6 Things Muscles Tell You About Your Nutrient Status

[@denbrick2]

ALL OF YOUR HARD WORK IS RESPECTED AND APPRECIATED

[@owenmcleod1162]

Yes! Thank you Dr Berg !

[@jayfinn6698]

I'm 6 year's in to listening to you and i feel great at 56.THANK"S DR.

[@KaRiNa-pj9sb]

I just started to search ways to be healthy and was blessed to find Dr. Berg and told my mom who is 58...she has been feeling good lately and she even gained weight. You are so lucky to have found him 6 yrs ago.

[@jayfinn6698]

@@KaRiNa-pj9sb Thank you and good health to you and your mom!

[@rawwoodgifts8117]

So cool to read!

[@rawwoodgifts8117]

Have you considered sharing your successes on Dr Berg's website or his Facebook group? Some people believe healthy keto is not good long term. Many people will greatly benefit from reading your successes 💞💞

[@ph0ib0s1]

For 20 years I was trying to find out, where this twitching in my eye and muscles is coming from. Love your videos, just amazing.

[@sdla690]

Did you use Dr Berg's advice and correct it ? Thanks for sharing

[@Infiniti25]

Usually lack of sleep over an extended period of time in my experience.

[@ph0ib0s1]

@@Infiniti25 interesting. In my case it was Magnesium supplement that helped.

[@Infiniti25]

@@ph0ib0s1 I was specifically referring to the twitching of the eye lid and any associated full ache behind the eye.

[@hardys1664]

Sometime it can happen due to too much caffeine!

[@swamification]

Dr Berg is a national treasure. Actually, he’s an international treasure. And when and if humans populate another planet then he’ll surely be an intergalactic treasure. Just sayin’. Team Berg 💪💪

[@rajeshranjan5170]

Except keto

[@estoy1732]

True that he’s a hero

[@bt7846]

That is very sweet of you.

[@chrisrea6841]

You need to go to another galaxy in order to be intergalactic. Sorry,i just had to point it out. Geek alert.....

[@swamification]

Chris Rea Haha...that’s true, Chris :) Cheers!

[@melmoth2219]

One thing that makes Dr. Berg such a treasure is the clarity with which he presents his ideas. I appreciate this immensely! Thanks to Dr. Berg.

[@debraschepers9381]

Oh me too! ❤

[@DonkeyRhubarb21]

Your no nonsense approach to information is refreshing. Thank you.

[@magoddess6779]

I can't get enough of Dr. Berg. Every day I have to click on utube and I learn Something that is relating to exactly what I needed to understand!! Wow powerful tools and information!

[@kavithakumarasamy7456]

He is on my daily dose too ❤️

[@Inga4020]

I just turned 63 yesterday and have noticed at my job over the last 3-4 years my muscles in my arms are becoming weaker and weaker. I have trouble picking up heavy things now. My legs don't seem to be as affected and my back is pretty strong. I am going to start taking the E and see if this helps. Thank you Dr. Berg...I look forward to your videos.

[@sandyjuntunen4088]

That happened to my mom. She got where she couldn't roll her hair anymore.

[@jivory6131]

Did it help?

[@sashazand1967]

Can you tell me, if the vitamin E helped??? Tnx

[@Inga4020]

@@sashazand1967 Yes actually...I have noticed a difference since starting the E. My problem is that I start out strong taking the E everyday and then after a few weeks I get lazy about taking it..plus the fact that supplements are pretty darn pricey. When I can afford them I am better at taking them.

[@londonlifestyle9717]

I feel privileged for having met you online a year ago! I've learned so much from you!! I've been sharing your teachings with friends for their improvement and knowledge about health! 👌 Thank you Dr Berg!! 🎁🏆🤩🥂

[@m.ahmed99]

I can always appreciate how you relay information immediately and clearly without trying to sell anyone anything. So helpful (and rare, nowadays). Thank you

[@Drberg]

You're welcome!

[@vicg995]

I love the sound of Doctor Berg's pen when he underlines and circles things. It just sounds so calming. 😌

[@EmilyBee.]

