6 Signs You’re Healing From Depression

[@isaaclopez9173]

Can we just appreciate that we're all getting this from free

[@Momo-tk7oc]

:)

[@lightspeed9762]

Yep

[@itsbritneybyotch7471]

Fr, I was looking for online therapist cuz I'm having suicidal thoughts, depression, anxiety and panic attack and they cost almost 400 for me 💀

[@Momo-tk7oc]

@@itsbritneybyotch7471 I'm so sry you've been feeling this way and having those thoughts I hope u can get better. Ur a wonderful person and people love u I truly hope that u find a way to make it easier for u and for u to find a way to feel better. Ur an amazing person so keep pushing forward

[@itsbritneybyotch7471]

@@Momo-tk7oc :> thank you, have a good day and stay safe out there everyone ^^

[@datboi6954]

1. you are aware of your triggers 1:08 2. you treat yourself with compassion 1:39 3. you challenge your irrational thoughts 2:10 4. you are putting yourself first 2:50 5. you are letting go of perfectionism 3:27 6. you are taking care of yourself 3:58 I hope I could help! (:

[@JustaRegularYoutubeChannel]

Thanks!

[@bornforjeon]

THANK YOUUU . You are amazing♡

[@thyllene]

Thank u so much♡

[@Irxsdiissxction]

1 day ago

[@kia...1358]

Thanks! I am really getting better😄😀😊

[@rzgre7611]

After writing "i will heal myself" on the monthly purposes part of my planner and reaching the rock bottom at the end of the same month, now I can actually say i am healing. Therapy helped, changing my circumstances helped, understanding and finally accepting myself helped, love helped

[@vampirate2347]

IM SO SO PROUD OF YOU BABY YOU’LL COME SO FAR AND U DID IT UR SO STRONG AND AMAZING GOOD JOB KEPP GOING YOU’LL REACH EVERYTHING!!!!

[@moskit5507]

My congratulations, you did what I considered (and i still do on my case) impossible. Hope u have a great time unlike me, stay safe bro!

[@vampirate2347]

@@moskit5507 You’ll do it too if they did! Trust me

[@vampirate2347]

@@moskit5507 proud of u that ur still here

[@lightspeed9762]

@@moskit5507 Mordo dasz radę! Wierzymy w Ciebie! Ja też ostatnio wychodzę z depresji, więc Ty też możesz! Całe swoje życie patrzysz na świat ze swojej głowy, ze swojego umysłu, nigdy nie wejdziesz do czyjejś głowy lub we freecama. Dlatego uczyń swój umysł miłym i przytulnym miejscem! Do tego polecam machnąć research nt. Podstawowych idei buddyzmu i taoizmu, absurdyzm też jest spoko. Pomogą Ci. Z fartem i pozdro! Będzie git.

[@lxushy]

After 6 years of deep clinical depression , letting go of a toxic relationship has made me feel so better I'm finally in touch with spirituality and others around me. Trust me when I say It gets better !💙

[@shaikhaali7447]

That’s great! Happy you’re doing well :)

[@aycekyngz5835]

Yessss

[@ttv_icyrecon2675]

Thank you I needed that

[@shyaaammeneen63]

@@ttv_icyrecon2675 If depression affects physical health then visit a psychologist. Heal yourself with determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.

[@Peanuts76]

wow, congratulations, im still stuck with toxic family, idk why living with narc make always focusing on them, some counselor really told the solutions, how to cut the trauma bond and find our own true self, but im still stuck.... hope ill get the same outcome like you, recovering one day

[@sakunani2470]

I’m still dealing with depression, and it’s so horrible, sometimes I feel so empty I end up getting suicidal thoughts, I feel so lonely not even my own friends can help me, but I stay strong and these videos really help a lot, thank you 💜

[@danakanaan9856]

I hope you get better soon 💚

[@kindweeb9523]

I hope you get better soon I know how painful depression feels.

[@helenakage]

Hope you get better soon 💚

[@Sweet1Berry]

You are so brave to step out and tell us about your feelings wow you are apreciated I feel you so much ... This loneliness is really a thing. We are social creautures. I would wish for you a good friend who deeply understands you and who has the same humor so you can laugh your lungs out until you have this feeling of "bein whole and enough" cause thats what you deserve

[@ElodieN_INTJ_Typology_Insights]

I am with you, i actually have depression and anxiety. I know it can be so hard, sometime or every time. I discovered this channel recently, It really help me to understand myself, the others, and many other things. It can be difficult some days or every days. I have the same feelings as you. But I can give you courage, hope, and love.

[@jessicastephenson9041]

It's something I still struggle with...putting others before myself all the time, in every situation. Watching your videos remind me that I matter too, and that it's not selfish to put myself and my needs before others sometimes. Thank you, Psych2Go! 🥰

[@Psych2go]

You are so welcome!

[@Sddvhjkkll]

Hey, don't put others wants over your needs or others needs over yours.

