izio1111
@izio1111 Жыл бұрын
I'm in a similar boat man. College student, boxing 2-3 times a week. The coaches in the gym I go to aren't the best teachers and don't explain much. This channel is basically my true coach. I learn a lot here and then apply it after I get through the drills the gym coach tasks me to do.
@Tony_Jeffries
@Tony_Jeffries Жыл бұрын
Great to hear mate, keep it up🥊
@yourworstnightmare1488
@yourworstnightmare1488 Жыл бұрын
same shit here . apart from the economics part of the equation as boxing gym memberships here cost a filthy lot, I am afraid of cte during sparring so I train alone
@zeddyxzedd
@zeddyxzedd 5 ай бұрын
I downloaded a boxing app but I don't have the drills on how to do them but since you're so simple to explain Boxing techniques,,I watch your videos and get ideas on my own 👍
@Selfimprovmentwithdan
@Selfimprovmentwithdan Жыл бұрын
Thank you Tony for your amazing videos! You have inspired me to do boxing 🥊 I am starting next week!
@Tony_Jeffries
@Tony_Jeffries Жыл бұрын
Nice! 👊
@karthikbs4810
@karthikbs4810 Жыл бұрын
Nxt week? Start off tomorrow! 💪🥊
@Selfimprovmentwithdan
@Selfimprovmentwithdan Жыл бұрын
@@karthikbs4810 no its the boxing club i am joining next week! Sorry for the confusion 🤣
@Ufhhh12
@Ufhhh12 Жыл бұрын
If you are going to group sessions coaching yourself is a must, the coaches there usually dont have time to correct every single thing on every single person, they are just there to get the workout done,safely,efficently and so forth I started video recording my self over a year ago and i grew exponentially
@TastelessSoftware
@TastelessSoftware Жыл бұрын
I've learned more from KZbin videos, including your videos, than I ever did from coaches. I wish there was more stuff like this when I was learning 20 years ago.
@UncleTermite
@UncleTermite Жыл бұрын
Anyone can be a coach not a teacher .
@williamtan689
@williamtan689 8 ай бұрын
The way you talk to us is like a real life coach, and his also a good friend. Keep up the good work
@makhundred
@makhundred Жыл бұрын
You're the coach i never had, appreciate you 😂
@adithyasrichamupa1881
@adithyasrichamupa1881 Жыл бұрын
Best boxing coach ever ❤🎉
@Tony_Jeffries
@Tony_Jeffries Жыл бұрын
Thank you ma man, means a lot 🙏🏻
@adithyasrichamupa1881
@adithyasrichamupa1881 Жыл бұрын
@@Tony_Jeffries 🥰❤️
@monkiman8254
@monkiman8254 Жыл бұрын
Tony definitely made this video for me. Thanks tony 👊
@Tony_Jeffries
@Tony_Jeffries Жыл бұрын
Any time! Glad you liked it mate
@187revan
@187revan Жыл бұрын
my favorite youtuber in all martial arts. thx for the amazing videos brother tony
@Tony_Jeffries
@Tony_Jeffries Жыл бұрын
ohh thanks mate that really means alot
@Tony_Jeffries
@Tony_Jeffries Жыл бұрын
I appreciate that ma man 🙏🏻
@FrancescoMurvana
@FrancescoMurvana Ай бұрын
Thank you I needed this. I've done 4 months in a boxing gym but the coach wasn't really there for beginners, only who had a real match to win. In fact many beginners quit, awful teacher...
@albertprekadin118
@albertprekadin118 Жыл бұрын
My whole life i've been training boxing alone.. i mean yeah i'm in the gym i have my own coach etc.. but i always put hardest work by muself, alone when no one is around.. and to be honest it isn't that bad depends, on how you look at it from my side it gives me more motivation to do my best.
@ТониРестлер
@ТониРестлер 28 күн бұрын
Same with boxing and wrestling. I doing conditioning by myself and it helps A LOT . also now i have my home gym
@anthonytobias5459
@anthonytobias5459 3 ай бұрын
I wanted to say thank you for videos. They helped me get through some tough times. Your tips are so helpful and give me something to work on.
@yermy682
@yermy682 Жыл бұрын
One of the best encouragements is having friends and family to compete against man. My Dad, Brother, best friends, I want to be able to out do them so it's great motivation!
