6 Supplements that are a WASTE of Money $$$

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6 Supplements that are a WASTE of Money $$ - Thomas DeLauer
1) BCAAs (instead, fast or use keto to boost leucine preservation)
Leucine & Insulin
In pancreatic beta cells, leucine acutely stimulates insulin secretion by serving as both metabolic fuel and allosteric* activator of glutamate dehydrogenase to enhance glutaminolysis
Leucine regulates insulin secretion by modulating adrenergic α2 receptors through the mTOR pathway - it increases mTOR
In other words, it regulates protein synthesis by activating mTOR in pancreatic beta cells that secrete insulin
Leucine & Insulin
Study - Journal of Diabetes
This study was conducted on 1205 subjects, aged ≥20 years, who were followed-up for a mean of 2.3 years
Dietary intake of BCAAs, including valine, leucine, and isoleucine, was determined and hyperinsulinemia, β-cell dysfunction, insulin resistance (IR), and insulin insensitivity were determined
The mean (± SD) age and BCAA intake of participants (43% male) at baseline were 42.7 years and 13.8 ± 5.1 g/day, respectively
www.ncbi.nlm.nih.gov/pubmed/2...
Insulin & Glucagon
Blood-glucose level begins to drop several hours after a meal, leading to a decrease in insulin secretion and a rise in glucagon secretion
Glucagon is secreted by the alpha cells of the pancreas in response to a low blood-sugar level in the fasting state - Insulin signals the fed state, glucagon signals the starved state
It serves to mobilize glycogen stores when there is no dietary intake of glucose - the main target organ of glucagon is the liver
In addition, glucagon stimulates gluconeogenesis in the liver
Ketones
www.ncbi.nlm.nih.gov/pmc/arti...
2) Arginine - instead use Citrulline Malate
Citrulline is an amino acid that’s converted to L-arginine in the body, during the urea cycle and alongside L-ornithine
Supplementing with citrulline is actually a more effective way to raise arginine levels and enhance nitric oxide (NO) production in the body, rather than supplementing with arginine itself
Citrulline works better than arginine because it’s converted to L-arginine in the kidneys and increases the level of L-arginine in blood plasma
L-arginine is then readily available to feed into the nitric oxide synthase (NOS) pathway of NO production
Arginine is converted into NO, and increases blood flow and nutrient delivery to working muscles
3) Casein Protein or Beef Protein (instead use pea or whey isolate) Sunwarrior
Casein
Because casein digests so slowly, natural morphine-like substances in casein known as casomorphins, act like opiates in the body as they enter the bloodstream
Casein’s slow digestion rate also puts great strain on the digestive system
digitalcommons.molloy.edu/bio...
Beef
Beef protein powder isn’t actually made from cow meat, but is actually derived from the throwaway parts of a cow - comes from parts and pieces such as hooves, bones, skin, connective tissue, joints, hide, ligaments, ears, etc.
4) Weight Gainers - Instead just add calories through extra Omega 3 (doesn't store as easily)
If you are eating excessive amounts of DHA or EPA, these fatty acids are more likely to be incorporated into phospholipid bilayers than adipose tissue
The abundance of EPA and DHA in human subcutaneous adipose tissue is low, typically less than 0.2 for EPA and up to 1.0 mol% for DHA
Function
Omega-3s play important roles throughout the body as structural components of cell membranes
5) CLA (get it from animal sources)
Conjugated linoleic acid (CLA) is a naturally occurring trans fatty acid made from omega-6 essential fatty acids in the rumens or guts of pastured ruminants such as cows, goats, and sheep
Conjugated linoleic acids are polyunsaturated fatty acids containing both cis- and trans- bonds as well as double bonds The CLA cis-9,trans-11 is mostly found in foods, whereas trans-10,cis-12 is found in supplements
6) Cheap Testosterone Boosters (use boron)
Testosterone is made by the testes through a complex series of biochemical reactions - which convert cholesterol into testosterone (the adrenal glands also produce some testosterone)
Testosterone molecules are then secreted directly into the bloodstream - where many of them soon bind to other molecules known as sex hormone binding globulin, or SHBG
Boron
There we also significant decreases in E2, which dropped from 42.33 pg/mL to 25.81 pg/mL - the significant decrease in the men’s plasma E2 after 1 week of boron supplementation suggests a higher rate of conversion of total testosterone to free testosterone
phypha.ir/ppj/article-1-724-en...
www.ncbi.nlm.nih.gov/pmc/arti...
keithwoodford.wordpress.com/2...

[@dampi0]

1. CLA 2. Weight gainers 3. BCAA 4. Casein and beef protein powder 5. Arginine 6. Testosterone boosters

[@maddisonbythesea3015]

Thank you

[@carolinelaronda4523]

Thank you for saving 10 minutes of my life

[@millr8222]

Thank you.