[@aranzart3642]

It's hard isn't? I struggle with the same problem, it's good to know I am not the only one, thank you 😊. I've been battling that for a while and I still find myself doing it sometimes but I guess we need to forgive ourselves when we do that and keep fighting We can do this 💪🌈!!

[@blurhodenproductions5739]

A couple of months ago, I was depressed. It was horrible. I didn't tell my friends or parents, but with a little help, I came out of it. I hope everyone who fights this battle wins. I know you will. Keep smiling.

[@Angira77]

How did you come out????

[@yoongis.tangerine]

i am so so happy that i watched this. i have been doing/experiencing these signs and i am so full of hope right now. and for those who are still struggling; please hold on. pls be kind to yourself because you will HEAL

[@방탄소년단영원히-o4c]

Yes And same 💜

[@eeshamaranganti2002]

💜💜💜LOVE YOURSELF 💜💜💜

[@sneha-lp4pv]

Love yourself😔💜💜💜💜

[@iamdark1117]

Her voice is so calm and relaxing

[@Sweet1Berry]

Yeah right? Imagine having a girlfriend like this who is reading a book for you in the evening

[@lilyy017]

i’ve been struggling with a really bad emotional state for the past 2 years. everyday used to be filled with tears and anxiety attacks. but! for the last few weeks i’ve been doing really well and i think i’m finally on the road to recovery. i’m so proud of how far i’ve come and i have so many people to thank for this. to those who are currently struggling. i know you’re hurting. i cant say i know how hard it is, for i don’t know what you’re going through. but i want to tell you how it will get better. i know some are tired of hearing this, but it is true. i genuinely hope the best for you. i hope you find peace. i love you, and i’m proud of you. you’re going to get better, it just takes time. one day at a time.

[@OrangeDragonofDusk]

As someone who’s been dealing with chronic depression, your channel has been the best one out there for assisting with recovery.

[@annestank]

Yeah, I especially like that the comments are very supportive and helpful. Where other channels, the comments can become a dumpster fire pretty quickly

[@shaikhaali7447]

@@annestank I totally agree. Psych2go’s comment section has so many encouraging comments and so many helpful comments. The community has the least toxicity ever. I absolutely love it.

[@tyrellefrazier16]

Perfection is the PERFECT lie👌🏽 always remember that YOU MATTER and that mental health is very important. Have a gr8 day to all who see this message🙏❤️

[@nethaneelnathanael5031]

no, it is not a lie,

[@nowrin_8193]

In my country it's night now . But thanks 💜

[@arielfarra7979]

Thank you, you too! 🤍

[@SatumainenOlento]

I was tearing up when I heard this said with Amanda's soothing voice: *"Always remember that you are beautiful person who deserves love and compassion!"* Ooohhhh....Thank you so much for reminding me of that!!! ❤❤❤

[@arielfarra7979]

It’s true, and never let anyone convince you otherwise, not even yourself ! 🤍

[@aranzart3642]

It is certainly an moving and important though to help you through hard times and situations 😊.

[@goofball2228]

Hey, I’m a 15 year old girl diagnosed with ADHD, OCD, depression and anxiety. I’ve had my ups and downs over the years but I’m starting to overcome it. If I can do it so can you. Challenge your bad thoughts, treat yourself nicely, bring yourself up not down, and hang around people who make you feel good not uncomfortable. You got this

[@TempestIsTrying]

The feeling of recovering from depression is the best feeling I've ever felt. I couldn't enjoy some of my favorite things, I couldn't be happy no matter how hard I tried, but I pretended to be happy to all my friends and family. They always told me I could tell them anything, but I just didn't want to be a bother because I felt like I didn't matter, I was a waste of space, and nobody cared about me. But now, I can finally laugh again, I can finally love myself again, I can finally not feel like the worst person in the world again. Sometimes things do trigger me to feel that sadness again, but I'm so happy to feel this way. I love life and I want to help everyone I can to be happy.

[@fatygarcia951]

What helped you

[@ThuNguyen-lk4pu]

you are so strong to recover yourself

[@AlexOrange7528]

I think I'm getting better guys! I've been depressed for a year now since a really bad break up and I'm finally feeling better! ❤ I love you who ever you are reading this comment you aren't perfect no one is but you are enough ❤

[@hairybeans7802]

I’m so proud of you ! ! ! Ily, I know you can do it :DD

[@arielfarra7979]

I’m extremely proud of you, you gotta keep looking forward while crossing the road of life, otherwise you will get hit. Keep up your amazing work, and you’re loved! 🤍

[@radbad1857]

Dear Psych2Go, I know a lot of people will say this but you saved me from smiling depression and also saving a life. I almost ended my life because of my toxic and abusive parents and I am forever grateful. Thank you for doing this you really changed my life. :)

[@juliecontent]

yesterday i abused of this "feeling of healing" by using it as an excuse to fall back into the depressive state i was working on because i've made so many improvements in a month and i wanted to self-victimise/lash out on others/blame them again :/ it's a sort of drawing attraction you have to sadness because giving in to it is easier than fighting against it. thankfully i realised that what i was starting to develop again and the mindset i was letting myself have again meant the destruction of everything i've overcome, and zo i stopped everything i was doing and reflected on myself instead of others. it's good to know you're healing but there are also dangers to it, and i hope you take knowledge of that and recognise when you're abusing of it :( stay safe, i love you.

