6 Ways to Release Trapped Emotions (Animated)

[@OnlineLifeGuide]

Do you think you have emotions that are trapped within you? Do you hold on to negative feelings for longer periods of time? Let me know about your experiences in the comments. Also try out these techniques and notice the changes within you :) You can read the full article on the Online Life Guide Blog: www.onlinelifeguide.com/release-trapped-emotions

[@eemanbintesaqib3148]

Honestly just today, I was going through such teoublesome emotions and I cried , cause I didn't really understand how to process my emotions..... your video came at the perfect timing... THANK YOU SO MUCH

[@OnlineLifeGuide]

This really made my day! Thank you for leaving such generous comments. I'm humbled :')

[@eemanbintesaqib3148]

I really hope your content can get the recognition it deserves !!

[@Khatri3D]

Wow. The Legend has Returned. Thank you for your contribution. real quality content.

[@OnlineLifeGuide]

Yes after a long hiatus! Thank you for the kind words :))

[@hirratahir5303]

Very useful & practical tips especially allowing the emotions to flow out of the body.. One can't move on or be at peace if negative emotions are still trapped somewhere in the body causing emotional & physical pains. Also, nice animations 👍 Tree of light on the canvas in the end is looking cool :'D

[@OnlineLifeGuide]

Thanks! Yes it's absolutely crucial in the process of moving on from the past as well. And yes! You noticed the "Tree of Light", I've never made that painting public so very few people would recognize it. I thought to throw-in a little easter egg ;)

[@HighlySensitiveHealer]

What a great/informative video! Just started a channel of my own and talked a little about this same subject but you have definitely explained it better than I did. Thank you for creating this channel and this video as I found it helpful. Digging the drawings too 🤙🏼

[@OnlineLifeGuide]

Hey thanks for the kind comment! Congratulations on starting a channel, I'll definitely check out your video in a bit :)

[@AminaMalik]

Really helpful.

[@nsp74]

παντα μου αρεσει οταν οι μεντορες αναφερουν τον Θεο στα βιντεο τους 2:48

[@OnlineLifeGuide]

It's an important aspect of our existence that is sadly ignored or misunderstood in today's age.

[@TheGeeyes]

thank you for sharing

[@OnlineLifeGuide]

My pleasure 😊

[@celty5858]

I feel like there are points I do manage to get it out and feel like I move on but then not long after they’re back and keep torturing me until I scream and hurt myself. I constantly have the same intrusive thoughts and memories with anxiety that accompanies it but no matter what I do nothing works and there are no doctors who take my insurance so there’s nothing I can really do about it. I feel like I’m just gonna feel bad forever, it makes me want to die

[@OnlineLifeGuide]

I feel your pain because I have been there too. I have had such intrusive thoughts coupled with severe anxiety, and often times anger for what people did to me in the past. And I still experience it every now and then, but over a period of time you become better at managing those thoughts and emotions, and learn to get rid of them faster before they ruin your entire day or week. At one point I just suddenly came to a realization that I can't let these thoughts ruin and eat away my life as I couldnt do anything when I was going through those phases. It was kind of a rebellion against my own patterns. Now whenever those patterns get triggered, I usually recognize and stop them at the beginning before they take over, and I do this by switching my state. First acknowledging those thoughts and emotions and telling my self that it's okay. I'm not in a threatening, toxic or difficult situation right now. It's in the past. Right now I'm sitting in my room comfortably and its all good, just breathe and relax. Then I would get involved in something creative or productive. Work, exercise, making a meal, listening a podcast, watching an entertaining video, draw, read, write, taking care of my plants, interacting with those I love and care about, you name it. One more thing to remember is that, to be able to move on from the past, you've got to create new experiences, no matter how small. Just try out new things, get into new hobbies, read new books that will give you new things to think about, meet new people, whatever it is for you. When your life gets flooded with new experiences you won't even get a chance to ruminate about the past and those intrusive thoughts will just gradually get less and less with each passing day. One day you'll suddenly realize, you are a new, fresh person with a new life, enough its the same body living in the same place, but your experiences, thoughts, and focus would have shifted because you introduced new things in your life. Hang in there! Things WILL get better. YOU will get better at managing a lot of things. Try out this advice and remember you are NOT alone. Whenever you feel the need to talk to someone, feel free to comment or drop an email. I've been thinking to start a patreon or some sort of group or something where its easier to get in touch. Will mention it here and on other socials whenever I do. Meanwhile my comments are always open for you. Please take care of yourself. Sending positive thoughts and prayers your way ✨

[@OnlineLifeGuide]