[@mrseven1231]

Thanks

[@MrBewbielover]

lol. I have 5/6 sitting on my shelf unused since starting Keto 3 months ago. I never did see the point of Arginine...I use Citrilline Mallate.

[@annas728]

Your videos are honestly thee most detailed, science based, informative videos about nutrition. They are so interesting and helpful. Thank you!

[@guardsmennorheimofthetanit4892]

I'm a fisherman and I'll let you all know if you want a fatty salmon you want Coho / Silver or a Chinook / King. The absolute most fatty salmon will be a Winter king salmon they are so freaking good grilled over a cedar or alderwood plank.

[@VKill89]

Sounds amazing

[@r.a.8861]

$$$$

[@graphicallydeb9897]

Something tells me you are in the Pacific Northwest. 😉

[@Lucasukx]

Love what you do Thomas. You have a way of peeling away the many layers of complexity in these subjects and coming to sensible, actionable conclusions.

[@NanOjaviAlvaRez]

Conjugated linoleic Acid(CLA) 00:46 Weight Gainers 03:17 Branch Chain Amino Acids(BCAA) 05:20 Casein and beef protein powder 08:19 Arginine 11:00 Testosterone boosters 12:07

[@Chazman2705]

I've recently started researching supplements for muscle and fitness gain and your videos are the most helpful and educational information I've found. Super job!

[@ProfBlaq]

I liked this video even before watching it because you had the nads to be honest and i always appreciate that.

[@ThomasDeLauerOfficial]

Thank you

[@bobbyto18]

@@ThomasDeLauerOfficial Hi there ! Can I take all of the mentioned supplements when I am on Keto ? Dropped 20kg body fat's using Keto was 128kg now I am 105-108kg ... Eating lots of fatty foods and a limit of 20grams of Carbs a day. Fasting 1 time weekly for a 24hrs. Considering your advice about fasting, and after new year I will move to the monthly fasting. Started working out a month ago 4 times a week - Full upper body , Lower body , Cardio walking. For that time I only used Liquid L-Carnitine 1000mg. So my main question is: Can I take all of the mentioned supplements together ? And is it good to get a combined products like vitamin d and boron ? I know it ain't goot to write about specific brands but here are my pick's that I can get my hands on in my country: HAYA LABS Omega 3 1000mg. / 500 Softgels HAYA LABS DIM / 60 Caps. KFD Pea Protein Isolate 0.400 And last but not least HAYA LABS Vitamin D-3 / 5000 IU / 100 Softgels Or Combined one with Boron SWANSON Vitamin D & Boron / 60 Caps EVERBUILD Citrulline Malate 3000™ 0.200 My main plan was to combine Animal Cuts and Stak but what I know about supplements... Perfect video ! So much good info from your channel ! Thank you man ! Keep up the good work !

[@latteladybug]

Great Video!! Thanks again Thomas! Im always in debate with family members about their supplements (out of the best intentions for them). Thank you for the scientific breakdown. Of course I’d continue to see my physician but what physician has the time to help us understand these supplements.... I’m always amazed how there are still few people who give these videos a thumbs down!

[@starfishw7138]

Guess they're listening to different points of view on nutrition. No one agrees on any of it. Eeesh!

[@hasan2k3]

Love this channel... Its honest and a lot of hard work goes into making the videos as well as a lot of thought... I didn't have the time to watch the whole video but had the opportunity to read the description and get all the info I needed... Most other youtubers just want views and leave all the answers or "good content" to the end of the videos... Keep up the good work... Its really helping a lot of us

[@ThomasDeLauerOfficial]

I’m glad I could help!

[@jkishen52]

God bless you. I needed this information. Thanks Thomas.

[@ThomasDeLauerOfficial]

You’re welcome

[@aleyroxen809]

Love your work you are doing. God bless you and your family abundantly!!!

[@georgerivera6970]

Your information that you provide is ALWAYS helpful and appreciated

[@justinbrockway7044]

Thank you for the very informative video Thomas!

[@ThomasDeLauerOfficial]

You’re very welcome

[@Andreas0705]

What are your thoughts on Pine Pollen? I'm surprised that I haven't seen you cover it

[@cesareunno2198]

Thanks for the really helpful infos 🔥

[@olbarthalmue848]

Always informative , love your content.

[@kenhoover1639]

I found the information on what to take instead arginine and testosterone boosters particularly helpful. I always come away with valuable, usable information after watching your videos Thomas. Thank you!

[@clairebaichoo2263]

THANK YOU!! For being SO honest about these supplements. Most waste TOO much money & believe the hype!!

[@ThomasDeLauerOfficial]

For realz

[@etothee5339]

First off, love your videos, very informative. My question is about grape seed extract. Do you have any videos about it and/or resveratrol and the aromatase inhibiting factor? Is this beneficial or not worth the money?