This is a sign you need to parasite cleanse and eat more fruit and raw veg. Lower your anxiety. Kidneys and adrenal health focus.

[@truthoversubmission4237]

That’s so weird. I’ve always thought that

[@DepecheMode5]

@@EmilyBee. 🤣🤣🤣

[@_LostSoul]

This is an ASMR affect. Check out ASMR videos on YT.

[@_LostSoul]

@@truthoversubmission4237 ASMR. That's why you like the sounds. Check out ASMR videos on YT.

[@stelliumX5]

Went alkaline vegan a couple of months ago. The twitching got out of control. Apple cider vinegar is acidic. I have been extremely stressed as well. Great info !

[@mmt9581]

Check b12 levels

[@7arsenal]

I get mini twitches on my thighs and calves when I’m resting. I was taking calcium lactate but it didn’t do much. I’m going to try the Apple cider vinegar now. Even though it doesn’t hurt I want to get rid of the twitches. Thanks Doc!

[@perseverance4289]

Did it work/

[@vadikberserk1373]

did it work?

[@rahulrepal7742]

did it work?

[@7arsenal]

Sorry, I’m just starting to try the ACV. I’ll give an update in about a week.

[@perseverance4289]

@@7arsenal 👍👍

[@jenniferrice5877]

Fantastic Video, Dr. Berg. I can help my mom with this, not just myself. Thank you.

[@rawwoodgifts8117]

Awesome!

[@TaxEvasi0n]

Okay, definitely some nutrients I could focus more on. What about muscle tightness? It seems that whenever I workout, my muscles just want to get really tight, causing me other issues like injuries, joint soreness. Stretching seems to be a temporary solution until they tighten up again. Any tips?

[@kthompson5270]

Such a great explanation about the muscles and what vitamins to add. Thanks for sharing!

[@fefetegs8994]

He explains it so gr8 ty😍jst joined 🌼🌻🌼🌻❤

[@scottrobb4873]

Ive been getting twitching muscles frequently lately, only noticed that I basically removed calcium from my diet after seeing your video, thank you!

[@yowzaevents591]

Wow. I had muscle twitching for years and Dr. BERG just hit the nail on the head. Brilliant

[@KajalKumari-ql4dq]

Did your muscle twitching go away..?? Plzz reply if yes..then how..??

[@ritagoodhead205]

Thank you Dr. Berg for helping us. You are a God send.

[@nriadda]

Omg I am having all above mentioned problems. Thank you Dr.for this eye opening video information.

[@wchiwinky]

Thank You Dr Berg! Such valuable info you share with us graciously!

[@mikey9030]

It has taken me 19 months to start feeling like I made progress. I lost the weight but I felt worn out and tired all the time. Now I am coming out of the cloud now. You just stick with it and find the right vitamin. And herbs to take. Its constantly a learning curve.

[@Moose185]

What vitamin worked for you?

[@neslihans5029]

I have a calcium definition,my ortepedie dr gave me antibiotics but I didn’t use it.i did check my blood test and my dr said everything ok.i have still shoulder calcification but I use apple vinager day and before sleep.since 2 weeks get better.Thanks doc .To open our mind and body .God bless you and your Family 🙏💐

[@BlkFireHawk427]

Considering this chart and everything that I'm dealing with, I've realized that I need more potassium. I used to eat bananas like crazy, but as I've gotten older I just don't anymore. I save them for my kids lol. Thank you so much for your detailed report! I'm sure this is helping more than those who are commenting saying thank you.

[@winstonava1]

find something other than banana's its just a pop-culture myth they have alot of potassisum less than 3% of what you need dialy.

[@watermunteconomie3938]

Woke up this morning with a twitch in my pectoral muscle.. now this video.. many thanks.. timing is perfect.

[@emh8861]

You just keep coming up with these great videos! Thank you!

[@michelleshorey1399]

Thank you Dr. Berg. This is the video I needed!

[@Drberg]

Very glad to be of help.

