6 Steps to STOP Feeling Depressed In The Morning: Miracle Morning

[@Millenialhermit]

Im always like this. I feel so sad every morning and I feel so much better in the afternoon..

[@Blasianpower2]

Deadass once I start moving I feel happy 😊 think i just had aa bad dream

[@RonaldRaiden]

I'm opposite. Afternoon is when everyone is winding down from the day, morning and night are better

[@freddieobregon6351]

Same. I'm glad I am not alone.

[@BrendaSnyder-r6e]

What can help you from having terrifying morning snxiety

[@Garimaa_Hooda]

Same. I am so sad in the morning. I just wish the bed would swallow me.

[@katiefountain2407]

Exercise is so important. It doesn't matter what time of day you get it in. Our bodies were made to move.

[@gaminiart5737]

Yes

[@shaunnarochelle]

I am proud of you. You deserve all of the happiness, peace and sucess you've created for yourself.

[@KathleenRenninger]

Thank you for sharing all of this, including the clinical name for 'morning depression'. Helps to know I'm not alone, and that there are things I can do to improve my mornings & my day.

[@kimmo4674]

This makes a lot of sense! When I was an undergrad I was studying medicine and everyday I would wake up and wish I could just stay in bed all day, get a phone call from work that my shift was cancelled, or that my class was cancelled. It was awful! I considered dropping out so many times because I was so annoyed of doing the same things everyday. I had an epiphany one day and realized that I was doing everything all wrong! I changed my major and realized my love for Bio was being put in the wrong place and for the past 4 years I’ve woken up happy and excited to start my day! Thanks for sharing! I’ve been enjoying your content a lot!

[@CKSPACE]

Once again appreciate the support. I'm really happy that my video can help! 🙏

[@Jules-740]

Not a day goes by without this cloud.

[@TechCloudTrading]

Same when you find the answer or ideas share plz!

[@zxyatiywariii8]

Same

[@Jules-740]

@@TechCloudTrading I don't think I will ever live without this cloud start in the morning. But I pray and it does go away. But it is back in the next morning so I have to remember to pray at each start of the day. Maybe it is just a reminder for me to pray. I feel much better and a good start to the day. Because I think it is making a change in my brain as I keep doing this and turning it into a habit.

[@misoup8790]

sorta cried watching this because ive been feeling the exact same way. so shitty in the mornings and okay after around 3-4 pm. its affected my life a lot. thank you so much :))

[@Shidora]

same. how is it going for you now?

[@BrendaSnyder-r6e]

I have the same morning anxiety. I know it will lessen as the day goes on , but it is hell and ruins whole day I'm by myself and lonely. Sometimes I get sick. Then I'm tired by the time I get my head half in order. Just doing small things seem like so much! Worst thing ever!

[@aparnamenon262]

I'm currently experiencing this and I'm sure there are so many people who are going through the same especially due to the quarantine situation.. This video is very helpful, thank you so much 🙏🏻

[@SAMEntalhealth]

Yes I do. I wake up every morning not wanting to live anymore. I'm tired of hearing people say oh you're so handsome or oh you're so kind oh you're so generous etc etc but at the same time it's like my brain and my mind are obviously two different entities, and the Brain chemical misfires tend to win the battle every time😢

[@villagercactus3941]

S.A.V.E.R.S. S: silence 3:50 A: affirmation 4:48 V: visualization 5:59 E: exercising 6:47 R: reading 7:32 S: scribing 7:58

[@jimb1580]

Thank you!

[@A-Christian-Perspective]

I woke up with a heavy heart and depression, like a heavy sadness. I have not paid attention if this was only in the morning because I have felt it throughout other times. I am exercising, praying, seeking motivational help, and trying to see the bright side of things.

[@Sal.K--BC]

One of the solutions for me was to stop drinking alcohol. After I stopped drinking, my morning depression went away. After not drinking for 3 weeks, I drank again one night and BOOM my morning depression was back! I realized that alcohol really messes with my brain, so I'm determined to stay sober most of the time and be VERY selective about drinking in the future.

[@Sal.K--BC]

To be honest, it's not completely gone. I still have trouble many mornings. Alcohol just makes it WAY worse.

[@allclassallthetime4739]

I think I’m struggling with this or I mean that this is the head of the snake true issue in my case. I know that the low energy level is attributed to heavy drinking. And I know I get self destructive when drunk more and more and more. I’d stop but that’s easier said than done.

[@sl____1322]

Man, you're such a useful, thoughtful, and inspiring KZbinr. I hope there's more like you. Thank you for inspiring me to declutter most of my belongings. All the best for you and your life.