[@Justmi2cents]

Really great video and information. I would love to hear about your opinion on EAA’s the complete protein. Also how do you feel about eggs and raw eggs? Please let us know and thank you. 🙏

[@timothy958]

Thomas, please can you do a video on the Snake diet. I'm a huge fan of Cole(minus the cursing), but I highly value your more technical perspectives.

[@josephvanni]

I've never used Citraline Malate but I have used AKG and that stuff give skin ripping pumps without the tingles from caffeine and beta alanine

[@ashwintamburan]

Hi Thomas Thanks for the video. It was informative. Please do a video on what supllements to use. Thanks again

[@sylvieherard4880]

Yes please!!!

[@metaorange302]

Great info, Thomas! Thanks

[@brandongarman3174]

Really love the breakdowns and the knowledge, it helps me to make better choices , it’s real food for thought

[@ThomasDeLauerOfficial]

I hope it helps

[@matthindman3866]

I agree with you regarding BCAAs if you are a weigh lifter or similar. But I do find them incredibly effective for cycling, and particularly for endurance cycling because they help keep you out of catabolism on long rides. They work great mixed with your electrolyte drink.

[@jessicaleslie-byrn8008]

I love listening to you nerd out even if my small mind can't absorb much the information, I sure wish I could..none the less I sure appreciate you

[@erog2927]

Very informative video, can you make a video on what are best supplements?

[@kayeszymanski6945]

Hi Thomas! Thanks so much for the video!! I learned more stuff. And I am a science nerd 🤓

[@ThomasDeLauerOfficial]

Glad you enjoyed it!

[@jennybower4738]

Super helpful, Thomas! Was surprised to see iron and calcium weren’t on the list (since you talk about them a lot) 🙌🏻

[@traceylennon1204]

I KNOW RIGHT...I feel that I had a perfectly good liquid supplement by Solgar consisting of magnesium(320 mgs),calcium (600mgs)and D3 (500 IUs)!!

[@maggsbufton1969]

Me too!

[@edlauren9434]

Very interesting information about boron. I’ve never heard about that. Thank you!

[@connieo1415]

Hey! I love all your videos. Can you create one that explains supplements that women should be taking in the weight loss journey Thank you!

[@Chaos5067]

Thanks didn’t know that about BCAA. I was told they improve the ‘recovery after a gym workout’ is this incorrect then ?

[@jimtempleton4312]

I paid £29.99 for BCAAs lol and been cringe after i take them lol ❤💪😆

[@ConfidentlyBeautifulandHealthy]

I'll now use Citrulline Malate instead of arginine. This really is informative. Thanks for sharing!

[@FrederickTSchurgerDC]

I started using citrulline recently, the pump is real!

[@ThomasDeLauerOfficial]

Glad I could help!

[@ShamanWS6]

It works very well. Additionally, it will help your hands and feet stay warm if you are an older person.

[@BigBadJerryRogers]

Arginine is cheap and it does work. If it's not working for you, just up the dose until it does. Big fan of citrulline too.

[@joey-bladez]

Is it more advantageous to use citrulline malate 2:1 or 1:1 ?

[@DavidLeBlancHero]

Absolutely stunning information, thank you so much guys 🙏🏼😙

[@joannefer]

Thanks!! Always on point .

[@ThomasDeLauerOfficial]

Thank you!!

[@salchitaco]

Great content!! These are all stacks for beginners, God knows how many years I took them! I bought the Citrulline malate and Beta alainine as you mentioned (as well as Four Sigmatic!), but also bought Betaine Anhidridous, Acetyl-L-Carnitine... are these 2 OK? I would like more videos on supplements... Thank you!

[@ThomasDeLauerOfficial]

Stay tuned!

[@incorectulpolitic]

