6 SUPER DRINKS To Increase Hemoglobin Level In 7 Days

Do you consistently feel dizzy or sleepy all day? Or feel out of breath after light physical work? Maybe you notice your hands and feet are always cold, and your skin is slightly pale or yellow looking? If you answered yes to any of the above questions, then there's a fair chance that you could be running low on hemoglobin.
Running low on hemoglobin usually means that you might have a condition called anemia. Now you must be wondering: what is it? Today we’ll explore precisely what it is, how you can increase your hemoglobin, and some easy, quick fix, fast hacks to sail through hemoglobin deficiency. Keep watching till the end, and we’ll answer all your questions!
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⌛Timestamps:
⏱️ Intro - 0:00
What do we mean by hemoglobin deficiency - 0:44
But why does hemoglobin deficiency occur - 1:36
What complications does it lead to - 3:24
Some magic drinks that shoot up your hemoglobin are - 4:43
Green juice/ spinach smoothie - 5:22
Pea protein shakes - 6:29
Flaxseed smoothie - 7:04
Almond smoothie - 7:50
Mulberry smoothie - 8:15
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✍️ Summary:
What do we mean by hemoglobin deficiency?
Hemoglobin is a protein in your red blood cells that is donned with the responsibility to supply oxygen throughout your body and transport the carbon dioxide back to your lungs.
But why does hemoglobin deficiency occur? And what are the reasons behind it?
Hemoglobin deficiency occurs when your body doesn’t get adequate nutrition through your diet. So when you fall short on consuming enough iron, folates, and vitamin B12, you also fall short on hemoglobin levels.
What complications does it lead to?
Potentially severe complications like heart attack, heart failure, peripheral nerve damage, a weakened immune system, depression, pregnancy complications like premature birth, and multi-organ failure culminating in death can be blamed on a prolonged hemoglobin deficiency.
Some magic drinks that shoot up your hemoglobin are…
Beetroot juice:
Docked up with the richness of iron, folates, and vitamin C, beetroot works exceptionally well to promote red blood cell growth.
Green juice/ spinach smoothie:
Drinks that contain green veggies are always brimming up with loads of nutrients. They are good sources of protein, fiber, minerals, and other nutrients.
Pea protein shakes:
Unlike whey, pea protein powder is a rich source of iron. And guess what? It is pretty versatile too. You can experiment with it as much as you like. Put it alongside any iron-rich food option, make a smoothie blend, and enjoy the delicacy.
Flaxseed smoothie:
100 g of flaxseeds contain 0.5mg of vitamin C and over 100 mg of folic acid. They also have appreciable amounts of phosphorus, zinc, and vitamin B complex.
Almond smoothie:
If you are somebody who just forgets to eat dry fruits and their stocks remain unused for a long time, then this is your queue to use them now.
Mulberry smoothie:
Known for their rich iron and vitamin C, mulberries are a perfect option when you desperately want to shoot up your hemoglobin.
For more information, please watch the video until the very end.
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