60 Day Dumbbell Workout Plan To Build Muscle & Strength | TORIYAMA

Looking to put on some muscle and add to your body frame? This 60 day dumbbell workout plan can definitely help with that.
I named this one Toriyama in honor of the recently deceased Japanese manga artist - Akira Toriyama [RIP 🕊️]
Workout Schedule: www.midasmvmt.com/workouts/to...
Other FREE Workout Programs: www.midasmvmt.com/free-workouts
Instagram - @midasmvmt
Other channels
Tech, Home & Lifestyle - / @techbymidas
Gaming - / @midasgamespace

[@ewil6x]

What's up my personal trainer I never met!!! 💪🏽

[@luanfreitas2303]

I've been waiting so long to try a Upper-Lower program for you, thanks again man.

[@doubIeR]

🙌thankyou for the FREE programs brother, looking forward to complete this 60 day program…. unfortunately i dont got a bench but ill figure sum out

[@marcushunkus467]

shout out to you for not gatekeeping and sharing this incredibly effective workout plan for FREE! Really appreciate it.

[@menace4607]

I've doubled my strength since following you, thanks man! Been body recomping with your videos and its been working a treat, finally starting to feel confident for the first time in my life

[@Inosuke_Journey]

Thank you for this program ❤ means a lot to me

[@niallmarshall2009]

Bro, I wonna say thank you ! You’ve pushed me to get back in shape with no gym. Keep doing your thing… you’re changing peoples life’s 👊🏽 🏋🏾

[@rickyromero1948]

Beast Mode - can’t wait to start the program!

[@justrelapsed]

Congrats for 1 Million subs, I wish I could give a million thanks, you've helped me build a ton of muscle 💪

[@ranzenseanbaurile4885]

This man deserve to sub thanks for your videos like the dumbbell only heheh thx bro I'm your support from Philippines!!!

[@UfuguJchc]

Thank you so much man ur a life saver

[@Dreampiggy]

Thanks man just completed the first part these videos are great

[@ykenzoeykenzoe1610]

Bro thanks for your content

[@ajithsubramanian9567]

After doing Gogeta routine for the last 4 months switched to Toriyama yesterday! Completed day 2 today and excited for the next 58 days! Thanks for everything that you do! :)

[@Rwashere28]

All the videos in the calendar are in the 60 day playlist? Thanks so much for this! Can’t wait to start!

[@midasmvmt]

Yes they all are! And no worries at all, thank you for training with me 🙏🏾

[@Fly737]

Thank you!

[@erenugurludogan1788]

Whenever my life gets worse and I quit sports, when I realize that I need to fix it and start it with sports, you help me a lot, my friend, even though you haven't known about it for years. let's start again ♥️

[@Uzumaki-Xyco]

Congratulations on one million subscribers🎉🎉🎉

[@Thomas-fc5vd]

Bro u are the goat!

[@yahsoidontknowwhathandletoput]

Dude, you are literally the REASON I have any muscles at all and without you, I would’ve never worked out, gotten better and stronger, I just a massive amount to you. Also to Christ the king, who helped me get this far, and I pray that he will help me and all of you to keep moving forward and exceed your own expectations.

[@valarmorghulis4801]

Amen & awesome! Keep it up bro 💪🏾

[@adrialsagadia6190]

Amen bro ❤

[@israelelms8306]

How many days you work out? To see progress

[@justrelapsed]

Try 6 weeks, remember u must give muscles rest, daily exercise is good and recommended, but weight lifting can be done every other day

[@The306]

Looking forward to the look of the new gym!

[@midasmvmt]

🫶🏾

[@sanarandev252]

Your work out are perfect you’re my personal trainer

[@kaybyrne5312]

I’m in!! TYSM!! Need a plan like yours

[@midasmvmt]

This makes me happy to hear! 🫶🏽

[@archangelwarrior8900]

I’m glad you uploaded and i really like this workout routine even though i’ve been trying to make a 6 day schedule watching your vids and i basically made my room like a gym buying different gears 😅,and i appreciate the tribute you made to Toriyama he really made us work hard to be like Goku.