@yermy682
@yermy682 Жыл бұрын
Even so Dad still beats me in sparring xd.
@dieterbrekhaus3077
@dieterbrekhaus3077 Жыл бұрын
Excellent video Tony, planning was the last thing on my mind before training, you are always thinking outside of the box and giving great free advice.
@kshitishp3662
@kshitishp3662 Жыл бұрын
A great video indeed . Your channel is in itself a tutor.
@therealbeedubbs35
@therealbeedubbs35 10 ай бұрын
Yooooooo those combos of u in prime form are ridiculous!
@str8ruthlesss961
@str8ruthlesss961 Жыл бұрын
As someone who's new to the sport, overweight, and isn't confident enough to enter a boxing gym yet. This video has helped me alot🤝🏼
@bazkid5739
@bazkid5739 8 ай бұрын
Hi mate, did you ever end up joining a gym?
@O5FS
@O5FS 6 ай бұрын
Bro hop In the gym no matter what if you are actually dedicated to losing the weight you know they will watch you lose it and be proud rather than you coming in skinny there will never be a perfect time in life the perfect time is now! Good luck bro
@itumelengsegopolo3173
@itumelengsegopolo3173 Жыл бұрын
Top-of-the-range, Tony. Straight ahead, bad man😊
@Tony_Jeffries
@Tony_Jeffries Жыл бұрын
Thank you 🙏🏼 means alot
@thesmilingvagrants
@thesmilingvagrants Жыл бұрын
I had food in my belly growing up but not a whole lot of extra funds. I certainly didn't have 100-200 bucks a month to spend on a boxing gym membership and still don't. Most gyms will let you join in on a group class for free and from there on you can drop in on a group class for like 20 or 25 bucks per class. My last class the coach reminded me of keeping the knees bent and using hips and legs to generate the power on those hooks but one thing that was new for me was standing across the bag at arms length, stepping in 1, 2 then step back to arms length again. My reach is about 68 in so pretty much everyone who is taller than 5 foot 2 has a reach advantage over me. Obviously I'm going to need to go back further than in the drill when I'm in the ring. The point of the exercise is to build muscle memory stepping a very specific distance over and over again. So that's my advice to everyone. Do some classes, learn the what and the why and then you're able to teach yourself those things when you're by yourself flashing back to those classes and those 15-30 second 1 on 1 lessons you get in the classes.
@giddieman9
@giddieman9 Жыл бұрын
I've been looking for this...thanks Tony👍
@Tony_Jeffries
@Tony_Jeffries Жыл бұрын
No problem 👍 Did you learn from it mate?
@Tony_Jeffries
@Tony_Jeffries Жыл бұрын
Glad to help
@MrRoman240
@MrRoman240 Жыл бұрын
This is really helpfull, am working night/day/afternoon shifts and closest gym is 40 minutes by car and I cant attend classes 2/3 weeks, so I workout mainly by myself, I go to the boxing class on sparring days and get my technique in private lessons.
@Sweeney-Kubach
@Sweeney-Kubach Жыл бұрын
Hi my friend, I have been using your videos to train in playing better tennis. You heard me right. Hahe I play a lot of doubles and I noticed my hand speed and strength isn’t as good as it was when I was younger, so for the past few months I have been using boxing techniques to improve my hand speed and strength. Coach it works and I am way faster and much stronger than I was before watching your videos, plus it’s nice to be able to move like this at the age of 51. Thank you coach.
@richarde3378
@richarde3378 Жыл бұрын
This is a great video, Tony! I've always wanted more self-training tips. Thank you!
@lucasspanhove5492
@lucasspanhove5492 Жыл бұрын
Rule #1: Discipline
@nethvirusenanayake4161
@nethvirusenanayake4161 Жыл бұрын
So helpful this sir I feel this video for me❤❤🙏
@Tony_Jeffries
@Tony_Jeffries Жыл бұрын
Let me know if you have any questions mate 👊
@Ghostface_boxing
@Ghostface_boxing 11 ай бұрын
This helped a lot because there’s no boxing gyms or coaches anywhere near me
@KatonRyu
@KatonRyu 11 ай бұрын
Great video. Especially the 'recording yourself' part works really well. I already did it for fencing, but at boxing training our instructor now also records the spar. I thought I was throwing decent punches, but it turned out I fought like a T-rex and never properly extended my arms. I had no idea it was that bad until I saw it. I'm probably going to give the workouts a try as well, though I'll be honest and say I'll save the last one for later. I'm in decent shape, but that one would end me.