[@camillearce9299]

Idk, doc. I was wondering how can I recover fast cause my leg muscles are always sore. Then you uploaded this video. You gotta be reading my mind.

[@mangog8277]

Mine too!

[@pampers7513]

Thats normal leg days alwyas suck

[@Alex-mq6qi]

It could be from the lack of fish oil and it could also be from not enough training frequency. That happened to me a lo when I only trained legs once per week as opposed to 2 times per week

[@rpsscorpius8251]

BCAAs help recover faster right?

[@Alex-mq6qi]

@@rpsscorpius8251 not really as long as you're getting enough protein in

[@kenolynyk4512]

A real pleasure to learn from you Dr. It's great to be able to check your " library " on any topic. Thank you.😁

[@carennorthcutt7724]

I really enjoy your lectures. You break it down into commonly understood English; one does not need a class in medical vocabulary to understand what you are speaking about. The lectures remain on topic and are short enough to digest. Thank you for what you do.

[@sp0773D]

Doc i have always had this muscle twitching and i actually consumed quite a lot of calcium to take care of it but it didnt really seem to help much. Gona try out the vinegar method for sure, thank you for the recommendation!

[@rachaels.7779]

Hi Dr. Berg! What about chronic knots in back muscles when you're very flexible also?

[@saraiday1646]

I would like to know this. I think I’m gonna start with magnesium

[@salvadorcruz6024]

Thank you Dr Berg for your advice and the work you put into helping many with your videos.

[@evegannon5111]

Wonderful doctor and very hansom. Thanks doc from mu heart

[@-gina1114]

This was super interesting! You are a great teacher Dr. Berg! Thank you so much for this video and for all of your videos!

[@tierabaz3718]

Thanks a lot Dr Berg for the great video and for the advice, information and tips.

[@thelmadcosta8766]

My son is 13 years old and his immunity has greatly improved thanks to your supplements.. he has always had weak muscles right from childhood..can i give him tocotreinols ?

[@jakerubcich4211]

Wow the burning in my legs when I was in bed at night was so indescribable and I couldn’t find out what it was. Thank you!!

[@ChowhallmsqdcUSMC]

Ok here's a question! What will you prepare to do for a healthy lifestyle when you are past the age of retirement. ( i mean some older people get weaker till they need the walking stick. ) . Plesse make some videos for this question.

[@koff41]

Se his fasting videos, and less carbs specially soda and beer also bread. Mordern wheat causes diabetes3 aka alztheimers 30 times more gluten. Better option is to use old wheat type that is not modified.

[@faribar7984]

Thank u Dr Berg. Your helpful advises has made big diffrence in my health state🌺🌺

[@rawwoodgifts8117]

So awesome to read.

[@carolburtch8628]

Thank you Dr. Berg😀🥰‼️

[@Drberg]

You're welcome, Carol!

[@abudujana13]

Thanks for the video and knowledge, DR. ERIC BERG DC

[@Drberg]

You're welcome!

[@TheUtuber999]

On the days when I used to jog (and more recently longboard), I used to get leg cramps at night. Ever since I discovered rebounding (with a mini trampoline) thanks to another of Doctor Berg's helpful videos, I no longer get muscle cramps at night. I theorize that it might be due to the increased lymphatic circulation removing stagnant lactic acid.

[@Infiniti25]

Apparently ice hockey players in the NHL in the US do a 30minutes cycle on a stationary bike on low resistance to clear lactic acid. Do some research of your own but I think it’s down to low intensity repetitive movement like cycling on low resistance (or high gear if on a real bike) and you lightly bouncing on a trampoline engaging but not stressing the muscles in a repetitive manner.

[@StratoArticA]

I am professional logger/ forest worker. My work is harder than sports sometimes and i Have Been trying to Ask people For tips how do i take care of My body. But no one understands how hard My work is so nobody has to know how to maintain yourself. I Have Been watching these videos and i Have learned so much More from these! So Thank You so much! 💪 💪

[@naphtaliquisenberry2566]

Is lazy eye an effect of weak muscles in the eye area? If so, how does one stimulate the muscles in the eye area? Is there a video on this topic?

