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There's so many recommendations and tips in circulation on running. And many of them conflict. The six running myths I bust here are ones that could really hurt your running, slow you down, or even sideline you with an injury.
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For more information on running biomechanics and what to do instead of pushing off with your toes check out this video: • Running is a Vertical ...
NAVIGATE VIDEO:
00:38 - 1. Push off with your toes to run faster
02:08 - 2. Put time in the bank
04:38 - 3. Take caffeine pills to race faster
07:29 - 4. Increase mileage by 10% each week
09:11 - 5. High cushion shoes for injury prevention
10:54 - 6. Drink chocolate milk for recovery
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