6 Workouts for TRAVEL - HOTELS, VACATIONS, SPRING BREAK and just bad gyms

For all of you who are tired of wasting your time trying to get a good workout while on the road or traveling... Here or six ideas for your next vacation, holiday or a hotel stay. I hope this helps you out and share it with anyone that you know is headed out of town!
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[@pivotguy196]

I started doing the mass building program you outlined a couple a videos ago and I can't believe how much more efficient it is than my past program and how much more work I get done in the gym, while spending less time there. As a broke college student I can't thank you enough for posting so much free knowledge on youtube. A lot of fitness channels post 20 minute videos with 30 seconds of content and 19.5 minutes of filler, you post 20 minute videos with an hour of content. Hopefully in a couple years I'll be able to support the content instead of just watching the free videos!

[@hayseedstrong691]

I travel every week, have for years, and from a hotel standpoint I try to stick to Home2. They are always clean, they all have the same equipment, and their rooms and beds are excellent! With that said I have learned to search for local gyms more and more. I have found that the vast majority have day/weekly rates that are very reasonable. Like the MetroFlex in Tyler, TX - $5 a day and has almost everything you could want. Gym One in Austin, TX is $20 a day / $40 a week and is amazing! Chattanooga Functional Fitness is another great one too (may be my home gym as well...lol). I have found local spots from Birmingham to Vegas and this has been able to keep me much more focused on my training even with the amount of travel I do. Plus you are supporting a local business and gym owner!!

[@flabio7074]

Bulgarian split squats with dumbbells are a pretty good way to feel some intensity with light weight. I train these even when I don’t travel just so I can follow my program whenever I’m on the road.

[@toddlincolna95]

If you're at the beach, find the biggest sand dunes you can fine and do hill sprints in the sand. I promise it sucks but thankfully if your at the beach already its easy to cool off as you go.

[@onebadpuffin2170]

Anchorage, AK, the downtown Alaska Club. Not as good as my garage but not bad and is next to hotel most flight crews stay at. Best (only) black iron gym in town is Southside Strength & Fitness. Excellent gym, they host Powerlifting and Olympic meets and have everything you need including a lot of strongman equiptment.

[@diegothunderhawk6823]

The Crowne Plaza in Times Square is in the same building as a New York Sports Club and if you stay there, you get to use the gym. They have just about anything you need for a great workout. Thanks, Brian!

[@BeetsBearsBattlestarGalactica]

Hotel Babylon if you're staying in den Haag. They have tie-up with the gym in the mall next door and it's actually better than the gold's gym I normally go to

[@enriquegm]

El Panama Hotel, Panama City. Very decent gym with a good set of dumbbells and benches, plus other machines.

[@raunvs]

Thanks for another great video Brian. Happy that you were finally able to get a diagnosis in NY. Also, this lean mean fighting machine look suits you man.

[@negativexmilitia1]

I travel a lot for work, and I always need new ideas. This is great! The luxor in las vegas has a good gym, (a lot of cable machines, pull up opposing cable machine combo station, dumbells over 50lbs, barbells up to 120lbs, and a Smith machine.) It is also super cheap during the week. Mariott in Philadelphia airport has a huge and nice gym. A few Smith machines, dumbells, and several flat and incline bench presses. I have found that many commercial when you say "I'm on business" will work out a shortened term deal instead of signing up or paying crazy day pass rates, or will even let you in free, especially the smaller local gyms. Recently I've found the university gym in Huntsville, AL and the new Golds in aneheim both have olympic platforms, bumpers, and several squat racks.

[@brandonburchfield9409]

The Sheraton at Times Square has been the best hotel gym I've seen

[@robertcrompton2733]

Marriott downtown DC & Marriott White Plains NY both have squat racks, Oly bars and plenty of 45lb plates

[@deepoil89]

Great video Brian. Off the top of my head Marquis Marriott Wash DC, Omni Hotel Charlotte NC. For standard hotel gym workout one of my go to is 100 50#DB thrusters & 100 burpees.

[@Mosababumarzouk]

The deck of card sounds absolutely terrible... I am gonna try it this weekend

[@caleb_wesman]

Deck of cards is one of those old school meathead workouts that should never die. Great burnout

[@hititdj]

Mike Tyson did the deck of cards workout while in prison, I think he mainly used them for squats

[@JimNoel1]

Just finished the dumbbell complexes....boy did it kick my ass. Thanks for the awesome workouts Brian!

[@mr.d_88]

My plan is usually just to bring bands. Bands are the best for travel. You can do all the things with bands. Invest in some good bands. Bands.

[@AaronSouza]

Double Tree Hyannis MA. Has a full gym I actually had a membership there as my main gym for a year, but it is included when you rent a room.

[@atomictuna5784]

These are some great workouts. I travel for work and have a hard time taking a week off from my normal program and then trying to figure out what I'm going to get done in the crappy hotel gym. I usually end up in the gym without much of a plan and just do a higher volume push/pull/legs bro session.