@Carlolz7
@Carlolz7 Ай бұрын
This is the video I was looking for so useful thank you so much!!!
@MikeJohnMentzer
@MikeJohnMentzer Ай бұрын
How can someone so accomplished be so humble?!
@ZarifKabir-iw3xz
@ZarifKabir-iw3xz 3 ай бұрын
Hello,I’m 12 years old I started boxing when I was 7 and ur videos have helped a lot❤
@rav119
@rav119 Жыл бұрын
Great advice as always!
@vishwad1939
@vishwad1939 Жыл бұрын
Literally the video I've been waiting for so long !!!! Tysm tony ❤❤❤❤
@Tony_Jeffries
@Tony_Jeffries Жыл бұрын
Let me know if you have any questions mate 👊
@goblue5176
@goblue5176 9 ай бұрын
I’ve been boxing on my own for a few years I gave up and started focusing on weightlifting again but now I’m back with the goal of losing 50 pounds this year and hopefully have my first boxing match beginning of next year already 10 pounds down
@rihardskatnats7387
@rihardskatnats7387 Жыл бұрын
Tysm for this video !!!
@Slambo777
@Slambo777 Жыл бұрын
Jesus is my Coach!
@chilllll6502
@chilllll6502 7 ай бұрын
Facts
@Busterbrown1080p
@Busterbrown1080p 7 ай бұрын
Amen
@abukamal7763
@abukamal7763 6 ай бұрын
Womp womp
@JackTHEMAN-b2o
@JackTHEMAN-b2o 6 ай бұрын
Amen
@-Scorched-Earth-
@-Scorched-Earth- 6 ай бұрын
If Jesus is your coach, then you should turn the other cheek because everyone is made in the image of God.
@CraicStream
@CraicStream Жыл бұрын
Hey I just found your channel I’ve loved boxing since a baby and I’ve learned a bit from my dad but my family never had the money for me to actually join a gym and now I’m an adult in the army and with a baby on the way so I’m trying to save money and not spend hundreds in a boxing gym but I still wanna learn and get better for my self confidence and health and I appreciate you’re channel you’re a such a good teacher.
@OTBboy08
@OTBboy08 Жыл бұрын
Can you do a video about what punching bags to buy?
@Tony_Jeffries
@Tony_Jeffries Жыл бұрын
Like a review and whoch is the best?
@OTBboy08
@OTBboy08 Жыл бұрын
@@Tony_Jeffries Yes, please
@Theknightman-wg1dz
@Theknightman-wg1dz 2 ай бұрын
There’s a pretty good drill I discovered that’s also really fun. I take a little balloon and go to an open room or area and I play the keepy uppy game with it but using jabs and punches too. It’s good for footwork and hand-eye coordination
@oliviercottenje
@oliviercottenje 6 ай бұрын
the biggest why is i love the sport boxing, i love the technic and training the heart & body is good for health.
@dzikiwitas3889
@dzikiwitas3889 8 ай бұрын
How can i compete if i dont have a coach 😥 plz if you know tell me
@BawarM
@BawarM 10 ай бұрын
You are the best coach 💓🥊
@juancarlosvloz
@juancarlosvloz 4 ай бұрын
Love your channel even though I’m doing kick boxing , my city is full of boxers. But bag work is useful.
@475boxing
@475boxing Жыл бұрын
I'm from Madagascar and one day I want to have at least one belt, I want to become a world champion but where I'm from it's "almost" impossible. Mr Jeffries I want to train with you, I want to box in a country where boxing is important and where I can be happy doing what I like
@ahima6475
@ahima6475 7 ай бұрын
Good timing had to stop boxing due to my work secdule so I’m saving up for a heavy bag at home
@EvanMulryan
@EvanMulryan Жыл бұрын
I’m 22 never boxed in my life, starting my training today
@williamburns-uw2gf
@williamburns-uw2gf 5 ай бұрын
I'm on a personal life long wish journey now to enhance on speed, power and perfect form in striking and footwork "Special Physical Preparedness" (SPP), methodical bulletproof fitness & street defence awareness. I'm 50 now and the world has no respect for life, over the years it has got progressively worse and unsafe. (MMA & Boxing Specific) I train 5 day split 100%/50%/100%/40%/70% Intensity MMA strongman, compound strength/power and fast twitch weights in the mornings. Afternoon 2 times a week: Med ball & kettlebell, overcoming isometrics. At home 3 days a week speed, power on heavy bag and 2 days on footwork/reflex/speed bag. 3 days cardio, mobility/stability/elasticity/flexability and core/abs etc etc.