[@joelohse6036]

My guy doing god’s work, hope you hit 1 mill soon

[@aleron27]

absolute legend🔥🔥

[@midasmvmt]

🙌🏾

[@muathiaandMMAedits]

Hi it’s me again u really helped me out with my confidence

[@rickyabdullah4758]

Great workout plan

[@Mrcalisouth2]

Hey man...ran across your videos and love your content, I travel heavily for work so went out and bought a few different dumb bell weights to get started. Loving the video. No promotional stuff just down and dirty work outs . 2 weeks roughly in ... I knew nothing about any of this except the basic workouts the military had me do years ago. Going to try to stay vigilant one these routines .. any pointers would help sir.

[@johnsnow1749]

This is exactly what I'm looking for.

[@QMiller]

Hey Midas, former pro athlete here. I want to thank you so much for your impeccably correct form. My son found you and started working out with your vids. He showed them to me and I am so glad he found you … because “Dad’s never right!” So now he’s got you! Please, kick his butt and I wish you all the very best in your training!

[@JackHooton]

Love u bro

[@midasmvmt]

🫶🏽

[@markscully4619]

Hello, I do one of your videos daily it’s a 10 minute light dumbbell routine and I’m happy with the results do you have a video specifically about forearms and also an abs video? Thank you for your work

[@DrAllDoRespect]

Thanks

[@midasmvmt]

Anytime! :)

[@gr4j0m3r]

For Christ's sake, I just been following your tech channel and realized you are the same guy I also watch and train with your dumbbell workouts too!

[@justinpoynter9102]

Can not wait

[@midasmvmt]

🫶🏽

[@freak9060]

An awesome workout and a great tribute

[@midasmvmt]

🫶🏽

[@mib-healer6966]

your r the best

[@Uzumaki-Xyco]

Hopefully you get one million subscribers

[@Xyco-Satoru]

👍

[@diversiontv777]

Yo wassup brother! ❤🎉

[@infamous1454]

Your awesome. Just completed your full body 45 day plan and now currently doing the Gogeta 30 day plan. Will be doing this plan after completing the Gogeta.

[@midasmvmt]

Love to hear you’re getting some value from these programs. Thanks for training with me 🙏🏾

[@darioxbrow9223]

Did you build any muscle

[@infamous1454]

@@darioxbrow9223, Yessir, people around me noticed as well.

[@Nagesaababaacheso]

What's up my bro from aether mother Really i appointed You Because You changed my mind my body my life i don't have word for You just i thank You very much always for You big respect &love from Ethiopia 🇪🇹💝🙏💪 we keeping going high flighre 🕊

[@peterjohnlittle2475]

You’ve gone quiet man; hope everything’s ok! Been re watching our 1st workouts (since Covid) all over again. When you dropping new training videoes

[@nickybronco9287]

My teacher❤

[@gamergods6966]

Day 1 💪

[@MarvinWoode-xe8dl]

Toriyama lives on

[@KevinHH-or2kt]

You are the best, please a new triceps dumbbell workout

[@bez787]

Going to be starting this when it drops. Also can the calendar be synced to apple calendar?

[@portermaberry5909]

Thanks.....

[@taba5850]

My friend , thank you soo much..1000000000 times i am from sri lanka .❤

[@nenoneno2089]

Your videos are great. Do you have a training program for just using cables? I just purchased the Force USA G20 Pro, All in One Trainer. I only have the weight stacks for now since dumbbells are going to run me almost 5k

[@XYLOEDITZ695]

Need a intense dumbell chest workout with superset plz

[@nature_music5061]

Bro❤

[@idk_lilbro]

He is my coach now

[@kylethomas3477]

Let’s Go!!!!!!!!!!

[@manjirosanoindo1894]

Long time no see Budd

[@TECHNO_GAMOERZ]

❤❤❤

[@vanessaalvarez506]

Let's goooo!

[@midasmvmt]

💪🏾🤛🏾

[@Negus1k]

💯🔥🔥

[@omark1938]

Can you do a program with dumbbells and barbell and resistance band?