[@CKSPACE]

Thanks for the nice comment, appreciate it! I'm glad that it's helpful to you!

[@lha2424]

This is what I wanted😆 I was also struggling to feel depressed in the morning. You really talented at introducing what you learned in easy and fun mood👍🏻 Thank you CK💕

[@Νικόλαοςαἰσθητικός]

hey i found you while looking for videos about minimalism and now i’m binge-watching all your videos. great content! keep it up. now, time to get rid of things

[@CKSPACE]

Hi, thanks for the kind comment! Glad that you enjoyed watching them, will continue to make more. Nice, look forward to your progress man!

[@Diane1Teresa]

Thank you somuch for this video. I thought I was the only one. Thank you so much 😃

[@madnessintomagic]

I’m watching a few of these vids. Encouraging to realize I’m already in a habit of doing most of the MM steps and know I enjoy them. What’s hard is that for the first 30 years of my life and intermittently for another 5 to 10, I’d wake up immediately and bright eyed at 5am, sometimes 4:30, and be ready to go. I LOVE mornings. I was enthusiastic for whatever it was I wanted to do, even if it was just tea and reading. But now I slowly crawl to consciousness, reluctantly, and once I’m up I just look around and don’t WANT to do anything. Don’t want any of it. Hopeless. I just moved (where I’ve longed to be) and finally in my own space with my belongings around me (it’s been years of living with a parent - basically camping out in a corner of a room - with everything in storage), new job (good job albeit boring) and yet I’m more and more demoralized. More and more hopeless. But what’s hardest is that i’m a morning person and still accustomed to waking enthused and happy and something - don’t know what - has taken that from me. Just getting back in to a routine (sleep and wake when I know I want to) has changed nothing. Got up this morning, drink, sofa with a book, and stared at the wall. Finally came back to bed. Yet around 3 pm I suddenly get up and get in to a project only to realize I don’t know why I’m suddenly ready - it’s certainly not by choice - and really resent that it’s not 5 am and by choice, when I’ve always felt great getting in to my projects. Just don’t know what’s wrong, and I’m resentful. So frustrating.

[@sandraarriaga832]

I’m so glad to know it’s not only me going through this💞

[@Duystarmusic]

I am 17 years old, still young but I watch these KZbin videos to have a better life and to learn more from life. I dont follow many youtubers because I am picky and I want to follow good ones, but you definetly are a good one! I followed you right after watching this video, keep going!! You inspire me and many other people too

[@CKSPACE]

That's really young, i'm so happy to hear this from you! The fact that you have so much awareness at this age is amazing. Glad that my video helped, will continue to make more! Thanks for the love and support!

[@Duystarmusic]

@@CKSPACE Hehe thank you I am glad to hear such nice words from someone who inspires me ^-^

[@bluestreakgunner57]

Duy ! Read Proverbs and Ecclesiastes my friend and you will be able to figure out life at a young age.

[@anaysabelmagcal6276]

same, but i’m 13, turning 14 in two weeks.

[@suzanne5651]

Your film / video making is excellent! You have such talent. Please continue with it!

[@Ujuzstfu]

Very interesting topic and now I'm excited to try some of these!! The gratitude exercise never fails to lift up my spirit. Most of us are more fortunate than we think.

[@LotusYeshe]

Yes! Definitely recommend Miracle Morning! Back 5years ago I did go through Miracle Morning, I used to meditate during my teenage years and hitting the 20s I looked for a way to get back to healthy habits.

[@cynthia6771]

I have been binge watching all your videos. I've been watching because of the minimalism but this video really hit home. I hate mornings because I realize I hate my job. I try going in with optimism but I am disappointed every single day. There is so much negative but I need to learn how to stop the anger and hatred for this job. I will be reading that book you recommended. Thanks friend!

[@CKSPACE]

Appreciate the support! I definitely felt similar too. Hope the miracle morning can help you out.

[@alexakibeti]

In morning life feels tasteless for like 5 hours

[@Christa-tl8jb]

I have the same thing but I don't understamd why. It's been going on for 3 years now. I always feel like something terrible is going to happen but as I get up and get moving for the day the feeling goes away as you described. Some days are worse than others and some days not at all but more than none. I'm going to research the term you used. Thanks for this video.

[@soniczforever5470]

The less clutter is a good idea thanks. I have a physical disability a type of dwarfism and that's why I tend to be sad. I'm still strong though. I have to really manage my time.

[@sheltiesrthebest8557]

Thanks for this I also feel sad in the morning for last few weeks/months. I will try this book 🤞

[@lblush]

I love your content & delivery. I will now work my way through ALL of your videos.