@ianchungmunleong3393
@ianchungmunleong3393 Жыл бұрын
A good boxing coach is a must in the long journey to be a good Boxer.
@jeannazario2996
@jeannazario2996 7 ай бұрын
Short story: i loss 50 pounds by learning to box by myself. The workout 5 days a week, 3 rnds 3 min shadow box 1 min rest, 3 rnds 3 min Jump rope rest 1 minute between roind. 6 rounds heavy bag x 3 minutes eac rnd focusing on one aspect. 6 minutes double end bag. Finish with push up sit up and squats circuit. Start 10 minutes of 5 squats 5 push up and 5 sit up adjust according to fitness level. Also watch boxing videos, when in decent shape go to a boxing or mma gym. Spar. Youll be amazed. What I would have done different? 3 days a week morning session: run at least 30 minutes with neck and abs
@Yongping43
@Yongping43 Жыл бұрын
Hey tony great video! Can you do a video on what a good coach and a bad coach looks like? Thanks!
@bjr9257
@bjr9257 Жыл бұрын
nothing but respect 🥊💯
@stefan50746
@stefan50746 11 ай бұрын
Thanks for great video, coach....
@jimmichalop2330
@jimmichalop2330 Жыл бұрын
Personal opinion. Unless you have a personal coach that is giving you his full attention, you cant learn good boxing without making an effort to learn and try stuff alone, even if you are practicing in a boxing gym
@ekarin7778
@ekarin7778 8 ай бұрын
I been doing 12 rounds shadow box and going for a walk.
@Completely_Manageable
@Completely_Manageable Жыл бұрын
Mr Jefferies I had no idea how to train I just did shadow boxing and improved skills but now watching anime I finally got direction and you helped me a tone I want to become a great boxer but will you do a video on full boxing roadmap for everything step by step. Like from day 1 to the end all at home as in India there are no boxing gyms please respond to me Please do a video on full boxing learning roadmap for self taught home boxers
@SunnyS3506
@SunnyS3506 7 ай бұрын
Amazing videos, just top tier training videos, videos are interactive and interesting.
@prravitbhattia1329
@prravitbhattia1329 Жыл бұрын
Sir, I want to start learning boxing, would you recommend starting with your How to box 101?
@Tony_Jeffries
@Tony_Jeffries Жыл бұрын
Start with the other 1.. how to box in 4 mins video... that will teach you the basics... once you got that, dive deep into the 101 video my mate ... good luck
@prravitbhattia1329
@prravitbhattia1329 Жыл бұрын
@@Tony_Jeffries Thank you so much, it would really help if you could assemble an in order playlist of how to leaarn boxing so that I know how to proceed after the 101 video
@bronzesoul
@bronzesoul Жыл бұрын
Great ideas, great video
@JackDiNucci-x1t
@JackDiNucci-x1t 9 ай бұрын
AG1 is sick
@Nekkets_
@Nekkets_ Жыл бұрын
Thx coach I needed that
@jesusmedranoo
@jesusmedranoo Жыл бұрын
Thank you!
@saqibkhan5148
@saqibkhan5148 Жыл бұрын
Still learning from you sir ❤ insha'Allah i will be the best student of yours ❤
@Tony_Jeffries
@Tony_Jeffries Жыл бұрын
Keep it up mate, thank you 🙏🏻
@vishnuprasath361
@vishnuprasath361 Жыл бұрын
Sir please do more self training videos next please teach self strength training for boxing and self cardio for boxing thank you for your teachings
@Tony_Jeffries
@Tony_Jeffries Жыл бұрын
I think I will, did you enjoy this?
