6 Years Without Alcohol | Why I stopped drinking | Benefits, tips & why it's life changing

In today's video, I celebrate 6 years of living alcohol-free and dive deep into how this single choice drastically altered my life for the better. From the reasons behind my decision to quit drinking to the incredible improvements I've experienced in various aspects of my life, I'll cover it all.
🔗 LINKS:
Stop Drinking and Transform Your Life: www.alcoholresetchallenge.com/
Get a free WHOOP 4.0 and one month free: join.whoop.com/A1E226
🌟 Why I Stopped Drinking - Discover the personal and pivotal moment that led me to give up alcohol and embark on a journey towards a healthier, more fulfilling life.
📈 How Stopping Drinking Improves Everything - I'll share how eliminating alcohol has enhanced my health, mental clarity, productivity, and relationships, offering a comprehensive view of the benefits.
🔍 The Lie vs. The Truth - Unpacking the common misconceptions about alcohol and revealing the honest truth about living alcohol-free.
🎁 Alcohol-Free Delivers Everything Alcohol Promises - Explore how sobriety has brought me peace, contentment, and fulfilment-promises that alcohol never fulfilled.
🌱 How You Can Thrive in All Areas of Your Life - Tips and insights on how sobriety can be a gateway to thriving in health, career, and personal life.
💪 Health Feeds Performance - A look at how improving your health by quitting alcohol can lead to enhanced overall performance in every aspect of life.
🛑 Some Myths about Alcohol - Debunking common myths that often discourage people from quitting drinking.
🚀 How to Stop Drinking - Practical advice on how to begin your journey to an alcohol-free life, including strategies to reduce stress, anxiety, and more.
If you're considering making a change or are curious about the benefits of living alcohol-free, this video is for you. Join me as I share my journey and the lessons learned along the way, providing you with the motivation and tools to possibly start your own journey to a healthier, happier you.
#Sobriety #Health #LifeTransformation #AlcoholFreeLiving
Thanks for watching. Don't forget to like, comment, and subscribe for more insights into a healthier, more empowered life.
⏰ TIMESTAMPS:
0:00 - Intro
00:25 - Why I stopped drinking
03:19 - Stopping drinking improves everything
07:40 - Improve health & perform better
14:33 - Building a sober life & and how to stop drinking

[@neilbirch8431]

Your opening statement was like me talking! I have suffered from depression, brain fog, anxiety for decades. As much as I tried I couldn't squeeze any joy out of life. I tried diet, medication, exercise, looking for the golden bullet but it never existed. Last Thursday I went to the pub drank 6-7 pints which is usual for me when i am out. I wasn't enjoying myself and was miserable. When I got home I was engulfed by a wave of complete sadness and I broke down in front of my wife sobbing uncontrollably. I knew I couldn't drink again, it was so clear, I have no idea where it came from, I am not religious but the clarity was something I have never experienced. This weekend is the 1st weekend since I was a teenager (IAM now 40) where I haven't drank. I know it's very early days but these videos help so much . X

[@sauravpurohit4074]

Sober since last 9 months and loving it. Best decision ever made

[@AdamMayhewAF]

Yes!!🙌 Keep up the great work 🔥

[@damianjones6546]

Well done mate. I'm on day 5 and looking forward to the rest of my life sober.

[@living4christ]

Awesome brother, so glad for you. I'm 3 weeks into my 3rd year of no alcohol. I never thought I could get off of it. Sadly, most do not, most will perish in this sin. You do realize you are a very small percentage of those who get sobriety.

[@Linoversace034]

Having been sober for 2 weeks now. Wish i can continue like this

[@btown8210]

This is a great high energy, positive attitude video. Summarises sobriety brilliantly. Thanks!

[@Watts378]

Congrats man! I'm 6 months in and have never felt better. Being sober has got me dialed in with my running, lifting and overall health. Great vid.

[@AdamMayhewAF]

Thanks and congratulations to you also. It does wonders for your health and fitness, keep it going!

[@cindyg.4309]

Thank you for this video. I’m 5 months sober. Being sober has been a gift. I’m more present in life if that makes sense. Keep it up everyone who is in this sober journey!

[@Matters2023]

Ive been sober for 37 days, boy I feel good.

