6 ways to lose face fat (Full Guide)

[@trasxh]

I think Dillon is the most relatable self improvement tuber out there because he actually shares his issues and doesn’t act like a perfect human being

[@BOUND-573]

sorta like Hamza

[@th3end11]

fax

[@jaysontatum8788]

Your youtube content has gotten so much better ngl

[@DuffinDagels-NK]

But there were two sixes.

[@jbisthegoat]

no way jayson tatum?

[@Samraushan09]

Everything related to sleep Tips : Idgaf Magnesium glycinate Ashwagandha Cool room No mouth breathing Dont sit with you parents 1 hours before sleep Eat before 1 hour before bed once you do for certain time then try to eat 4 hours before bed

[@boulevardgriz6141]

drink water 4 hours before

[@munchgames_x]

why noy sit with parents

[@sacramentotoday]

Dillon makes a similar point in the video, but bad skin can sometimes be a sign of poor health. Looking after your skin can be the first step in healthier living.

[@AhnafIslam-ow2fh]

dillon changed the hairstyle W bro

[@Stxrmymp4]

Although this isn't really your kind of videos its still very good and informative to watch, thank you dillon latham for making this video!

[@CollierCopeland-p3q]

Just saw the video man, it’s great, I have been watching a lot of your videos they are so inspiring to me and my live your backstory is just like mine I love ur videos man, keep it up !!!👍

[@joshua.johnson]

I’m so sorry man, but the real problem is I’m decently confident in saying you were psyoped into getting wisdom teeth extractions. Bone reabsorption takes place and collapses the face. Focus on keeping up with the current research in Kyoto, Japan about growing new teeth. This is what I am doing. I had a similar situation with before and after over the next couple years. No matter what you try it just never looks the same. The cheekbones and side profile. I’m confident we can keep drawing enough attention to this research so that it isn’t lobbied against and get this all accomplished. The scientific discoveries we’ve made show us that regrowing new teeth is possible and we’ve developed a drug which is currently being tested which does this. You don’t have to acknowledge this comment, but do take the time to consider and research it for yourself.

[@verifiedfivesmedia]

So don't get wisdom teeth removed even if dentists say to?

[@joshua.johnson]

@@verifiedfivesmedia I would say in 99% of cases, it’s better to nurture the mouth to fit the teeth than to extract the teeth. The face continues to develop well into your 20s and honestly the rest of your life. The only reason we say it stops in your early 20s is because that is when wisdom teeth grow in. The amount of teeth present within the jaw and maxilla dictate how much bone is layed there. The tooth acts as a placeholder in the bone which signals to develop and maintain space for it. Since our bone cells are constantly dying and being replaced, the body is constantly monitoring where stimulus is being applied such that it produces new bone accordingly. Removing teeth all of a sudden leaves a huge gap which then the body immediately begins signaling that nothing is there and so the bone remodels accordingly. The amount of bone reabsorption can vary from person to person, but you’re playing Russian roulette with your facial aesthetics when you begin just removing teeth. The better thing would be chewing and mewing as well as thumbpulling or even a pallet expander if you need it to fit the teeth. I’m quite confident in saying pretty much 99 out of 100 people could accomplish this. And for those of us who already got the extractions in years before, it’s ok. It sucks for the time being to see what could have been and how it was taken away, but the best thing we can do is banding together to make sure enough attention is put towards this teeth regrowth drug therapy being developed. We have to either find other ways or other methods, or make sure this research passes. Having 32 teeth is important for maximum facial aesthetics and is a very underrated thing we need to talk about more.

[@coleycole5344]

​@@verifiedfivesmediaDude watch the film Root Cause. Thank me later.

[@thekid7328]

dillon: i could turn this into a positive thing kinghenry: I went down to your level to show the glow up potential

[@PelicanMafia]

Thanks Dillian ❤

[@plefughiop7877]

1:14 - 1:36 bro why put such a good looking sweats when you are talking about stop eating sweats 😭😭

[@zachariahpauley-williams]

yup you are right no ICECREAM

[@danben6956]

7:44 Trust me I don't wanna be mean but this was reuted by a study and recently, other than that the video is amazing, keep it up bro

[@swooshwtf4017]

there is ONLY ONE WAY to lose face fat....a calorie deficit😱

[@Rizzlerrr_11]

OR EXERCISE 🤯

[@plefughiop7877]

Well what if you are genetically prone to storing fat in your face/neck? A calorie deficit will simply be unhealthy, you will lose a lot of muscle in the process. A calorie deficit isn't always the best solution + some things he talks about in the video can reduce face/puffiness will work towards that.