[@artemo.shapovaloff5577]

Let's go ✅

[@midasmvmt]

Yes fam! 🤛🏾

[@Fabking3434]

I’m in middle school I’m skinny and just wanna be stronger, so thank you bro I’m gonna come back to this video after I’m stronger🦾

[@sanarandev252]

Hi can u make some compound dumbbell workouts

[@JudeLawrence-i3x]

Can you give me any advice to build more muscle quicker and what strategies do I use because I have football season coming up and I need to get bigger and stronger.

[@Panther24487]

Hey bro should i do a work out that targets a specific part of my body for 7 days and then switch to next?

[@romeltarif6287]

would this program help build a V taper shape?

[@michaelleewagaman301]

Yup, DBZ. My absolute favorite anime.

[@Hardworkbusiness]

Which protein u recommend

[@sarahtreglown8459]

Should I do the workouts daily in order they are listed? Or just select what I feel like for the day? And thank you!

[@taba5850]

My friend can you start gym workouts lesson .because mostly beginner s dont no its how to strat, and what is the workout order .

[@ordxr5781]

Get my Guy Midas to 1 mill

[@midasmvmt]

Appreciate you my bro!

[@keshevdugar]

How long does it take to get a body like u bro if u workout everrday for 30 min a day? Pls reply bro love you❤❤❤

[@user-le7cr5zr1k]

From Japan！

[@karishmapatel8610]

Why is it only same workouts without the weeks??

[@anandradhakrishnan1302]

Dude, one question. Have you built up this sort of body with dumbbells only?

[@og9393]

✊🏽

[@midasmvmt]

🙌🏾

[@djabcool134]

Hey Midas, I am age 18, 180 pounds and looking to bulk up to 195 would this be a good program for me?

[@user-jo7lj6xx4r]

Bro iam you tamil subscriber

[@lucymwangi9926]

Which state you living bruh, coz where I am gym membership is expensive 😢

[@MusaMbenga]

I want to know if everyday chest is good

[@rajesh19881]

Sir , I am following 2 programs every day In Morning - Krillin 45 Min Evening - Sasuke 30 Min Please suggest i am doing right , so need ur advice ,

[@rajesh19881]

I am from India and liked ur workout Plans please suggest

[@SneakIntel]

I’ll see you guys in 60 days and let you know if I’ve improved!

[@rebar2506]

Looking forward to it! Im probably the only female that follows your workouts.

[@ddthorn]

Would this work if I am trying to lose weight? Currently looking to lose 100 pounds lol. Also only got 2 15lbs dumbells

[@midasmvmt]

I wouldn’t recommend doing this with the you have. Try this instead - www.midasmvmt.com/workouts/krillin :)

[@odisaficto1169]

Oye amigo donde te metes nos tienes abandonado 😢

[@sudharsanprime4555]

Does that mean are you going to stop posting these videos or create your own app . Please make these videos. These are the few good things that's happening in my life.

[@midasmvmt]

No just moving to a better gym space. An app is definitely something I’m also considering but I’ll never stop posting these don’t worry :)

[@GYMJUNCTIONQ]

Hi bro i am 16 years old skinny fat type i workout from your video only have dumbbells can i take whey protien at home? Pls reply

[@midasmvmt]

That’s awesome my man! Yes you can definitely use whey protein at home and at your age :)

[@GYMJUNCTIONQ]

❤​@@midasmvmt

[@K-A_Z_A-K_S_URALA]

молодец продолжай! респект из России!..

[@hafizhashim6737]

Hey Midas! A very thankful and grateful viewer all the way from Singapore! I just want to say since following your workout plans, i can absolutely see the difference with my body and i have to thank you man 💯 Loss a few weights (hopefully more with your plans) and definitely can see muscle gain too 😎 Slowly but surely! Sending love to you man! ❤️‍🔥❤️‍🔥❤️‍🔥

[@lackability462]

second

[@JO-jj9jd]

First

[@Cant_find_what_to_put_here]

Bruh

[@izabelaj9333]

Czy te ćwiczenia mogą wykonywać kobiety?

[@syrielleable]

Lol

[@criativomzdesigner]

This guy just gets better🫶