@@ThomasDeLauerOfficial Notice how they are always almost laughing when announcing these tyrannical inhumane ‘’guidelines’’, ‘’rules’’ ? “During times of universal deceit, telling the truth becomes a revolutionary act.” ― George Orwell Must Read ebooks(download, read and share them before they get banned/deleted): Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense by Torsten Engelbrecht(Author), Claus Köhnlein (Contributor): archive.org/details/VirusMania/page/n13/mode/2up OR HERE: www.5gexposed.com/wp-content/uploads/2020/03/Virus-Mania55tt66.pdf BÉCHAMP or PASTEUR? A Lost Chapter in the History of biology: www.mnwelldir.org/docs/history/biographies/Bechamp-or-Pasteur.pdf OR here: archive.org/details/bechamporpasteur00hume_0/page/8/mode/ Electromagnetic Radiation is Genotoxic: pdfs.semanticscholar.org/3fb0/144129aa2d25615295fa401418baf6dd6f30.pdf?_ga=2.78110804.1928195418.1596472559-448939896.1596472559 Dirty Big Pharma Truth: www.dirtybigpharmatruth.com/the-false-foundations-of-modern-medicine.html Viruses Can't Spread - Why The COVID-19 Virus Doesn't Exist And Is Exosomes (Banned By KZbin): www.bitchute.com/video/hGsTnJ77wh99/ P.S. Hitler started with ‘’science’’, ‘’doctors’’, ‘’experts’’ and medical tyranny. CARING CORRUPTED - The Killing Nurses of The Third Reich: kzbin.info/www/bejne/iKubmJhqltxrjdU P.P.S. COMMUNISTS/BOLSHEVIKS ALWAYS HAVE THE POLICE AND ARMY PERSONNEL ALL WEAR COMMUNIST/BOLSHEVIK UNIFORMS ON THE DAY AFTER THE ‘REVOLUTION’. THE PEOPLE WHO WERE SHOT FIRST WERE SMALL AND MEDIUM BUSINESS'S OWNERS, THE ‘’CONSPIRACY THEORISTS’’, OR BETTER SAID THE COINCIDENCE THEORISTS, THE OLD, THE SNITCHES(yup, snitches were/are useful idiots), PEOPLE WHO COULD READ, PEOPLE WHO WORE EYEGLASSES. CASTRO GOT HIS ORDERS FROM THE BANK OF CUBA WHICH IS OWNED BY WALL STREET WHICH IS OWNED BY SATAN WORSHIPING PEDO CANNIBALS, WHO OWN AND RUN THE MEDIA/IDIOT BOX. THINK ABOUT IT. THINK HARD. IT'S RIGHT IN FRONT OF YOU. Louis Pasteur Recants His Germ Theory: www.susandoreydesigns.com/insights/pasteur-recant.html Soil Theory vs Germ Theory: members.iimetro.com.au/~hubbca/soil.htm#Pasteur TO BE OR NOT TO BE? 150 Years of Hidden Knowledge: www.whale.to/p/bird.html HOW THE FAKE NEWS ARE MADE: kzbin.info/www/bejne/o4O1nWOCjaqql7M NIH Removes 5G-Coronavirus Study From Website: www.infowars.com/cover-up-nih-removes-5g-coronavirus-study-from-website-following-infowars-expose/ The Ugly Truth About 5G: banned.video/watch?id=5cebbcae896f39001248173 It’s just a mask. It’s just six feet. It’s just two weeks. It’s just non-essential businesses. It’s just non-essential workers. It’s just a bar. It’s just a restaurant. It’s just to keep from overwhelming the hospitals. It’s just until the cases go down. It’s just to flatten the curve. It’s just a few inmates. It’s just to keep others from being scared. It’s just for a few more weeks. It’s just church. You could still pray. It’s just prayer. It’s just until we get a vaccine. It’s just a bracelet. It’s just an app. It’s just for tracing. It’s just to let people know you’re safe to be around. It’s just to let others know who you’ve been in contact with. It’s just a few more months. It’s just some more inmates. It’s just a video. It’s just a post. It’s just an email account. It’s just for protecting other from hate speech. It’s just for protecting others from hurt feelings. It’s just a large gathering but for protests. It’s just a few violent protests. It’s just a little micro chip. It’s just a blood test. It’s just a test. It’s just a scan. It’s just for medical information. It’s just to store a vaccination certificate. It’s just like a credit card. It’s just a few places that don’t take cash. It’s just so you can travel. It’s just so you can get your driver’s license. It’s just so you can vote. It’s just mail-in voting. It’s just a few more years. It’s just a statue. It’s just a monument. It’s just a building. It’s just a song. It’s just a lyric. It’s just an anthem. It’s just a few words. It’s just a piece of paper. It’s just a book. It’s just a movie. It’s just a TV show. It’s just a cartoon character. It’s just a piece of cloth. It’s just a flag. It’s just a dog at a protest. It’s just a religion. It’s just a holiday. It's just your guns. It's just the police. It's just the military It's just your freedoms....gone forever. And "It's just" the way they planned it. “And how we burned in the camps later, thinking: What would things have been like if every Security operative, when he went out at night to make an arrest, had been uncertain whether he would return alive and had to say good-bye to his family? Or if, during periods of mass arrests, as for example in Leningrad, when they arrested a quarter of the entire city, people had not simply sat there in their lairs, paling with terror at every bang of the downstairs door and at every step on the staircase, but had understood they had nothing left to lose and had boldly set up in the downstairs hall an ambush of half a dozen people with axes, hammers, pokers, or whatever else was at hand?... The Organs would very quickly have suffered a shortage of officers and transport and, notwithstanding all of Stalin's thirst, the cursed machine would have ground to a halt! If...if… We didn't love freedom enough. And even more - we had no awareness of the real situation.... We purely and simply deserved everything that happened afterward.” ― Aleksandr I. Solzhenitsyn , The Gulag Archipelago 1918-1956 The real, true compounds that ARE causing ALL the health problems ARE reported once in a while but COMPLETELY ignored by the satan worshipping mainstream media whores... but sure they do promote the boogey man, never proven, ridiculous, completely out of touch with reality, delusional germ theory(invented and promoted by a satan worshipping pedo freemason): www.theguardian.com/environment/2019/nov/27/impact-of-air-pollution-on-health-may-be-far-worse-than-thought-study-suggests www.dailymail.co.uk/sciencetech/article-7715309/Light-pollution-driving-INSECT-APOCALYPSE-scientists-claim.html www.dailymail.co.uk/health/article-7755847/Breathing-London-air-like-smoking-160-cigarettes-year.html www.dailymail.co.uk/health/article-7804993/Living-polluted-cities-make-likely-depressed-attempt-suicide.html www.dailymail.co.uk/health/article-7763401/Cutting-air-pollution-brings-health-benefits-WEEKS.html off-guardian.org/2019/12/03/dont-look-dont-see-pesticides-in-the-msm/ www.dailymail.co.uk/health/article-7810811/Switching-unleaded-petrol-caused-dementia-rates-fall-15-year-Europe-North-America.html The same deaths that go unreported every year are being given a new diagnosis: co(n)vid19(84). 🤣😂😅 Diabolically genius level to take over the world. They know the sheeple are dumber than a second coat of paint. There are only 7 viruses: 1. Stockholm Syndrome 2. Cognitive Dissonance 3. Milgram Experiment 4. Normalcy Bias 5. Learned Helplessness 6. The worship of the idiotbox/ teLIEvision with the con/scam artists in it 7. Statism "You can't reason someone out of something that they weren't reasoned into in the first place" - Mark Twain