[@swooshwtf4017]

@@Rizzlerrr_11 exercise≠loss of fat.

[@swooshwtf4017]

@@plefughiop7877 a cal deficit will not be unhealthy unless you go extremely below maintenance, and if you cut correctly you wont lose too much muscle, and also yes i agree that the tips to help with puffiness are good.

[@Rizzlerrr_11]

@@swooshwtf4017 ik

[@Anghkh]

Thanks Dillon gonna try it out only things I do poorly from this list are getting tons of fruit to compensate for sweets and also instead of eating a sweet treat once in a while im gonna go back to no sweets for a while I did it for 4 months back 6 months ago im pretty sure that was my peak of how my checks were cause im not overweight im normal weight and im pretty lean and im tall and i work out and run alot

[@SLIME-qo1hf]

You forgot to mention drinking more water, at least 3.7L a day. Eating less salty stuff with lots of seasoning is a huge one (cook ur own meals, know what ur putting in your body) and cutting out carbs the most you can.

[@TheGabrielSevero123]

thanks for the tips man, i was really needing it

[@kevinvasquez2100696]

The fact that mewing or working out wasnt in any one of these 🔥Great content , most of your videos are really informative and original. Keep it up!

[@Mixoww]

Blue comment

[@thepotatogod2951]

Mewing doesn't work.

[@finnwydd]

ashwagandha has really helped with my sweet cravings, I haven't had them in so long I completely forgot about them. this video just reminded me about it.

[@MatthewTURF]

you found your inner light

[@paullopez2021]

bro that hairstyle looks so much better on you.

[@SuperiorWAYS-w3x]

Inflammation IS THE cause. It doesn't matter how clean you eat but if you are causing inflammation in your body. Your face gets affected. For example: I used to eat just 1 big meal thinking that it will save me more time and extend my fasting period, thus reducing overall body fat (which is true) BUT eating so much, all at ONCE caused inflammation. It made my cheeks look puffier and stomach bloated. I was so confused. I was logically doing the 'right' thing but got no results regardless.

[@RockyVegaTV]

I used to do airplane mode at night too but I stopped when I noticed I would forget about it for hours after I woke up later. You can achieve the same effect by turning your phone on silent, turning the brightness to zero and then turning your phone over so the screen is face down.

[@goodreviews840]

Drink your coffee with no sugar or milk

[@stx7389]

Share some studies of how fruit is inflammatory, im awaiting

[@ThatMadrista]

does jogging help???? it made my jawline look slightly better.idk

[@zypooo]

Yeah but it kills test

[@bringprimedillonback]

Bring prime dillon back

[@Hamdan_Editz]

one mind trick which helps me sleep i i just imagine a dark back room adn keep repeating the word sleep in my brain adn think of nothing else and eventually I fall asleep I used to suffer from insomnia but I don't now

[@BlackDragon-1k]

I’m looking for a product that provides medium hold while allowing my hair to move freely in the wind. Can you recommend something that achieves this effect? Thank you!

[@Swagmaster69721]

Will simpletons salt spray make them look less fat?

[@cactus_ash5149]

How’d you cut sugar out? You mentioned fruit and now I’m not sure what I should be cutting out.

[@CDTyphol]

Any chocolate or sweets is a big no-no. A lot of fruit is also a big no-no as fruit also contains sugar, but it's not as bad as chocolate or sweets. Replace your chocolate, crisps, and sweets with fruit, but don't eat a lot of fruit. Try to tone down on all the food you are eating. Also make sure to eat healthy. Processed food and ready-to-eat meals also have a lot of sugar and salt in them, so don't get those.

[@GeneralBongmeister]

3:41 that's ehy i dont drink coffee past 12PM

[@orochiqq]

spills bro spills

[@Intr1z]

What about chips

[@wtfzainabbb]

theres literally 4 people claiming to be first- 😭😭

[@flaneuredits]

and im the true one- 😭💖

[@oo-yw4cp]

How to lose body fat?

[@Maxwell17500]

Is it ok if I just have them for desert?