[@chuncut]

I like the visualization part, it simply boosts one's morale and forms a positive driving force. Thanks for your recommendation, i may grab a copy of this book for further reading.

[@alexnation4946]

Hey man. Thanks for sharing this useful information. I'm starting to apply it to my mornings, and it's helping! I enjoy the videos you share and think you are a smart, creative dude. Thank you!

[@CKSPACE]

Thanks for the kind words Alex! I'm so happy that my videos can help you out.

[@imaperson5118]

I only feel happy during the night. It started happening after one of my worst anxiety attacks. I had to go to the hospital

[@CeliaAWhite]

Hi! I just found your channel and am loving it. I too am on a journey to a more minimal, simple lifestyle. Your videos are super helpful. Thanks so much.

[@CKSPACE]

I'm happy that it found you and glad that they are helpful to you. Appreciate the support Celia!

[@Aja.Mariie]

New subbie!! I throughly enjoyed this video. I usually cannot watch a video straight through but with yours, I couldn't get enough of it. I've lost my way to enlightenment over the last few years and have slowly been trying to get back on track. This my friend, will help for sure. Thank you! P.S. I noticed the video ends at 11:11. 🤗

[@CKSPACE]

Thanks for the kind comment! I'll be happy if this can help you get back on track. Will continue to make more self development video. Appreciate it!

[@dejbutterfly]

Thanks CK! This is very true and i hope inspires other.

[@CKSPACE]

Appreciate it DJ! Thanks!

[@leko5335]

Great video, struggeling with the same thing sometimes. But im exited to try this routine !

[@CKSPACE]

Thanks for the comment LeKo, appreciate it! Hope this will help you through tough times!

[@8no1likeme-infinitestar65]

Thank you for the book recommendation ❤

[@7im13oiD]

Thank you for making this video

[@Michelle-bk5uq]

I really appreciate this video topic. I really like this approach on how optimize the way I spend my mornings.

[@CKSPACE]

Glad that you like this video. Thanks for the support, Michelle!

[@SAMEntalhealth]

I hate it. I wake up feeling like I just don't want to live anymore. I guess it gets better in the afternoon, but that's not enough time to deal with life😢

[@vk-i8533]

You're young but I find your well-edited videos inspiring and helpful. Good Luck. 😊

[@happinessishereandnow4344]

Whenever I wake up, I feel happy. Aware of my eyes I feel happy. Aware of my health, I feel happy. Because I have learned to look deeply. Whenever I walk, I feel happy. Whenever I sit, I feel happy. Whenever I rest, I feel happy. Because I have learned to look deeply. _Plum Village song_

[@violetchadwell]

still loving all your videos... your hair looks extra good this video thought i'd point out :)

[@ruthnk6575]

I really really love your videos. Thank you so much for making such unique, beautiful and thoughtful content. You've inspired me so much and I just found your channel last month.

[@chuckklenotiz2748]

Been feeling sad in morning I didn’t know what it was! I’m 9 mnths into a breakup of 18 yrs whom I loved very much! Hope this helps! Thankyou

[@zandarzandarevic5466]

Im in 1 month after 6 years..

[@Cheng-jq6fc]

😢MORNING MOODINESS😢 sadness.depression.anxiety & just feeling malaise and melancholy 😢😢😢😢😢😢😢

[@melinademinova5417]

Always depressed in the morning I just feel like I don't wanna live anymore ..it's very annoying

[@lauradiaz4048]

Hi, me too. Wanna be friends?

[@CavalierCat]

Thanks, this video helped me

[@chazzthaspazz4475]

This is me every so often but im feeling this during the day too

[@leilamoore5961]

I got curious about that book you mentioned . Not so many guys or men read books and for that I admire you, you have practiced great self discipline which is very hard to do.So many people are caught up with the fast paced life and you have managed steer away from the pack.👏🏻keep it up looking forward to more of your videos. 😊💕

[@tisurmaster]

this is me, but for me it's after both my parents have passed away. I wake up in the middle of the night feeling like you described. It never happened before, but now occurring often.

[@mmmk2185]

the morning moody feeling is so awful thank you for the vid

[@septemberskies2475]

Thank u so much for this

[@MushroomKingdomCrypto]

I really enjoy your videos they bring a lot of value. But how did you learn to film and edit your videos are always so clean and flow so well !!

