6 Tips How To End Health Anxiety

[@Steven-xj5wk]

Googling my symptoms started my health anxiety.

[@24bytesandpieces]

Mine too, seven years ago. It's very important you don't feed the fear with more Googling. Thanks for sharing :)

[@Kenzakku]

Same

[@shaheervlogz2922]

Yes same

[@palashwalali9768]

Same

[@kasiruyamagata7716]

Same

[@ornellatsunami3325]

I am 19 and am suffering from Health Anxiety for almost 2 years...And I think everyone suffering from it too agrees there are many physical symptoms (I myself could count more than 100 that I experienced and still am). And many thoughts, including: illness and death worries and fears, fear of passing out (because of the real symptoms of it, mostly dizziness and strange head feelings), of going out or staying alone, of even some 'what if I die and I end up in hell? I did/am doing some sins...'. Eventually, you start (at least me) to sometimes fear from stupid things or those you never did before, like: public, traffic, storms, numbers....etc. I wish I was the only one having so many problems, but I know it unfortunately is not the case. This video helps a lot, that is for sure. Yet, I know there will be times when even when remembering this video and telling myself it is all "just" health anxiety, it just won't concern me.... Hope we all beat this annoying 'guest'. I understand you all. We are not alone. I love you.Keeo your heads up and fight! We will win!

[@ArshdeepSingh-iu2sc]

Hey Tamara i too face from health anxiety looking at A small bump on my arm makes me think its cancer or something its scary

[@fatimajaved196]

Hey 👋

[@joecosta8304]

hi you all there.i can understand how this feels.we are not alone

[@vinayakshetty5137]

I had a smile buddy when this video ended...i know how i was suffering with panic attacks...thank u mate

[@thetrustysidekick3013]

It's been about 4 months since my health anxiety manifested after I got scared with a medical test that turned out to be nothing. I was so scared one number being higher than normal that I was constantly checking my body for stuff. Now I'm on the road to getting to that place where I'm back to my old self again, without health anxiety weighing me down. DARE really helped me understand what it is I'm experiencing, and that it can't hurt me.

[@hollynoble5948]

It’s been 4 months for me too! I rlly thought I was the only one that had this. It’s nice to know you’re not alone! Hope you are better already!

[@9963495767]

Step 6: Don't Google your symptoms. It's the worst thing any one can do. For example, Google makes you believe you have a brain tumor, but in fact it will be small head ache.

[@ArshdeepSingh-iu2sc]

Your correct brother

[@xklusivemal8943]

You are super correct

[@rishapumpkin1844]

Or a stroke 😭😭 I'm constantly feeling like I will have a stroke.

[@jsmncllaire]

im 15 and suffering from this thank u i hope we can get over this !!

[@pradnyabharne2972]

Iam 13

[@trusfrated1923]

I am 14

[@yourgirl6551]

12!

[@F3RRO1]

I got a sore muscle last week and I started to think about it. The next day my legs were weak and numb but the sore was gone. Anxiety really affects every part of the body you think about.

[@paulcasas6379]

I'm only 18, and I've been experiencing health anxiety. I can't sleep every night because I overthink about a simple stomach pain where in fact, it's just a trapped gas. 😗✌🏻

[@avinashbhat787]

Googling the symptoms is the first step towards health anxiety

[@clouds552]

Thats so true...

[@sunspicious]

How can one who suffers from health anxiety differentiate between what’s anxiety and what’s actually a serious condition? When I was younger it was easier to convince myself that it’s anxiety but as I’m getting older I’m starting to ask myself the “what if” question- “what if this is rally a mini heart attack?” “What if I really need to go to the hospital “

[@everjust23]

I have a similar issue where I'm getting body aches all over my body, chest included. I believe it's important to rule it all out, get the tests you need, but don't over do it and increase the strength of anxiety. After that, we still need to address the anxiety itself(regardless of physical symptoms or not). Hope you are doing better

[@24bytesandpieces]

See it from the sunny side ;) At least your body functions properly and powerfull :)

[@roshanbhatta]

Panic attack is like aerobic workout. So I've been exercising this whole time.. 🤣

[@Life_Be-U-tiful]

Me too

[@Life_Be-U-tiful]

Hahahhah

[@leevlog1730]

Hahaha I feel you, for me too

[@danie5779]

Barry Mcdonagh has changed my life! I’m not saying I don’t still get anxiety, I now know how to reduce it when it occurs. Thank you Barry!!

[@shibanimarjit9443]

Thank you a lot...God bless you

[@devendrarajput2936]

I too had a smile at the end of this video, made me feel a lot better. Many thanks mate ❤️

[@grey1556]

Im very thankfull for this video .im from philippines

[@vapecrackreal2024]

Me too

[@kasiruyamagata7716]

I am 17 and I am suffering from Health anxiety

[@shrutipimpalkar5934]

Me too..can we talk?

[@ArshdeepSingh-iu2sc]

@@shrutipimpalkar5934 hey even me I suffer from this

[@ArshdeepSingh-iu2sc]

Yeah even me an 17 i just get weird thoughts about my health I assume that I'm dying from cancer or something

[@fatimajaved196]

Same

[@keishaprincesstoppin8626]

Thanks

[@rothschildianum]

My experience is that once you are sure that you are not having health problem...... The anxiety level will go down to nearly nothing, and all the symptoms can disappear very fast. Our mind is very power in a good way and bad way.

[@Posideadity]

Thank you for giving me hope:)❤💞

[@djoemar06]

Hi sir Barry, thank you so much for this wonderful video. Stay safe everyone 🙏😄

[@nathaliagedraga1839]

When My Health Anxiety Attack I'll Go To This Video And My Mind Calm Down 😌

[@tuwi3304]

thank you so much

[@ArtofWEZ]

This with death anxiety is definitively the worst anxiety out there

[@ethoz_ze_mighty1261]

I don’t think I’m dying anymore thanks 👌

[@officiallucky7574]

lol not the ok emoji

[@imodcfg9818]

Had anxiety for 4 years now and i start to overcome it. When i get panic attacks i just laugh inside of me and scream give me more panic to make it over to good energy somehow.

[@easyics]

This video made me cry! How stupid of me that I suffer from health anxiety!

[@elhar100]

You are not alone mate ! There are many youl be fine soon ! Just make yourself believe that you are stronger to face any situation these anxiety mean nothing to me . Youl get over this very soon lots of love mate

[@NewAryaman]

I dont know but I just cried.

[@MdRaju-wf8sx]

Very Helpful

[@ronearl4349]

Have you tried cbd to help with anxiety??

[@mithunkashid2811]

Aerobic workout for heart if you get panic attck ..hehe . This one really reduce my anxiety .. hahaha 😅😊😊

[@yacoob6506]

Certainly helped me too. How are you doing now mate? All good?

[@flutterbyenterprises8452]

If you have a chronic health condition then being anxious is natural

[@abacdse]

Cardiophobia can stop you exercising it’s a horrible feeling