[@kirkfernandez9067]

Check out face yoga. Any muscle imbalance could be causing your lazy eye.

[@savannahthomas9841]

I stopped taking D for the summer and I have inflammation. I got inflammation from Stress. I am going to take D, B12 and B1. Thank you Dr. Berg

[@AmazingPhilippines1]

Thanks Dr. Berg.

[@supperman8514]

Thanks doctor 1:22 burning in the muscles at night, I am 21 and I am having the same problem (Burning in legs especially in calves in the early phase of night.) since a year or more and i thought it's normal because I work out but now I know what is problem.

[@koff41]

Better now i hope.

[@daughteroflight8624]

Excellent video. Thanks Dr. Berg.💜🌼

[@mangog8277]

Dr Berg, my muscles are really sore and painful, since I did a 5K marathon last year and another one back in Feburary of this year at 68 years young lol, before all this pandemic and lockdown happened. I am in pain everyday. My sciatic nerve sometimes flare up very bad as well. What can I do to get relief from this. I also take vitamins, like a magnesium and zinc. D3 and K2 plus an E, B Complex, B12 , Omega 3 fish oil and vitamin C. I do a little walking everyday but with great difficulty. Please help, my doc is of no help. Thankyou in advance.

[@happylamforeveryoungchanne1332]

Dr Berg is one of the very few doctors telling the truth. Thank you for your contribution to general health of human beings. 💕❤️♥️👍 Your hard work is highly appreciated. 🥂♥️❤️💕💗😍😍

[@barking.dog.productions1777]

Very interesting about the weak muscles. I am normally a strong person, but one of my symptoms among many others is extreme muscle weakness. As in trouble even standing up without help. This all seems related to thyroid/liver problems, and long term nutritional deficiencies. This started over two years ago with acid reflux problems, and long term over use of acid blockers, antacids, etc, seem to have led to the other problems over time. I ate a good diet, very conscientious of diet quality - but if the body is not absorbing certain vitamins and minerals...

[@justwatchingyoutube3285]

I love how the last two, Electrolytes and Weak Muscles are very often found in Ketogenic diets but not mentioned.. Dr. Berg is very quick and has often times been that way to blame carbs as if they are the culprit most of the time...

[@99gagaman]

That is because naturally our diet did not contain as many carbs or refined carbs/ artificial sugars as it does now. I'd say in the U.S. alone our dietary consumption of carbs has gone up to at-least 150% from where we were before the industrialization of our food market.

[@MaticN91]

Amazing, perfectly said, presented in an easy way so that everyone understands. Thank you very very much.

[@patc2515]

thanks for this video. Seriously I cannot thank you enough for what you do and the unique approach you have. Cheers

[@saurabhkesharwani6143]

Very informative! 👍🏼 How do I check whether my body is getting alkalized or acidic?

[@Drberg]

Hello! This video may help answer your concern. Alkaline vs Acidic body - How to Know If You Are Too Alkaline or Too Acid? ---> kzbin.info/www/bejne/o5CkfJeQZ6pkpdE

[@saurabhkesharwani6143]

@@Drberg Thank You! 🙏🏻☺️

[@stanharjak1491]

Thank You Dr. Berg, Your Advice have saved my Life.....💯👍

[@franciscrocombe]

Dr Berg, twitching is a massive one for me. Mainly oneside of my chest muscle, other muscles have been part of the triceps as well. I can look at foods containing calcium, not milk as i've reduced that. I could try apple cider vinegar as well. Hopefully i can go back to working out.

[@lynettesideris7964]

This is great information! I’m planning on lifting weights again soon , on machines and free weights, once my gym opens up .

[@cityguyable]

Good luck with that. I just canceled mine. It’s been open but they have half the cardio equipment closed to social distance, a mask order, and the sauna has never reopened. Complete shetshow.

[@lynettesideris7964]

cityguyable actually went today, it was fine. Except , mask thing does suck no doubt. I understand your frustration. More machines were available , course tonight , it wasn’t too crowded.