[@iggyblitz8739]

@@incorectulpolitic What absolute rubbish, how's the tinfoil hat ?

[@jimtempleton4312]

Could you please send these links to me thanks ❤💪😆

[@xdave4277]

You still taking aceytl l carnitine how's it been?

[@Mmyers1177]

It’s very confusing when you say one thing in one video and the opposite on another video Thomas. What Gives? This is becoming a habit..

[@brazenbunnies]

I’ve noticed that on other of his videos. If he changed his mind, that is fine, just explain why and take the old video down.

[@Mmyers1177]

@@brazenbunnies Exactly Paul…

[@FisK919]

He just needs to keep content coming and running out of shit to get paid

[@NocturnalVoice]

Great information Thomas, thanks. Love your channel so much fantastic content.

[@ClickyBuzzClick2ConnectBuzz]

Wow! Another FANTASTIC video!!! Thank YOU!

[@JuanOLopezGerena]

Surprised about the BCAAs. Although I already knew they would break a fast, there's a lot of studies indicating benefits for energy metabolism and muscle performance. I recently started to take them during my workout and have noticed reduced fatigue and increased energy.

[@wtfisdat6382]

Taking them with what...and how long do you think it takes to digest things you swallow and make them available? smh Caffeine and sugar will do the same, faster...and still do next to nothing for you ingested during a workout. ;)

[@andresantosochandra7828]

@@wtfisdat6382 I train at 7pm, so I try to avoid caffeine. Rarely use them / pre workout. I prefer use Xtend BCAA during my workout and I can feel the difference with or without BCAA.

[@wtfisdat6382]

​@@andresantosochandra7828 there's nothing going through your digestive tract that's available in your bloodstream during the time of a typical workout beyond simple sugars. That means the only "effects" you're receiving from ingesting anything during a workout is simple sugars, rehydration and a placebo effect. So what are you willing to waste your money on?

[@bamafit1302]

@@wtfisdat6382 damn you must this guy inside and out. Do you know where he lives too?

[@Mr6499]

Totally agree. I used them for years. Have to take them well in advance but, especially when running, feel a tgremendous difference. Can't be just placebo!

[@Juice27FromGA]

When I was in GNC the other day the employees were all pushing CLA on customers. This is exactly why I like to find information before buying anything.

[@geneyumang9554]

Dont fall for GNC Commission... lol

[@ravenstarheels]

Cla does work. I take it for 3 months out of every year to cut.

[@Pandapeludo]

GNC will push anything branded by them

[@waynelamph1884]

Great info, thank you.

[@VeldinX]

Thomas, thanks for another great video. Thoughts on Collage Protein while on Keto and L-Glutamine and Creatine while out of fasted state? Thanks

[@peplegal8253]

Collagen is such a poor amino acid source (only 3). Stay with Whey protein...far more rich. Collagen is only useful for skin and bones, a mandatory suplementation for elderlies.

