60 Day Weight Loss Transformation (How I Did It)

[@joeshulk]

Comment if you think it's easier to lose weight or gain weight. It is never going to be easy regardless but it's going to make it so much more rewarding in the end. Hope you guys enjoyed and subscribed for new videos every week

[@ryann9026]

lose weight=mentally hard gain weight=physical hard

[@Lester_da_Molester]

I find both of them hard because of my bad genetics, I can't loss weight cause I can't grow muscles

[@impactgaming2019]

Definitely cutting. Just eat less and cardio if you want. With bulking you have to purposely go out of your way to make sure you have all your food and make time to eat

[@scottygraybelljr9968]

Gain is easier for me losing is harder. It all depends on the person

[@Random33390]

Gain weight

[@toddyseboko7340]

Honestly Shulk, you just showed us how to get a great pump and threw out some good pointers, I legit hoped you would go into what exactly your diet was along with how much cardio you did, etc. I don’t see the “How I did it” part. Really not hating, you’ve got an awesome Body and i can only aspire to have such aesthetics.

[@jordannewberry5425]

You’re a beast my guy! Hope your day is as goated as you are bro!

[@joeshulk]

Likewise bro! Appreciate you

[@benjaminhartson3326]

60 days left in 2022...fuck New Years resolutions fam, lets get it 💪

[@Lizzo755]

W shulk

[@joeshulk]

no way its jooooeeeeeeeeeee rogannnnnnnnnnnnn

[@jacobmitchell1421]

Super impressive---great aesthetics dude.. I know you're on gear and wanted to say you better hop on that .MPMD Big 3 since you're still younger. You're NOT thinning at all, but check those mom genes and think about that since you're on gear. wish I had done it at your age dude.

[@torso4833]

Sick video man, for me putting on lean mass

[@jayytocoolformore5916]

was this natural ? amazing work !

[@Random33390]

Yo I wish I had your chest and your veins are insane keep up the good work

[@TheHeroMvp18]

Ye that's awesome

[@luno8866]

For me its gaining weight

[@joeshulk]

I got another video if you scroll down on how to properly bulk, that would help!

[@qaisjaan9491]

For me it’s easier to lose weight cuz I just don’t really enjoy eating a lot

[@joeshulk]

i wish i had that problem lol

[@petem.herren7460]

Easier to gain weight if it's fat, harder to gain if it's muscle. Easier to cut fat, harder to lose muscle mass.

[@joeshulk]

100%

[@ladycatfish5783]

It's easy to gain fat if you're an endomorph Mesmomorphs usually gain lean muscle, such as tristyn lee. Tristyn was able to gain a huge amount of muscle from lean bulking

[@krane15]

Far more difficulty to gain weight than lose. If you're tall and a hard gainer, add another 20 points to that. Anyway, when you're doing flys does your elbows hurt? I have a small torso but my arms are so long it makes doing any chest exercise extremely challenging. First my shoulders go, then my elbow joint. Unfortunately, my gym doesn't have the fly machine where the arm are at 90 degrees so the wrists and elbows are taken out of the equation. My arm burn out long before my chest. In fact, I never really feel my chest, except for dips. But that only target the lower chest, and there's only so much of those you can do without an imbalance.

[@software_development]

cap bro

[@ufcgzz]

@@software_development losing weight is so much easier

[@KINGdot.t]

mans skipped lag day but the body is a dream body

[@Sunslayer-yq1cd]

For me it’s gaining

[@joeshulk]

Bulk up baby, its the exact opposite. Be in a calorie surplus and track your calories on myfitnesspal!

[@Dylnn]

gain weight 100%

[@joeshulk]

bulking szn baby, lets put on some mass

[@xanderlevine5185]

Easier to lose weight. Pls help me gain

[@joeshulk]

I have a video on bulking that I posted a couple months ago if you scroll around

[@danieltrinh3656]

Any tips on training or diet if someone is playing a sport while body building? @shulk

[@joeshulk]

Depends on your goals. are you trying to lose or gain weight?

[@ladycatfish5783]

You need to eat chicken, broccoli, and brown rice in order to grow muscle

[@Fuyay]

Literally the best fitness influencer

[@seanscully454]

ANAVAR

[@TheHeroMvp18]

Dude train your lats and legs calves neck

[@wumz4528]

Smh click bait

[@chaoticmuch9555]

What’s your stats bro?

[@krane15]

Before and after