[@KK-gc5lj]

Better opt for YOGA instead. Gym excercises target a single/particular muscle group there by causing an imbalances in your body's natural posture. Where as yoga keeps ur muscle groups in equilibrium state.🙏

[@lynettesideris7964]

K K I may try yoga sometime but classes are closed there , at least for now. I’m recovering from knee surgery I had two last year and still focusing on that and strengthening my quads and knee and lifting weights.

[@unknownsource4359]

K K thats why I ditched the weights and only do calisthenics. pull ups , chin ups , dips, push ups, inverted rows etc. I feel more agile

[@angelaraj8692]

Thank you DR, I have been have a lot of doubts on this issue. Was very helpful.god bless you abundantly

[@celesteinman56]

In another video, you said, twitching in the eye was a potassium deficiency.

[@drakiana8717]

Celeste Inman he said potassium, magnesium, and sodium, so it’s there. K =potassium

[@Drberg]

I'm glad that you find Dr. Berg's video helpful!

[@Matthew-ni3co]

Amazing video, Dr Berg, God bless you

[@Drberg]

I'm glad you liked it.

[@oumsu1162]

Thank you so much Dr. Berg

[@Drberg]

You're very welcome.

[@electricmail5662]

Watching your videos have helped me sooo much, thank you, please continue 👍

[@aubgriss2009]

Wondering how long it will take to see a difference when its muscle weakness and you start taking a good vitamin E. Also wondering how much to take - the daily recommended amount is usually just enough to keep you from being deficient, not enough for optimum health.

[@koff41]

Recommend daily dose is often to low, first week take some extra. And also cut barbs like bread and soda.

[@alucardwingates447]

what is the name? tocatrinus? i cant understand

[@aubgriss2009]

@@koff41 Yes, I figured extra, but how much?

[@koff41]

@@aubgriss2009 D-vitamine test 1 week 20-40 000 IE. I normally take in winter about 5-7500 Ie daily. It is hard how much you need to take we are all so different. Sugar deplets your minerals and vitamines. Best is if you ask Dr Berg, he might made a vido of it. :)

[@Steve-ArfArf]

@@alucardwingates447 its tocotrienols

[@happylamforeveryoungchanne1332]

Thank you Dr Berg. Your sharing has always been very helpful! We love ❤️ you and look forward to more sharing about a balanced immune system to fight covid-19. 💕💗😍Thank you

[@antoniamoreno4742]

That white board and marker are so satisfying!

[@tanyapio7433]

Thank you Dr. Eric Berg! I have a question; Is there a possibility to be taking too many vitamins? I already take Rhodiola, Magnesium, Stress B Complex, Green Tea EGCG Extract, ACV ginger tumeric supplement and astaxathan. I want to add tocotrienol to my intake, but what do you think?

[@rawwoodgifts8117]

Be sure your vitamin b complex is of high quality. He just made a video on this. Check his older videos on this too. I think nutritional yeast (non fortified) is a better solution with 10 tablespoons /tablets a day.

[@rawwoodgifts8117]

Are you using a nutrients app to check your nutrients levels?

[@greg7107]

Dr. BERG You are a God send. I cannot thank you enough for all the hope you have given myself and my family with all the knowledge you spread so simply, conveniently, and best of all freely accessible. With all the craziness and greed in medicine today hurting people more than helping them. I have to say Thank God for my doctor. Dr. BERG. and Thank you Dr. BERG for being the light I'm the dark! From my family to yours we love you man.

[@EdithIvhay]

Omg thank you. Whenever I have a problem I come to your channel.

[@PULAG]

Interesting info, thank you Dr.

[@Rajlakshmi2012]

Really very informative... U explain in so details.. Thank u sir.. 🥰🥰 I love to watch ur videos

[@Drberg]

Glad you found it so helpful!

[@ashasudhir1623]

Thank you Dr. Berg. Very very helpful information. I am forever greatful to you for being helpful in understanding our body n health issues through these videos. Especially Your videos on insulin, fasting, keto diet and it’s benefits on weight loss has helped me tremendously

[@Drberg]

Very glad to be of help.