[@jwrcolombia]

So since Tribulus increases testosterone, would you recommend taking Tribulus WITH boron? That way increases overall and then the boron has more to unlock?

[@rickyolivas6433]

Can you do a video and list of supplements you take and why?

[@ThomasDeLauerOfficial]

I naught be able to put something together

[@carloswilliams3206]

@@ThomasDeLauerOfficial Yes that would be awesome if you could do this.

[@GDogAU]

Thanks for the list bro

[@Thefastingindian]

Loved this Video Thomas . Thanks a ton

[@-.-_123]

I want to try the sunwarrior powder but goji berries make me feel ill. I wish it did not contain them.

[@hopeking3588]

I just got my order in Its yummy!

[@bibibrin5035]

I started taking Mg supplements- first time in years my period pains are gone 😃

[@BigHesh]

You mentioned citruline malate, how about Agmatine Sulfate for a pump? Which one is best?

[@tnvoljr]

Great information. Thank you.

[@Jmallony88]

Would love to hear more about Boron

[@njsongwriter]

Find the article titled "The Borax Conspiracy"

[@robbyk5266]

Amazing content as usual Thomas, thank you! I have some questions. Regarding BCAAs, are EAAs a waste of money as well and is there any benefit to using EAAs as an intraworkout? Does HICA add any benefit to it all or is it more hype? Lastly, I recently read about a study on beta ecdystrone, the report recommends WADA to add it to the banned substances list, which lead me to learn about a plethora of plant sterols, is there any chance you could do a video to shed some light on these for us please?

[@The.Fighting.Therapist]

Robby K EAA’s are great to take pretty much anytime time! Morning, intraworkout if you’re training for a prolonged time past 60-90 mins! Great post workout especially for a muscle damaging session! Great before bed as well! Only thing want to make sure the BCAA’s within the EAA’s are low (Kion amino’s) which so far is the best EAA’s I’ve found. Thorne supplements makes one as well! But even for BCAA’s really depends on where and when to utilize these supplements! There is a time and place to utilize any supplement really! The ones Thomas has stated In this video I agree with! Maybe not the BCAA’s option but the rest yessir :)

[@kuistancfraine3488]

Luv ur videos. You have so much info, even if I don't come across them right away, the info is always very on point. Have you on my always be notified bell. Thx

[@BradKopesky]

I want to see a video of that kitchen. I love the design!

[@ShinobiShaw]

I usually do a combo of high quality fish oil and tumeric, selenium, Iodine and the occasional nootropic, it really helps especially when the going gets rough when one clocks in 72 hours of fasting!

[@ThomasDeLauerOfficial]

You take that during the fast?

[@davlmt]

That's not fasting anymore...

[@FrankieJeal]

@@ThomasDeLauerOfficial he does fasting the fast way....

[@esb9814]

all also a waste of money. should have magnesium in there at #1

[@michaeljkeyes]

Damn, I've been wasting a lot of money. Thank you for this.

[@1yoan3]

Dude same.

[@jimtempleton4312]

Same but could have lost much more if didnt see this video i spent £150 and now what who has the list??

[@dixienormous2440]

How do know he is right? Do you not question anything? These are just opinions.

[@kathleenreyes4345]

Thank you Thomas! This video was very helpful!!

[@grantorino2009]

This is a darn good video. One of your best. Very helpful. I've lost 26 pounds on keto since April 20, 2019, but I need this info to help me with the PT side. I do take CLA & BCAAs, but I will stop and get my BCAAs from pea protein. Would you mind doing a video on "6 Supplements that AREN'T a waste of Money"? I'm guessing creatine, boron, selenium, L-citrulline, pure organic Omega 3 fish oil, and zinc would be your choices. Thanks.

[@carrolltonpal]

Thank you Tommy!! i wish I had known this back in March. GNC pulled one over on me worth $300 in crap. Boron is great!

[@ThomasDeLauerOfficial]

GNC gets all of us at some point

[@fiercebartenders6130]

Thomas DeLauer gnc also have plenty good substitutes supplements 👌🏻

[@justas5183]

don't play with free testosterone and borone, because to much dihidrotestosterone could cause hair thinning and androgenic alopecia

[@White1nsane]

I can for sure say that when taking bcaa's during workouts as an intra workout drink, it perserves muscle. Did not go into science that much, but when I was cutting two times without bcaa's with the same meal plan, I did lose some strength. But one time I did try to cut weight using bcaa's during workouts, and that time I did not lose any strength at all but even gained some in return. Tried it with couple of my clients, the results were the same.....just sayin

[@annettefowler4704]

Very true Thomas, thank you!