[@juliecontent]

@MYLES MULDER awn thank you :( sending some back

[@hanselgeronimo2393]

Depression is after so many years, you're still standing and fighting. It only makes you stronger.

[@artsdesire7120]

I’ve been healing for the past 3-4 years and I’m still not where I’d like to be. But you guys reminded me that I am making a difference even if it’s small. I mean, not even my best friend sees it anymore so I guess that should be a good thing.

[@kindweeb9523]

I know it takes a very long time to truly heal but I think Am getting there.💜

[@john-o2e6h]

Well done 9 months with clinical depression, hope I can see an improvement. Its being hell. Hospitalised twice. Doing it on my own, I just get so overwhelmed with the anxiety, no routine and loneliness

[@The7thPurpleCrayon]

I haven't been diagnosed and I don't even know if I ever had depression but I can relate to everything in this video

[@Momo-tk7oc]

I'm glad ur healing :)

[@Nickys_Corner]

Same. Never been to a therapist but have shown most of symptoms of depression. But nowadays I can relate to everything in the video. It’s kind of nice to feel hopeful again. Sometimes the suicidal thoughts still come in, but it’s so much rarer now. Like barely any. Still there,though.

[@sreeragnair5599]

Yeah same here...

[@ruhi1390]

''If you're going through hell, keep going, why would stop in hell?'' Right? 🙃

[@Momo-tk7oc]

Omg I love this TYSM for this comment this just made my day :))

[@Emulysse]

@@ruhi1390 wait ive heard this line in a DOOM vid

[@miniaturecreature]

Teen wolf fam??

[@justhereforthetragedy]

This is actually a quote by Sir Winston Churchill.

[@ruhi1390]

@@justhereforthetragedy Yup Right!

[@thewea3042]

Don't be worry everyone who feel bad we all are here for you ;D

[@minimalistdanse]

Thanks FAM 👍🏼

[@h0nof]

I love how people in the comment section are so nice and supportive of each other! I've been battling depression and negative self talk for the last 3-4 years. I've come quite a long way now. I recently had a minor setback because of rejection in dating. But I'm also proud of taking more chances in life now, like dating.

[@chelseaharridass4531]

I've noticed that since I've been spending time with my best friend and close family members my depression has actually gotten a little better because I've started opening slowly and little by little to them . I'm also in the process of learning how to love myself but I've noticed it's so hard being positive and I don't know why .

[@gilbertkalima9723]

Finally a video with a positive title

[@W0lfbaneShikaisc00l]

Shhh don't jinx it.

[@IshaSharma11]

Yeass

[@gilbertkalima9723]

@@IshaSharma11 wouldn't it be nicer if psyche 2 go was more positive? For example if the title was "how suffering makes you grow" Wouldn't it be more beneficial than "how depression kills you slowly kills you"?

[@kr0wzy]

The road to self betterment is not easy, I've had to do many things I really didn't want to at the time but I've gotten to a point where I'm happy with myself now and I know that other people can too.

[@eunahjang]

I needed this-

[@DariaMuthi]

Me too man me too

[@Mordeairayne]

Me too

[@tantanta___9]

Same :/

[@mildredmarshall4062]

Me too :)

[@xaxrxex111x8]

Yeah

[@Beezoopie]

When you never knew you might of been depressed amd find out your getting better: o-O

[@Psych2go]

Hope you're taking good care of yourself during this covid time.

[@Beezoopie]

@@Psych2go thank u! I hope you are too! ✨

[@moonsunismarried]

Didn't know I was depressed too...

[@A.R.I.A.N.A.]

I was on therapy to recover from depression and it didn't work as well as being present in my life and take care of myself and those basic things that somehow we forget to do because we are so stuck in our negative toughs. We can do whatever we want, so of course we can get off from depression and become the beautiful beings that we are destinated to be. 💜

[@once_momo]

I think I'm healing ☺️ I feel so positive almost everyday. I hope everyone who see my comment get healed mentally very soon

[@-merve-7330]

Thx i guess-

[@cmcn1434]

Great video! Depression really is both mental and physical. And its way too easy to confuse the two. Its much easier to decide that even if you are both very sick and depressed, to at least strive for, not having to be depressed while sick. For all you know healing your depression could heal your body. Crazier things have happened there all sorts of random medical anomalies in people. People wake after 20 yrs in a coma ect. Depression is a lot easier when you start to truly believe that you could be that one person who is different than the mass majority. A person who really is capable of transforming their whole type of existence in this life. Whatever you think of the most or love/loved or are good at just strive for with a pure heart and you’ll make it out of depression in no time. Even severe chronic illnesses are more tolerable to deal with when your heart and mind are both well 💗

