6 Tips For A Better Warm Up For Speed & Power Athletes

[@ATHLETE.X]

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[@irvingsamsonsmithdeanda9126]

"[...] We're athletes...it is our job to move with good quality, and that starts in the warm up." Very few point out the paramount importance of this. Thanks, Cody.

[@samaranderson1459]

Thanks Cody! Working on building a better warm up for my work outs. More intentional.

[@ATHLETE.X]

You got it bro, warmup is an opportunity just like the workout!

[@fennactiv8984]

Appreciate the information

[@timlofton6595]

Mid-50s age masters athlete training for 400/800. Starting to play more with resistance bands in w/up. Would you suggest using them exclusively or maybe doing a set or two without the band, then moving to the band for a drill within the same w/up? Thanks for the tips!

[@ATHLETE.X]

Hey Tim, I think you can mix it up. I tend to start with an ankle weight and ground based mobility work, progressing to drills with or without bands. If it’s a faster sprint day, I like to finish with no resistance so I can feel the speed of movement that I want to see in the workout.

[@b_reynolds7403]

Awesome can’t wait to watch this one ❗️ thanks

[@ATHLETE.X]

Of course man, thanks for always being a loyal supporter!

[@davidperez.901]

Good video Cody 👍🔥

[@ATHLETE.X]

Thanks bro. Good job on those tempo runs today

[@davidperez.901]

@@ATHLETE.X thanks 🔥!

[@Tushar-qi3qp]

I loved this video

[@victorfernandez4815]

Amazing video Cody!! Thank u for your effort!!! When are you going to have your first competition??

[@ATHLETE.X]

Hey man I ran 10.93 this weekend, looking forward to progressing from here! Had a groin issue that’s healing up nicely so I’m excited for things to come.

[@chasecotter3077]

cool video ,nice trows thanks

[@rajwalia1809]

Respected Cody sir can i do band exercises after track workout

[@5up5up]

Great video as usual! I want to know your opinion about the Snatch lift, did you see benefits as a sprinter from using it?

[@dylanahern6852]

Hey Cody, how would you advise team sport athletes running mechanics on the field? Like for example in soccer or football having to shield off defenders with your arms while running and also difficulty staying tall because you have to change directions and might take contact while you're running. Also a big problem of mine, I always strike way in front of my hip while running and just, in general, feels like I'm putting on the breaks instead of going forward. Any ideas? Thanks very much! Nice video.

[@lukedavis6289]

if your having trouble running because your striking too far in front of you, try to get those steps in faster and bring them father underneath your body. And if your taking a lot of contact you won't be able to be so upright. You will have to sacrifice some of that top speed for better balance when you get hit. The harder you are getting hit the lower you need to be to take that shock in your legs instead of falling off balance to the side kind of like a bowling pin. You don't want to do that. Hope this helps you Dylan.

[@dylanahern6852]

@@lukedavis6289 thanks very much Luke! I’ll try this!

[@ig29]

What's you opinion about sprinting while fasting? Is it a good way to start your morning?

[@ThePassionofSprinting]

I did intermittent fasting 14 hours a day, but started training after my breakfast around 11 am :)

[@ThePassionofSprinting]

Remember working with you back at Altis :)

[@daniel_lifts1936]

If you don’t warm up could that affect your times dramatically?

[@BDR-yo6ss]

Quick question Cody, how would you typically introduce max velocity sprinting in GPP after focusing on hills/ acceleration capacity for a while?

[@ATHLETE.X]

I would typically have a week or two where I go from shorter accelerations to longer accelerations that top out at maybe 95% effort, and then once we’re sure the athlete is healthy I’d ramp up the intensity to basically max effort. As long as they’re healthy and can maintain their mechanics with increased intensity, I wouldn’t worry too much. If they’ve got injury issues, I’d use something like high frequency dribbles to prep them for for the sprints. M

[@clutchcam6531]

I'm a currently a 10th grader and I been running track since 7th grade I'm very passionate about it but this year I wasn't able to run because my mom feared Corona...I'm trying to come back stronger than ever my 11th grade year any tips of some things I can start doing now get do this summer to maintain and improve until tryouts After Summer 👀I'm a currently a 10th grader and I been running track since 7th grade I'm very passionate about it but this year I wasn't able to run because my mom feared Corona...I'm trying to come back stronger than ever my 11th grade year any tips of some things I can start doing now get do this summer to maintain and improve until tryouts After Summer 👀

[@nilakshyadutta6187]

Hi man....can i get to learn sprinting 100m under u....what fees and where I have to go could u plz tell me....I need one coach plz sir...in my place I don't have that facility but I have that power for 100m...plz tell me where u teach your student

[@awesomeabhi4251]

Whats ur PB in 100m sir..??

[@freedomrulesjavier3904]

In the old days we called it "reading our body". You geared your core workout according to your warmup.

[@ATHLETE.X]

Yeah that’s the way to go. Plans are great and all but the reality is we gotta work with where we’re at depending on the day.

[@joffreybonelli5312]

Joel Seedman hates this video 🤣

[@ShadowBanned0]

res

[@awesomeabhi4251]

💯❣👍

[@fadoexplains2837]

These videos could be so much shorter

[@Leo-yn5fx]

Please warm up at least 3-5 min before sprinting. You will pay dearly.