[@archisvol5]

Hello Thomas DeLauer, Another great video! I have a question for you: Since you mentioned Boron I wonder which one you referring to Boron Citrate, Boron Aspartate or Boron Glycinate ? Most popular is Glycinate, but I found some brands offering combination of all Boron types in one.. I'm getting confused which one I should take. Thank you

[@jamesallen6309]

I don't think it matters. Boron is Boron. Maybe some types are better absorbed. But if you are taking 10-12mg per day you are bound to be getting enough. Your joints will thankyou too. Boron builds incredibly dense bones. The problem is there is much marketing bs in the supplement industry. For example, some manufacturers will add co -factors to a supplement claiming more potency and absorption. But if you look at the studies...wel,l some claims are based on one study that's advantageouss to selling a product.

[@Yoder52]

Could you please give us a link to the good cheap boron on Amazon?

[@DL-ze2hu]

Trophic brand Boron is only 8$ Canadian at any reputable health & supplement store.

[@BlueSkies360]

I have one from NOW

[@DL-ze2hu]

@@BlueSkies360 that works too

[@pyalot]

Today is my fasting day .... I can feel my insulin rising 😜

[@ThomasDeLauerOfficial]

LOL

[@tcen1]

More upvotes than downvotes on this comment, just proves to show that a majority of people who vote on comments, fail to get the message from Thomas' videos.

[@njaimerod]

Steak alone won't spike your insulin though

[@emh8861]

@@njaimerod you carnivore? I heard putting anything in your mouth raises insulin . Fat not as much.

[@antonio576]

Awesome video, thank you and well done

[@baileyreed6285]

Thanks for the awesome helpful information. I appreciate all your helpful tips. I'm new to your channel.

[@baysike]

I like how sometimes you have some random russian stock videos, lovely to see some familiar letters)

[@rustyshank21]

Boron would increase DHT as well, yes?

[@AvgGuyFitness]

Yep

[@KniteOwls]

Well remember there are good and bad Estrogen. Men still need estrogen, but high levels of the bad estrogen will make you grow tits. I totally forgot why I was taking boron, but glad it has befits that I didn’t remember. I’ll have to google some more. But I remember in another video talking about boron.

[@mattyarnall4902]

Jonny Killer Boron helps decrease SHBG. SHBG binds to testosterone and neutralizes it.

[@mattyarnall4902]

NEWS AND REVIEWS I can only reply with what I have seen in my labs. I am on TRT with the full recommended stack (Testosterone Cypionate 230mg, HCG 30IU 2x, Anastrozole 0.5 mg). I also take 10mg of Boron and 600 mg Stinging Nettle Root (my problem is extremely high SHBG). My estrogen is darn near perfect in every lab.

[@averymccoytarnished6782]

All right genius, lemme help you. Estrogen increases with testosterone levels because of an enzyme called aromataise, which converts testosterone into estrogen. More testosterone = more estrogen. Estrogen is not bad for you. Stop being scared and start being informed.

[@burnsfinances3610]

Great video!! I have a random question about drinks? You’ve mentioned many times about your staying away from dairy products. I’m a huge milk drinker and wonder do you have suggestions about how to dress up coconut milk or any other drinks that I might replace my favorite drink with? Also any drinks other than coffee or water?

[@hopeking3588]

I just got pea protien Today! I learned it from you Tomas when you were on the keto began diet and I'm thinking about trying that diet for an experiment but if I do the pea protien or not I suppose it's good for me.

[@madmartigan3921]

So you're telling me that tub I bought a few years ago labeled "Beef Protein" was ground up hooves and snout, great.

[@michaelvila3692]

Another great video Thomas, thank you. Can you recommend a Boron supplement from Amazon?

[@CoreysHarmonyHub]

Thank you bother for the great advice

[@RogueCylon]

Sun Warrior have been leading the way on non-whey protein for years. Their smoothies are awesome.

[@jackiedoesntcare]

I'm just glad that we mentioned how plant protein can be better for you. I don't consume animal products in any form and I've had no issues gaining and keeping muscle mass. Which people give me crap for

[@Calaman345]

💎👑 Thanks for giving alternatives... most KZbinrs only focus on negatives...((cough Layne cough Norton)) 🤙🏽💯😆

[@ThomasDeLauerOfficial]

LOL

[@brookesmith1550]

I can’t stand Layne! Not sure why anyone likes him.

[@brookesmith1550]

Layne is such a tool!

[@fauxhawksexipapi]

Who the hell is Layne Norton? 😂

[@SUNDANCE878]

excellent - thank you once again

[@ThomasDeLauerOfficial]

You’re very welcome

[@almost5198]

i was literally thinking whether or not to buy some intraworkout , thanks for helping me make the decision.

[@justthebeginning1448]

Wow, you can tell this guy knows his stuff.