[@spencelifts6469]

In Golden, British Columbia, Canada, there is a Ramada hotel off the main highway that goes through town that has an awesome gym. Squat racks, benches, bars and even some good machines if you are in to that. Dumbbells and a couple grip implements too.

[@shaneallen6413]

Awesome video Brian. If anyone has to spend time in Livonia Michigan (just outside Detroit, business/office parks galore) the Schoolcraft College has a great gym for $5/day drop in. It's within a mile of many of the hotels so walking is an option. I went between 4:45 and 5:15 and it wasn't busy at all.

[@JacksonEngineering]

The Hilton Berlin (yes Germany) has oly weights and a smith machine. Also cables and a few ergs. Then the Luitpoldpark-Hotel in Fussen Germany has an actual gym attached to it that is a separate entity that the hotel barters with so the guests have access.

[@johnpadalis2065]

I so need this video for all the work trips I take. Thank you!!

[@dinokong0128]

Sorry didn't mean to get political here, but Brian , really appreciate that you put up the flag of my country, Taiwan in your gym 5:42. This is a flag from a democratic country that UN dare not hang in their hall, nor Olympic dare to show it in the Olympic games, due to constant messed-up oppressions from China. Thank you. Greetings from Taiwan =)

[@pjm_219]

I’m not waiting for a hotel gym to do these work outs, I’m doing them in my basement gym!!! Awesome ideas!!!

[@torimmusic]

perfect timing - thanks Brian we are going on holiday on Sunday Yaah!

[@dbdowlen]

Loray Athletic Club Gastonia, NC / The Rock Fitness Shelby NC - I had to spend a lot of time in this area last year for work and Charlotte was too far away to drive everyday. Not a hotel gym, but close to several hotels in the area. The owners were generous and just charged me a $25 dollar fee for access for a month.

[@kurthorstman9595]

Hampton Inn, North Tucson AZ has a plan with a local gym for the guests to use, not cost. Hilton at LAX, you can you the LA Fitness connected to it. not cost. Hampton Inn Ebro City FL, has plan for guest to use the local Power House gym, not cost Hampton Inn Fayetteville NC Skibo Road, has plan with a local gym for the guests to use, no cost. Embassy Suit Las Vegas, has a pretty good hotel gym.

[@sjmonville]

Crown Plaza on Broadway in Times Square NYC. NYC Sports Club on the 15th floor. Solid.

[@neomage2021]

This was useful and perfect timing. I was in Austria last week, and while the hotel was nice the gym sucked. Video helped a ton

[@mikemoore2791]

A few of these I will use on my next trip. Hotel gyms are crap.

[@darietto75]

AMazing video as always. You're the best Brian. Since i discovered your channel i learn a ton of stuff. Thank you!

[@landerval7882]

The Galmont - Radisson blue hotel in Galway Irland

[@saidnivon]

Have you tried the "devil press" it is also a soul taking dumbbell combo just like the man makers. Also, when I travel what I normally do are huge chippers like: 300 air squats 200 push ups 150 pistol squats 100 singe arm push ups

[@mikemoore2791]

I'm a member of Anytime Fitness in Australia. AF apparently has gyms around the world so a member can use a great gym anywhere Anytime. I've yet to try it overseas.

[@BJWFenix]

Deck of pain made me a beast at calisthenics while i was in the forces. also did the Bear Complex while i was homeless (i took my barbell with me in the car..... yeah im an idiot) When i had no money in my late teens early 20s id buy two loadable dumbbells and just by 5 kg weights and 2.5s to put on them so they could go up to about 30kg each and do giant sets complexes or as fast as i can versions of bodybuilding mag workouts : not ideal or the most effective but I built a fair bit of strength and muscle and honestly quite a fun way of training.

[@davejoch8241]

Kimpton in Savannah has a secret arrangement with a nearby gym that is fully stocked. You have to ask at the front desk; the hotel gym itself is weak.

[@justsomeawesomeperson6396]

Thanks, just about in time. I’m going on vacation in a few weeks. And since my girlfriend always sleeps until late in the morning and i wake up at 7am every day when i don’t set an alarm clock, i’ll need something to do as well, haha.

[@KeelanTatarliovvvvv]

Hey Brian! This is a great video :). My hubby and I compete in amateur strong(wo)man in Saskatchewan Canada! One day you’ll have to come here and train in the cold 🥶 haha. You inspired me to start my own channel as I feel strong(wo)man is a serious underrated sport! Thanks for your tips and keep up the great content ☺️

[@lief915]

Brian, why is your deck of cards just a whole bunch of self-portraits?

[@TravelQuintessence]

Great Video 👍🏿 Loved it

[@allcleanenterpise]

Man makers are beast !!

[@emmanuelmitchell8649]

Most creative thing I've had to do while traveling was use a good friend of mine as weights lol. I wound up knocking out some good mornings with them in place of deadlifts

[@richarddebiliere169]

Thanks Brian for great content , Royalton St Lucia is pretty good for hotel gym and El Dorado seaside suites ( Sensimar Seaside suites) in Mexico

[@caleb_wesman]

So people know: if you are a member at the YMCA, almost all are linked in the "Nationwide" system. 15 visits per month at any Y across the country

[@randygentry2442]

Great ideas

[@petrocksgarage]

I tried squatting with dumbbells on a cruise and it didn't end well. Just sayin'... Ideas for what to do on a cruise?

