6 Scoops of Whey Protein??

[@WeRStupid]

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[@yashgaur7858]

This man is a blessing to the fitness world .

[@shabirmir4019]

2 is advisable for most people 👍

[@ShivaayD007]

Max 2 bhai, 1 is enough

[@ExceptionOutofBound]

Huge respect for your genuineness.

[@MAMALI100]

If you are a vegetarian Let me give you protein foods 1. Soya chunks 50gm (25 gm of protein) 2. Tofu 100 gm (50gm of protein) 3. Milk 500 ml (25 gm of protein) 4. Paneer 200gm (50 gm of protein) Although white eggs are not scientifically non veg so you can consider white eggs as vegetarian source *5. Eggs 4 25 gm of protein Supplement 1-2 scoop of whey(25-50gm of protein) If you are vegan! Sorry i can't help you!

[@mrgoat_54]

Bruhh tofu has only 15gm protein per 100g .. and 500ml milk has only 18g- 20g protein and 200g paneer has 36g protein 😂😂...where did u see these values🤣🤣

[@MAMALI100]

​@@mrgoat_54 ok my bad. I accept I have mentioned wrong nutrition facts of tofu but tonned milk will give 25 gm of protein from 500 ml of milk

[@MAMALI100]

​@@mrgoat_54 speaking of panner I am talking about low fat paneer

[@vickyjha9084]

500 ml milk me 25g protein kaunsa new milk brand aa gya 🤣 3.3 per 100ml of milk protein hota h

[@Mayank_Bais]

Very wrong nutritional values alongwith the cost. These are only good when writing down, practically not possible for a middle class person/student to spend 300+ rs in a day just on the diet. (Yes this all costs 300₹ with even horribly incorrect values)

[@subirnath7494]

God bless u sir for telling truth...

[@rajsaluja4269]

You are right bro 👍🏼

[@arshadhamzi8787]

Supplement diets ke additional hota ha replace nahi karta❤

[@Narensarcity]

Bilkul sahi pkde hn 👍

[@akashgoswami4862]

Sir please make a proper detailed video on how to gain weight for extreme skinny guys having weight between 40-50kg based on ur research

[@shubhammodi7798]

Same mere saath bhi yahi issue hai ek to bhook nhi lagti and second pet jaldi bhar jata hai

[@dragonballthings688]

@@shubhammodi7798 wah modiji wah

[@StarRider-h4b]

Thnx sir ji ❤

[@nikhilrajput7853]

Sir i consume 3 scoops of whey protein in a day as i don’t eat chicken….is it safe to take 3 scoops..??

[@WeRStupid]

I wont suggest you to go over 2 scoops And chicken is not the only protein source

[@technologyinfo4271]

Great

[@BrendanVogul]

Understood....ek shake mein 2 scoops le sakte hain post workout?.....

[@suryabhanujit2090]

❤❤❤

[@rohittejale576]

Thanks sir. a lot of people ask the same question.

[@explorewithpraveen3722]

Mere trainer ne half scoop whey protein lene ko bola h wo bhi optional h....#ThanksGenesisProgram #Akshmeet_Sir

[@nitinahujaofficial_bodybuilder]

Jitne jyada scoops per day consume karwayenge, utna jaldi next jar of whey protein sale karne ko milega aise trainers ko aur inka har jar mein kuch apna profit hota hai... Jiski wajah se ye jyada se jyada jars of whey protein/supplements sale karna chahte hain bhale wo ethically sahi ho ya nahi. Aise trainers ko sirf apne profits se matlab hai, science se inka naata kuch nahi hota.

[@YesYatharth]

Thank you Sir🙏

[@sarthakpanwar2000]

Absolutely correct

[@yogeshkumar-gq6bb]

When an educated trainer speaks then show off trainers should listen, learn and implement his knowledge.

[@mansoorshaikh1658]

Sir Is whey protein safe for 50 plus men?