[@sreyen1065]

I been drinking since I was a teenager, now I'm 52, I need to stop.. I'm on my 4th days now, weekend is coming up, that's so hard to control myself, nothing to do on the weekend except get together with friends and drinking.. if not, I'll drinking by myself, because I'm bored..thanks for sharing your videos

[@Ghetto-toaster22]

@@sreyen1065I am 38 and drank since i was a teen and almost 12 months sober, alcohol free. I wasnt a full blown alcoholic but did abuse alcohol ever since i was like 23. There was a period of time i drank 5-7 nights a weeek. I would never drink during the day though, only at night.I was a weekend binge drinker myself for years. Weekends were hard for me for the first couple months. Boredom was what made it hard for me. I drank alone on the weekends bc i was always bored. What helped me the most is doing nothing but watching these no drinking videos and just going for a walk. After the first couple of months it was a breeze tbh. I dont EVER even think abt alcohol anymore. Trust me, I never thought i would quit. I tried to quit a few times but never made it more than 3 or 4 months. This time when I quit, it for some reason just felt different but in a good way. My advice would just be to watch videos like this when you even think abt it, also watch those alcoholic interventions of drunks acting a fool. Those really helped me. Dont have ANY alcohol in your home and maybe read or learn something. You can do it man, just gotta get over those first few months. If you are like a bad alcoholic, might wanna seek sobriety under a doctors care bc really bad alcoholics can die from withdrawals when trying to get sober. Just find ANYTHING to occupy your time and watch these videos. It truly does help. Wish you luck man, you got this!

[@bluu_ice6554]

​@@sreyen1065day two here and I'm going through it

[@CJD1984]

Been depressed and anxious for years now even though my life's going great. I don't currently drink loads but I do drink often. I've stopped for a week now and currently feeling good. Hopefully it's not a placebo effect and my better mood continues with the sobriety. Thanks for the video. It's great inspiration.

[@onerider808]

Congratulations on your freedom. You saved your own life. That’s badass.

[@Zeezazz]

Congratulations to everyone who's beat this bullshit habit. One year for me this week

[@AdamMayhewAF]

Congratulations on 1 year!! How does it feel?

[@Zeezazz]

@@AdamMayhewAF in a word fantastic. Can't really compare it to anything because I haven't been here before. I still feel like I'm growing more in strength and self every day. Feeling blessed!

[@onerider808]

I’ve noticed people always seem to be seeking a ‘magic upgrade’. Quitting drugs (booze, cogs, weed, etc) IS that upgrade. What this man says about booze applies to any drug which has you by the….

[@AdamMayhewAF]

I totally agree! It’s being free from all drugs and alcohol, that’s how you become limitless. It’s amazing!

[@jorgepulidovaladez9418]

Good shit man!!!!

[@drewlewis9412]

Great video!

[@magda5429]

Love your video!!

[@AdamMayhewAF]

Thank you 🙏

[@Joe_Joe_The_HvacMan]

i have experienced everything you have said in just 15 days. It truly is amazing! You give up one thing to gain everything! 😁😁👍👍🙏🙏

[@AdamMayhewAF]

Are you still reaping the benefits?

[@Joe_Joe_The_HvacMan]

@@AdamMayhewAF without question! Every time I even think about taking a drink of Ethanol (I am always deliberate to tell myself what I am actually wanted to drink. It helps!) then I just remember how much money I will spend, time I will WASTE and the recovery time plus all the damage I was doing to my body. I am more focused, less irritated, handle problems WAY better and sleep is wonderful!

[@AdamMayhewAF]

@@Joe_Joe_The_HvacMan Amazing! It’s such a game changer and a cheat code for life. Keep it up! 👊

[@wesryan930]

Congrats on your sobriety

[@AdamMayhewAF]

Thank you 🙏

[@Joe_Joe_The_HvacMan]

15 days sober!

[@AdamMayhewAF]

Yes Joe! Keep it going!!

[@sreyen1065]

@AdamMayhewAF 12 days for me.. it's tough because I been drinking since I was teenager, and I'm 52 now.. but I feel sucks when I drink.. I don't like the way I feel in the morning.. I have to got to change.. people said I look older than my age.. I'm worried now.. thanks for sharing

[@AdamMayhewAF]

@@sreyen1065 Great work for 12 days! When the temptations kick in just remember why you started in the first place. 0% beers and other 0% alternatives also help to hack your habit 👍

[@sreyen1065]

@AdamMayhewAF thank you so much for your encouragement.. I need to stop either wise my life will be not healthy.. my life will end soon.. thanks

[@wytoivlogs6839]

90 days today,!!!!

[@ratmajat22]

Nice bicep veins 💪🏻

[@AdamMayhewAF]

Thank you! That's CrossFit 5-6 times a week 😅

[@jayroland7267]

​@@AdamMayhewAFDo you do rea pull- ups or those monkey swings?🙂

[@Shibbq]

You want a cookie?

[@growsinhouseherbiculturali1100]

You are a sad, little man.