[@PapaSmurf1914]

Do you recommend taking Boron and Tongkat Ali together. If so, what type of dosage?

[@johnnygutierrez6018]

Hi Thomas I appreciate all the info you give the public I’m just starting out on getting on supplements don’t really know what to take is there any particular type of boron I should take ?

[@wotlk3.3.5raidsanddungeons9]

Great video! Is good L-carnitine? Idk if it can help some one after 2 years on keto.

[@anaspringett7255]

Ha! I almost bought a bcaa drink yesterday during my fast but then chnaged my mind and had almond milk instead. After watching this video, I'm glad I changed my mind. I love the insight you provide with all your knowledge, man. Thanks.

[@boobiedefloop6097]

Are you high, why would you think almond milk is okay on a fast?

[@nataliecampos1732]

@@boobiedefloop6097 she might be just be fasting from solids. Some people do that

[@anaspringett7255]

I meant lightly breaking it, like just having liquids for a bit. I didn't mind having a few extra calories.

[@anaspringett7255]

@@ekRapid 😮 what?! Kinda scary but would it effect me as much if I'm well hydrated?

[@MohamedShaarawy]

Thank you brother

[@ThomasDeLauerOfficial]

You’re welcome

[@mohammaddsheriff5038]

شعراوى بيه هنا 😂 الكوتش دا الtop ف المجال تقريبا

[@MohamedShaarawy]

@@mohammaddsheriff5038 برنسسسس

[@juanmckee3798]

@@ThomasDeLauerOfficial what's a good brand to get for Boron??

[@justas5183]

@@juanmckee3798 don't play with free testosterone and borone, because to much dihidrotestosterone could cause hair thinning and androgenic alopecia

[@alanboas810]

Very informative videos that get quite a bit of opposition. I tend to go with your advice. Thanks for caring. I happen to be a good judge of character.

[@marksimonetti9244]

Great video Thomas, whats your opinion on deer antler for older males. Thanks

[@jokre75]

Ah yes, avoid the Mitochondrial free radical oxidation. That's been on my list of things to avoid for a while now.

[@gabrielsanchez9706]

I take bcca when I workout I havent had a problem with I actually love it

[@BassGoThump]

gabriel sanchez The only problem he really mentioned is that many people don't realize that it breaks a fast. I didn't! I took bcaas last weekend on my first day of my fast. I won't be doing that again!!

[@gabrielsanchez9706]

@@BassGoThump yes I do fasting every other week just to shock my body

[@ThomasDeLauerOfficial]

If used properly, it can be a benefit. Most, however, don’t do that

[@thesparkster]

What a well presented summary.

[@lancer717]

What about EAAs. Essential amino acids Also Is it smart to take Ashwagandha AND boron?

[@ChichiMarie]

*Yes!!! This is why you’re the TRUTH thank you* 🙏🏾

[@ThomasDeLauerOfficial]

You’re very welcome

[@danielmarone5757]

Did anyone else notice that fasting and Keto is the solution to everything?

[@DzinkyDzink]

Fasting is, keto is just the easiest to combine with fasting because of reliance on fat of which you can use your own storage. As many other healthier diets keto is also an exclusionary diet that gets rid of a lot of harmful stuff.

[@tamarrabaldwin3985]

Can you make a video of the supplements that you should be taking when you are on keto not just beginners but for people that’s been on 6 months or more. It would be also helpful thanks!!

[@MortuMoturi]

Great video! Any specific brand of boron would you recommend? Thanks!

[@justas5183]

don't play with free testosterone and borone, because to much dihidrotestosterone could cause hair thinning and androgenic alopecia

[@aknmo541]

Thomas-disagree on the pea protein-look at the studies on it the effect on the pancreas and liver. It is not working out well. Please reaearch beyond what SW says.

[@greenergrass4479]

Thomas maybe do an organ meat recipe. Btw watched 2 ads before this for you, thanks for the free education.

[@fuckyougeorgebush]

adblockplus.org/ ;)

[@ThomasDeLauerOfficial]

Always

[@greenergrass4479]

@@fuckyougeorgebush thanks but its fine, gives the channel revenue so I can watch free. Can always skip after a few seconds if you want to

[@joejackson6205]

Good info. Have you ever done any vids on stinging nettle. I was taking it to suppress dihrydrotestostrone, for hair growth, and found it did wonders for my prostrate.

[@travismonaghan]

Great video thank you!!

[@ThomasDeLauerOfficial]

You’re welcome!

[@braaahhhh]

When are you showing your secret Chest Workout?

[@JC-xu3xb]

Earn Strike Tren. The secret is Tren 😂

[@okm8699]

Jason cullen *Special Vitamins*

[@ThomasDeLauerOfficial]

Stay tuned!

[@claremaidofthewave251]

@@ThomasDeLauerOfficial 😂