[@qhuizatlantis8484]

I am healing! With God's help. I pray we all get through this and will see the light at the end of the tunnel. Stay strong guys we can do this

[@errebusaether]

Everything is so rough, but after being spiritually enlightened with a NDE. I was no longer afraid of anything. I stopped hating the world and everyone else. I no longer wanted to be perfect in my results either should I impress anyone or care for them. I find beauty and peace within a purposeless and meaningless life. I felt like I have obtained freedom when I have given up on those material gains and I strive to take care of myself only. Of course, I haven’t given up on my desire. But I have to take care of myself first, but if I end up dying once again. I don’t mind, since my desires will always be reincarnated into a newer me with all of the wisdom that I have gained in this life. If this deadly disease gets me then farewell to this old identity. I am happy and content for knowing myself despite the severe depression and anxieties that I have experienced. I am thankful for whatever I have learned in this incarnation.

[@DM-oz2qs]

Everyone fighting through depression and everyone who has overcome that phase 💖 hats off to everyone.. Let's face mental health instead of running away from it.. don't just find distractions, try to heal everyday.. It will all be worth it.. Let's love ourselves first❤️🌻

[@IshaSharma11]

True

[@cristinacamelia984]

I cured my depression by solving the cause. Hobbies helped me a lot: practicing fitness, painting/doodling, reading and every day I tried to arrange myself to feel beautiful, I cleaned up the house, I spent more time with animals and in the nature and it helped me a lot. And...even though I am not a religious person, I was always thinking that there is certainly someone who loves me unconditionally and has created this world. And also eating plant based diet was a very good cure, practicing self therapy (talking to your inner child and help him/her not to be sad anhmore because he/she is great and will soon be unbelievable, just like a phoenix and you just have to believe in yourself and do your best every day for your dreams because that's all you can do) and practicing meditation (I don't understand why meditation is so underrated nowadays because it's medicine) Wake up early/earlier everyday to drink a cup of tea or coffee under the morning sunlight and write a gratitude journal (it's soooooo so sooo helpful) and don't forget about you! Everyone has strengths and things that make them special or things about themselves that are grateful for. Learn to forgive and forget! It was what it was, everything that matters is to live on the prezentând dream about the future, to learn about your mistakes and become better. Forgive yourself, forgive people, embrace in your mind the people who disappointed you and tell them you forgot them. Don't live in the past and don't let the past live in your present! Don't let the past define you! You have three main purposes in this live: to be happy, to be useful and a good human being.

[@cristinacamelia984]

@@peace-ur6ns I felt tingles of emotions due to your video 💐🙏 There are people who would pay a fortune just to live another day 😳😞

[@zen8407]

It’s the soft and calming voice for me-

[@Psych2go]

Thanks so much! :D

[@beckyjergens]

Thank you. I am 6/6, healing slowly but forward is forward. I'm crawling before I can walk.

[@brachiosaurus6541]

The people who I met who always were ready to help other were the ones who had the biggest problems with themselves

[@darkvoid3647]

All these videos on your channel are great. I've been healing for a few years now. I'm getting my life in order. I wish I could show these to my younger brother. I know he's going through depression, but showing him a video will only trigger him. He's very closed off. I would like to help him, but sadly I know he won't open up. I don't think he even opens up to his counselor at school. I hope he can heal himself in the future.

[@gloomy2931]

When I start feeling like I’m improving and finally starting to climb out it always comes back. It’s literally feels like i suddenly drop like an anchor and each time it happens I get closer to hitting the bottom and the rain cloud over my head gets bigger.

[@MXRiderFiftyTwo]

Im not as critical of myself anymore and im letting go of being a perfectionist. Being single for the last 18yrs has made me independent again and helped me work on myself.

[@thezeoxys9180]

I have been struggling with my thoughts and feelings due to a very messy breakup with toxic friends, and they made me question whether I was healing. But Psych2Go, you've helped me greatly in proving them wrong. I hope that one day, maybe I too can be strong enough to help other people through their troubles.

[@lysopanha6126]

as an INFJ, these are very difficult to do. but i'm healing. better day will come. it's will be worth fighting for

[@antisocial5813]

Idk if I have depression or not, but I wanna hear her nice voice. It's just so calming 🙂

[@IshaSharma11]

Well said

[@destaniedillard1001]

🤔

[@JayienMOON]

Im way better now than before.. i never thought and knew that i would get through this and that there’s hope .. i hope everyone overcomes it 💚

[@k.t3888]

3:30 What a rhythmical self-criticism😅

[@gerryberry844]

You are precious

[@_cottontuna_3790]

I shall protect this comment

[@IshaSharma11]

Yeas😅

[@lisaanderson4766]

Treat others the way you want to be treated but don’t forget to treat yourself the way you treat others too.

[@martynaczapiewska3463]

I really enjoyed this video! It’s so nice to hear from someone other than myself that I am slowly healing - that I’m making progress. It would be nice to see more content like this 😁

[@angelicamariasarmientoplat560]

Feeling that you are actually healing is so nice, I had been noticing some changes and seeing this video I'm reassured that I'm doing my best to help myself. Depression might or might not just GO AWAY or CURE itself, but I'm sure I can be better if I keep working on this things bit by bit.