@celty5858 Apart from the suggestions in my previous comment, please go through the following guides I've published on the OLG blog: 12 Powerful Steps To Get Rid Of Negative Thoughts Instantly www.onlinelifeguide.com/powerful-steps-to-get-rid-of-negative-thoughts-immediately/ 10 Step Guide To Let Go Of Your Past And Move On www.onlinelifeguide.com/how-to-let-go-of-your-past-and-move-on-a-complete-guide/ Affirmations for Letting Go of Past, Hurt Feelings & Anxiety www.onlinelifeguide.com/affirmations-for-letting-go/ Make sure to also include positive affirmations in your daily routine. It can do wonders. I have been publishing a lot of affirmations for all sorts of things on the blog lately, so do check out the affirmations section of the blog from time to time: www.onlinelifeguide.com/category/affirmations/

[@raniaputriluthfizain7402]

I felt Better, Thank you!

[@syedsufi9645]

thanks !!!!

[@isaiahdesjarlais1454]

I hadn't realized how much it became such a habit that I've allowed this energy to saturate me from within. I feel like that the build up is causing loud projections of my thoughts trying to find it's way out somehow. Maybe I'm full of that built up energy over the years that it's causing my thoughts to be more louder

[@OnlineLifeGuide]

It's important to channel and release this kind of built up in a healthy and proactive manner. Do try out the methods mentioned in the video. Hope they'll help you channel those trapped emotions.

[@ryahx]

thank you

[@OnlineLifeGuide]

You're most welcome :)

[@gopraydontdelayy]

Very informative. Thanks a lot for raising awareness on such topics. Just a tiny suggestion , can you please use rain/nature sounds or something like that.. It would be really good for people like me dealing with anxieties. Thank you so much, keep going with your amazing work :)

[@OnlineLifeGuide]

Oh absolutely! I've been using nature sounds in the affirmations videos (there's an affirmations video for Anxiety on the channel btw, do check it out), and I was thinking to include it in other videos as well, but wasn't sure if it would suit other topics. Would definitely look into including more nature sounds now. Thanks for the suggestion 😊

[@gopraydontdelayy]

@@OnlineLifeGuide Oh I will definitely check it out! Thanks a lot, really appreciate it, you are very kind 🤗

[@_cr8ive_]

Mine is in the Colon area. The most irritating and debilitating feeling I have ever felt in my life...🥴🤦🏼‍♂️😖

[@OnlineLifeGuide]

Try these techniques for a couple of weeks, especially the deep breathing exercise. Let me know how it goes!

[@_cr8ive_]

​@OnlineLifeGuide Only saw this message now. My mental focus is a complete mess. I believe I'm carrying a rejection wound. A lot of things makes sense now, looking back, because NOTHING I try ever works out. Anger and frustration is also getting me down . . It's extremely heavy energies. Not sure how to start initiating healing on a rejection wound? 🤷🏼‍♂️🤦🏼‍♂️

[@OnlineLifeGuide]

We really don't need to worry too much about the healing as the mind and body are designed to heal and restore themselves, the only thing we need to do is to get out the way and stop self-sabotaging the process of healing and evolving. That's why we feel stuck in the same place because we are not letting ourselves move forward and grow out of the pain, hurt, rejection, disappointment, resentment or whatever is keeping us stuck in the past. Letting go of the trapped emotions and negative energies within is the first and most important step, everything else follows it automatically. Lately I've been practicing conscious gratitude every day, throughout the day, focusing on all the good things happening around me, the good in people, and the blessings within myself. This has helped me drastically in terms of mental health, letting go of resentment and blame, and beginning to cherish whatever good is happening in life instead of wallowing in what's not. Do this along with the other techniques. I'm sure it'll change things for you as well :)

[@healheartandmind]

Yalla I'm crying already. Thanks for sharing. Do you have an email address that I can reach you with some questions? You don't use your FB anymore so I unfriended you😔. Do you have any article on healing ancestral inherited wounds? I'm at that stage of healing and wallahi I have no words to describe the process. "Painful" is putting it lightly 😫😩. Allah Baarek habiby✨

[@OnlineLifeGuide]

Hey good to hear from you! I'm glad this video helped you in someway. İ don't think İ know much about ancestral inherited wounds. İ hope and pray that you heal fully from whatever you've been through and lead a happy and content life. P.s i don't use social media very often, but İ do check from time to time. İ have Instagram page for Online Life Guide: instagram.com/onlinelifeguide

[@Letgojustbe]

❤❤❤❤❤❤❤❤❤❤

[@mekiiiebaee]

❤

[@ycaptan]

Thank you

[@OnlineLifeGuide]

My pleasure ✨