[@WeRStupid]

It's safe for anyone from 3-100years of age But take good quality Check naturaltein.in for finest quality Use Code WERSTUPID for discounts

[@hemantsudarshan2477]

Early morning one scoop Skips breakfast Lunch 4 eggs whites Post work out one scoop Night I take more carbohydrates My weight with fat 10+% = 68Kgs Is it safe?

[@ambarmishra4084]

Sounds like a calorie deficit diet

[@jeetroy8723]

Sir can i mix whey protein with saatu??

[@itsmeajay4500]

There is a reason why we call these things a "Supplement". I can't imagine the IQ level of that trainer😂

[@sahilsingh1871]

Its made from milk, it shouldn't be considered a supplement.

[@kriketprayme]

​@@sahilsingh1871it's not a whole food, but processed, so it can be

[@anushar215]

Sir I can't drink milk because of acne flareups and can't eat egg because I vomit after consuming it , no matter how hard I try So how should I complete my protein ,

[@giga-chadsingh8727]

Sir i am NDA aspirant. My eyes have a no. Of 2.5. I am standing on the border line for eyes medical. Sir is their any natural way by which I can get 6/6 vision ?

[@harshdeshwal1707]

No buddy just do eye exercise to stop further decrese in eye no

[@sahilsingh1871]

Lasik surgery is the only way, eyes get bigger when u get power, you can't undo it, there is a video where an eye doctor explains this.

[@sahilsingh1871]

Lasik surgery is the only way, but do check if army allows it

[@Supersecrets796]

Akshay sir does anesthesia do muscle loss ,sir plz evavulate ,

[@NitinKumar-dd8ml]

Quantity does not matter quality matters.. and you are doing the same... I subscribed to you ☺️😊

[@sameersinghchauhan291]

Sir kya hum plant protein koo aek Baar Mein 2 Scoop lei sakte hai

[@WeRStupid]

Yes

[@arvindbaitha1011]

Sir hum naturaltein whey protein warm water/milk mai le sakte hai ?

[@Johndesifitness]

Correct

[@Deepak-uc4ff]

Agar kisi ka fat gain ho jata hai aur woh lose krta hai usko to overall face structure me koi difference aayega??? jawline cheekbones wagera me?

[@aryanyt3084]

The bone structure remains the same after a certain age, your fat % defines how your face looks

[@xcool888]

Personal experience i don't know about others i lost muscle mass and some fat my jawline get sharp but its cause muscle mass and weekness

[@Deepak-uc4ff]

@@aryanyt3084 but agar fat gain hoke dubara lose krke usi percentage body fat pe aaye to same looks rahenge?

[@sagarfitness7991]

Sir jo anabolics me he vo to le sakta he jada

[@not..A..channel]

it varies from people to people; if you are a nonvegetarian and you eat chicken or eggs almost daily, then you might not even need to take 1 scoop but if you are a vegetarian and if you dont consume protein through paneer or anything else, then you might need 2-3 scoops.

[@chinaatebat2762]

Brother I'm non vegetarian but there lot of options in veg also there are no need of eating 2-3 scoops of protein anyway

[@not..A..channel]

@@chinaatebat2762 bro, its the quantity that matters too; just compare chicken breast and paneer/soya chunks. but you are also right. if you get enough protein, then you dont need to drink protein powder if you are not a bodybuilder or athlete i guess.

[@rakeshmohanty9827]

I take 2scoops per day are more than sufficient,i get approx 48-50g rest from food ... Like my bw is 77kg i take b/w 125-140g protein per day that's nearly 1.6-1.8g of my bw People who use more than 2+ scoop need to adjust there food...