[@dailydoseofmedicinee]

A depressed person's brain does not function normally, but it can recover, according to a study published in the August 11 issue of Neurology, the American Academy of Neurology's scientific journal.👍

[@debbiemabrey9240]

When I have a moment in time when I actually feel something and question...what I'm feeling...and it's happiness!!! That's when I know I'm on the road to healing.

[@xbrawler8271]

I miss when emotions were like black and white and now with me being a teen everything is like a rainbow where it all blends together and its extremely confusing

[@Veriox22]

Good

[@Veriox22]

Lol

[@Veriox22]

Lol

[@Veriox22]

Lol

[@kindweeb9523]

I understand how you feel.

[@Rahulkumar-cm2bl]

Thanks for this video. I am healing from past 3 years of struggle. I hope everyone struggling with this find strength to fight. And yes it gets better if you go one day at a time. Small steps create huge difference. Just start even you feel worse don’t stop keep doing it. Action is the enemy of this disease. Start acting whatever way it’s possible. Choose healthy lifestyle. Eat good food, meditate daily, practice gratitude daily, walk daily and talk to your close one how you are feeling. You can’t control your thoughts but you can control your actions. 🙏🥳

[@x._.y6894]

Just her voice simply elevates my depression.

[@kindweeb9523]

Relatable

[@Frozensnowfox]

I think I'm healing, I use to struggle every day to even consider making friends. When someone eoukdvtalk to me I'd barely say a word but if my mum talked to me I smiled and told her everything is fine. I seriously regret that now and wish I even know how to tell her even now cause it feels like if kept it from her for too long. It also makes me feel selfish if I even consider caring for myself but I'm glad I still do cause otherwise I don't think I'd be here right now. I'm so glad this random kid came up to me and got me to hang out with them, I don't think I'd be mental well enough if it wasn't for him. The gods really blessed me and I hope they help al you who were or still are struggling like I did

[@arvinjayumayam8811]

Already healed. Thanks to 2020, corona is here, but psych2go’s mission to be accessible to everyone, is a success! Earned friends, found more amazing flaws, learned kindness, yes, thats me, quite a narrasist, but i never found love at valentines THIS year. And am okie cause i like to be alone like an introvert, so i cared for myself through my hard times if depression. No love, but i helped a person i care, and love, me. (Also strangers i got to know like best friends in roblox.) UwU

[@hikari1811]

I love the videos here but this video actually triggered me. For some reason it reminded me of how hopeless it feels to be depressed. Though I'm healing according to these 6 signs and my therapist, for some reason I felt kinda triggered anyways by some of examples shared. I'm not blaming anyone though, just sharing how I feel. Anyways, take care everyone and happy healing.

[@oscar6540-b7c]

All of them apply to me, I'm kind to myself and try to take care of my life. But I'm definitely not getting better, I feel my personal growth and maturing are not linked to my depression. I'm feeling more drained by my symptoms now than before, so I feel like something's missing here.

[@tippythegoonchsnatcher9192]

You’ll make it there, just keep moving ahead. Change isn’t linear.

[@Momo-tk7oc]

Although it doesn't seem like ur improving u r...it's a long process to heal but y will make it...just keep going and don't give up I'm proud that ur trying :)

[@kanasworld333]

Psych2Go: posts Me: watching, agreeing and understanding Also me: realizing I'm not doing any of these and not healing Also also Me: 👁👄👁🤷‍♀️ Psych2Go: 📸😔🙏 *hugs*

[@haileybrowdy7605]

same lol

[@modlsuper]

I’m a bipolar disorder with more depression I use to smile and laugh and telling jokes to everybody It help me to feel happy and okay Be in a Good mood always help me Thank you 🌹

[@muzerhythm2242]

BONUS EXERCISE: Write down these signs and under each one write down ways you're doing this now or ways you can practice them. Leave the paper out and review each day. I'm going to start this today...I challenge everyone to try this for a month...see how you feel.😁

[@flok1971]

Very Helpfull message, depression feelings are so intensive, that your no longer see the trees in the wood. This free message is so valuable. Thank you very much!

[@no910]

Well I was healing a little bit from depression but suddenly my grandpa died...now idk what to do I'm worse than ever...

[@kindweeb9523]

I’m so sorry about you’re loss I hope you heal soon.