@vishnuprasath361
@vishnuprasath361 Жыл бұрын
@@Tony_Jeffries it's not only enjoyment all your videos are very helpful for me for my self training boxing is my childhood dream but when I was young I not have facility to join gym now my age is 23 Iam very upset about late carrer boxing then I saw you video about boxers who are successful with late carrer it motivated me for training I was doing self training for six months daily 5 hours with only by watching your videos thankyou for guidance nowords to say please continue this it will inspire more young people like me ..
@KATAGHOST
@KATAGHOST 9 ай бұрын
well i do mma and my main style is kickboxing but hopefully this helps
@EnthusedPotatoes
@EnthusedPotatoes 11 ай бұрын
I love your videos but please tighten the bag stand that's featured with the brown bag in the beginning of the video. Those bolts have to be loose. There's no way a beam like that should be moving that much.
@jeff294
@jeff294 7 ай бұрын
Dear Tony if someone can make their punches faster and harder for longer periods of time would you say that can help someone fight better please answer this to the best of your knowledge thank you
@sonnystreatwise1231
@sonnystreatwise1231 Жыл бұрын
Thank u bro your the best 👍
@FaithInJesus7
@FaithInJesus7 8 ай бұрын
A little late to the party… is that AG1 offer still good?
@abhisheknethnya7119
@abhisheknethnya7119 Жыл бұрын
Sir I got a street fight tomorrow morning please give me some tips. He have years training of boxing. I got only 18months of training.
@Tony_Jeffries
@Tony_Jeffries Жыл бұрын
Hi mate have you watch my street fight videos? just search Tony Jeffries Street Fight, I have a lot
@typo9434
@typo9434 Жыл бұрын
If it's a street fight then fuck boxing kick him in the nuts and run away
@AsafKhan-rf3wz
@AsafKhan-rf3wz Ай бұрын
Tony Jeffries is my coach❤
@PABeaulieu
@PABeaulieu 7 ай бұрын
Thanks for all the boxing tricks you give online for free, Buddy, I'm from Québec, Canada, and as I listen to you, your british accent makes me laugh, but please, do not take it as an insult. To me, it just brings a colourful side to your videos. I got stricken by a colorectal cancer in 2022 and I wanna get back to karate. I am not a good kicker but I'm pretty sure I can balance the equation by being able to hit harder and faster in some other way. Tal I want to improve my punching abilities and I am pretty sure your videos are a good way to go. Thanks again for your advices, Tony, and if you ever decide to come in Québec, Canada, for a vacation, I'll be pleased to guide you to good places to go to. Take care!
@wampaproductions1152
@wampaproductions1152 Жыл бұрын
thank you otny this is just what i needed right now :)
@Kyo_kame
@Kyo_kame 27 күн бұрын
Thank i just fought 100 guys myself
@noobagresivo
@noobagresivo Жыл бұрын
TONY YOUR THE BEST COACH BOXER ❤
@Tony_Jeffries
@Tony_Jeffries Жыл бұрын
Thank you ma man - I appreciate this
@Tony_Jeffries
@Tony_Jeffries Жыл бұрын
Thank you man!
@noobagresivo
@noobagresivo Жыл бұрын
Your welcome 🙏 we thank you for showing us to protect us ❤
@thekosme7920
@thekosme7920 Жыл бұрын
Algo que empecé a hacer para resistencia y estrategia es, hacer el asalto de 3 minitos con el saco, pero con una aplicación que me marca en todo el asalto 20 segundo y luego 10 segundos repetidamente. Los 20 segundos es para tirar golpe pausados pero potentes con toda la fuerza. Los 10 segundos es para tirar golpe lo mas rapido posible. Asi en los 20 segundos se regula la respiración para tener explosividad en los 10 segundos. Otra cosa es en una semana solo practicar mayormente 2 golpes nada mas. Una semana solo el 1 y el 2 en la sombra, al frente del espejo, y con el saco, asi perfeccionas el movimiento al usar mayormente solo esos dos ataques y la siguiente semana pasa a otros dos golpes.
@rockstartonyx
@rockstartonyx Жыл бұрын
Question tho why did you have to train yourself for the Olympic Games?