[@smoke14wins]

thanks for tryin to help

[@Zombie9Slayer]

Since I've started my new job last Monday I have to go to the toilet every morning (apart from my days off) as soon as I wake up, I don't know if I have morning Depression and anxiety but when I started this job I felt really upset and isolated from my former job group and friends (as they are on the other side of the place where I work now)- I mean I still see then everyday as we still work in the same place but I don't really interact with them that much since we are on different sides now). And I also think another factor is that I have to get up at 6am now where when I was on their side I was getting into work for 9.45am, and I don't really know my fixed rota yet so I don't know when my days off are (on the other side- they did the rotas a month in advance so I could see when I was working and not). Everyone is saying stick it out until June when my probation period ends and then if you don't like it just leave but I'm still going to have a look at other jobs in the mean time. It's a big jump from casual crew (Zero hours) (picking when you can come in and getting lots of days off so you can plan) to full term- 39 hours a week (I think one week I don't get any days off and another I get 4), doing a 7 and a 3 I think when the official rota for me are signed off. I mean my Xmas days off this week don't even started until Xmas Eve midday as they have asked me to come in for a couple of hours on Saturday (which is my day off)- I've got boxing day off though so that's good but it would have been nice to have a 3 day Xmas weekend.

[@Wishfulthinker24]

I love this video! Thank you ❤️

[@n.d.engleson6499]

S - 3:51 A - 4:50 V - 6:00 E - 6:48 R - 7:33 S - 7:59

[@jimb1580]

Thank you!

[@montesajudy]

Great content

[@CKSPACE]

Thanks Judy!

[@sarahsjourney1083]

Until my body and mind fully wake up I'm mad, angry, sad I don't take naps because of the waking process is intense🙄

[@NbhhMhidhba]

I have a friend from another country who suffers from morning depression, and I am looking for a topic that might help him (if you know any information that will help him, please tell me)

[@blackluxury5585]

I’m grateful that I wake up. Happy or sad. I just wish I had someone to wake up with. I’m tired of going through this life alone.

[@eliaagusta2173]

Thank you for your video! It helps me figure out things better now 😊

[@stivi_sun_y]

I'm very depressed like I don't want to get out of my bed and is very difficult to pass the time, sometimes my brain is empty and I don't know what to do or talk about, I do exercise but feels very tired to do and have no motivation, I hope that it helps me go through this with more strength to do it

[@muhammednadeem7909]

Subscribed ♥️

[@thegreatnessoftheraiders4948]

Makes sense

[@kaijffr]

Do you have a podcast?

[@herimuryanto7810]

Hi Cheng, Thank your for your nice explanation. Btw are you student or worker ? Can you share how your regular activity base on your status.. Thank you so much

[@CKSPACE]

I working on this channel full time. Appreciate the suggestion, I shall work on the video regarding that. Thanks!

[@herimuryanto7810]

@@CKSPACE Thank you Cheng for kindly reply my comments to you. You are so humble. 🙏😀

[@JesusSaves77799]

Hi! Thank you so much for your wonderful video! I was just wondering, regarding mentioning other people’s book on KZbin, do people have to get permission from the author to do this? I actually really appreciate you mentioning this book though because I will be very inclined to get it now! I was just wondering what the rules are about that with KZbin? Thank you!!

[@nellypedoy2786]

Same feelings... when I'm alone and bored I keep my self busy but after all my work done I started feeling sad again. Sometimes after wake up in the morning I cried a lot And even in my sleep I just woke up for no reason and cry again.

[@رين-ر1ف]

R u ok?

[@Suki022]

It’s weirdly reassuring knowing I am not the only one who experiences this. I wake up in panic mode because a lot of my personal stresses are out of my hands unfortunately. Prayer really helps me get my head in the right place.

[@bmwvintageprincess]

Power of now and A new Earth are good books by Eckhart Tolle yes and also Stillness speak by same author. They have changed my life.

[@GoluYadav-pl9qw]

I am suffering from this problem that's why toady i search it on youtube to know if anyone else is feeling like me or this is unique to me. But today i got to know i am not alone, there are many people who suffer from same problem. I would like if anyone want to help me feel happy super energized in morning. If anyone able to help to keep me motivated in morning. I will always remember your favor.

[@zandarzandarevic5466]

Any changes in your mornings?

[@GoluYadav-pl9qw]

@@zandarzandarevic5466 yeah there has been a significant improvement in my morning thoughts. And the reason behind that, I have started planning my next day schedule before goieto bed so that is the first thought comes into my mind in morning and it doesn't left any empty space for negative thoughts. Additionally I have also started reading self improvement books, they are quite helpful

[@zandarzandarevic5466]

@@GoluYadav-pl9qw good to hear that, i choose a similar path, i was just curious about you. Hope it works for me too

[@GoluYadav-pl9qw]

@@zandarzandarevic5466 I am sure it will help you to. Just make it part of your habit

[@RJones-tn5vg]

How can I get my family to leave me alone during my morning silent time? I really need those quiet moments and I don't know how to get them.