[@LoadingRetroGames]

In many countries death is actually celebrated.. This is not to take away your mourning wich is absolutely real and needed, but always remember we know nothing about life... Imagine all the other caterpillars mourning the caterpillar that goes into a cocoon, they have no idea what's happening (if they were capable of self thinking) but the caterpillar becomes much more than he was previously and is now free to fly around... Sorry for your loss, but always remember he may not be gone like you feel he is ✌️♥️

[@gor_goryn]

Watching your videos feels like getting support from your best friend who won’t judge you. Thanks! 🤲🧡🧡🧡

[@amandaswigert5998]

"You can't pour from an empty cup" 👏👏 wise words we could all use

[@IshaSharma11]

True

[@bilgeertan6214]

Thanks for the great content! I think if you start to feel fulfilled and grateful even for a moment, that’s a great sign you are healing. The biggest challenge is that when you have been in depression for such a long time, you start to believe this is how life wants you to live until you die and everything is against you. And you can’t fight life which is much bigger than you. So starting to feel like a victim is a big big challange in healing from depression.

[@TatanyatheTinker]

When your mom is the reason you’re depressed but you can’t get rid of her cuz you live with her 😐✋🏽✨ Cant wait to move out. I know it’ll feel like a load is off of me

[@hopefaraway_]

Aw I hope things get better soon :( ❤️

[@Momo-tk7oc]

U can do it!!! Just keep moving forward....and maybe talk to ur mom abt how u feel so that there might b a chance to get a better relationship with her if ur able....idk how things r going for u at home but if ur able to talk to her abt it....

[@nehadeora253]

Same happened to me,I was going to move out but this corona 😔😔

[@luongmxnh]

@@nehadeora253 You can limit the time with her ;) Spend time who doesn't give you hurtful vibes. Put your headphones in and listen to some positivity !

[@user-py8ub3ni4d]

My school gave me depression, my sisters gave me anxiety. My dad made my anxiety worse and my mom made my depression worse. My brother is amazing. I’m running away, my brother knows and he won’t tell. He is saving for a house so I might eventually move in with him until I turn old enough to get a job and rent my own place

[@Carnibee]

I take anti-depressants and decided I was doing well enough to go down on my dosage. Within a few weeks, I was almost fully depressed again. I realized then that I hadn’t been working on the coping skills found in this video and didn’t have any way to pull myself out of it, so I changed my medication back. Unfortunately, I don’t have the time to be as depressed as I was as I’m putting my life back together and I need the medication for now, but I’m going to work on my coping skills so that I can eventually try again ❤️

[@Cocosluvsu]

2:03 Me literally yesterday mad with myself at 2 AM fighting with me at the mirror: 😳👉👈

[@foreveruseless1292]

It do be like that

[@julliiaaaa]

i feel😥

[@TheLoneTerran]

The voice is very soothing, this is the third one I've watched. I can combat stupid thoughts and I know what can incite me to feel terrible, but I've repeatedly been told I'm my own harshest critic, I'd never put myself before friends, and I hate me. So, work still underway I guess.

[@nicoleonfeels]

Healing is such an individual process and isn’t always linear. Just keep trying and always give yourself credit for how far you’ve come 🤗

[@keiron.4612]

Is it even possible to heal not in my exsperience my dad's had depression a lot of life as do I

[@diogeneslaughed2099]

I relate in pretty much all the ways with this video. I am 36 years old and have experienced depression for the majority of my adult life and some of my younger years as well. I have been making progress in my healing and still have a long way to go. Thank you to those who create this content and share it for free on here. It is very validating of my experience and very helpful in my recovery. Blessings to you all. Blessed be.

[@sirajshaikh1425]

After recovery from don't think that it will not come again. There is second third fourth time. It will be horrible than 1st time. So after recovering 1st time. Take training counciling so that depression should not come again.

[@lekinhabubble]

I love this channel. Every video is so well-done! The explanations are clear, the animation is simple and too pleasant to watch, and the subjects are treated with softness and deeepness. Thank you Psych2Go team!

[@Psych2go]

Glad you like them! :)

[@fadumaosman5386]

Am gonna be okay, i'll be fine. I will find my happiness again. I can do this!

[@405OKCShiningOn]

Self compassion therapy resources at KZbin exists. Self talk is important.

[@IshaSharma11]

True

[@stephaniestraw8884]

All of it's truth. I was quite chuffed at the list at the end, it's exactly what I do and at the end of the day saying it don't matter if you only got one thing done at the end of the week you got 7 things done, which is better than no things done. So people look in the mirror and repeat after me, I'm going to be kind to you as I am with friends, I don't do it to them and I'm shouldn't do it to you, so today is be kind to...say your name.... Day. It works even at your lowest ebb. Hopefully you will start to feel inwardly better, remember this, the whole world may attack you, Don't you join in too! The person you see in the mirror is the best person in the whole to look after YOU! This is the start of changing your mind about you.