[@I_Leaf]

Why is one of your pillows a circle, does it help jawline?

[@Gonday-zen]

Bro can you show us heart face shape hairstyles for 20 to 24 years hairstyle We force to do slick back and side part

[@princrprincelawrenzepderil7230]

But its too hard for me to Do The diet thing😓

[@VoidborneSpecter]

It's okay to eat a lot of sugar, just make sure you respire to burn them off, so exercising should do the job 👍

[@Dog-mb7no]

what is that jacket you're wearing I want that right now

[@mezke.official]

Dillon Latham and everyone else remember GOD LOVES YOU AND YOU MATTER TURN TO THE LORD GOD AND FIND FULFIMENT IN SURRENDERING TO HIM AND HIS WILL ALL GLORY AND PRAISE TO THE LORD GOD AMEN AND HALLELUJAH 🔥🙏✝️❤️‍🔥

[@VlogsWithTiga]

Hi I’m gonna loose weight too. Thanks so much 😂

[@meowmimii]

ty bro

[@xaestar.]

whos gonna tell bro nothing popped up at the end 😭🙏

[@quarkmuller1337]

you look exactly as in the pictures

[@phoneghoster]

Watching this after having at 8pm

[@failed9882]

Thought I’d say my name is Dillon and we share the same birthday, I was just born 2004

[@Simon1011-]

Search

[@Carl-x8y3c]

Drink decaf coffee. You won't know the difference.

[@galaxyultra78]

Hi Dillon

[@oz3s_]

thanks dillon, heading to bed now.

[@VAMiyoyu]

sometimes losing face fat isnt good ngl

[@JoeGoldberg1991]

4 people were apparently first all commenting in the same hour, I wonder who it actually was..

[@Carl-x8y3c]

Drinking alcohol isn't good either.

[@mathisluyten8313]

Not a problem for me I’m only 14

[@Carl-x8y3c]

@mathisluyten8313 Well my advice to you is not to drink it.

[@mathisluyten8313]

@@Carl-x8y3c haha true

[@sofiagwanmeh1037]

can i change my fave shap

[@aidenmcgurk3004]

I want cheekbones and jawline

[@CDTyphol]

Cheekbones are genetic, can't change that. For your jawline you can mew.

[@valenzuelamj]

My school starts at 7:30am !!! (Perfecting your sleep)

[@voralyn]

Sleep early

[@aaronvicente5028]

*YES*

[@smnt6490]

Yo😊

[@MaaikeLaverman]

What is the background sound?

[@evanpaul6985]

minecraft

[@Rakin16]

Thumbnail does not look like him in the vid

[@PringleSG]

I think it’s time for a different haircut Dillon. You look out for us so now I am looking out for you which is why I am telling u the cut needs to go

[@IHaveSpeed1]

Never been this early

[@Chencho7613]

Top guy beat me to it. Literally just go on a diet.

[@emproductions5216]

Part three: bro rlly snuck in a add

[@lukas12334]

Bro i drink coffie and sleep after

[@Skilled_skeleton]

bro looks the same :/

[@JayNotJaden]

This is so coincidental ive been suscribed to dylan for 2 years and i was just looking up how to get rid of my face fat .

[@Invisible_skeleton69]

❤

[@chickenwithbarbecue]

Real 1st comment

[@PinkaholicOfficial]

Me: “okay” *goes to eat chips*

[@hcathbreakern]

Weak boy

[@Sigler5]

W

[@marekspisak42]

You need to eat fruit

[@raj-6311]

if dillon pins me; u guys hv to spam the likes (dillon pls pin me man im in my winter arc now)

[@X2_REFLEX_A1]

Bro's video:🔥 Bro's background song:💀

[@hemsambatheany7509]

I like uuu

[@KrishBorse-xn1oi]

Fake

[@AnkitRai-kq3jm]

6 ways to lose fat plz in short form 😭

[@CDTyphol]

The video is 10 minutes long. If you don't have the attention span to send 10 minutes to learn new stuff that can help you greatly then you're just bad.

[@donew1thita11]

1

[@Invisible_skeleton69]

First

[@Safistacatedadult]

The problem with sleep is that I’m young and I’m not able to go to the gym much so at night I do workouts in my room

[@azm72bs]

First

[@DosekOne]

First

[@garrick-o8k]

First