@rinaatkinson6090
@rinaatkinson6090 4 ай бұрын
Bro you are amazing
@maniangboss4074
@maniangboss4074 10 ай бұрын
I live at a remote village no boxing classes i watch your videos and bocxing matches and try to train like that i tried hard to learn by watching videos and matches i saw some progress
@Tony_Jeffries
@Tony_Jeffries 10 ай бұрын
That's awesome 👏🏼 keep it ip
@tharkappuulagam450
@tharkappuulagam450 Жыл бұрын
Hi. What are the pros and cons of young fighter vs old fighter?
@ripxtaryt6644
@ripxtaryt6644 10 ай бұрын
We should train how many days in a week?
@davejensen4775
@davejensen4775 8 ай бұрын
Good advice
@mahmodalabdallah
@mahmodalabdallah 6 ай бұрын
شكرا لك
@celinaann6206
@celinaann6206 6 ай бұрын
'Easy for us to look at our good points rather than our mistakes'.. I think that highly depends on the kind of person you are lol. I am a dancer and when I look back my videos I only see the bad hahaha got to practice seeing myself in a better light. On the upside of it I do get better because I view myself critically and have the determination and motivation to push until I see better results!
@martinipmambukhe9913
@martinipmambukhe9913 Жыл бұрын
❤❤❤❤THANKYOU FOR SHARING ❤❤❤❤you are teaching me alot ❤❤❤❤watching from Papua New Guinea 🇵🇬
@Chester-Blackwell
@Chester-Blackwell 8 ай бұрын
My whole life i've been training boxing alone.. i mean yeah i'm in the gym i have my own coach etc.. but i always put hardest work by muself, alone when no one is around.. and to be honest it isn't that bad depends, on how you look at it from my side it gives me more motivation to do my best.
@itsrayaep1
@itsrayaep1 8 ай бұрын
if i train by myself watching videos on yt can i still learn smth like someone does in the gym?
@RAPPERSbestEDITS1
@RAPPERSbestEDITS1 2 ай бұрын
@@itsrayaep1no
@IGlazeRegiarixcuzhecool
@IGlazeRegiarixcuzhecool Жыл бұрын
Hello! hope you have a great day
@Tony_Jeffries
@Tony_Jeffries Жыл бұрын
You too!
@billg4630
@billg4630 Жыл бұрын
Really enjoy your vids...im 61 and do it for exercise
@Tony_Jeffries
@Tony_Jeffries Жыл бұрын
Keep it up thats great... Did this video help?
@ralfybaby
@ralfybaby Жыл бұрын
I will be 61 in a couple of months ... Tyson Fury better watch out 😂
@AncientYouth64
@AncientYouth64 Жыл бұрын
If i didn't play football every week i would focus on boxing training. I still do 6 mins at the end of my 2 full body workouts and one 12 rounds x 3min every week on the heavy bag and a 90 min match
@force-lp3lo
@force-lp3lo Жыл бұрын
I watch every coach through online This is what I am doing from 7 months because I am doing job know I am getting relief time also know for boxing, Tony sir i improved alot, i think knowledge of boxing is great way to learn I have shaeduld like havy bag traning strength training, drills, and extra time for defence can you reply this please Boxing is only jab cross hook uppercut body shot this only boxing but every fighter use this all and make combination that makes him different style boxer every boxer have different style, and also defence they mix everything and create combination on different style am i right 😢
@Alkaluus
@Alkaluus Жыл бұрын
very helpful ty!
@Tony_Jeffries
@Tony_Jeffries Жыл бұрын
Glad it helped!
@pemajungne45
@pemajungne45 6 ай бұрын
Hi sir,could you make video about infighting,close combat boxing like mexican boxers style?thank you for great contents❤❤❤
@FantomX29
@FantomX29 Жыл бұрын
Most conflicts happen when you train and master your own style and coaches suddenly changes your whole fighting style (no disrespect to coaches though)
@hafidzmohmar5620
@hafidzmohmar5620 Жыл бұрын
Not true at all. First, you need to communication wtih your coach. For example, i'm southpaw. When i train with coach, i tell to my coach i'm southpaw so he dont change my style to ortodox. Second, the coach usually correct your boxing movement, not changes your style. When you train yourself at home without any coach, you feel you are right, you are great. But actually you NEVER REALIZE you have many wrong boxing movement. Thats why coach will correct you. At this point, you may think coach change your style, whereas the coach actually correct your wrong movement
@Brezzy350
@Brezzy350 Жыл бұрын
can you do a video on how to not get hit by an uppercut?
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