[@yansick1840]

Why did i click so fast-

[@Psych2go]

Thanks for tuning in early! - Cindy

[@yansick1840]

@@Psych2go NP OFC!!💕💕

[@AZ-ms6if]

(I know this is long but it has a positive ending) While I'm no longer constantly depressed, I still have episodes but I've learned how to manage so that they are short, however I do still remember what I felt like back then, what it felt like to feel like I'm drowning in a cold and brutal ocean, as the waves pummeled me, and the chains pulled me further and further down, until the pressure was so great that it crushed my final breaths out of my body, but no one could see it because I had become so good at wearing the mask to conceal my agony, because of past trauma whenever I was upset instead of going to others I chose to be alone and suffer in silence, until it had completely consumed me, and each day grew harder and harder, I lost myself to the thoughts, they took control, each day in school going from class to class I relied fully on muscle memory to get through the day, by the end I was completely exhausted both physically and mentally, but even at home I spent isolated and alone, until 1 night me and my mom had an argument, I lost full control of my body, I watched from outside my body as I swallowed handful, after handful, after handful, of my prescription anti-anxiety and antidepressants, as well as a correct dose of tylenol, and my sleeping medication, I didn't actually want to die, I just wanted the pain to stop, I'd been in constant agony fighting for a little over 6 years at that point, bullying, abuse, idiot father, who I wished was dead, so I could just move on and heal, divorced parents, mental illness, new home, family members, and school, deaths of family members, medical issues, extreme pain, and much more childhood trauma all contributed to my breakdown. The scary thing, my case manager from the place I did therapy had seen me only 2 weeks earlier and I was "fine", when I finally returned to my body and regained control, I hand already taken the pills and written the note, which was more explanation then a suicide note, but after reading it, I remember fear taking over, what had I done? I was crying, I tried to tell my mom verbally that I'd overdosed but I couldn't, so I used a method that had allowed me to communicate problems and such before, I still remember what I wrote in big capital letters, ''HELP ME PLEASE!!!!", I then handed it to my mom in tears and she looked at me startled, she asked what happened and it just came out that I'd overdosed, she went to where I kept my meds and looked at the bottle it wasn't empty, she told me to put some pants on so I did, then I grabbed my favorite blanket it was my baby blanket, and my favorite stuffed animal ''Wolfie" he's a husky, we then headed to the car, she called my case manager to find out what she needed to do, she went back inside to grab the medication then came back out, she called her boyfriend as well to tell him what happened, (this boyfriend is good and they are still together) then she took me to the ER, when we got there I remember the nurses at the desk looking up at us, I was still sobbing, my mom told them I overdosed and we were rushed back, many questions were asked, the normal name address all that, but also what, and how much I'd taken, but I couldn't remember how much exactly, I told him what I could, then blood was drawn, and when he came back with the results he wasn't worried because the amount wasn't deadly, I had an IV put in and was given fluids, shortly after the sleeping meds started to kick in and my mom left to pack my stuff, I'd be admitted in the morning because it wasn't the 1st time I'd been in-patient, only the 1st time was because I no longer felt safe anywhere, it didn't help any, even tho I was in-patient 2 weeks and out for 1, before being allowed back at school, so my mom knew the rules and what to pack, I didn't see her again for 3 days when she was allowed to visit, but as for the time in between, the morning after I was admitted to the ER, 2 paramedics came they would be my transport to where I'd be staying at a place in grand forks MN 2.5 hrs away, I was in and out of sleep on the way, when I got there I was still extremely tired, I was set up in a room, and the only times I got out of bed that 1st day were to eat and use the attached bathroom, the rest I spent sleeping, the 2nd day I just laid in my bed and watched the snow fall outside my window in silence, we were allowed phone calls that night, I called my mom, the truth is my little cousins were staying that weekend, but they were to young to understand so they were told I was sick and in the hospital, which technically was true just in a different context, I remember crying because I missed my mom, and I missed home, now that I was stabilizing mentally it all hit hard, what I'd done, who I hurt, we were only allowed a certain amount of time on the phone, the next day my mom came to visit, I was glad to see her, I remember the comforting smell of the perfume she always wore, it made me feel safe because it was familiar, the days were pretty repetitive, but in all honesty it helped to have that structure, and the longer I was there, while I spent most of my time in my room, I slowly came out and did more, the next weekend I had previously called my mom and told her I was super homesick in tears, she brought my pillow with a pillowcase and a blanket freshly washed, it helped significantly because I felt less homesick, and familiar smells were comforting, at some point I had a phone call with my mom's parents who I was and still am close to, and loved dearly, we all cried together, but my biggest motivation for getting better was my little cousins, who helped me alot and are a big reason why I was able to hold on so long, I spent 2 weeks there including Halloween, but by the end I was much more stable and doing well, the treatment actually helped this time, I got out on November 4th 2017 and have been doing better since, I no longer take medication for anxiety or depression, and now life is full of color and happiness, in a few months I'll be graduating high school, and moving on to what I want to do in life, which is working with kids like my mom, yes I've had many setbacks, and problems that have come up, but I've learned better, and far healthier ways of dealing with them, while I do still have protection around my heart, I no longer wear that mask, and am now able to be my true self. While my story is 1 of many, it has yet to end, but so far the forecast is pointing in the direction of a happy ending someday.