[@yianhinsaechao7898]

i always wake up in the morning feeling; fatigue.malaise,etc.... my entire body HURTS and it feels like my body's been hit by a truck..my entire body just HURTS so BAD😢😭

[@MrAdriancooke]

People think that action follows motivation but usually you can't afford to hang around waiting for inspiration so it's best to force yourself to do something then you will find that actually MOTIVATION FOLLOWS ACTION 🤔

[@RamisaMaliat]

Can anyone tell me? Why I feel sad and lonely at morning - evening then I feel normal at night again then the same thing start again at morning I can't understand can anyone give me solutions?

[@zandarzandarevic5466]

Same..

[@رين-ر1ف]

Do u find the solution?

[@kingagancarczyk7246]

Where are you from?

[@Cat-bz7tm]

I suffer from this , drinking hot water with real lemon slices , can wake you up and give you a boost ,drink often throughout the day ,best to get out in the fresh air for 30min min , even if you just sit outside a cafe , the fresh air does help. If it’s cold , then gentle exercise at the gym can be a boost too .

[@ladyfrmMichoacan88]

I thought I was the only one

[@memfis3858]

I got depresion and anxiety for 30 years now. Im at point I dont care anymore. I spend all days at work and then playing video games. I get up from chair just to go drink water or go to bathroom. Ive spent last 5 years like this. I see no sense whenever I go out with friends or travel or stay in chair all days, i seee no difference Im always sad pissed off and angry and tired. Im so tired its hard to move clean eat. So now I just go to work and play games and sleep.

[@zandarzandarevic5466]

Same thing here, now im trying to exercise and get rid of the chair and screen habbits.

[@رين-ر1ف]

R u ok bro ?

[@memfis3858]

@@رين-ر1ف Ye still doing that same thing just traveling all over the world in free time but I used to do that too lol. So nothing changed. Done 2 therapies in the meantime and it helped nothing lol. Guess that's how my brain works.

[@MrAdriancooke]

Yes I am practically panicking just about every morning and fearing that I will die soon 😕

[@laurareale5716]

Ty im so afraid every morning

[@eaaepro]

Do you still work on company?

[@nathaliemamoroso]

I think visualization isn’t helping me.. because it makes me anxious for results, and I can’t go on with focus on my activities...

[@niceandgloomy]

I tried miracle morning and just ended up being depressed and frustrated a couple hours earlier XD

[@unicorn484]

RIP

[@jimb1580]

I really like your user name, Gloomcookie. 😣 🍪

[@JesusLightsYourPath]

You do all of these in the morning? How early do you have to wake up to do all of these?

[@guitarvorous]

While going through severe depression, meditation can do more harm than good.

[@emersonbartholomew9562]

Mindfulness yes but not focusing practices

[@sc1253]

Morning depression is a symptom of melancholic depression .

[@heynihao]

Did anyone notice that the video duration is 11:11?

[@florence6385]

I did

[@swetapadma325]

I feel like waking up is a major loss

[@nickturnbull4105]

I hear you ,it's all so repetitive and exhausting ,wish I could just pass away peacefully in my sleep.

[@kittycat1302]

⁠@@nickturnbull4105 just wondering how you’re doing 3 months later. I hope it’s better. I think I understand the way you feel. Me, too! I’m an older person, 66, and so tired. I don’t feel suicidal at all. Certainly don’t want to hurt myself or my friends/family/pets by “checking out”, but I’m very familiar with that feeling of wishing to pass away quietly in my sleep. But, so far, I’m still here, so I choose to believe there’s a reason. There must be a reason for you, too. 😊even though we may not see it.

[@louieb8530]

Brother, one book that changed my life for good is the Bible

[@nehalsingh3094]

Well having less thing in your room fancy people say minimialisn and in India and average person say "ye sab sajawat MOH Maya hai" a.k.a all this decor is nothing but waste... Only a way to save money 😂😂😂😂😂 Sorry wrote this comment in the wrong video

[@cancercarrot]

Way too many ads in this...

[@RonaldRaiden]

There are a lot of stresed out sexually frustrated guys in the work field, dont let their negativity rub off on you. Just laugh at them silently inside your head

[@neoaureus]

Simple : get married and have children.....you will never be sad in the morning....

[@viktoriavichkutkina9147]

Dude, you have a girlfriend! Have a morning s instead of morning depression Not everyone has this privilege