[@SFRB1187]

These sound amazing and horrible at the same time, can’t wait to give them a try. By the way the music and the sound of the sledge hitting the tire was a bad ass intro.

[@afedorczuk]

WOW... Awesome ideas!!! Definitely will try to incorporate these 6 workout plans into my overall plan. Thank you

[@Funkslapinc311]

If you are going to be in Boulder, CO - Boulder Lifting. It is a phenomenal spot, 24/7 key code access, powerlifting/strongman gym, blast your own tunes and get those effen' GAINZ.

[@KnightsofNehemiah]

Great video.

[@freddyottawa]

Love the great content, Brian! Thanks a lot for sharing.

[@andrewvincent89]

Good ol Brian lookin out for us fans

[@woffe8094]

Any ideas for a good workout if you're going for a week of camping? Great video brian.

[@yeroosennaidoo4974]

Thanks for the content. I really hope you keep putting out such great stuff.🖒

[@paulmaxwell2684]

did you ever think about doing an ebook

[@seijuro13]

He was working on one for a while, probably got put on the backburner with the health issues, but would love an update.

[@HDBeastProductionZ]

Brian would be great on the war drums 0:00

[@DiscoverLifeMedia]

Way to go on this vid!

[@andrewiglehart1725]

I literally just went on a trip last weekend and then this video is posted 😅

[@aeadlich]

Same here, spring break in Florida, no gym.

[@MrIzxyFix]

I travel a lot for work, Anytime Fitness to what I have found is the largest national chain of gyms. With your membership you get to visit any location in the world and it's 24/7 access.

[@zeppelin6601]

Just make sure to look out for rogue Mercedes

[@clintmodesitt2509]

I second this, I travel a lot for work and have used Anytime locations all over the world, all hours of the day. They are generally well stocked, clean, and nearly empty.

[@e.e.8589]

What about carrying a suspension trainer or rings with you when traveling? Edit: marriot hotel in praque. Got BB, DB and KB, pullup bar etc

[@Crimson_Abyss_IV]

Just take a resistance band along with you

[@andrewfloyd3890]

Love your content man, it really makes me want to try strongman. If you were trying to make a home gym to get into strongman though, would you get a Titan yoke and log to save money?

[@BrianAlsruheOfficial]

I would check out Joey Satzmary’s opinion of the logs on his channel. I’ve never tried it. But I won hundred percent would NOT buy the yoke. I have a few friends that those have fallen apart on them

[@andrewfloyd3890]

@@BrianAlsruheOfficial Thanks a ton, definitely will check out his video

[@dustythejones]

In DFW, the Gaylord Texan has an excellent gym.

[@robertspence1356]

This is a FACT! Great gym, and if you talk strike up conversation with security and get to know them a little, they might let you in the basement to the employee gym... everything you could ever want.

[@dustythejones]

I had no idea there was a basement gym! I might need to make some new friends...

[@mikesimmons8538]

Several of the hotels I have stayed at for work have business partnerships with local gyms. Call and ask before you make your reservation.

[@EviLNox8]

5 is 29.

[@fihaak7470]

Im exactly the first categorie. However in summer im gonna be away for three weeks in a row, any advice?

[@HickLif3]

0:04 Buff John Wick, don't touch his dogs

[@mikesimmons8538]

Neversate playing cards!

[@Kukkelis]

That card deck workout is the most grueling thing ever!

[@virajagarwal945]

How tall are you brian?

[@gmack3739]

He’s a big strong man with a child’s mind, don’t cha take his booze away!!

[@Sony72604]

Ok I don’t think I need to do a workout now. I am exhausted from watching you talk a 90 miles an hour. Whew thanks

[@dcj84]

Are you saying invertabro? Lol 😂

[@nickshimondle2105]

@0:04 Dad are you OK?

[@HickLif3]

They killed his dog, he needed to get his guns out of the concrete.

[@seanweir7311]

You talk so fast I had to decrease the speed. You are funny as hell at half speed!

[@yerfdog1935]

It sounds incredibly normal at 3/4 speed.

[@MellonVegan]

Bummer, I kinda need workouts I can do in the Nevada desert or the Swiss Alps (yeah, literally). As a palaeontologist, I spend several weeks per year in the field and despite field work being exhausting, I can't just do nothing productive in terms of sports for that time and expect to reach my goals.

[@icxcnika9399]

Eat Reps like they are skittles!!!

[@eliechallita]

These are amazing conditioning workouts. They'll drain you pretty quickly, and they don't do much for strength unless you're a beginner, but they're great for when you just want to get a workout in without aiming for a specific goal

[@LifeAccordingToMatt]

I love you Brian, no homo :)

[@ecercisedaily]

#PapaAlsruhe