6 Things You’re Doing Wrong When Trying to Reverse Osteoporosis Naturally

[@gloryb-tv]

🔽 GET THE LINKS HERE! 🔽 ✅ PRODUCTS SHOWN OR MENTIONED: I get my vitamin D levels tested twice a year in a vitamin D study that you can join, too. The results help me know how much D3 supplement to take to get my levels where I want them to be. To join it, click this link: www.grassrootshealth.net/ Vitamin D3: 2000 IU, 360 ct amzn.to/3706LsE 5000 IU, 360 ct amzn.to/2EHdfAr The vitamin K2-MK7 supplement stimulates the Osteocalcin to cause more real bone formation. Article & study showing this: pubmed.ncbi.nlm.nih.gov/9076586/ Dumbbells - Sets of 2 by Weight amzn.to/3CJ3Ne0 Resistance Bands Set amzn.to/3XjSToe Check out the articles at Save Our Bones! saveourbones.com/articles/ "Top Three Reasons to Avoid Sugar" saveourbones.com/top-3-reasons-to-avoid-sugar/ "Is Sugar Toxic for Your Bones?" saveourbones.com/is-sugar-toxic-for-your-bones/ Great article by Dr. Michael Klaper from the Nat'l Health Assn's "Health Science" magazine about your bones: bit.ly/3kN3lWg To read more about Strontium, click the link below. (FYI, the supplement is "Strontium Citrate", NOT the drug "Strontium Ranelate"!) bit.ly/3LTkgPX 📺 More videos to check out! Heel Drops & March Walking Exercises kzbin.info/www/bejne/pXPSi3WKYpd2h9k Stomping Exercise kzbin.info/www/bejne/bGezdZhtfLZ7rdE How to Jump to Increase Bone Density kzbin.info/www/bejne/qpKln4mHeLqnpJo Jump with Me! kzbin.info/www/bejne/f6W3pHWkp9N0eqM 7 Things I STOPPED Doing to Reverse Osteoporosis kzbin.info/www/bejne/eKPconeinNd3a5o What I Eat in a Day kzbin.info/www/bejne/iYOrcmN9e5VosNE 13 Bone Health Habits That Changed My Life! kzbin.info/www/bejne/aoa9nZiqr5ubqpo How an Acidic Body Leads to Bone Loss & Osteoporosis! kzbin.info/www/bejne/rKiTYoiwf5Z8mdk HOW I WENT FROM 2 PUSHUPS TO 100 PUSHUPS! kzbin.info/www/bejne/eZfVnaxrm6aEgc0 💕 Get my FREE Best Anti-Aging Tips to Look & Feel Younger: www.gloryb-tv.com/get-tips 🍉 My best anti-aging plan works on the inside AND on the outside! It's my lifestyle diet. 🥗 I know it's challenging to make diet changes that stay with you for the long-term. That's why I created the "Kickstart Your Health" course! It guides you through making delicious changes to ensure you stay encouraged and on track. Check out the course at this link: bit.ly/2RARWGE 👗 ALL of my AMAZON favorites: amzn.to/2DsyaWA

[@tara281]

Great info! The prunes are worth a mention though, I’ve been eating them everyday after reading the studies and believe they can have a big impact on bone health (as the studies show).

[@amya9597]

Thank you for this video and for always sharing your tips! ❤ I also avoid dairy but I do drink unsweetened almond milk from the store. What are your thoughts of the calcium carbonate in the almond milk and whether it’s beneficial as I don’t take calcium carbonate in the pill form.

[@gloryb-tv]

Good question. I see tricalcium phosphate listed as an ingredient in my unsweetened almond milk. I think it's such a trace amount that drinking a normal amount of almond milk daily shouldn't be a problem. We addressed calcium products, how sometimes people get problems with their arteries, and which test checks for it in this video: kzbin.info/www/bejne/g4ncZ3mcgqqchqc

[@LAppleDumpling]

I really needed this wake up motivation 🙏🏼 TRUE about vit D!!! What are your thoughts about once a week Vit D?

[@gloryb-tv]

I've known a few people who were prescribed 50,000 IU of vitamin D3 once a week, and for each person, it didn't go well. I couldn't figure out what was in the doctors' heads who prescribed this. If the patient was "so ill", then the doctor should admit the patient and administer via IV. If the patient isn't "so ill", then I believe having the patient take 5,000 IU OTC once a day (or twice a day for a while) should be a better solution. Of course, that isn't even addressing whether the patient is having problems absorbing nutrients. But most MDs don't even look at that. Think about it: if "absorption" of nutrients is the real problem, then why not address that?