[@sac790]

Toh sirji btado phir veg k liye koi diet jo affordable reliable ho

[@flack4151]

2scoop whey = 50g protein 100g Panner(Amul green packet) = 20g protein 250ml cow milk + two bread + 1 slice cheese = 15g Then 2 bar ki roti rice dal sabzi pura milla ke = 30g tho ho he jata hai.... 115g total ho he jata hai... U can also include soya, I don't like it so i avoid it

[@sac790]

@@flack4151 bhai kuch GI glycimic index ki term b hoti h shyd thoda usko dekh kr btana

[@k420-p4x]

4,6 to bewkoofi h pr sir mera to ek scoop m nhi ho pata ... i add best diet that i can acc to me ..but I think its bcoz of veg and cal deficit diet

[@youtubesurfer5599]

Shivam Dubey

[@AURA-tv1of]

Sir I am a student and I can aford money for body building but I can’t cook in my hostel

[@mirhasnainali2100]

Bhai mai first time protein powder lea Usme itta bada scoop aaya 😅 ye kya shot hai

[@jaiprakashshukla9884]

Bechege kaise Paisa kaise kamayenge

[@anmolgoel_15]

Sixpacktummy anuj tyagi🥴

[@ajourneytoislam]

Much love 💕

[@somendraojha]

So I have a good trainer. Usne pehle se bol rakha hai ki 1 scoop is enough..

[@rohanvyas9887]

I take 2 scoops a day

[@not-a-daiyouth]

Gaurav Taneja 😁

[@skg3801]

Nick walker

[@jerichoholic5805]

Uska scoop teapsoon size ka hoga 😀

[@sachinkolhe5791]

1st time I'm hearing this 6 scoop = 24×6 = 144g protein Hercules bana hai kya bhai😂 normal veg diet plus 1-2 scoop bohot hua Non veg toh aur bhi badiya hoga

[@sushil6509]

20k ka protein pi jaa raha banda per month😂

[@jarvis4.097]

Pehli baat to whey protein gharwale dilate hi nhi 😓😓😓

[@youcancallmex8079]

Dusri baat kya hai fir 🥺

[@jarvis4.097]

@@youcancallmex8079 Dusri baat mein student hu 😁😁kamata hi nhi

[@prashantpandey2842]

@@jarvis4.097 😭😅

[@thanos1764]

@@jarvis4.097 aur teesri baat kya h😓

[@shabirmir4019]

@@thanos1764 teesri baat ye hai india mein protein mehnga bht ho gya hai or india mein hi manufacturing ho rhi hai to duplicacy ki possibility bd gyi hai

[@Mathematician9]

2 baate Hain 1:- Body weight ke jitna protein daily 2:- muscle gaining ke liye atleast 2 scoops whey lena he padegaa Kyunki Non veg ya kisi veg diet se itna protein lene se corbs bhi milega..sath he sath bubble guts ki bhi dikkat hogi...due to the increased size of stomach.... Toh simple words mein main sirf yahi bolna chahunga ki Bina whey scoops ke intakes ko badhaye koi fayda nahi hain ....

[@raahul021]

1 scoop Whey protein se dehydration ho jaata hai logo ko , 4 scoop mai kidney jam ho jaaegi 😂

[@TheLazyFitness]

Mai ek morning mai leta hu aur ek gym ke baad.

[@ASTRONAUT20]

Hmm,after 3 months I'll start talking 2 scoops,by the way am using asitis whey,what about u??

[@TheLazyFitness]

@@ASTRONAUT20 I have used Muscletech and ON. Now I am using Ultimate Nutrition for 6 months.

[@TheLazyFitness]

@@ASTRONAUT20 i am talking only 1 scoop baaki mai food & egg se complete karta hu protein intake since 9 days.

[@ASTRONAUT20]

@@TheLazyFitness hmm👍

[@NavjotSingh-rz5ju]

Kisi ne b nhi bola hoga bas contant nhi mil rha tah or koi

[@WeRStupid]

This is a real talk with a Genesis client who was advised 6 scoops of whey by a trainer And many have been given similar advices Don't worry about content, I have more than u will listen to in next 10 years

[@adityasaxena8269]

Sabse aacha sattu lo

[@M4Investment]

Seedhi baat no bakwas

[@khanbhai-em3yr]

When r you going to work on your own fitness?aap khud pooolthai jaa rahai ho.try to use the same tactics on urself as well.

[@muscleinthekitchen]

Most bioavailable protein in the world is egg : second fish , third beef and last chicken whey scoop has only 17% of bioavailability even you dont need that . many boys in my streets got amazing physique with out whey protein only with the help of chicken , beef and eggs.