[@gurudra]

A certain darkness is needed to see the stars🙏

[@queenofgoldenhearts]

i’m so so happy to identify with this video... i started my treatment with sereve suicidal depression and from time to time my psychologist made some tests and after some time i thought i was on moderate mood until she started talking about my LIGHT depression and how close i was to overcome depression... i’m free now!! still struggling with other things my depression is not in my life anymore! i not only recognized my triggers but also understood how they work and why they exist so i learn how fight back! i learned that the best i can do is do my best respecting my situation, starting treating me right i see how many things i pushed aside but not anymore, i see the good and the bad in me the same way i know everyone has their good and the bad, i’m my no.1 fan pushing me for the best and wanting me to be healthy and healthy at the same time... I’m extremely grateful to my God who gave me support, protection, strength and His perfect love as well! Thank you Lord!

[@Burdifyy]

this is epic, all the time!!!

[@melissakelley6073]

Recently, I have noticed myself getting a bit better and this video verified that fact. Even though I sink back into depression from time to time, I feel like I don’t sink as far. I consider that a positive thing. Thank you for your channel. Melissa 🌼

[@muadz6629]

"It's okay, Paul. You're doing your best." Wow, you're talking directly to me lol

[@Finalizor]

lol

[@raccoon6997]

Lol

[@johnpaulloresca8109]

Me either 😂

[@miffieplayz6107]

This video has motivated me to try and fight depression. Im gonna share this with my friends who also suffer and I hope we will beat it. I wanna thank you so so so much for this.

[@sophiaquintana256]

One thing they forgot to point out Watch Psych2go

[@hel2727]

I never thought I'd live up to say this, but I think it's getting better. Yeah, there are still rough times, bad days, negative thoughts, thoughts of harming myself, but now I know how to cope and I know that I CAN fight them. I feel like I'm winning, guys. If I did it - you can, too. Anything possible, as long as you keep trying ❤️

[@nickisson372]

never clicked so fast!

[@Psych2go]

Thanks for tuning in early! - Cindy

[@Gentlesoul11]

It is so hard to treat myself with compassion when all i know from ppl who treat me is the opposite. But i will keep on keeping on, this channel is really helping me. Thank you( but its so hard when ur imprinted at such a young age ur not worth anything if u dont put anything back to people)

[@ddeegz12]

How do you already dislike the video when it just comes out? You didn't even get a chance to review it... the nerve of some people

[@lexxy6305]

my bad thoughts have gone away, but I get frequent mood swings now and idk what's wrong like, I cry almost every day now, but I also get happy easily too this didn't happen before, it's like a trade

[@Hello-wv4co]

I'm just saying how do people have so much confidence like where do you get that

[@Psych2go]

Confidence is something that just keeps building as you get better at something! :)

[@arielfarra7979]

Honestly I “faked it until I made it” you keep telling yourself positive things and then one day you will believe it, and you will continue to believe it. Because when you get those negative thoughts again, you fight them off.

[@monikajolyne997]

It seems like a lot of people here are exiting a long bout with depression, I feel myself doing the same, I know its not easy and some days or even moments make you feel like your back where you started, Im ready to stand against those thoughts and improve myself as a person. I hope everyone is doing well its not easy but you can move forward as painful as it might be. Show this world what you are made of!!!🔥🔥🔥

[@Kian694]

I’m worried that I’m getting Depression even tho I’m sure I’m not. Then again, if I do get it, no one will care.

[@metalxner5411]

Nah brah, that's not true. Someone will always care. If u need to talk there's someone always there. I got u if u need to

[@Kian694]

@@metalxner5411 thanks. I know I don’t have depression but thanks :)

[@Csb1289]

I just wanna spread some hope in these comments. I was diagnosed with manic depression 6 years ago. I was bedbound for more than a year, rarely showered, brushed my teeth or did my hair, felt exhausted and suicidal and miserable. I didn't think it would ever end. While yes, I did end up on meds and no therapy, I did get better. It does get better. I did have to push, I did have to set structure for myself, I did have to put myself in positions I wasn't quite up for. I did have to reject things that welcomed my depression like sad songs, self deprecating humor and moody aesthetics. It does get better. Please hang on, you aren't alone and I'm very proud of you!!

[@canpy143]

Congratulations to me and whosoever is able to relate and are healing. Kuddos to us!😁💞

[@danakanaan9856]

Congratulations 😊

[@ggukkie4371]

@@danakanaan9856 congratulations🎉

[@danakanaan9856]

@@ggukkie4371 how about you? Have you recovered yet?

[@ggukkie4371]

@@danakanaan9856 thank for ask dear for me now I don't recover yet my life is full of mess and how about u💜

[@danakanaan9856]

@@ggukkie4371 did you see a therapist? No one should ever have to go through all of that alone.. I know exactly how does it feel I'm fully recovered now, i guess.. Thanks for asking 🌹

[@anonymousalien3728]

You guys helped me soo much with my depression alot, thank you.

[@charmconcepcion6430]

Sometimes the smartest people are the most depressed one

[@ThuNguyen-lk4pu]

Watching this video is so healing, it helps me to calm down when that unexpected sadness appears and continuously exhausts me. Everyone has their own story and how strong they are to recover themselves helps me a lot