[@Aesthetictya]

Thank you so so much doc 😇❤🙏

[@essmaaitimchannel304]

Dr Berg is an international treasure not only American...he is genius Thanks Dr

[@lilyflower9218]

Thank you very much for the great educational informations. How long it takes for the symptoms to recover after taking the deficient vitamins and electrolytes especially v E?

[@Drberg]

Hi there! It all depends.

[@GameChanger597]

Finally an answer! Not a direct answer but none the less it helps.

[@dawncrawford9159]

Dr Berg 🙏🙏🙏 - you are 💯 on point ~ EVERY video 👏🙌✨

[@dr.nawalabdeltawabkayali358]

Amazing job Dr Eric I appreciate your efforts in awareness👏👏👏👏👏

[@KayKay-lf9nq]

Very informative information

[@Drberg]

Very glad to be of help.

[@blackholesun3152]

So glad this popped into my feed. Started a new job n I need some vitamin help.

[@sudathdegroot4084]

thnx dr berg for the great information 👍 best doctor

[@Drberg]

You are very welcome.

[@michellemiller4909]

I'm new to your page ,and I appreciate learning more and what to take or not for my health ,

[@Drberg]

Welcome, Michelle!

[@063Spongebob063]

This was very informative and helpful thank you

[@11957gary]

Doctor Burg, you forgot to mention that vitamin E can also cause those cramps.I listen to your videos before and I did the magnesium.Potassium and calcium and sodium. I still had the cramps, until I found an older video or a different video of yours that mentioned vitamin e, especially The tokatreanal vitamin e. You're an amazing man.Thank you very much.

[@ashemleibakngambamoirangch5416]

Thank you Doc

[@bfkhan7434]

Wow only the other day his subscribers were around 8 million, now 9.5 million Thanks dr berg for educating us, and for your hard work

[@JillSpeaksTruth]

This is great! I’ve experience very bad burning in my legs after running for just a few minutes. I ordered the nutritional yeast and will start that tomorrow

[@MrMoustacheNinja]

This video was so informative. Will definitely try these out! New sub!

[@ridzwanhassan5551]

Great information thanks for sharing dr …

[@RS-pu9ti]

Great information, thank you for sharing Dr. Berg🙏

[@adam5592]

An excellent source of information in under 5 minutes, thank you!

[@Drberg]

Most welcome!

[@jeffreyrood8755]

Thank you for your videos. I have Ankylosing Spondylitis, Diverticulosis, D. I. S. H., And Sjogren's

[@suhaskulkarni7259]

Absolutely great info.

[@lf7065]

I've been diagnosed with Polymyositis. Can you do a video on Myositis? That'd be great!! 🙏🙂

[@spiderkettjrplays]

Doc Ric, very useful content, I had some twitching on my left triceps for 4 days straight, 20 times a day but never thought that eating that bad after workout would get me here. Thank you!

[@Drberg]

Glad to help!

[@williamtomkiel8215]

The Post Workout Recovery protocols will differ for each individual. Age, type of workout, weight, objectives, lifting "age", sleep habits, and so many more It's easy to take exception to these generic guidelines, which if anything should encourage a reader to understand and explore and implement: there is so much much more to "recovery" you want to reverse catabolism to anabolism . . .in general

[@shristishakya8716]

I always need your instructions your lessons are always needed and important ones..huge thanks dr. Eric berg

[@talemuweke9036]

Thanks we love you for this haji

[@Brknaslan]

Thank you for all the information. I can’t explain how much it helped me 🙏🏻

[@linaaboudheir3878]

You are amaaazing Dr Berg Love you short to tge point factual tutorials 👌👌👏👏👏👏👏👏

[@theflowerangel5724]

You truly are the best and we speak the same language!!! if you ever need to interview an RN or a pediatric nurse practitioner, let me know. 👍🏼

[@mariamtaher7578]

When will the result of Dr. Berg Wayne's Immunity Challenge appear? Videos of success stories will be posted here on the page, on the doctor's KZbin channel, or on the doctor's website